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Celery Juice: Effects and How to Make It

Celery juice is a well-known “miracle drug” in the fitness world. But does the juice work or is it just a myth? Here you can find out everything you need to know about the effects of celery juice. We also show you how to make it.

Celery is a versatile and healthy vegetable. There is celeriac and celery. For celery juice, use celery sticks, also known as celery sticks, and they are in season from May through November. So you can buy it regionally almost all year round. If you then also pay attention to the organic seal, you have done everything right when shopping.

Effect of Celery Juice

Celery originally comes from the Mediterranean region. Celery juice is extracted from celery. Because of its healthy ingredients, celery is suitable for a healthy and balanced diet. In addition, 100 grams of celery have just 18 kilocalories.

Among other things, celery contains many minerals and vitamins. It is rich in:

potassium
magnesium
sodium
calcium
antioxidants
Vitamin A
vitamin C
vitamin k
Vitamin D
Vitamin B1
Vitamin B2
Vitamin B6

Since celery juice is obtained from raw, unprocessed celery, the healthy ingredients are retained. The body can absorb them almost completely through the juice.

Why celery juice is healthy

Eating celery raw has the following benefits:

Being low in calories and fat, celery juice can help you lose weight. The fiber also fills your stomach and can prevent cravings.
Due to the essential oils (terpenes), celery is said to have an antibacterial effect.
The oils and the bitter substances they contain are also said to support digestion, calm the stomach and counteract slight stomach pains.
In addition, celery has a slightly draining effect. As a result, taking celery juice can help the body get rid of unwanted fluid buildup.
Important! Not everyone can tolerate celery juice. You should seek medical advice beforehand, especially if you have kidney disease or are pregnant.

Make celery juice yourself: ingredients for the recipe

You can easily make celery juice yourself at home. For a serving of about 350 milliliters of juice you need:

about 400 g fresh celery
a blender/blender/juicer
a strainer and filter cloth or nut milk bag (to strain out the solids after pureeing if you don’t have a juicer)
If you like, you can refine the pure celery juice with other seasonal vegetables or fruit. Just try what you like best. Go very well with celery juice:

Lemons
carrots
Parsley and other green herbs
Beetroot
apples

Making celery juice: The preparation

How to prepare the celery juice:

Remove the stalk.
Peel and trim the celery stalks.
Cut the stalks into pieces about 2 centimeters in size. If you work with a juicer, the pieces can stay longer (depending on the model).
Blend the celery (and optional other ingredients) in the blender on high until fairly runny. Depending on how you feel, you can add about 100 milliliters of water. You can do the same thing when you work with a hand blender. If you have a juicer, skip this and the next step.
Strain the pureed celery through a filter cloth or strainer to get the pure juice.
It is best to drink the fresh celery juice immediately.
If you don’t drink it right away, you can store it in a sealed container in the fridge for about 24 hours.

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Food

Juice (Natural) Schnitzel Always Tough

Juice schnitzel is a treat when the meat is tender and doesn’t crunch between your teeth and get stuck. But you need a bit of practice to fry natural schnitzel properly.

We have put together the best tips for you so that the juice schnitzel does not become tough!

Which type of meat is suitable for juice schnitzel?

Pork cutlet

Very juicy schnitzel can be prepared from the shell (Kaiserteil), nut, fricandeau, or final roast. Pork escalopes are soft quickly and only need to soak in the sauce for a few minutes (pork recipes).

Veal escalope

Very tender veal cutlets are cut from the shell, the nut, or the fricandeau. Escalopes from the back or from the leg parts can easily be beaten with a flat iron (veal recipes).

Beef cutlet

The schnitzel can be cut from tasty dishes such as shell, kugel, Hüferl, or thick shoulder. Score large pieces along the edges so the edges don’t curl up.

Do not remove fat edges before preparation. The fat is largely responsible for the taste!

Beef escalopes generally need longer than veal escalopes or pork escalopes until they are soft. However, they should not boil in the sauce, just simmer (beef recipes).

You can read more information about the cuts of beef in the cooking & kitchen articles Steak Portions – Roast Beef, Beiried, Hüferscherzel, and Steak Portions – Lung Roast.

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Cooking Tips

Utilize Apple Juice: How to Use It

If you want to use apple juice, you have numerous uses for it. We give you tips and tell you a simple recipe for vegan apple juice pudding.

If you’ve ever taken apples to a cider factory, you may be familiar with this – it can come out with more apple juice than you expected. Depending on the manufacturing process, it has a shorter or longer shelf life. It is often difficult to drink all of the apple juice in time. It would be a shame if you had to dispose of it. Even if you received apple juice as a gift and don’t really like drinking it straight, you can be in this situation. But there are many good ideas on how to use apple juice.

If you buy apple juice or other ingredients, make sure that they are organic if possible. In this way you avoid residues of chemical-synthetic pesticides and support ecological agriculture.

Use apple juice: tips

In the article Apple jelly: easy recipe to make yourself, you can skip steps one to six. From step seven you can start making a delicious spread from your apple juice.
In the cold season, a freshly made apple punch is a great alternative to mulled wine. For example, try this non-alcoholic apple punch recipe.
Another special drink for cold days: glow gin.
You can also use some of your apple juice in smoothies, like a healthy celery smoothie or a wintry beetroot smoothie. With apple juice as a smoothie basis, you can create a wide variety of variations yourself.
Even if you can’t use large amounts of it, baking with apple juice is definitely worth a try. For example, you need apple juice for this vegan recipe: Strawberry Cake without Sugar: So easy and delicious. You use the apple juice here as an alternative to refined sugar.
A great surprise for children: homemade gummy bears. You can use any fruit juice for this treat. You can use your leftover apple juice to make apple-flavored gummy bears.

Recipe for using apple juice: apple juice pudding

Apple juice pudding is a light, quick dessert that does not require any milk at all. This means that the dessert contains less fat and is well suited for vegans. You can enjoy the apple juice pudding warm or cold and make children happy too.

Tip: You can easily make the pudding powder for the recipe yourself. This saves you money and packaging waste.

Ingredients:

500 ml apple juice
4 tablespoons brown sugar
1 pack(s)custard powder 1apples

Directions:

Take 6 tablespoons of the apple juice and pour it into a bowl or measuring cup. Add the sugar and custard powder and mix with a whisk until smooth.
Finely grate the apple and set aside. You can decide whether you want to grate it with its skin or peel it first.
Heat the remaining apple juice in a saucepan until boiling, then remove from the heat.
Now add the grated apple and stir it in. Immediately afterwards, stir the powder mixture into the still hot apple juice with a whisk.
Place the pot back on the stove and boil the apple juice again until it thickens. You should stir the pudding steadily until you remove it from the stovetop.
Fill the pudding into small bowls and enjoy it warm or let it cool down first. Tip: You can enjoy your pudding on its own or refine it with seasonal fruits, nuts or cinnamon, for example. Chocolate pudding powder can also be used instead of vanilla.

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Food

Sloe Juice: Recipe and Effect of the Home Remedy

Sloe juice is fruity and healthy. It is said to have a positive effect on the immune system and on the stomach and intestines in particular. This simple recipe will show you how to make the juice yourself at home.

Sloe juice recipe: the ingredients

You should collect the sloes that you want to use for your juice after the first frost. As soon as they freeze, the bitter substances they contain break down. This gives them a fruitier, less tart taste. Alternatively, you can put fruit collected before the first frost in the freezer for a day or two before processing it.

For about one and a half liters of homemade sloe juice you need the following ingredients:

1 kg of sloes
about 1.5 liters of water
100 grams of sugar
2 tbsp lemon juice
You should also have ready:

a sieve
two saucepans
two glass bottles with caps

Prepare sloe juice: This is how it works

Preparing sloe juice is not difficult, but it is quite time-consuming. The actual work is done quickly – you still have to plan about three to four days in total until your juice is ready.

Clean and wash the sloes. Drain briefly in a colander, then transfer to a large saucepan with a lid
Boil the water in a second pot and then pour it over the sloes. Put the lid on the pot and let it sit for a day.
After 24 hours, pour the entire contents of the pot through a sieve and collect the water in a saucepan. Boil it again, pour it over the sloes and let them steep again for a day.
Repeat this process at least three times, preferably four or five times. The more often you boil the sloes, the more intense the juice will be.
On the last day, catch the sloe juice in a saucepan, add the sugar and lemon juice and let it boil until bubbling. Tip: If you like, you can season the juice with a little cinnamon. This gives it a special aroma that goes particularly well with the Christmas season.
Pour the hot sloe juice directly into clean glass bottles and seal tightly. Then store it in a cool, dark place, such as the basement. The sloe juice keeps for many months up to several years.

The health effects of sloe juice

Many naturopaths mention the positive effect that sloe juice is said to have on the body. However, it has not been scientifically proven. Sloes contain vitamin C and flavonoids as well as various tannins and bitter substances. The tannins are of particular interest. For example, they are said to have the following effects:

anti-inflammatory
diuretic
appetizing
help against bladder infections
Use for colds
Sloe juice is therefore used in natural medicine, especially for inflammation in the mouth and throat. Overall, sloes are also said to strengthen the immune system and have a positive effect on the gastrointestinal tract.

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Food

Make ACE Juice Yourself – and Never Buy It Again

Making ACE juice yourself has many advantages. The juice is freshly squeezed, rich in vitamins and without artificial additives. We’ll tell you how you can press the juice yourself – with and without a juicer.

If you make your own ACE juice, you can do without the juice from the supermarket in the future. This has many advantages. Oko-Test has shown that many packaged vegetable juices are often full of sugar. With homemade ACE juice, you can avoid adding sugar and avoid the sugar traps.

The juices from the supermarket also usually run through a mechanized process. Secondary plant substances are often lost during the pressing. If you make your own ACE juice, however, these are retained. You can also pay attention to organic quality when buying the ingredients and thus avoid chemical-synthetic pesticides in your juice.

We recommend buying the necessary fruit and vegetables seasonally. You can find out when you can buy certain types of fruit and vegetables from German cultivation in our seasonal calendar. So you can replace summer fruit in winter, for example, with fruit or vegetables that have a similar amount of vitamins or taste similar. Depending on what you feel like, you can vary the taste and color of the juice, and at the same time it remains a regional-seasonal juice with the A, C, and E vitamins.

Things to know about ACE juice

ACE Juice is a healthy soft drink made from juiced vegetables and fruits. The classic ingredients are oranges, carrots and water. In addition, vitamins and sugar are usually added to ready-made juice.

ACE juice owes its name to the vitamins it contains. So the juice should be rich in:

Beta carotene (provitamin A)
vitamin C
vitamin E
Carrots mainly contain beta-carotene, which the body converts into vitamin A. Oranges are rich in vitamin C. Vitamin E is found in vegetable oils, among other things. That’s why you should always mix some vegetable oil into your own juice. This also ensures that your body can absorb the fat-soluble beta-carotene. Other ingredients that are suitable for the juice are, for example, apples, ginger or beetroot.

Tip: Mix some lemon juice into your ACE juice. This will prevent the juice from discoloring due to oxidation.

Make ACE juice yourself: In the juicer

Ingredients:

2carrots
2apples
2oranges
2 tbsp lemon juice
1 tbsp vegetable oil (e.g. rapeseed, sunflower or linseed oil)
some mineral water

Directions:

Wash apples and carrots. Remove the core from the carrots and the core from the apple. Cut both into small pieces.
Peel the orange and cut into wedges.
Put apples, carrots and orange in the juicer.
Mix the fresh ACE juice with lemon juice and oil.
Dilute the ACE juice with a dash of water if you like.

Make ACE juice yourself: without a juicer

If you don’t have a juicer, use a blender and cheesecloth to make the ACE juice. This is how you can do it in just a few steps:

Wash the ingredients, peel them if necessary and cut them into the smallest possible pieces.
Put everything in a powerful blender. Puree fruits and vegetables to a fine pulp.
If your blender isn’t powerful enough, mix some lukewarm water into the ingredients.
Pour the puree through a fine sieve or cheesecloth and collect the juice in a container. Squeeze out the mass thoroughly.
Then add oil and water to your ACE juice as needed.
Tip: Store the fresh juice in sterile jars or bottles. The juice will keep in the fridge for a few days.

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Food

Apple Juice in the Dough: Why Only Naturally Cloudy Direct Juice Performs Well

Stiftung Warentest tested apple juice – with mixed results. Not-from-concentrate juices perform best, most juices are mediocre. The test method misses a major problem.

After orange juice, apple juice is the second most popular juice in Germany: we drink around six and a half liters of it per capita a year – not including apple spritzer. The selection of products in the supermarket is correspondingly large.

Stiftung Warentest has now tasted 26 apple juices and examined them in the laboratory. The result: only six juices – all naturally cloudy not-from-concentrate juices – scored “good”. Most juices are satisfactory, three are fair, and one fails with poor.

Apple juice: Naturally cloudy direct juice convinces in the test

Of the 26 apple juices in the dough, 16 are not-from-concentrate juices. This is juice that is briefly heated and bottled immediately after the apples have been pressed. In the case of juices made from juice concentrate, on the other hand, the pressed juice is processed into a concentrate using heat, which is later diluted back into juice with water and flavorings.

“The test shows that the naturally cloudy not-from-concentrate juices are superior to the juices made from concentrate, especially in terms of taste,” says project manager Janine Schlenker. Apple juice is naturally cloudy, but it can be clarified by centrifuging and filtering. Sometimes gelatine is also used for filtering, which is why such juices are often considered non-vegan.

According to Stiftung Warentest, naturally cloudy juices are also healthier than clear ones because they contain more effective plant substances (polyphenols). These are mainly found in the cloudy matter. However, apple juice contains hardly any natural vitamin C.

Dough winners and losers

Among the six good juices are two organic juices:

Voelkel Demeter apple 100% direct juice
Van Nahmen organic apple juice from meadow orchards
The conventional naturally cloudy direct juices from Edeka and Lidl also do well.

Both the not-from-concentrate juices from Aldi Nord and popular branded juices – such as from Amecke and Pfanner – are only satisfactory in the test.

Among other things, the naturally cloudy juices from Dm Bio and Granini scored “sufficient”. The testers criticized both for a comparatively low aroma content, and for the granini juice also for unclear declarations on the sugar content and alleged CO2 neutrality.

Of the eight organic apple juices in the test, only the two above did well, four others (Aldi Nord, Edeka, Lidl, Rabenhorst) with satisfactory.

The naturally cloudy Alnatura apple juice was the only juice to score unsatisfactory in the test – the laboratory found a high content of ethanol, volatile acidity and acetoin. According to Stiftung Warentest, this indicates inferior quality apples or improper processing. However, the levels are not harmful to health.

Dough ignores pesticides

What you should know: In contrast to the Oko-Test, the “sensory judgement” (i.e. the taste) is rated the most at Stiftung Warentest. The “chemical quality”, on the other hand, only accounts for 15% of the overall assessment.

The laboratory apparently did not check whether there were any pesticide residues. The use of pesticides in apple cultivation is widespread. In 2020, Oko-Test found traces of pesticides in all conventional juices in the apple juice test – in some even several and some particularly problematic.

No pollutants, but not necessarily healthy

After all, the Stiftung Warentest laboratory did not find any other residues or pollutants that were harmful to health, such as mold toxins or germs, in any juice.

However, nutrition experts repeatedly point out that fruit juices are not suitable thirst quenchers. They contain a lot of fructose.

The German Society for Nutrition (DGE) does not even classify fruit juices as drinks, but as fruit and vegetables – because according to the experts, drinks should be “low-energy”. This applies to water and unsweetened teas, but not to juice. In order to be able to more easily implement the recommendation to eat five portions of fruit and vegetables a day, one portion of fruit can be replaced by 200 milliliters of fruit juice, but not every day.

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Uncategorized

Juice Fasting Made Easy – These 8 Things You Should Know

What is juice fasting?

Juice fasting is a particularly gentle type of fasting in which the body is fed 5 to 7 large glasses of juice and at least 2 to 3 liters of still water and, if necessary, some tea every day.

In contrast to therapeutic fasting, where you have to do without any food, the body continues to be supplied with valuable vitamins, minerals and enzymes during the juice cleanse. Another plus point: With the right choice of juice, Lent can be enjoyed to the full.

How does juice fasting work?

The juice fast consists of a predetermined program. This extends over several days, for example as a 7-day program.

Regardless of the duration, a juice fasting regimen always follows the same pattern: It begins with a day of relief and preparation, followed by the actual fasting days and then the build-up days or the breaking of the fast. This sequence enables the body to optimally detoxify and get used to the dietary changes.

The best juices when fasting

Vegetable juices are mainly suitable for juice fasting, as they contain significantly less fructose than fruit juices, for example, and therefore do not cause the blood sugar level to rise too much. A fruit juice is also allowed every now and then.

In addition, the vegetable juices can be refined with fresh herbs, ginger, turmeric or some fruit. Coffee and alcohol are taboo during the fasting cure.

Which juices are best for juice fasting?

When choosing the juices, one thing is particularly important: your personal taste.

It is advisable to pay attention to a balanced mixture. Almost all fruit and vegetable juices are allowed, from celery, carrot, beetroot, tomato and sauerkraut juice to classic orange or grape juice. Even more unusual juices such as blackberry, raspberry or blueberry juice can contribute to an enjoyable fasting period.

How does juice fasting work?

Juice fasting ensures that the body is literally flushed through: overaged cells are removed and cell renewal is activated. The excretory organs transport the resulting metabolic products out of the body. These include skin and mucous membranes, liver, kidneys, intestines and lungs.

The high-quality juices, mainly from vegetables, provide the body with vitamins, minerals, enzymes and carbohydrates with only a few calories.

What are the risks of juice fasting?

Especially for short periods of time, around 7 to 14 days, juice fasting is harmless for healthy people in most cases. During this period, there are usually no deficiency symptoms or side effects.

During the first few days, you may occasionally experience headaches or tiredness or an increased sensation of cold. Hot tea helps with the latter. Heated vegetable juices prepared as a soup provide additional heat.

Who is juice fasting for?

In principle, every healthy, vital person can fast independently.

However, if you are unsure or have certain pre-existing conditions, you should refrain from juice fasting or at least seek medical advice beforehand. These include: heart disease, eating disorders, diabetes, poor circulation, high blood pressure, nutrient deficiencies and being underweight. Fasting is also generally not suitable for pregnant women, breastfeeding mothers, children and young people.

Order fasting box

A balanced and colorful mixture of different juices is the ideal basis for a juice cleanse: Not only can this cover many nutrients – it also doesn’t get boring in terms of taste!

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Australia

Barramundi Fillets with Mango Salsa: Pan-sear barramundi and serve it with a refreshing salsa made of diced mango, red onion, cilantro, and lime juice.

Introduction: Barramundi Fillets with Mango Salsa

Barramundi is a delicious and versatile fish that is perfect for a range of dishes, from classic fish and chips to more sophisticated recipes like barramundi fillets with mango salsa. This dish is a wonderful combination of tender, flaky fish and a refreshing salsa made from diced mango, red onion, cilantro, and lime juice. It’s a great dish to serve to guests or to enjoy on a warm summer evening.

How to Pan-Sear Barramundi for a Perfect Dish

To create the perfect barramundi fillets, it’s important to know how to pan-sear them correctly. First, pat the fillets dry with a paper towel and season them with salt and pepper on both sides. Preheat a non-stick pan over medium-high heat and add a small amount of oil. Place the fillets in the pan, skin-side down, and cook for 3-4 minutes until the skin is crispy and golden brown. Flip the fillets over and cook for another 2-3 minutes until the flesh is cooked through. Be careful not to overcook the fish, as it can become dry and tough.

Mango Salsa Recipe: Easy and Refreshing

The mango salsa is a simple and refreshing accompaniment to the barramundi fillets. To make the salsa, simply dice one ripe mango, half a red onion, and a handful of cilantro. Combine these ingredients in a bowl and squeeze the juice of one lime over the top. Mix well and season with salt and pepper to taste. The salsa can be prepared ahead of time and refrigerated until ready to serve. It’s a great way to add a burst of flavor and color to the dish.

In conclusion, barramundi fillets with mango salsa is a fantastic dish to add to your recipe collection. It’s easy to make, healthy, and bursting with flavor. By following these simple steps, you can create a restaurant-quality meal at home that is sure to impress. So, why not give it a try and see for yourself how delicious this dish can be?

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health

Lemon Juice Against Norovirus

Lemon juice is not only acidic and gives dishes a fresh note: it may prevent people from being infected with noroviruses. According to a study by the German Cancer Research Center (DKFZ), lemon juice could help against noroviruses because it is suitable as a disinfectant. EAT SMARTER presents the research results.

The study

Can lemon juice help against norovirus? The virologists can already prove through earlier research that fruit extracts such as orange or pomegranate juice can reduce the infectivity of noroviruses. In recent studies, Grant Hansman, a researcher at the German Cancer Research Center, found that the virus particles change their shape after binding to the citrate. A subsequent X-ray structure analysis showed that the citrate from lemon juice or from citrate-containing disinfectants binds to exactly the point where the virus comes into contact with the body cells during the infection process.

These results are proof that the citrate reduces the ability of noroviruses to become infectious and that lemon juice could help against noroviruses: “Perhaps a few drops of lemon juice, which one usually drizzles on the oyster, are a good protection against infection,” speculates virologist Grant Hansman. He also estimates that the amount of citrate in the juice of lemon could be enough to decontaminate hands.

The norovirus

The violent pathogens trigger severe gastrointestinal complaints and are the most common cause of gastrointestinal outbreaks in schools and hospitals. The extremely contagious virus is transmitted “fecal-orally”, i.e. via contaminated hands or food.

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Orange Juice Healthier Than Orange

Oranges are particularly popular in Germany during the winter months, because they provide the body with plenty of vitamin C and other valuable nutrients that strengthen the immune system. But it is not the actual fruit itself that provides a vitamin boost in the body: in fact, it is the pasteurized orange juice, as a study has now shown.

The study

In March 2015, scientists at the University of Hohenheim used an in vitro model in the laboratory to determine that the human body can absorb nutrients from orange juice better than from an orange. These results have now been confirmed in a human study.

In preparation for the randomized study, the twelve subjects had to go without carotenoids for two weeks. Green and red foods such as tomatoes, carrots, or spinach were removed from the menu and were not allowed to be eaten so that the carotenoids stored in the body could be washed out.

After the two weeks, the subjects received one standardized breakfast with oranges and one with pasteurized orange juice. Which test person got which breakfast was decided at random. There were 14 days between the two test phases.

After breakfast, the scientists took eight blood samples from the subjects within just under ten hours and then determined the carotenoid content.

The result

The human study was able to fully confirm the previous assumption from the in vitro study. “Orange juice is a better source of carotenoids than an orange,” says Julian Aschoff. During the investigations it was found that from pasteurized orange juice about twice as many carotenoids can be absorbed as from a commercially available orange, the graduate food engineer continues.

This is due to the production of the juice, as the initiator of the study, Prof. Dr. dr Reinhold Carle explains: “During the production of orange juice, dietary fibers such as pectin or cellulose are partially separated. These substances inhibit the absorption of carotenoids during digestion”.

According to Carle, there is more indigestible fiber in the orange than in the juice, which is why the absorption of the carotenoids from the fruit is greatly reduced.

Orange juice can contribute to a healthy diet

Consistency plays an important role when it comes to food intake: “When you chew the orange, the fruit is never completely broken up. Many cells, therefore, remain intact and enclose the carotenoids. This makes them more difficult to absorb and utilize,” explains Julian Aschoff.

Consumed in moderation, i.e. a glass of 200 milliliters of orange juice per day, the fruity drink can contribute to a healthy diet and provide the human body with the nutrients that the body needs, according to the researchers.

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