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A balanced diet is good for your health and can even reduce your risk of death. We tell you which 10 treats you should eat every day to extend your life by a few years.

10 foods for a long life: Eat a balanced diet

There are a number of particularly valuable foods that you should eat every day because they have a positive effect on your health. This includes, for example, a certain type of chocolate.

1. Green vegetables: detoxification of the body

Green vegetables are full of vitamins and minerals that our bodies need. But it also contains sulphur, which has detoxifying properties – harmful substances are thus filtered out of the body.

2. Nuts: Healthy snack

The perfect snack for in between: Nuts contain many important nutrients and healthy fats and thus keep you fit.

3. Flaxseed: Good fiber and antihypertensive

Flax seeds are one of the superfoods. They contain important fiber and omega-3 fatty acids.

4. Whole grains: Against cardiovascular problems

Whole grain foods are the healthier alternative to white flour, which regular consumption even increases the risk of heart disease.

5. Green tea: Makes you awake and fit, helps against cancer

Whether for breakfast or in between: green tea wakes you up and keeps you fit.

6. High Quality Oils: Unsaturated Fatty Acids

High-quality oils with unsaturated fatty acids also deserve a place in your kitchen. According to EatSmarter, for example, olive oil can reduce the risk of a heart attack and possibly even protect against cancer. But rapeseed oil also offers you advantages: the formation of anti-inflammatory substances is promoted. Linseed oil, on the other hand, is a good supplier of omega-3 fatty acids.

7. Raspberries: For younger skin

The small snack for in between not only tastes great, but also has important added value: the fruit is considered to be detoxifying and beneficial for digestion. Raspberries also contain antioxidants that can slow down skin aging and reduce the risk of cancer.

8. Oatmeal: Valuable vitamins, minerals and fiber

As a tasty addition to a smoothie, when baking or in muesli: oatmeal is a healthy food for everyday use. They contain roughage, valuable vitamins, minerals and at the same time little fat. The fiber in particular keeps you full for a long time and gets you through the day well. Oatmeal can also help with gastrointestinal problems. Oatmeal cookies are highly recommended as a healthy snack between meals.

9. Apples: Cleanse the body from within

“One apple a day keeps the doctor away” – this is by no means a myth. Apples not only strengthen the immune system, they also have a high proportion of fiber, flavonoids and polyphenols. These cleanse your body of metabolic toxins. The miracle fruit is also said to help with constipation and diarrhea.

10. Dark Chocolate: Antioxidants for Mental Performance

Surprised? You can also eat chocolate every day – but here we mean dark chocolate with no added sugar. The treat is a health booster: cocoa is a source of antioxidants and improves your mental performance. Chocolate is suitable as a snack between meals or as a dessert.

Conclusion: reduce the risk of death – this is possible with the right diet

A fit body doesn’t just need exercise. A balanced diet is also important. This does not mean that you are only allowed to eat fruit and vegetables, but that many different foods with valuable content should end up on your plate.

Also: Apart from a healthy and balanced diet, you should also drink enough water, get enough sleep and do enough exercise. This is the only way to stay fit and healthy.

It can be difficult for a man and woman to live together. When the man doesn’t do anything around the house and the woman keeps complaining. There are many prejudices about both sexes. But what happens when a man and a woman move in together? We have tips for peaceful coexistence.

Women are the “weaker sex” and talk a lot throughout the day. Men, on the other hand, switch off at the constant rattling. Given the prejudices, living together should be impossible. Below we have tips for harmonious coexistence and at the same time eliminating gender prejudices.

The difference between the sexes

There are many books, theories, and studies that analyze the differences between men and women. Less serious film in which many prejudices are celebrated and expanded so that they become typical clichés. But where do the differences between the sexes begin and how do the prejudices arise?

The different gender roles

It starts in childhood: the boys have to play with cars and the girls with dolls. But the situation is different. Girls like to climb trees just as much as boys do. And many guys are not even interested in cars, they are creative and prefer to paint. Many years ago, an invisible power ruled over the role models for men and women. Also, read the facts and prejudices about men and women.

Gender roles 100 years ago

Society dictated how the sexes had to look and act—those who didn’t fit the picture were forced to change. More than 100 years ago, it was perfectly normal for all interests to focus on the husband. At that time, women and girls could not live out their interests, but had to support the “stronger sex”.

The modern image of women leads to changes

Today, the position of women in the western world is different: women have almost the same opportunities to enjoy great success in both their professional and private lives. Although women often earn less than an equal man, society has accepted that men and women are equal. The situation is different in other countries: in Japan, for example, many women give up their careers around the age of 25 to have children and devote time to their families. While the man earns the “daily bread”, they stay at home, take care of the household and the children and manage the household budget.

In the West, on the other hand, these “given” roles are absent, it seems much more as if the future of the genders is a question of education. In families where traditional gender roles are firmly anchored, they are also passed on to the children. Conversely, there are families who raise their children freely and where men appreciate the everyday life of housewives. It’s normal there for Dad to wash the dishes while Mom enjoys a glass of wine in front of the TV. On the other hand, some things happen unconsciously: Media such as television and the Internet, but also friends, acquaintances, and teachers influence children so that their development and thus their opinion on gender roles is hardly predictable.

3 tips for living together

No matter how a person has developed, both sides have to learn how to deal with the opposite sex. Here are some tips for those who have just moved in together or will do so in the foreseeable future:

1) Honest Communication

Communication is the key to success. Any issue should be addressed and resolved by both sides before a little secret suddenly leads to the end of the relationship. Also, note our post on how to win back the lost love.

2) Accept imperfections

After moving in together, couples often discover each other’s quirks. Both sides have to get used to each other. Nobody should have to hide their less beautiful side. The sooner you find acceptance, the better the relationship will go. Because this is a good basis for a long relationship.

3) Leave spaces regularly

Everyone needs a retreat! But living together can often be restrictive. Especially when you live in a small space. Both men and women need time for themselves at some point, the partner should accept that and not misunderstand it. Therefore, consciously creates free space and free time alone. Give yourself time to relax.

Ginseng is probably the best-known medicinal plant from traditional Chinese medicine (TCM). It has the reputation of being able to practically stop aging and at least alleviate almost all age-related problems.

As a tea, extract or powder, the ginseng root is said to strengthen the immune system, help against Alzheimer’s and increase mental performance. In addition, it is said to drive away fatigue, accelerate convalescence after serious illnesses or operations and have a potency-enhancing effect.

With this impressive list of applications, it is no wonder that ginseng is also referred to as the “all-healing root”. But are all of these claims really true, or is it all just a possibility that hasn’t been proven? That’s what we wanted to find out and during our research we came across a completely different, negative aspect of the alleged miracle root.

Typology and botanical properties of true Korean ginseng

The term ginseng is colloquially used for several Asian roots, all of which contain the so-called ginsenosides. With Panax Ginseng, the real ginseng from Korea, the concentration and thus the effect is the highest. Other names for real ginseng are Korean or Asian ginseng.

The herbaceous plant, whose roots are considered a natural medicine, originally came from the deciduous and mixed forests of Korea. There were also a few small occurrences of wild ginseng in north-eastern China. In the meantime, however, there are hardly any wild plants left, today’s ginseng comes from plantations. However, the ginseng root is still harvested and cultivated by hand because it requires a lot of care. Incidentally, the name “ginseng” comes from the Chinese and roughly translates to “human root”.

Ginseng is a very slow-growing plant, the roots can only be harvested after at least four, preferably six to eight years.

What is the effect of the ginseng root?

In TCM and in Korea, ginseng has a long tradition as a medicinal plant; the ground root has been used there for over 2000 years. The plant has been known in Europe since the 17th century. It was not recognized as a medicinal plant in this country until the 20th century. The active ingredients contained in the root, the ginsenosides, have been repeatedly examined for their effect in traditional areas of application.

The ginseng root is valued above all as an invigorating agent that stimulates the metabolism, makes you lively and strengthens the immune system. The all-healing root should at least have a supportive effect on almost every type of illness and accelerate convalescence. For the same reason, ginseng is also said to have an anti-aging effect, the ginsenosides are also said to act as free radical scavengers and antioxidants. This in turn should lead to better cognitive and motor performance, especially in older people, but not only. In addition, several studies in American clinics indicate that ginseng can reduce stress, inflammation and the risk of cancer.

The ginseng root is also a hot candidate as a remedy for Alzheimer’s. The miracle root has another important range of effects: it is said to promote potency and libido in men and help women with menopausal symptoms.

So is the ginseng root really a universal healing root?

Because the ginseng root was recognized as a herbal remedy a long time ago, there are a number of studies on the various areas of application. They all suggest that ginseng may actually have the claimed effects. But (and there is always a “but” with such alleged miracle cures): That’s not entirely true. If you take a closer look at the studies, you will discover that they were only carried out in vitro (i.e. in the test tube) or on mice and rats. And even if there were experiments with human subjects, the random samples were only small or the experimental setup was not suitable for excluding other influencing factors. The advertising promises of the manufacturers about the allegedly scientifically proven effect are therefore not correct. The available results provide indications, but nothing more.

On the other hand, the root is quite effective as a pick-me-up and invigorating agent in times of increased stress. The ginsenosides have a similar effect as caffeine. Ginseng therefore has some side effects that must be taken into account. The invigorating effect can lead to high blood pressure and tachycardia; it also enhances the effects of caffeine. Furthermore, ginseng increases the tendency to bleed and is therefore particularly dangerous in combination with ASA (active ingredient in aspirin) and coumarins (anticoagulants). Diabetics, people with high blood pressure and anyone taking the above medications should therefore speak to their doctor before taking them.

The intake: ginseng tea, capsules and tablets

Radix ginseng, the ginseng root, is processed in two ways: the white ginseng is only dried and ground into ginseng powder, the red ginseng is boiled before drying and gets its color in the process. The red variant is said to be more effective. The pure powder is rarely taken, and it is not used for cooking or baking. It is either concentrated in capsules or pressed into tablets, or it is drunk as ginseng tea. In addition, the universal root is also sold in the form of extracts or tonics.

For ginseng tea, pour 150 milliliters of hot water over about three grams of ginseng powder and let the brew steep for five to ten minutes; then you strain the tea and enjoy it. Ginseng capsules and tablets should be dosed according to the information on the package. It should be used daily for at least four weeks, as the effect does not start immediately. Doctors recommend taking a break of several months after three months, as there are no studies on the long-term effects of the universal root. After that, ginseng can be used again for three months.

Grandma’s tried-and-tested home remedies for aging healthily and living longer. Many people equate happiness with long life. Of course, both together are ideal. Unfortunately, some factors cannot be influenced here, for example, genes or unfortunate circumstances.

However, your age is also in your hands. By living a healthy and active life, you can have a strong positive impact on your life expectancy. It is certainly common knowledge that smoking or drinking is bad for the body. In addition to a generally healthy life, you can also use various home remedies. Below are some tips and ideas to help you use them properly and live longer.

1) Herbs and spices age you

It can be so easy to add something good to your food every day. Many popular flavors contain a variety of positive ingredients. Some spices, such as vanilla, have antioxidants. These bind free radicals in the body and thus contribute to your health. Herbs are not only characterized by their taste. They are a true fountain of health with vitamins, minerals, and more. How about a fresh herb salad or some fresh parsley, basil, or chives on your dishes? This is the perfect way to take them. But whether fresh or dried, herbs and spices are guaranteed to contribute to health.

2) Longer life with garlic

Garlic is a true home remedy. You can use it when you have a cold or on a pesky pimple, but most of all, eat it. The tubers have a detoxifying and cleansing effect on the whole body. They also decalcify the blood vessels, which enormously reduces the risk of suffering a stroke. Garlic is at its best when consumed raw. But the cloves are also used in warm and cold dishes as a healthy flavor enhancer. So don’t just use garlic in Italian cuisine, but experiment with it to age vigorously.

3) A glass of wine in the evening can prolong your life

Wine is not just a luxury food. Due to its many positive properties, it can also be seen as a home remedy. Even the old philosophers knew about its effect. It prevents the formation of blood clots and contains bioactive ingredients that slow down cell aging. Furthermore, some types of wine are even provided with anti-cancer ingredients. Don’t forget, however, that this is still alcohol. Therefore: in moderation, not in bulk. Even a small glass in the evening is enough to bring about a positive effect. More is definitely not “more” here.

4) Ginger is packed with life-prolonging compounds

This tuber is essential, especially in Far Eastern cuisine. But especially as a tea, it is also becoming increasingly popular here. Its antibacterial effect is used to cure a cold, for example. Virusstatic properties, i.e. properties that reduce their proliferation, are also attributed to it. The tubers also contain vitamins and minerals and also contribute to healthy digestion. Besides taking it as a tea, you can also add ginger to other drinks. It also gives dishes a refreshing, slightly hot, spicy note when cooking.

5) Tea – a home remedy that has been used for generations

Grandma always said you should drink a lot of tea. In fact, the herbal decoction has a lot of great properties. You can choose from so many options: peppermint, sage, thyme, and fennel, just to name a few. And every tea has its own special positive effects. Several of these are then combined in herbal mixtures. But the sauce can do more. If you drink at least one liter of tea every day, this also has a cleansing and flushing effect. This is how tea contributes to a long and healthy life.

6) Foods with vitamin C for longevity

Many foods contain life-prolonging vitamins. In particular, however, you should eat fruit, such as citrus fruits or kiwis, to increase your vitamin C intake. Because it detoxifies, helps burn fat, regulates hormones, and improves the absorption of various necessary substances and minerals. The vitamin also has a positive effect on your blood vessels and tissue.

An example of a very vitamin C-rich food is lemons. And these contain even more positive ingredients. They boost the immune system, help to heal wounds, and protect the joints. So drink some lemon water every day and eat fruit regularly to do something good for your body. You also increase the likelihood of getting old.

7) A generally healthy life

For once, no home remedies here, but of course, your lifestyle influences how old you get. A balanced diet, sport and exercise, and fresh air can keep you healthy and greatly increase your life expectancy.

This is how you get a little closer to the dream

Especially in times of viruses and lockdowns that are rampant around the world, when you step outside the door with a feeling of unease, one or the other may think that a self-sufficient life would be something nice. Not depending on the supermarket being open to buy fresh fruit and vegetables, being self-sufficient in water and maybe even generating your own electricity – that would be great. But you cannot live in complete self-sufficiency in Germany. But what works and is actually not that complicated: Take some measures that enable you to live as self-sufficiently as possible and thus give you the feeling of living almost independently.

Self-sufficient living

According to a recent survey, more than half of all Germans aged 14 and over find it important to be independent or to be able to largely determine their own lives. 40.61 million Germans would also like to support themselves and be as independent as possible from the state. It is therefore fair to say that there is a great desire for a self-sufficient lifestyle in Germany.

But “being self-sufficient” – what exactly does that actually mean? The Duden defines “autonomous” as “self-sufficient, not dependent on anyone”. The Federal Agency for Civic Education understands self-sufficiency as the complete or partial self-sufficiency of a household with goods and services. This is exactly what is usually spoken of in everyday language when one speaks of self-sufficient life. But some also understand it as complete independence from any state leadership or any regulations and regulations – which politically tends towards anarchy.

It is not possible to live completely independently in the sense just described in Germany. For example, every citizen must have health insurance. Nevertheless, a number of areas of life can be designed in such a way that one can feel as self-sufficient as possible. This self-sufficiency begins with the cultivation of your own vegetables, fruit and herbs – because the self-sufficient garden is usually the center of a self-sufficient life. But self-sufficiency does not stop here. It goes beyond the preservation of food and one’s own water supply and electricity generation and electricity storage, to a fundamentally changed consumer attitude. That may sound quite complicated. But the work you invest in order to be able to live self-sufficiently pays off with a number of advantages.

The benefits of self-sufficient living

A self-sufficient life is almost always a freer life. Because if, for example, you produce some of your food yourself in your own garden and generate your own electricity, you are no longer so dependent on the economic cycle. The feeling that this creates can be enormously liberating.
The measures described above usually also lead to you saving money. Constantly buying fresh food from the supermarket is more expensive in the long run than simply going to the beds in your own garden. Especially when it comes to your own electricity production, you may have to invest a little more money at the beginning, but self-sufficiency almost always pays off in the long term in all respects.
An additional effect that usually occurs when switching to a self-sufficient life is the increase in voluntary renunciation. The more self-sufficient you want to live, the less you will want to buy, consume and consume over time. This saves money, stress, time and fear for material things. Because at some point you may only have what you really need and use.
Part of a self-sufficient life is usually a healthier lifestyle and, above all, a healthy diet. Because if you want to grow and produce some of the food you eat in your garden yourself, you will automatically eat a lot of fresh fruit and especially vegetables as well as good carbohydrates, for example in the form of potatoes.
Self-sufficiency as part of self-sufficiency also gets you outdoors a lot. Be it growing vegetables in the garden or collecting herbs and berries in forests and meadows – nature and self-sufficient life simply belong together.
If you want to live self-sufficiently, you can’t just sit around and wait for everything around you to come into being. You have to get active. And that is exactly another advantage of self-sufficient life: It does not force you to take any specific actions and there is no fixed appointment calendar. Nevertheless, you will move and tackle a lot in order to realize ideas and decisions. Just the cultivation of fruit and vegetables and the care of your self-sufficient garden will challenge you again and again and present you with new tasks. This keeps you mentally and, above all, physically fit.
Ultimately, with a self-sufficient life, you are also automatically doing the environment a favor. If you get more from the garden, you drive to the supermarket less often and thus consume no CO2 (cycling is of course an exception). If you no longer buy vegetables, but grow them yourself in your garden, there is no plastic packaging waste. And if you repair things more frequently than buying everything new straight away, fewer new things have to be produced and old ones thrown away. All of this benefits nature.

7 steps to an everyday life that is as self-sufficient as possible

Live independently

Many people who already live self-sufficiently have initially left their usual living environment. You have just “slimmed down” when it comes to living and have turned to minimalism. Whether it’s a tiny house, a converted van, a caravan or a small wooden house on a farm – all of these and many other forms of living make self-sufficient life easier. Especially if the small home is adjoined by enough green space that can be used for cultivation.

Smaller cottages and living spaces use fewer resources and, above all, less electricity. If you live self-sufficient in a rather small space, you can sometimes free yourself from electricity providers and produce your own electricity. Photovoltaic systems and the associated photovoltaic storage systems that are affordable for almost everyone today make it possible not only to generate electricity from the sun, but also to store it permanently. Photovoltaic storage systems are therefore the ultimate way to an independent supply of electricity. It is only important that you pay attention to various criteria when making your selection, since the electricity requirements and desire for self-sufficiency of each household are different.

Produce and preserve food

As already mentioned several times, self-sufficient life also includes growing food in your own garden and preserving it. The second point in particular is important, because you will not have enough fresh food available at all times of the year.

You can pickle, boil, dry or ferment vegetables and many types of fruit. It’s all less work than you think and you’ll be rewarded with jars full of delicious food that’s always available, even during the winter months. A great side effect: the preserved food is “refined” at the same time through the various processes and gets very individual flavors.

If you have the space in your garden and would like to have animal products, you can sometimes even have some animals of your own. A small chicken coop, a couple of geese and maybe even one or two of your own sheep, for example, don’t take up huge areas. Eggs, sheep’s cheese and now and then a slaughtered chicken or even a goose expand your self-sufficient menu.

Incidentally, chickens can also be kept in the middle of residential areas, as they are considered small animals. However, only four hens and one rooster are allowed. It is also important that you report the animals individually to the responsible veterinary office and inform the animal disease fund that they are being kept.

Use the garden products cleverly

Especially if you want to live self-sufficiently, you should know how you can use various products from your own garden in a clever and versatile way. Of course, you can always process and consume fresh fruit and vegetables directly. But you will also pick up overripe fruit again and again, for example. It shouldn’t go in the trash straight away

Because the particularly soft consistency and the often more intense aroma of overripe fruits are sometimes particularly suitable for processing. You can make the following things with overripe fruit:
dried fruit
fruit leather
smoothie
jams
Red fruit jelly
fruit vinegar
fruit puree
sherbet
Aromatic Waters
fruit crumble
Herbs from your garden are also not only suitable for refining meals. You can often use them to make your own ointments and creams or oils and teas, which are made entirely of natural materials. For example, do you have a lot of plantain in your garden? It can be processed into an ointment against insect bites and inflammation. Yarrow, on the other hand, can be dried and used as a tea against menstrual cramps, skin problems and cramps. Many herbs have healing properties and allow you to become a little more self-sufficient as part of your garden, perhaps medically as well.

Composting

Composting is also part of self-sufficiency. Because if you don’t want to have your rubbish picked up, you have to make sure that food leftovers and biological waste somehow disappear. A compost in a corner of your garden is not just an easy way to get rid of litter naturally. It even turns it into fresh and nutrient-rich soil, which you can use again for your vegetable or herb beds.

Create your own water supply and get rid of the sewage

A little more complicated than producing your own food is your own and self-sufficient water supply, which means you no longer have to use tap water or bottled water from the supermarket. You don’t just need water to drink, your plants and beds also need water, so that your garden always blooms and stays healthy.

Basically, rainwater that you collect in barrels is a good idea to supply your plants. If you need more water and you don’t want to be dependent on the rain, you can think about drilling your own well in the garden. In Germany, however, the drilling of wells must be reported to the authorities and approved by them.

Incidentally, if you want to drink well or rain water yourself instead of just using it for washing and showering, you should definitely treat it beforehand. Corresponding treatment systems can be quite expensive depending on their size, but these are usually affordable and pay for themselves after just a few years or even months.

Look for second-hand instead of new goods

If you take care of yourself for the most part and are hardly dependent on others, it is of course all the more annoying if you still have to buy different things again and again. The packaging waste and the feeling of supporting industrial cycles with a new purchase, which you might actually want to counteract, soften the feeling of self-sufficiency. Therefore, the following applies: Always try to look around on various portals and various stock exchanges first to see if you can find something that you need in used condition.

Not only are second-hand goods often just as “good” and functional as new goods, they are usually also significantly cheaper. So you save money with second-hand goods, protect the environment and also do former owners who no longer have any use for something a favor.

Reduce waste and consumption

This brings us to our last point and step towards self-sufficiency: You should try to consume less overall and thus produce less waste. This makes your self-sufficient life much easier. After all, those who live self-sufficiently often no longer have a regulated, “conventional” job and may therefore not have a normal income. Saving and carefully planning purchases so that you don’t have anything superfluous or even have to throw them away are obligatory measures in self-sufficient life.

And even if you are still doing your job normally, you will notice that being self-sufficient always means doing without and reducing the consumption of all resources. If you manage to get used to such a minimalist, but often more intense life, you will sometimes be able to experience a whole new feeling of freedom.

The ancient Greeks already knew that mind and body are related to health. In addition to nourishing the body, nourishing the soul also plays an important role in your health.

Move!

The physiognomy of the human body is designed to walk approximately forty kilometers a day. Remember that we were once hunters and gatherers! In our Western working world, however, most people sit. Your breathing is shallower when you are sitting, which limits your oxygen supply. Sitting also damages your back, causes low calorie consumption and does not stress your cardiovascular system. As a result, there is a risk of metabolic diseases and diabetes. Integrate movement into your everyday life wherever possible. Cover small everyday transit distances on foot or by bike, use stairs instead of elevators, get off one stop earlier and walk the rest… Make it your challenge to discover more ways to move in everyday life. Set a time limit for sitting in your free time.

Experience nature!

A visit to the gym can provide some compensation for a lack of physical activity, but does not replace the important, holistic experience of being part of nature. Make time regularly to visit the forest, the park or any place in the open air where you can ground yourself and forget about the noise of the streets and the hustle and bustle of everyday life. If you sit in front of the computer a lot or live in a densely built-up city, your eyes will be happy about a clear view with a wide horizon. It doesn’t have to be a day trip. Watch birds, insects, the flight of clouds, or the flow of water whenever you find time. Tree hugging, forest bathing, outdoor meditation – these are all techniques to move yourself in nature and find inner peace.

Go offline!

Maybe you’re spending more time online than you’d like. Clickbait has you hooked, you’re studying the Kardashians’ last facelift, quickly checking your e-mails (after work?), updating your social media profile or browsing through funny cat videos…? Distraction can be good at times, but the internet has some pull. You can also use your time more consciously. Take one, two or more days off the internet (digital detox). Leave your cell phone at home when you go for a walk. Meet friends in real life for a walk, get your hands on DIY and crafts, or read a book. Contact with the physical world lets you regain ground.

Heal low-threshold

There is no need to attack every little ailment with a chemical baton. Side effects cannot be estimated and resistance to drugs is increasing. You can also relieve a cough with thyme tea, a mosquito bite with buckhorn, or a headache with mint oil and sleep. Many superfoods like ginger, barley grass and goji berries can do more for your health than some vitamin pills.

Learn about herbal medicine and alternative healing methods. Not all of them are esoteric – much is based on centuries of experience and has now been confirmed by research.

Avoid stress!

Negative stress has many faces. An unsuitable workplace, an inharmonious team, tensions with friends or family, unresolved conflicts with yourself, financial worries, constant overwork and pressure to perform, as well as an excessive general workload can lead to negative stress. Negative stress is when you experience long-term and recurring overloads that leave you feeling helpless and powerless, and end up inhibiting you from rationally addressing and solving problems.

Feeling overwhelmed can also make you physically ill. Today we know that a large number of pain disorders, immune disorders, back problems and cancer are associated with negative stress.

Find personal ways for you to reduce negative stress and ideally not let it arise in the first place. Yoga, autogenic training, sports and walks, mindfulness exercises, gardening in nature or meditation help to clear your mind and find relaxation phases. If you find that you can’t get your stress level under control on your own, open up and seek help from a coach or therapist – here you have a good chance of getting to the roots and making a change.

Create good habits!

Habits and rituals give the human psyche stability and security. Even tiny, everyday customs are important. Even if you are an active, flexible and spontaneous person, a regular structure and fixed habits will help you to ground yourself in everyday life.

The rituals can be varied:

Consciously drink a cup of tea at the same time
The daily call to a loved one
Regularly stand by the window or on the balcony and let your thoughts wander
A daily morning meditation
Be kind to others and yourself, criticize less and praise more
In between, take a deep breath or focus on your breath
Overcome small inhibitions in everyday life and try something new every day.
A fixed evening routine, including a review of the day and a short analysis of the day
write diary
Good sleep hygiene. It has been proven that regular sleeping habits and good sleep hygiene promote good health
Recover treasures – Establish a gratitude ritual and ask yourself once a day: What can I be thankful for today?
Be a Boy Scout – Do a good deed every day. This makes you and others feel good at the same time
Write a manageable (!) to-do list in the evening for the next day
A conscious walk every day
Give yourself a smile! Don’t just smile at those around you, smile at your own reflection as well. Researchers have proven that your subconscious can’t tell the smiles of strangers from your own smile.