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Lose Weight With Hula Hoops: This is How The Pounds Melt Off Thanks to The Trend Sport

One fitness device for at home is particularly popular: the hula hoop. We reveal how you can train and lose weight effectively with “Hooping”.

More than just weight loss: That’s how effective training with the tire is

Many people who do sports do not only train to cover their weekly recommended active time, but are looking for a solution to lose weight quickly and sustainably. On her website, Haschke points out that many of her clients and Huller enthusiasts have already used the hoop to get fitter. To do this, she documents before and after pictures on the website – as living proof that this sport can really be used effectively to lose weight – coupled with the right diet.

How fast and how much you lose weight is individual. But what is safe to say is that you can burn between 400 and 600 calories in an hour of hooping. It’s about the same as jogging or other endurance sports. However, hulling can be the more varied sport, since the workouts can be more varied than a jogging session. That’s why hulling is a good alternative, especially for people who don’t like running.

Another study on this subject came to a similarly positive conclusion. The researchers also found out that training with the tire not only strengthens the stomach – it also trains the back, buttocks, thighs and pelvic floor. Precisely because of the strengthening of the pelvic floor, midwives recommend hulling to mothers in the recovery phase. But the hula hoop is also useful for a straight posture and more body tension.

Improving posture: Sport not only trains the abdomen

“Not only the lower back is trained, but also the back extensors, and that makes the entire posture more upright. A stable center is important for our well-being and our mental fitness,” says hula hoop trainer Elli Haschke in a telephone interview with the world .

As with any sport, hulling releases endorphins, relieves tension and puts you in a good mood. Finding your own flow can also be a great exercise to clear your head, says the hula hoop trainer. She herself does it everywhere, when shopping online, reading, watching TV and even when playing with her children. Also, many tires are collapsible and portable – making them more convenient than rigid gym equipment. This is exactly what makes the trend so appealing: You can incorporate it into your daily routine at any time. And best of all: There are no maintenance costs or monthly fees.

Anyone who wants to try this trend is faced with the following questions: What do I have to pay attention to when training after I have bought a tire? And: How do you distinguish a good hula hoop from a bad one? “Unfortunately, there is a lot of junk being offered at the moment because all dealers want to ride with the wave. But an unstable, wobbly tire is difficult to keep up, so motivation is quickly lost. Good manufacturers are, for example, Swingfit, Proiron or Resultsport – but currently they are often sold out “, says Haschke. The expert recommends waiting until a high-quality tire is available again rather than buying another of inferior quality.

Fitness trend: This is something to look out for when buying a hula hoop

For adults, hoops with diameters of 90 to 110 centimeters are common – the hula hoops from the toy store for children are not a good option here. For the average adult, these are too light and almost impossible to hold on the waist due to the small diameter. The rule of thumb for the perfect hoop is: the diameter of the hoop should correspond to the distance between your toes and your navel.

As far as weight is concerned, it is important not to use tires that are too heavy. For beginners, the effort is still too great to keep the sports equipment up for the entire duration of the training – without losing form and technique. However, the hoop must not be too light either, because the weight determines how strong the centrifugal forces are – the higher the centrifugal forces, the easier it is to hold the hoop up. The expert recommends using a 1.2 kg tire for beginners under 80 kg. With a body weight between 80 and 100 kilograms, one that weighs 1.5 kilograms and heavier people should then use a tire with 2 kilograms.

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Jump Rope to Lose Weight: Burn as Many Calories in 10 Minutes as Jogging in Half an Hour

Jumping rope can be varied in many ways, combined with other fitness exercises and burns a lot of calories. But did you know that individual parts of the body can also be specifically tightened with it? With these five exercises it works!

This is how the effective exercise works, which is supposed to tighten the legs and abdomen and strengthen the core muscles: Sit on the floor (preferably put a mat underneath), keep your upper body upright. Then straighten your legs, keep them tense and lift both legs off the floor at the same time and straight. Your feet should be about 40 centimeters off the floor. Then lean back slightly with your upper body until you noticeably tense your stomach.

Now the skipping rope is used: the middle of the rope is clamped under the soles of the feet, the legs remain stretched out. Grasp each end of the rope with your hands and stretch your arms out to the side so that the rope is taut.

Then lower both hands at the same time until they touch the floor while still keeping your legs stretched up and the rope taut. Raise your arms back up and repeat the exercise several times, preferably ten times in a row. Then take a short break and do two more sets.

Oblique and straight abdominal muscles strengthen thanks to rope workouts

The second exercise is designed specifically to train the lateral abdominal muscles and thighs: First, assume the same basic position as in the first exercise. This time, however, not both arms are lowered at the same time, but only one side, while the other arm stretches perpendicular to the ceiling. Alternate sides and repeat 10 times on each side.

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Diet Study: Ginger Water Helps You Lose Weight

Researchers at Columbia University in New York have shown in a new study that ginger water helps you lose weight. The reason is the active ingredients in the ginger root.

Losing weight with ginger through capsaicin and gingerol

According to a study by Columbia University in New York, the reason for the positive effect are certain “sharpening agents” in the ginger root, which stimulate the metabolism. These contain the active ingredients capsaicin and gingerol, which trigger a heat stimulus when consumed. The human body reacts to this with increased blood flow and sweating to cool down the overheated body. The physical reaction in turn activates the metabolism and thus consumes additional calories.

Spicy food helps you lose weight

The fact that spicy food generally helps with weight loss has already been shown by test persons who felt less cravings for salty, fatty and sweet foods by seasoning their main meals with chili. The participants also felt less hungry with ginger tea or similar hot drinks.

How to make ginger water yourself

Ginger not only tastes good in warm but also in cold drinks. To make ginger water, you first peel the bulb and cut it into thin slices, which you put in a liter of water. The water should then simmer for around 20 minutes and then cool down. You can “spice up” the drink with a little lemon juice. Alternatively, so-called “ginger shots” can also be used.

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Lose Weight Without Starving Yourself: These Five Foods Accelerate Fat Burning

It sounds too good to be true: losing weight without dieting can work. We show you which foods stimulate fat burning.

Lots of vitamins and minerals: grapefruit as a true super fruit

It is a real vitamin bomb: the grapefruit. The healthy fruit tastes bitter, but contains a particularly large amount of vitamin C, which promotes the development of connective tissue. The grapefruit owes its color to the dye lycopene, which also makes tomatoes red, for example.

The B vitamins contained in grapefruit, which are particularly important for the development of amino acids, i.e. protein building blocks, also boost the metabolism. The dietary fiber pectin leads to a feeling of satiety and also has a positive effect on blood sugar and cholesterol levels. However, most of the pectin is found in the skin and core of the fruit.

Furthermore, grapefruits also contain many minerals, including potassium, calcium, magnesium, iron and phosphate. Minerals are important for the body, but some of them have to be ingested through food.

Hot spices reduce cravings

Hot spices are also very healthy. The healing effect of the ginger root, for example, has been known in Asian medicine for centuries, according to NDR, and not only helps as a tea for colds. A study from New York proves that the root in water also helps with weight loss.
In food, hot spices such as ginger or chili lead to less cravings for salty, fatty and sweet foods.

The hot substance capsaicin in the chili pepper has an antioxidant and anti-inflammatory effect, as do the substances gingerol and shogaol contained in ginger. According to the Lucerne Health Center, the spiciness contained in chili increases

The vitamins and minerals contained in ginger in addition to the pungent substances, including vitamin C, magnesium, potassium, calcium and iron, are located directly under the peel.

Coffee: Germans’ favorite drink as a calorie burner

Coffee is the favorite drink of the Germans. Whether at work, at home or in a restaurant, on average everyone drinks 162 liters a year. The substances contained should even help with weight loss.

The caffeine in the beans stimulates the so-called thermogenes and, similar to the hot substances in ginger and chili, also boosts fat burning. According to the information platform, coffee should even relieve sore muscles after exercise. But be careful: Too much coffee can also have negative effects and harm the body.

Almonds as a power fruit

It has been known for a long time that nuts are said to help you lose weight. But in addition to walnuts, sweet almonds in particular are particularly good fat burners. Almonds are often counted among the nuts, but they are a plant species of the rose family. The core of the stone fruit is the almond, which botanists therefore count as a fruit.

The fruits contain many vitamins E and B, minerals such as calcium, magnesium, copper and zinc as well as valuable vegetable proteins and roughage. These ingredients and unsaturated fatty acids fill you up without the body absorbing many carbohydrates.

Buttermilk: Slimming through bacteria

The low-fat milk product, which is a by-product of butter production, gets its typically bitter taste from the addition of lactic acid bacteria. Buttermilk has less than 1% fat and is rich in minerals and vitamins.

With around 232 milligrams, just 500 milliliters cover more than 20 percent of the daily calcium requirement recommended by the German Society for Nutrition. This stimulates the breakdown of body fat and thus helps with weight loss. According to the Association for Independent Health Advice, calcium suppresses the production of the hormones calcitriol and parathormone in sufficient quantities, which means that the body stores less fat and fat loss increases.

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Negative Calories: Can You Really Lose Weight?

“Negative calories” sound almost too good to be true: foods that are said to use up more calories when digested than they provide to the body. Eat and lose weight at the same time – is that an insider tip for losing weight or just a myth? We investigated the question.

What does “negative calories” mean?

The term originally comes from advertising and has spread rapidly: negative calories as a slimming product. When the body uses more calories to digest a food than it takes in, it is called “negative calories”. The calorie account then results in a quasi-negative balance. If you eat a lot of these foods and do without hidden calorie bombs, you should lose weight quickly. But is that even true?

Negative calories: what foods are included?

Above all, foods that have hardly any calories but a high proportion of fiber are among the foods with supposedly “negative calories”. Fiber boosts metabolism and digestion. Fruits and vegetables are generally low in calories. You can therefore definitely integrate the following foods into your diet to make it easier to lose weight:
Celery (20 calories per 100 grams)
Carrots (29 calories per 100 grams)
Watermelon (25 to 30 calories per 100 grams)
Cucumbers (12 calories per 100 grams)
Grapefruit (36 calories per 100 grams)
Apple (60 calories per 100 grams)
Orange (45 calories per 100 grams)
Cauliflower (30 calories per 100 grams)
Lettuce (14 calories per 100 grams)
Green beans (30 calories per 100 grams)
Lemon (29 calories per 100 grams)
Tomatoes (18 calories per 100 grams)
Zucchini (15 calories per 100 grams)
Tangerine (50 calories per 100 grams)
Red peppers (20 calories per 100 grams)
Spinach (16 calories per 100 grams)
Radishes (14 calories per 100 grams)
Strawberries (32 calories per 100 grams)
Asparagus (18 calories per 100 grams)
Mushrooms (16 calories per 100 grams)
The effect is said to be even greater when drinking ice water. It has no calories at all, and to bring the water up to body temperature, the body burns a lot of energy

Too Good To Be True: Are Negative Calories True?

Unfortunately, however, negative calories remain a pipe dream. The nutritionist Antje Gahl from the German Society for Nutrition (DGE) says to gofeminin.de that the body needs energy to digest every food, but that with a normal mixed diet one only assumes 10 percent of the energy brought in.

It has not been scientifically proven that 100 percent – or even more – of the calories of a food are burned. There are no negative calories. Gahl doesn’t think much of the ice water myth either: If energy is actually burned, this proportion is so small that you don’t notice it on the scales. Sad but true! Unfortunately, negative calories are just a myth.

A concrete example: A stalk of celery has about 10 calories. The energy required for digestion is about two calories. The number of calories is therefore given as 8 calories per stick. So 8 calories are left over after digestion. On average, about 10 to 20 percent of a food’s calories are used for digestion. Using 100 percent of calories in digestion is impossible!

10 tips on how to really lose weight

Unfortunately, the fact that you can save calories by eating could not come true. However, the German Society for Nutrition (DGE) has established the following 10 nutritional rules that should keep you healthy and promote performance and well-being if you follow them.

Enjoy a variety of foods: Choose mostly plant-based foods
Vegetables and fruits: Eat three servings of vegetables and two servings of fruit daily. This includes legumes such as lentils, chickpeas and beans.
Whole grain instead of wheat: When it comes to grain products such as bread, pasta, rice or flour, the whole grain variant is the best for your health.
Animal products daily, fish once a week. Meat no more so 300 to 600 grams per week.
Health-promoting fats: Prefer vegetable oils like canola or olive oil.
Save sugar and salt: Sweetened foods are not recommended. Use sugar sparingly and reduce salty foods.
Drink water: Drink 1.5 liters of water daily or other non-caloric beverages such as unhealthy tea. Sugar-sweetened and alcoholic beverages are not recommended.
Prepare food gently: cook food for as long as necessary and for as little time as possible. Avoid burning food when roasting, grilling, or deep-frying.
Eat mindfully and enjoy: Just focus on your meal and don’t let yourself be distracted.
Watch your weight and keep moving: wholesome nutrition and physical activity go hand in hand.
In order to lose weight or avoid weight gain, you should not do without anything, but eat healthy and wholesome food and stick to the rules of nutrition as far as possible. A vegetarian diet is also recommended. And if you don’t want to give up meat completely, you can at least try to reduce your meat consumption.

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Lose Weight With Cucumber Water, Strengthen The Immune System and More: There Are Seven Benefits in The Brew

Although the brew from gherkins contains a lot of vitamins and nutrients, it is usually thrown away carelessly. We present seven healthy benefits from the all-round talent that you probably don’t know yet.

All-round talent cucumber water: seven interesting and healthy benefits

The preserving classic is rich in vitamins and nutrients. In addition, the cucumber water contains many spices and herbs, such as dill and mustard seeds, which are also healthy.
vitamin C
vitamin E
calcium
zinc
iron
magnesium
potassium
phosphorus
We present seven interesting health facts about cucumber water that you probably haven’t heard of:

#1 cucumber water as a weight loss aid

Summer is just around the corner and you still need to lose a few pounds*: Cucumber water is ideal for this thanks to its ingredients. It is very easy to incorporate into a healthy diet. The absolute calorie killer in cucumber water is the vinegar it contains – this supports digestion and ensures that the pounds break down quickly. This works particularly well with apple cider vinegar*. You should be careful which cucumber water you want to use as a weight loss aid: In general, it is advisable to buy a glass of organic cucumbers and always pay attention to the amount of sugar they contain.

#2 After exercise: A glass of cucumber water

Cucumber water is also highly recommended as a drink after exercise. Since you lose a lot of electrolytes through sweating, you can easily get them back through the cucumber water. Among other things, cucumber water contains potassium and sodium, which the body urgently needs after exercise.

#3 A plus for the immune system

The water from the gherkins is generally suitable for strengthening the immune system*. This is due to the vitamins it contains, including vitamin C and vitamin E. The special thing about it: since the water has a high acid content, it even makes it easier to absorb the vitamins and nutrients.

#4 Inside cleaning

The enzymes contained in cucumbers, the peptidases, are able to split proteins. This is good for digestion when eating meat, for example. They also ensure that the intestines are cleaned because they have a bactericidal effect. Cucumber water also contains probiotic bacteria that are good for gut health. These arise during the fermentation process of the pickled cucumbers.

#5 Healthy for the alkaline household

The consumption of cucumber water also ensures that the acid-base balance is kept in balance. This is due to the base-rich nature of cucumbers. For example, you can counteract gout or rheumatism.

#6 Heartburn? cucumber water!

If you suffer from heartburn*, you should try cucumber water. The vinegar in the water is shown to be beneficial for the stomach. It is particularly effective if you take a sip of cucumber water before you eat.

#7 Cucumber water as an anti-hangover remedy

Those who have overdone it with alcohol often suffer from an unpleasant hangover the next day. But here, too, the cucumber water can help: As after sport, we lack electrolytes when we have a hangover, which can be brought back into balance by consuming the cucumber water. This ensures that you feel fitter again quickly.

Conclusion: Cucumber water as an insider tip for healthy eating

Cucumber water really is a great by-product of pickles and is easy to incorporate into a health-conscious diet. If you can’t bring yourself to drink the water pure, you can also use it as a dressing, marinade or for dips. Because it’s really a shame to throw it away!

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Weight Loss Tea: These Varieties Can Help You Lose Weight

To some extent, you can use tea to lose weight. Some varieties are particularly good for this and have a positive effect on your body. You will get to know three of them here.

Tea to lose weight: This is how the hot drink helps

Teas are not only delicious hot drinks for autumn and winter or help against colds: They can also help you lose weight. Are you wondering how to do this?

Point 1: Just like water, tea is virtually calorie-free. But that only applies if you drink it unsweetened.
Secondly, many types of tea have a positive effect on the body due to their ingredients: they can suppress cravings, stimulate the metabolism or support fat burning.
Well selected, with the right tea you get an effective helper for your diet. But it depends on the right kind.

An important tip first: No matter what kind of tea it is – you should always buy it in organic quality and with a Fairtrade seal. On the one hand you avoid pesticides in your tea and on the other hand you counteract the exploitation of plantation workers. They sometimes work there under harsh conditions for starvation wages.

Lose weight with green tea

According to the American Journal of Clinical Nutrition, green tea is a good companion on the way to your desired weight. It contains tannins and bitter substances, which reduce the feeling of hunger and curb appetite. Particularly interesting: Green tea can help against cravings for unhealthy, high-calorie sweets. Because: When you get used to the taste of bitter tea, your taste buds on your tongue often find such foods far too sweet and you voluntarily leave them out.

In addition, green tea has a beneficial effect on metabolism and soothes the stomach and intestines. The tea variety also contains so-called catechins, which belong to the group of secondary plant substances. These reduce fat absorption and digestion in the stomach and intestines.

For example, try these types of green tea:
Shincha
matcha
Kabusecha.
Tip: Caffeine is another elementary ingredient in green tea – it is therefore best to drink it in the morning and at noon. This is how you start your day awake and alert.

Ginger tea for weight loss

When you think of hot ginger tea, the first thing that comes to mind is cold and flu season. Many people swear by the tuber when they have a sore throat or runny nose. Due to its many vitamins and minerals, ginger strengthens the immune system.

But ginger can also be used differently: the tea is also used to support a diet. The gingerols it contains are said to stimulate digestion and increase fat metabolism. It also has an anti-inflammatory effect and cleanses from the inside. You should drink it right after meals. This is how it supports intestinal activity most effectively and helps to burn calories.

Mate tea as a diet companion

A few years ago, mate tea experienced a real hype: in every university, students walked around with bottles of cold mate, and suddenly many cafes offered hot tea. However, tea has not only been around for a short time, it is actually a real traditional drink. It originally comes from South America and is obtained from the leaves of the mate bush.

The tea contains caffeine and is often used as a coffee substitute, especially in this country. It has an invigorating effect and at the same time stimulates digestion, which has a positive effect on calorie consumption. Recently, it has also been recommended as part of diets, as various studies have shown that it can help you lose weight: Like green tea, it also contains bitter substances that can curb appetite and prevent cravings for sweets. In the tea’s regions of origin, the leaves are even chewed just like that to suppress hunger.

Tip: It is best to drink mate tea in the morning. Eating it half an hour to an hour before breakfast can lower your hunger.

Important: Mate tea is now available in the form of lemonades or mixed drinks. These are often full of additives and sugar and do not help you lose weight. For this purpose you should use real mate tea.

Our conclusion on losing weight with tea

If you really want to lose weight in the long term and do something for your health, just drinking tea is not enough. Different types of tea certainly have a positive effect on fat burning or your metabolism, but at the end of the day your calorie balance counts: In order to lose weight, you have to burn more than you take in. This primarily includes a healthy and balanced diet, drinking plenty of fluids and exercise. If you integrate all of this into your everyday life, your desired weight will work itself out.

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9 Psychological Tricks to Lose Weight Healthier

Psychological tricks to lose weight healthier to help you get slim. Lose weight successfully without sport through simple measures. To do this, the psychological background of eating and gaining weight must be taken into account.

In order to be able to lose weight healthier, simple psychological tricks will help you in everyday life. They support you in getting slim without putting you on a radical diet. That’s why they’re so effective. Because success begins with your attitude and your thoughts.

Healthier weight loss without exercise

If you want to lose weight these days, it’s not easy. Because sweet temptations are lurking everywhere and there is often a lack of movement in everyday life. It can quickly happen that you gain a few finds that you actually don’t want to have. And as long as you feel comfortable in your own skin, nobody should embark on a radical diet! But if you feel the need to lose weight, psychological tricks can help you lose weight. And all without a diet plan, renunciation, and competitive sports!

Good reasons to lose weight

Nobody should be forced to lose weight if they feel comfortable in their own skin. However, being overweight can pose a health risk. If that’s the case, you should try to reduce your weight and do something good for your health. Because the consequences of morbid obesity are manifold and should be taken seriously.

Tips for healthier weight loss

If you’re one of those people who would like to lose some weight but don’t have the time or desire to do intensive sports, then try the psychological tricks for losing weight. They should help to achieve long-term success against excess weight. Because the mistake of many diets is that they give too many rules and only a few stick with them in the long term. And sometimes clever tricks help to look slimmer and appear thinner.

1) Never go hungry!

Starvation or delaying the next meal often leads to food cravings. And in such a case one tends to eat more than is appropriate in a diet. Therefore, it makes much more sense to satisfy your small hunger with a piece of fruit or yogurt. As a result, you may be able to reduce weight a little more slowly but more effectively this way. Likewise, strictly abstaining from eating only reinforces the urge for more. And the only thoughts revolve around the food!

2) Avoid cravings and hidden sugars

Since ravenous hunger attacks often trigger a guilty conscience or lead to abandoning the diet, you should break the ravenous hunger spiral. In addition, sugar makes us dependent. From childhood, we are conditioned to eat something sweet when we have done well or when we are sad. To break this psychological thought pattern, try to learn new reward strategies. You should also avoid hidden sugars. In the following video, you will learn more about insidious food cravings and how to get rid of them. In addition, see our article on nutrition and cravings during pregnancy.

3) Reduce stress and lose weight

Too much stress in everyday life can cause cravings and increase the craving for sweet food. Because the sweet temptation is known to calm the soul. As a result, we like to reward ourselves with a bar of chocolate or a bag of chips while watching TV after a hard day’s work. Therefore, it can help if you use stress-reducing agents. With less stress, you can lose weight sustainably.

4) Inform others, helps with weight loss

Informing friends and family helps with weight loss. Because if your environment knows your diet plans, they will not tempt you to diet sin. It may also be that your environment welcomes your change in diet and who knows – maybe you will find fellow campaigners in your environment who also want to lose a few kilos? You can get to know the advantages of superfoods together and work on a healthy dream figure.

5) Meaningful employment and activities

If you want to lose weight successfully, you should structure your everyday life with meaningful activities to prevent boredom or idleness. Because a full day with meaningful activities distracts from eating. So make a list of important and fun things you’ve wanted to do for a long time. Accordingly, you can redecorate your apartment, go to the swimming pool or have a wellness day. Sporting activities also help to ensure mental well-being and help to reduce weight. So go for a long walk. In addition, a walk can stimulate digestion, which is just as important when losing weight.

6) A memento motivates

If you want to lose weight with a diet, a piece of clothing that you fit into when you were “fattest” can serve as a motivational aid. So pick up the garment and slip it on from time to time. You’ll be amazed at how good it feels when the garment feels wider and wider. And this positive feeling should be an incentive and give you the feeling that you are on the right track to losing weight more effectively and healthily. In addition, note our tips for self-motivation.

7) Souvenir photo as a reminder

If you really want to lose weight with a diet, a clever trick can help you avoid constantly getting food out of the fridge. To do this, attach a photo to the pantry and refrigerator door that shows you in your “toughest” times. Every time you want to get something out, you’ll get a quick reminder not to deviate from your goals. Consequently, a good tip for healthier weight loss without exercise. You can also hang up a picture from your “best” times.

8) Hide the candy

Everyone knows that sweets should be avoided or only allowed in very limited amounts when dieting. Therefore, you should not tempt yourself with the sweets you have by storing them incorrectly. Consequently, these should not be lying around openly and within reach. In order to be able to lose weight more healthily, it helps to store the sweets well where you cannot see them all the time. It can also be useful if you hide them in a way that makes them more difficult to reach, for example on top of the kitchen cupboard. In line with this, note our tips on the correct storage of food.

9) Weight table creates control

If you want to lose weight in a healthy way, keeping a weight chart can have a motivating and controlling purpose. Accordingly, enter your starting weight at the beginning of the weight loss phase. Then add the new values ​​so that little by little the success becomes visible. It is also important to check that you are not losing too much weight too quickly. This way you can avoid health hazards and the yo-yo effect. To avoid uncertainty, step on the scales no more than once a week.

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Lose Weight at Lightning Speed with the 24-hour Diet: How Useful is That?

The 24-hour diet promises rapid weight loss success. But how effective and above all useful is this type of diet actually?

The nutrition coach Achim Sam and the scientist Prof. Dr. Michael Hamm developed the 24-hour diet and promise a weight loss of up to two kilos within 24 hours. During this time, your carbohydrate storage is completely emptied, which should boost fat burning. Sports units combined with protein-rich foods are intended to prevent the yo-yo effect. In a test in 2011, the University of Freiburg was able to demonstrate various successes of the 24-hour diet.

What is the 24-hour diet?

With the 24-hour diet, you have to calculate more than one day.

Day 1: Preparation

Intensive sports program to empty carbohydrate stores. Endurance sports are well suited for this.
Do not eat anything two hours before exercising.
After exercise, protein-rich supper.
Seven hours of sleep.
Day 2: Actual diet day

Women: no more than 800 calories
Men: no more than 1000 calories
Breakfast: high in protein
Two hours of exercise
Lunch and dinner also contain protein
No food intake for 4 hours between meals
Drink 2.5 liters of water
Experts recommend fish, meat and dairy products on the diet day. However, meat and co. can be replaced by foods with vegetable protein. The 24-hour diet is reminiscent of the ketogenic diet due to its protein orientation.

The diet should by no means be permanent. However, according to the inventors of the diet, it can be done once a week in order to be able to record constant weight loss.

Criticism of the 24-hour diet

Crash diets are criticized for achieving weight loss through water loss and muscle mass reduction and disrupting the metabolism. The disturbance of the metabolism then leads in turn to the famous yo-yo effect when the body is supplied with normal food again. The German Society for Nutrition also warns against lightning diets due to a lack of nutrient intake.

Achim Sam and Prof. Dr. Michael Hamm want to prevent exactly that with their new weight loss formula – although it is a crash diet. The advantage of this diet is that you will not be hungry.

As the experts themselves point out, the 24-hour diet is by no means a permanent solution. Limiting calorie intake alone would have fatal consequences. In addition, the physical strain combined with the low calorie intake could become too much for untrained people.

As with most diets, a change in diet is better

Losing weight within 24 hours sounds tempting. But dieting is not a long-term solution. It would make more sense to generally eat a balanced diet and exercise regularly. Your body and your health will benefit from this.

A diet like the 24-hour diet, which is based on meat and dairy products, is also bad for the climate. After all, animal products are responsible for around 60 percent of food-related climate emissions. Therefore, you should only consume them in moderation. If you do not want to support factory farming, then look out for organic seals such as Demeter, Naturland or Bioland when shopping.

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Lose Weight with Cinnamon: That’s What the Cinnamon Diet is All About

Lose weight with cinnamon? That’s not so far-fetched, because there are many health-promoting substances in the Christmas spice. But there are also a few things to consider. Learn more about the cinnamon diet here.

When it comes to cinnamon, few people immediately think of losing weight, but rather of Christmas cookies. Cinnamon also gives curries, homemade spice mixtures or chai lattes a special taste. The spice is made from the bark of the cinnamon tree, which belongs to the laurel family. Only two types of cinnamon are important here in Germany: Cassia cinnamon and Ceylon cinnamon. You can find more information about the types of cinnamon here: Cinnamon: effects, ingredients and differences between the types.

Cinnamon is not only a delicious spice, but is also considered a medicinal plant. It contains many phytochemicals, can help to regulate blood sugar levels and is even said to be able to prevent cancer. Due to its ingredients, cinnamon can also help with weight loss.

How does cinnamon help you lose weight?

The cinnamon diet is touted in many lifestyle magazines. And not without good reason: In fact, there is evidence that cinnamon can help you lose weight – due to its ingredients and in connection with a balanced, healthy diet.

Cinnamon has been shown to help lower blood sugar levels. Several studies have demonstrated this effect. Taking cinnamon lowers insulin levels and instead of breaking down sugar in the blood, it breaks down body fat.
Another study suggests that ingesting cinnamon causes the stomach to empty more slowly. As a result, the feeling of fullness lasts longer after meals and you eat less.
Cinnamon is considered a warming spice. The heat development in the body consumes additional energy and accordingly cinnamon could help with weight loss.

What you should consider with the cinnamon diet

Even small amounts of cinnamon (about one gram per day) are enough to maintain the health-promoting effects. The Federal Center for Nutrition (BZfE) recommends taking a maximum of two grams of cinnamon per day, as the spice contains a lot of the natural flavoring substance coumarin:

The lower-quality, cheaper cassia cinnamon in particular contains a lot of coumarin.
Some people are very sensitive to taking coumarin. Coumarin is also suspected of causing liver damage. The Federal Center for Risk Assessment (BfR) has therefore set a maximum amount of two grams of (cassia) cinnamon per day for adults (with a body weight of around 60 kilos). However, this is a guideline for daily, continuous intake.
If you do not consume cinnamon regularly, according to the BfR, it should be harmless to your health to exceed the amount of two grams. The common household cinnamon is also classified as generally harmless.
If you consume cinnamon regularly (e.g. with the cinnamon diet), the BfZE recommends buying higher-quality Ceylon cinnamon, as it has a lower coumarin content.
Pregnant women in particular are advised not to take too much cinnamon.
If you want to lose weight with cinnamon, we therefore recommend that you use Ceylon cinnamon – and not overdo it with the amounts of the spice.

Lose weight with cinnamon – that’s how it works

The most important thing first: If you want to lose weight with cinnamon, you should only do so in combination with a balanced and healthy diet. You can use the 10 rules for a balanced diet as a guide. In addition, sufficient exercise and sport is just as important.

For the cinnamon diet, you only need to include the spice in your daily menu. Half a teaspoon of cinnamon per day is enough. Since the spice goes with many dishes and drinks, it is not difficult:

You can mix cinnamon, water, and honey to make a drink that aids in digestion and helps burn fat.
Cinnamon is also a great addition to your morning coffee. By the way: There are also great regional alternatives to coffee.
Whether porridge, fruit salad or smoothie: Most sweet dishes taste great with a pinch of cinnamon. Of course, the spice also goes well with cakes and biscuits.
Cinnamon also goes well with hearty dishes such as a delicious pumpkin curry.
By the way: We at Utopia advise you to question diets. Do you want to lose weight in order to conform to a certain socially propagated ideal of beauty? Then think again. It is important that you feel comfortable in your body.

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