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That’s Why Many People Can No Longer Tolerate Bread

Bread intolerance does not always have to have something to do with gluten or wheat. According to a study, the resting time of the bread dough has an impact on how digestible bread is.

Flatulence, diarrhea or abdominal pain – many people have these and other unpleasant symptoms when they eat bread. Many of those affected assume that they have gluten intolerance and therefore avoid gluten-containing foods, especially wheat. It’s not always the wheat itself. According to a study by the University of Hohenheim, the rising time of bread plays a particularly important role.

Types of sugar in bread dough

The background: There are certain types of sugar called “FODMAPS” in the grain of wheat. The abbreviation stands for “fermentable oligo-, di- and monosaccharides and polyols”. However, the substances are difficult to digest – and therefore cause many people stomach problems.

However, the proportion of FODMAPS in the bread can be reduced: if the bread dough rests longer, the types of sugar are broken down. The researchers of the study found this out in an experiment. They let different bread doughs rest for different lengths of time and then analyzed the FODMAPS content.

After one hour of resting time, all types of dough contained the most FODMAPS. After four hours, there were only ten percent of the types of sugar originally contained.

The rising time is shorter for cheap industrial bread

The explanation: the yeast in the dough ferments during the rest period and feeds on the sugars. It kind of pre-digests the dough. The longer the dough rests, the more FODMAPS the yeast can convert.

For people with bread intolerance, this means that it is better to avoid industrially produced bread. With cheap bread from discounters and bakery shops, the dough has little time to rise, and the ready-made baking mixes are also enriched with artificial enzymes and additives.

Buy good bread or bake it yourself

Local artisan bakers and especially organic bakeries are better: they use organically certified ingredients and traditional production methods and give the bread dough enough time to rise. High-quality bread may cost a little more than in discounters or bakery shops, but it is more digestible and not an assembly line product.

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How Many Calories Does Coffee Have?

Sooner or later, igur-conscious people ask themselves how many calories are in coffee. The good news is that coffee itself has no calories. The bad news: Coffee variations such as cappuccino, latte macchiato and Co. make a big difference. Find out here what the calorie count of coffee is.

Whether for breakfast, in the office or after a delicious meal, coffee is one of the most popular beverages around the world. But do you know how many calories coffee has? This question divides minds: While some claim that the hot drink even helps you lose weight, others say that it can be a real calorie trap. But which of these is true now? The answer: both! But from the beginning…

What are calories anyway?

Calories are known to be those little animals that sew clothes tighter at night. No, seriously – first of all, calories are actually kilocalories, abbreviated to kcal. This is nothing other than the unit that indicates the energy contained in food. The precise definition is:

One kilocalorie of a certain food supplies exactly the energy required to heat up one liter of water by one degree Celsius.

If you want to lose weight, you have to consume fewer calories than your body actually burns. All those who want to gain weight must consume more calories than they burn. The average calorie requirement per person is around 2000 kcal.

However, factors such as gender, height, weight and level of activity also play a decisive role. For example, a tall, physically active person burns more calories per day than a smaller person who hardly moves.

A lightweight: coffee itself is low in calories

Coffee drinkers who enjoy their drink black can rejoice: there are actually no real coffee calories. However, if you take it very seriously, a normal cup of coffee has just 4 kcal. A regular espresso only has 2 kcal per cup. These are indications that figure-conscious people can certainly neglect in their diet.

On the contrary, black coffee can even be beneficial for burning energy. Because the drink can boost the metabolism in the body and ensure that fat is burned faster. The popular hot drink helps with weight loss. However, this only applies to active people who exercise, and only to black coffee without any additives.

Milk and sugar make coffee a calorie trap

Unfortunately, not all coffee is created equal. What you put in the coffee is also decisive for the calorie count. This means sugar and milk. If you like sweetening your coffee, add 20 kcal per teaspoon of sugar. Milk also contains calories, more or less depending on the fat content. For example, if you add a third of whole milk to your cup of coffee, you will consume 40 calories.

Coffee types such as latte macchiato or cappuccino that contain milk and sugar also have more calories. The more of it is drunk, or the more milk and sugar it contains, the more calories the drink has.

Of course, coffee can also cause weight gain because the body is supplied with energy that first has to be burned off again. This means that what is actually a low-calorie drink can quickly become a calorie trap.

Overview: This is how many calories coffee and individual types of coffee have

Because coffee has many facets, the calorie information varies accordingly. To give you an overview of which varieties contain the most calories, we have sorted the drinks according to their nutritional value:

Pretty figure-friendly: A cup of espresso has just 2 kcal.
The following applies: the purer, the better. Even a cup of black coffee doesn’t matter. She comes to 4 kcal.
A cup of latte that consists of half low-fat milk and half coffee has about 65 kcal.
All cappuccino lovers consume just over 90 kcal with a cup of their beloved pick-me-up. Each teaspoon of sugar adds 20 kcal.
A latte macchiato also has almost 100 kcal due to the milk. With the whole milk variant, it can quickly become 150 kcal. That doesn’t even include the sugar.

Minimize calories in coffee – this is how it works

Anyone who pays attention to their diet and energy intake in order to maintain their weight or even lose pounds should opt for the lower-calorie coffee variants.

If you don’t want to do without latte macchiato or cappuccino, it’s best to choose low-fat milk. Instead of milk, you can also use milk substitutes such as soy or almond milk. This reduces the number of calories, the coffee gets a pleasant aroma and people with lactose intolerance can also enjoy it without regret.

You should avoid sugar if possible. However, if you really need something sweet in your coffee, you can use sugar substitutes. Try it with sweeteners from the health food store such as agave syrup, maple syrup or stevia. These substitutes contain significantly fewer calories than sugar, but still taste almost as good.

You should also be careful with coffee variations that you get on the go. Here, large mug coffees can contain added syrup and cream and can quickly exceed the 300-calorie mark. Then the drink sometimes turns into a small meal, at least if you go by the calorie count.

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Unhealthy Eating: 10 Foods That Aren’t As Good As Many Think

We think of some food as healthy when the opposite is true. Much of it is also too tasty to do without entirely. However, with these ten unhealthy foods, less would be better.

Actually, we all want to eat healthy – at least in theory. And you probably can’t hear nutrition tips anymore or you’re completely confused about what you should and shouldn’t eat. There are a lot of myths about food and especially about healthy eating. There are a wide variety of diets: from Paleo, to raw food and low carb, to veganism, detoxing or so-called clean eating. Ultimately, it is up to you to decide which diet you feel comfortable with.

However, some well-known foods fall under the category of unhealthy food – and sometimes even harm our environment. We should therefore not eat this food anymore (or at least much less often). Fortunately, there is a good alternative for almost everything.

Unhealthy Eating: White rice contains fewer nutrients

Rice is not just rice: For white rice, the grains are ground. This means that the husk, the so-called silver skin and the germ are removed from the paddy rice. Then the grains are polished. Only the starchy kernel of the rice grain remains. The valuable nutrients contained in the peel are lost in the process.

So white rice “only” fills you up without providing you with many nutrients. People who regularly eat large amounts of white rice can also increase the risk of developing diabetes.

So-called parboiled rice is a little better than white rice: it is soaked, treated with steam pressure and dried before it is peeled and polished. As a result, the nutrients migrate inside and the end product still contains around 80 percent of the vitamins and minerals. However, it lacks fiber.

The healthiest rice is wholegrain rice: it is neither ground nor polished and therefore contains much more fibre, vitamins and minerals. Wholemeal rice looks brownish and is also called brown rice. We recommend whole grain rice in organic quality Good to know: Öko-Test has proven that problems with cadmium and arsenic occur time and again in rice.

Instant Vegetable Broth: Too much isn’t healthy

Instant Vegetable Broth Powder is handy for quick soups, broths or sauces. But often there are not many vegetables in it: Salt is usually the first ingredient in the list of ingredients. Followed by the flavor enhancer glutamate. Glutamate has fallen into disrepute because it can possibly lead to allergic reactions and is said to stimulate the appetite. The scientific evaluation is not yet complete, so recommendations are ambiguous.

The Federal Institute for Risk Assessment and the German Society for Nutrition consider occasional consumption to be harmless. However, consumer centers advise against frequent consumption. In addition to salt and flavor enhancers, there are flavors, palm oil and sugar in vegetable broths. And they are a good reason to do without instant vegetable powder.

A better alternative are organic vegetable broths, no flavor enhancers and other questionable additives may be used here. Although there is yeast extract in some organic vegetable broths, which contains a small amount of glutamate, a study by the Münster University of Applied Sciences and the Bundesverband Naturkost Naturwaren could not make any clear scientifically based statement for or against the use of yeast extract in organic food.

Ready-made salad – an unhealthy food

Salad from the bag is tempting: no washing, no chopping, all that’s missing is the (ready-made) salad dressing and the “healthy” meal is ready. But unfortunately it’s not that simple. Apart from the fact that ready-to-eat salad cannot do without plastic packaging that is harmful to the environment and therefore ultimately unhealthy for people, it is also directly unhealthy for several reasons.

Instead of unhealthy white flour products, it is better to use whole grains

Unhealthy food: White flour usually refers to “Type 405” or “Type 550” wheat flour. It is normal household flour, which is often used for rolls, for example, because of its good baking properties. The number stands for a low degree of grinding and reflects the mineral content. Type 405 is the lowest number and therefore also contains the fewest minerals. The higher the number of a flour type, the healthier the flour.

In addition to the low nutrient content, white flour products have other health disadvantages: they are often high-calorie, high-fat and high-sugar products such as biscuits, croissants, cakes or toast. Similar to white rice, white flour products simply fill you up without supplying your body with important nutrients.

It doesn’t matter whether it’s wheat or spelt: with wholemeal flour, all the components of the grain are retained. Whole grain products therefore contain more minerals, vitamins and fiber and keep you full for longer.

Avoid unhealthy food: muesli instead of breakfast cereals

Unfortunately, chocolate muesli, cornflakes and honey pops are not a good start to the day. Breakfast cereals are highly processed and unhealthy foods because they often contain way too much sugar. They are high in calories, don’t fill you up for long, and are often fortified with artificial minerals and vitamins.

The latter sounds good, but it’s not: In Germany, most people are sufficiently supplied with nutrients. Excessive intake of fortified foods can even have adverse health effects. How about a muesli made from whole grain flakes, fresh seasonal fruit and a few hazelnuts from Germany instead? We have put together the best organic mueslis without palm oil for you – feel free to vote for your favourite.

Chocolate spread is not a healthy breakfast

A slice of white bread with chocolate cream on top. The perfect day begins, the ads lead us to believe. But the sweet cream for breakfast is not a good idea: Half of it consists of sugar, followed by palm oil, followed by hazelnuts and cocoa. This is actually more of a candy than a healthy breakfast.

Fruit juice drinks contain too much sugar

Fruit juice drinks promise an extra portion of vitamins for the immune system. Unfortunately, fruit juice drinks are rarely healthy: They contain a relatively high amount of sugar, which is why you should not drink them as a thirst quencher.

The fruit content in fruit juice drinks is often low. For this, water, sweeteners and vitamins are mixed in (therefore they can no longer be called “juice”). Manufacturers are happy to add vitamins C, E and provitamin A (beta-carotene). But the benefit of such artificial vitamins for our body is also controversial. Organic not-from-concentrate juices are better!

Legumes instead of protein and energy bars

As a (hobby) athlete, you treat yourself to a protein or energy bar every now and then. It gives you strength and promotes muscle growth – you think so. The reality is different: the bars are anything but healthy and natural. They are high in calories, highly processed and require added sugar, flavorings and isolated vitamins and minerals.

For athletes, a healthy and balanced diet makes more sense than energy and protein bars. For example, legumes such as lentils and peas or potatoes and whole grain products contain many valuable proteins. Or simply make energy balls yourself as a healthier alternative to energy bars.

Beware of unhealthy food: avoid cured sausage and meat products

Curing is an ancient preservation method. Meat and sausage products are preserved by treating them with curing salt, a mixture of salt and potassium or sodium nitrites (E249 – E252). The nitrite can form the so-called nitrosamines with amines (proteins). They occur particularly at high temperatures. Nitrosamines have been shown to be carcinogenic in animal experiments.

Today, meat and sausage products only contain small amounts of nitrite. But the consumer centers advise against frequent consumption. If you eat meat, choose organic meat instead. Organic farming associations such as Bioland or Demeter do not use nitrite curing salt.

Unhealthy food: better no light and diet foods

Light and diet products promise to contain less energy, sugar or fat. However, the reduced nutrient is often replaced by another and in the end the calorie content hardly differs from each other. To make light and diet products taste good, manufacturers use flavor enhancers, aromas and sweeteners.

Unprocessed products are better than industrially processed light and diet products. For example, try natural yoghurt with fresh fruit instead of light fruit yoghurt.

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Colorful Pasta Salad in Many Variations

This colorful pasta salad is a perfect way to use up leftovers but is also a popular party salad. Due to the many possible variations, a family favorite salad will quickly develop from it, which even beginners or children can prepare effortlessly. Due to the different ingredients, this colorful pasta salad is a beautiful sight and the fruity taste of sauce and parsley is a taste experience.

Pasta salad is always a pretty sight at a buffet, but it’s also a great way to use up leftovers. This colorful pasta salad is easy to make even for beginners and you can vary the ingredients as you like. Both fresh and canned vegetables can be used for the salad and it will keep for 2-3 days in the fridge, so it is also suitable for preparing a larger event or as a party salad. The ingredients listed make the contents of a medium-sized bowl.

Ingredients pasta salad

– 500g pasta (e.g. Fusili or Penne)
– 1 cucumber
– 1 medium carrot
– 1 can of corn
– 1 red pepper
– 1 bag of grated cheese
– 1 meat sausage or 4 wieners
– 1/2 cup tomato ketchup
– 1 cup of yogurt or sour cream (200 g)
– 1 packet of frozen parsley
– salt + pepper

Preparation of pasta salad

Boil the pasta water and add salt. Put the noodles in the boiling water and cook until al dente, drain, rinse with cold water and drain well. In the meantime, peel and dice the cucumber and carrot. Alternatively, a cucumber slicer is also suitable, with which you can grate the vegetables into fine slices. Cut the peppers and the meat sausage into cubes as well. Add all other ingredients and the parsley, and season with salt and pepper. Finally, mix in the noodles. The sauce made from tomato ketchup and yogurt or sour cream is mixed in an extra cup. If you prefer something heartier, you can also add spices such as paprika, chili, or pepper to the sauce. Pour the sauce over the salad and mix well.

Useful additional knowledge about the colorful pasta salad

All types of pasta are suitable for this party salad and the variations are endless. Depending on your taste, you can prepare it with meat or vegetarian, with or without the cheese. Peas, snow peas, mushrooms, tomatoes, and peppers of all kinds are suitable as vegetable alternatives, but hard-boiled eggs, mozzarella, or leftover meat such as pork schnitzel, turkey, or chicken can also be processed well. It is important that the pasta is not too big and the ingredients are not cut into large pieces so that the salad does not keep falling off the fork while eating.

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Experts Recommend That Many Steps Per Day – Do You Follow The Recommendation?

Experts recommend a certain number of steps per day to keep fit and prevent diseases caused by lack of exercise. Are you sticking to this step goal?

Laziness can make you ill – this is why daily exercise is important

Adult diabetes, heart attack, cancer, Alzheimer’s disease and osteoporosis – these are all diseases whose risk of contracting increases due to prolonged lack of exercise. Experts, including the North Rhine Medical Association, therefore recommend a step goal of 10,000 steps a day. In order to be able to better understand the steps, mobile phones now have a pedometer function. Other possibilities are fitness trackers, or you can estimate the number of steps.

However, there are also opinions that set the daily step goal a little lower. Often, instead of 10,000 steps, you hear 8,000 or 6,000 to do something good for yourself. Researchers put 6,000 steps as the minimum for walking to have a positive effect on health. Exceeding the guideline is absolutely harmless, since the human body can cover about 20 kilometers a day without any problems.

According to a Stanford study that evaluated data from pedometers worldwide, around 4900 steps a day is the average value. At 5200, Germany is slightly above the average, while Hong Kong citizens are at the top of the world rankings with an average of 6880 steps per day.

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Jump Rope to Lose Weight: Burn as Many Calories in 10 Minutes as Jogging in Half an Hour

Jumping rope can be varied in many ways, combined with other fitness exercises and burns a lot of calories. But did you know that individual parts of the body can also be specifically tightened with it? With these five exercises it works!

This is how the effective exercise works, which is supposed to tighten the legs and abdomen and strengthen the core muscles: Sit on the floor (preferably put a mat underneath), keep your upper body upright. Then straighten your legs, keep them tense and lift both legs off the floor at the same time and straight. Your feet should be about 40 centimeters off the floor. Then lean back slightly with your upper body until you noticeably tense your stomach.

Now the skipping rope is used: the middle of the rope is clamped under the soles of the feet, the legs remain stretched out. Grasp each end of the rope with your hands and stretch your arms out to the side so that the rope is taut.

Then lower both hands at the same time until they touch the floor while still keeping your legs stretched up and the rope taut. Raise your arms back up and repeat the exercise several times, preferably ten times in a row. Then take a short break and do two more sets.

Oblique and straight abdominal muscles strengthen thanks to rope workouts

The second exercise is designed specifically to train the lateral abdominal muscles and thighs: First, assume the same basic position as in the first exercise. This time, however, not both arms are lowered at the same time, but only one side, while the other arm stretches perpendicular to the ceiling. Alternate sides and repeat 10 times on each side.

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Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day Are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be denied, but it is due to the large amounts of water that you consume when drinking coffee. Nevertheless, Delius emphasizes that it is better not to drink coffee before measuring your blood pressure. Although studies always say that coffee should support heart function, the professor points to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: with too much coffee, the risk of a heart attack increases significantly. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”. The researchers used values ​​from the British Biobank: data from a total of 347,077 people aged between 37 and 73 were recorded and evaluated.

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.
As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

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Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be dismissed out of hand, but is due to the large amounts of water that you support when drinking coffee, the professor refers to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: too much coffee increases the risk of a heart attack. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.

As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

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Frozen Pizza, Nutella and Co.: Many Sweets and Ready Meals Are Really That Harmful

Researchers have found that palm oil promotes the spread of cancer cells. Although the substance is so dangerous, it is found in many foods.

A new study shows how dangerous many foods and other everyday products are. Because palm oil is found in many foods, such as pizza, chocolate spread or baby food. But also in shower gel, hand cream and detergent. According to a new study, the palmitic acid contained in palm oil can promote the spread of metastases – and thus the spread of cancer.

Palm oil in food: Palmitic acid can alter cancer cells

Researchers at the “Institute for Research in Biomedicine” (IRB) in Barcelona have proven that palmitic acid, which is mainly found in palm oil, changes cancer cells. The food industry often uses palm oil as a cheap fat in many finished products. Because: Palm oil tastes similar to butter and gives food a spreadable, creamy consistency. Palm oil is often added to many finished products, sweets and baby food. In the cosmetics industry, surfactants and emulsifiers are made from palm oil components.

But palm oil is not exactly one of the highest quality vegetable fats. It’s fairly high in unhealthy saturated fat and low in healthy unsaturated fat. Furthermore, palm oil has long been suspected of being involved in the development of diseases.
The IRB study now shows how palmitic acid promotes the spread of metastases.

Why does palm fat promote the spread of cancer?

The researchers at the IRB were able to find out in mouse models how palmitic acid from palm fat causes cancer by altering its genome. This increases the likelihood that tumors will spread. Metastasis, or the spread of cancer, remains the leading cause of death in cancer patients. The vast majority of these people can now be treated but not cured.

“There is something very special about palmitic acid that makes it an extremely powerful promoter of metastasis,” IRB director Salvador Aznar-Benitah told the Guardian newspaper. The study, conducted on mice, found that palmitic acid promotes long-term metastasis in oral and skin cancer.

The study noted that there is no evidence to date that all dietary fatty acids can promote cancer metastasis. Other fatty acids such as oleic and linoleic acid, so-called omega-6 and omega-9 fats found in foods like olive oil and flaxseed, did not show this effect. More specifically: None of the other fatty acids tested generally increased the risk of developing cancer. With palmitine, however, this is different.

Breakthrough in cancer research?

In order to spread, cancer cells need certain nutrients. The researchers at the “Institute for Research in Biomedicine” are certain that cancer cells are primarily dependent on fatty acids. In the experiment with the mice, it became clear that oral and skin cancer spread more quickly when the animals were given palmitic acid. Palmitic acid appears to regenerate cancer cells, causing metastases to form.

According to Dr. Helen Rippon, executive director of Worldwide Cancer Research, “a major breakthrough in our understanding of the link between diet and cancer and, perhaps more importantly, how we can use this knowledge to develop new cures for cancer.”

This knowledge could now also help to improve cancer treatments in the future. Because metastases are responsible for about 90 percent of all deaths in cancer patients. As the authors of the study noted, if we now learned more about which foods or components of products promote the spread of cancer, we could possibly reduce the number of cancer deaths in the future

Can’t you just replace palm oil?

Palm oil has long been criticized and raises the suspicion that it promotes the development of diabetes, vascular diseases and cancer. This is due to the high proportion of saturated fatty acids and industrial processing, which can produce carcinogenic substances. If palm oil is heated too much, fatty acid esters are formed, which the “Federal Institute for Risk Assessment” (BfR) has already classified as carcinogenic.

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Which Foods Have How Many Calories?

Tips to pay attention to the daily calorie intake without starving yourself. Do you know that? You think to yourself: I don’t eat that much, but I’m still gaining more and more weight. Why does everything start immediately with me like gold in my hips?

We want the spring and summer figure, but somehow the diet doesn’t really work. If we put ourselves on the scales again, we are horrified: five kilos more than four months ago. How can that be?

We often eat unhealthily and undisciplined. Therefore, you can observe the following tips so that you can lose weight without starving yourself. It’s great when calorie counting doesn’t get out of hand. You can continue to enjoy life with zest for life, feast once in a while, and accept the invitation to eat without immediately seeing the kilos on the scales increase. The following tips will help you to eat healthily, consciously, and low in calories. Live consciously, your health will thank you.

1. Eat regularly – avoid cravings

Those who are hungry will always eat a lot. Then we eat the wrong thing and inevitably gain weight. It is better to regularly eat a lot of foods that are low in calories and fill the stomach. It takes away hunger pangs and fills you up. Five meals a day are allowed. Eat a lot of fruit and vegetables, they fill the stomach and provide you with sufficient vitamins and minerals. For example, an apple has 80-100 calories, and a bar of nut chocolate has more than 600 calories. After eating sugary chocolate, they quickly get hungry again, while the fruit is healthy and keeps you full for longer.

A large bowl of salad with little oil has 300-400 calories and fills you up, while a pasta dish with cream sauce easily has twice the calories. So we often don’t eat too much, but simply do the wrong thing: Tip: simply eat lots of fruit and vegetables, which contain a lot of water and are guaranteed not to make you fat.

2. Drink plenty of water and unsweetened tea

Anyone who drinks low-calorie drinks such as water, tea, or the occasional cup of coffee or fruit juice fills the stomach without taking in many nutrients. While a glass of juice or a quarter liter of wine easily has 150 – 300 calories, half a liter of beer has around 200 calories and a glass of milk also has around 180 calories, you can save with drinks without calories.

Anyone who consciously drinks a glass of wine spritzer every evening and enjoys it does more for their health than simply pointlessly consuming alcohol and sugary lemonade. Those are unnecessary calories that don’t fill you up. The weight increase is an unpleasant side effect that does not have to be.

3. Low-fat preparation

There is nothing wrong with the seared piece of meat or fish. Why should you avoid the salad oil altogether? However, please pay attention to healthy, polyunsaturated fatty acids contained in rapeseed oil or high-quality vegetable oils. A teaspoon of oil for frying a piece of chicken breast is enough to fry the meat crispy. The pan does not have to be swimming in fat. The butter should not be smeared thickly on the breakfast bread.

Everything is in moderation. If you consciously save and weigh fat, you can save calories in the long term. Pay attention to low and high-quality fat.

4. Recognize calorie needs and live by them

If you know your nutritional needs and adjust your daily eating habits accordingly, you will not gain weight in the long term. Eat mindfully. If you’re enjoying a cake because you’re invited to a family party, save yourself those calories at the next meal. Nutrition means: dealing with yourself and your body, then eating calorie-conscious.

5. Include exercise in everyday life

Anyone who moves consciously uses their bike to go shopping, walks up the stairs instead of taking the elevator, and who consciously does sport once a week increases their fitness. He just burns calories without really noticing it. This builds muscles, you feel vital and fit. If you build muscle mass, you will burn more calories in the long run. A virtuous circle for your fitness and nutrient consumption.

If you exercise casually in the fresh air, you burn calories and feel good about it. A little exercise promotes blood circulation and increases well-being. Inevitably, you pay attention to a calorie-conscious diet and one or the other sundae in the cafe is quickly relaxed again.

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