Breaking
FoodNerdy Recipes Management System
Tag

only

Browsing
Food

Exotic Fruits: Not Only the Climate Balance is Problematic

Exotic fruits are part of the standard range of every supermarket. Here’s why you should avoid the sweet tropical fruits.

You can buy pineapple, mango and Co. at relatively low prices in almost every German supermarket and discounter. A central ecological problem of the exotic fruits is obvious: the plants come from tropical areas. Accordingly, the fruits are grown in distant countries and imported to Germany. They have to cover long transport routes and consequently have a bad ecological balance.

The CO2 emissions caused by transport get into the atmosphere and continue to drive global warming there. But the contribution to the climate crisis is not the only downside of tropical fruits.

Exotic fruits: list

The following types of fruit are among the best-known tropical fruits that you will find in German supermarkets:

Acai
acerola
pineapple
avocado
bananas
dates
figs
goji berries
pomegranate
guava
jackfruit
persimmon
prickly pear
star fruit / carambola
kiwi
lychee
mango
mangosteen
papaya
Passion Fruit / Maracuja
Pitaya / dragon fruit
Tamarillo / Tree Tomato
tamarind

Exotic fruits: monocultures and pesticides

Farmers grow many exotic fruits in monocultures. This not only damages the structure of the soil, but also makes the plants more susceptible to pests. Farmers are therefore increasingly relying on chemical-synthetic pesticides. Many of these pesticides are suspected of being carcinogenic. Occupational health and safety measures are often neglected.

Machines sometimes still spray the environmental toxins when workers are still in the field. In doing so, you regularly come into direct contact with the harmful substance. And even without direct skin contact, there can be health consequences: according to Deutschland Funk Kultur, harmful pesticides are regularly sprayed in large quantities on pineapple plantations in Cartagena, a port city in Costa Rica. As a result, students in a school near the plantations regularly complained of headaches, skin rashes, diarrhea, nausea and vomiting.

Scientists confirmed that the pesticides were not only found on the plantation itself, but also in dust, hair from livestock and human saliva, among other things, and could be detected.

Rainstorms also ensure that pesticides are flushed from the plantations into water bodies. There they harm animals and plants and ultimately contaminate the groundwater. In communities around the plantations, it is therefore extremely dangerous to health to drink water from the tap.

It is not uncommon for rainforest areas to be cleared for plantations or sensitive ecosystems to be invaded. This promotes the extinction of species, as many animal and plant species lose their habitat.

Tropical fruits: working conditions on plantations

In addition to a lack of occupational safety, there are other labor and human rights violations on tropical fruit plantations. According to an Oxfam report reporting on the cultivation of bananas and pineapples in Ecuador and Costa Rica,…

Employers deliberately do not inform their workers about their rights.
some employees do not receive a copy of their employment contract.
workers have to work up to twelve hours at a time on the plantation to receive the daily minimum wage, which actually applies to an eight-hour day.
pregnancy is often a reason for dismissal without notice.
Employees usually have no social security.
immigrants who do not yet have their own apartment and work in the fields have to live together in a very small space.
Employers do not offer medical care in the event of pesticide poisoning or work-related accidents.

Exotic fruits at cheap prices

Precarious working conditions, environmental toxins, deforestation and long transport routes are behind the relatively inexpensive exotic fruits in European supermarkets. Or in short: exploited people and an exploited nature.

According to Oxfam, German supermarkets should take responsibility for these abuses. After all, it is the German corporations that want to keep lowering the price from suppliers in order to be able to score points with customers with cheap prices. Farmers in the country of origin have to bow to this aggressive price policy.

You can do that!

In order not to support the abuses surrounding the cultivation of exotic fruits, you as a consumer can use:in your purchasing power:

It is best if you eat tropical fruits in moderation. For a good ecological balance, you should prefer regional and seasonal fruit varieties. You can find out which fruit is available when from German cultivation in our seasonal calendar.
Pay attention to organic certified goods when buying! In this way you can be sure that farmers have avoided chemical-synthetic pesticides during cultivation. Seals with particularly strict requirements are Demeter and Naturland.
When buying, also look for trustworthy seals that guarantee compliance with ecological and social standards. You should not only pay attention to the organic, but also to the Fairtrade seal.
Fruits with the Rainforest Alliance seal are also subject to far-reaching social and ecological requirements. Although the seal with the green frog cannot quite keep up with the strict Fairtrade seal or the EU organic seal, it still stands for high social and ecological standards.

Keep Reading
By
Food

Apple Juice in the Dough: Why Only Naturally Cloudy Direct Juice Performs Well

Stiftung Warentest tested apple juice – with mixed results. Not-from-concentrate juices perform best, most juices are mediocre. The test method misses a major problem.

After orange juice, apple juice is the second most popular juice in Germany: we drink around six and a half liters of it per capita a year – not including apple spritzer. The selection of products in the supermarket is correspondingly large.

Stiftung Warentest has now tasted 26 apple juices and examined them in the laboratory. The result: only six juices – all naturally cloudy not-from-concentrate juices – scored “good”. Most juices are satisfactory, three are fair, and one fails with poor.

Apple juice: Naturally cloudy direct juice convinces in the test

Of the 26 apple juices in the dough, 16 are not-from-concentrate juices. This is juice that is briefly heated and bottled immediately after the apples have been pressed. In the case of juices made from juice concentrate, on the other hand, the pressed juice is processed into a concentrate using heat, which is later diluted back into juice with water and flavorings.

“The test shows that the naturally cloudy not-from-concentrate juices are superior to the juices made from concentrate, especially in terms of taste,” says project manager Janine Schlenker. Apple juice is naturally cloudy, but it can be clarified by centrifuging and filtering. Sometimes gelatine is also used for filtering, which is why such juices are often considered non-vegan.

According to Stiftung Warentest, naturally cloudy juices are also healthier than clear ones because they contain more effective plant substances (polyphenols). These are mainly found in the cloudy matter. However, apple juice contains hardly any natural vitamin C.

Dough winners and losers

Among the six good juices are two organic juices:

Voelkel Demeter apple 100% direct juice
Van Nahmen organic apple juice from meadow orchards
The conventional naturally cloudy direct juices from Edeka and Lidl also do well.

Both the not-from-concentrate juices from Aldi Nord and popular branded juices – such as from Amecke and Pfanner – are only satisfactory in the test.

Among other things, the naturally cloudy juices from Dm Bio and Granini scored “sufficient”. The testers criticized both for a comparatively low aroma content, and for the granini juice also for unclear declarations on the sugar content and alleged CO2 neutrality.

Of the eight organic apple juices in the test, only the two above did well, four others (Aldi Nord, Edeka, Lidl, Rabenhorst) with satisfactory.

The naturally cloudy Alnatura apple juice was the only juice to score unsatisfactory in the test – the laboratory found a high content of ethanol, volatile acidity and acetoin. According to Stiftung Warentest, this indicates inferior quality apples or improper processing. However, the levels are not harmful to health.

Dough ignores pesticides

What you should know: In contrast to the Oko-Test, the “sensory judgement” (i.e. the taste) is rated the most at Stiftung Warentest. The “chemical quality”, on the other hand, only accounts for 15% of the overall assessment.

The laboratory apparently did not check whether there were any pesticide residues. The use of pesticides in apple cultivation is widespread. In 2020, Oko-Test found traces of pesticides in all conventional juices in the apple juice test – in some even several and some particularly problematic.

No pollutants, but not necessarily healthy

After all, the Stiftung Warentest laboratory did not find any other residues or pollutants that were harmful to health, such as mold toxins or germs, in any juice.

However, nutrition experts repeatedly point out that fruit juices are not suitable thirst quenchers. They contain a lot of fructose.

The German Society for Nutrition (DGE) does not even classify fruit juices as drinks, but as fruit and vegetables – because according to the experts, drinks should be “low-energy”. This applies to water and unsweetened teas, but not to juice. In order to be able to more easily implement the recommendation to eat five portions of fruit and vegetables a day, one portion of fruit can be replaced by 200 milliliters of fruit juice, but not every day.

Keep Reading
By
Marshall Islands

Can you find traditional Marshallese food in restaurants or only at home?

Introduction: Traditional Marshallese cuisine

Marshallese cuisine is a unique blend of local and imported ingredients that reflect the history and culture of the Marshall Islands. It is heavily influenced by the sea, coconut, and taro, which are considered the main staples of Marshallese cooking. Traditional Marshallese cuisine is characterized by simple yet flavorful dishes that are often cooked using simple techniques, such as steaming, baking, or grilling over an open flame.

Exploring Marshallese cuisine beyond home

Marshallese cuisine is not widely available in restaurants outside of the Marshall Islands. However, some local restaurants in the Marshall Islands offer traditional Marshallese dishes on their menu. The best way to experience authentic Marshallese cuisine, though, is by visiting a Marshallese household. Marshallese people are known for their hospitality, and they often welcome guests with a feast of traditional dishes.

Challenges in finding traditional Marshallese food

One of the biggest challenges in finding traditional Marshallese food in restaurants is the availability of ingredients. Many of the ingredients used in Marshallese cooking are not commonly found outside of the Marshall Islands. Moreover, traditional Marshallese cooking techniques are also not widely known or practiced in commercial kitchens.

Restaurants serving Marshallese dishes

Despite the challenges, a handful of restaurants in the Marshall Islands offer traditional Marshallese dishes on their menu. One such restaurant is the Tide Table Restaurant, which is known for its seafood dishes, such as grilled tuna and lobster, as well as its traditional Marshallese dishes, such as wot, a coconut-based dish that is similar to a curry.

Adapting Marshallese cuisine to modern taste

To make Marshallese cuisine more accessible to a wider audience, some restaurants have adapted traditional dishes to modern taste. For instance, the Palace Hotel in Majuro offers a fusion menu that combines Marshallese ingredients with Western cooking techniques. The result is a unique blend of flavors that appeals to both locals and tourists alike.

Preserving Marshallese food culture in restaurants

While it is challenging to find traditional Marshallese food in restaurants, the increasing popularity of Marshallese cuisine has led to a renewed interest in preserving Marshallese food culture in restaurants. Some chefs are now incorporating traditional Marshallese ingredients and cooking techniques into their menu to provide a more authentic dining experience. This is not only good for business but also helps to preserve Marshallese food culture for future generations.

Keep Reading
By
Mauritania

Can you find traditional Mauritanian food in restaurants or only at home?

Introduction: Traditional Mauritanian Food

Mauritania is a country located in West Africa that boasts a rich cultural heritage, and this is reflected in its cuisine. Traditional Mauritanian food is a blend of various influences, including Arab, African, and Berber. This cuisine is characterized by the use of spices, herbs, and various meats, which are often cooked with grains such as rice and couscous.

Mauritanian Cuisine: A Brief Overview

Mauritanian cuisine is based on simple dishes that are often made with local ingredients, such as millet, rice, and sorghum. The cuisine is known for its use of spices, including cinnamon, ginger, and cumin. Meat is also a common ingredient, with lamb, goat, and camel being popular choices. Vegetables such as okra, eggplant, and tomatoes are also used in many dishes.

One of the most popular dishes in Mauritania is thieboudienne, a fish and rice dish that is often called the national dish of Mauritania. Another popular dish is boulettes, which are meatballs made from lamb or beef and served with a spicy tomato sauce.

Dining Out in Mauritania: What to Expect

When dining out in Mauritania, visitors can expect to find a range of cuisines, including French, Lebanese, and Chinese. However, traditional Mauritanian food can be harder to come by in restaurants, particularly outside of the capital city of Nouakchott. Many restaurants in Mauritania serve a mix of local and international dishes.

Finding Traditional Mauritanian Food in Restaurants

While finding traditional Mauritanian food in restaurants can be a challenge, it is possible. There are a few restaurants in Nouakchott that specialize in traditional Mauritanian cuisine, and they are usually popular with locals and tourists alike. Some of these restaurants include Le Khaima and Restaurant Noura.

The Challenges of Cooking Traditional Mauritanian Food at Home

Cooking traditional Mauritanian food at home can also be a challenge, particularly for those who are not familiar with the cuisine. Many of the ingredients used in traditional Mauritanian dishes can be difficult to find outside of Mauritania, and some dishes require a lot of time and effort to prepare.

Conclusion: Exploring the Flavors of Mauritania

While finding traditional Mauritanian food in restaurants can be a challenge, it is well worth the effort. The flavors of Mauritanian cuisine are unique and delicious, and they are a reflection of the country’s rich cultural heritage. Whether dining out or cooking at home, exploring the flavors of Mauritania is a rewarding experience that should not be missed.

Keep Reading
By
Mauritius

Can you find traditional Mauritian food in restaurants or only at home?

Introduction: Traditional Mauritian cuisine

Mauritius is a small island nation in the Indian Ocean that is well known for its beauty, culture, and cuisine. Its cuisine is a unique fusion of African, Indian, French, and Chinese flavors, making it a gastronomic delight for food lovers. Traditional Mauritian food is an essential part of the island’s cultural heritage, and its recipes have been passed down from generation to generation.

What is traditional Mauritian food?

Traditional Mauritian food is a reflection of the island’s diverse cultural influences. It is a blend of spicy, sweet, and savory flavors that are sure to tantalize your taste buds. Some of the most popular traditional Mauritian dishes include Dholl Puri (soft flatbread filled with split peas), Rougaille (a tomato-based stew), Gateau Patate (sweet potato cake), Fish Vindaye (spicy fish curry), and Boulettes (steamed dumplings). These dishes are usually made with local ingredients, and the cooking techniques vary from region to region.

Where to find traditional Mauritian food?

Mauritian cuisine is best experienced at home, where families gather around the dining table to share a delicious meal. However, if you are a traveler or someone who wants to taste the local cuisine, there are many restaurants that serve traditional Mauritian food.

Restaurants that serve traditional Mauritian food

There are many restaurants in Mauritius that specialize in traditional cuisine. Some of the most popular ones include La Table du Chateau, La Clef des Champs, and Le Fangourin. These restaurants offer a range of traditional dishes, including seafood, curries, and meat-based dishes. They also serve local drinks like Rum and Phoenix beer to complement your meal.

How do restaurants adapt traditional food?

While some restaurants in Mauritius stick to traditional recipes, others adapt them to cater to the changing tastes of the locals and tourists. For example, some restaurants may add more spices or change the cooking techniques to suit modern palates. However, these adaptations do not take away from the authentic taste of traditional Mauritian food.

Conclusion: Enjoying traditional Mauritian food

In conclusion, traditional Mauritian food is a must-try for anyone visiting the island. Whether you choose to dine at a restaurant or enjoy a home-cooked meal, you are sure to be delighted by the unique flavors of the cuisine. Don’t miss out on the opportunity to indulge in the culinary delights of Mauritius.

Keep Reading
By
Mexico

Can you find traditional Mexican food in restaurants or only at home?

Introduction: Traditional Mexican Food

Mexican cuisine is one of the most flavorful and diverse in the world. From spicy salsas to sweet desserts, each region of Mexico boasts its unique dishes, ingredients, and cooking styles. Traditional Mexican food has been influenced by thousands of years of history, from the pre-Hispanic era to the colonial period and beyond. The use of maize, beans, chili peppers, and other staples reflects the country’s indigenous roots, while the inclusion of meats, cheeses, and spices brought by the Spanish and other immigrants adds depth and variety to the cuisine.

Mexican Cuisine: Beyond Tacos and Burritos

While tacos and burritos are undoubtedly popular Mexican dishes, they represent only a fraction of what Mexican cuisine has to offer. Other staple foods include tamales, enchiladas, tostadas, pozole, mole, chiles en nogada, and many more. Moreover, Mexican cuisine is not only about the dishes themselves but also the way they are prepared, served, and enjoyed. For example, a traditional Mexican meal often involves multiple courses, such as soups, salads, appetizers, main dishes, and desserts, and may be accompanied by various drinks, such as tequila, mezcal, beer, or agua fresca.

The Ubiquity of Mexican Restaurants

Mexican cuisine has gained immense popularity worldwide, and it’s not hard to see why. Mexican restaurants can be found in virtually every corner of the world, from fancy upscale eateries to fast-food chains. Such restaurants typically offer a range of Mexican-inspired dishes, such as nachos, quesadillas, fajitas, and chimichangas, with varying degrees of authenticity. Many of these dishes have been adapted to suit local tastes, adding ingredients or flavors that may not be traditionally Mexican. However, such adaptations often appeal to a broader audience and contribute to the global appeal of Mexican cuisine.

Authentic Mexican Food: A Rarity in Restaurants?

While Mexican restaurants are ubiquitous, finding authentic Mexican food can be a challenge. Many restaurants, particularly those outside Mexico and the US, may offer dishes that are not truly representative of the cuisine or are watered down to cater to Western palates. Some may use shortcuts or substitutes, such as canned or frozen ingredients, rather than fresh produce. Moreover, the chefs or cooks may not have the necessary skills or knowledge to prepare complex or traditional dishes. Therefore, finding authentic Mexican food requires careful research, recommendations from locals or experts, or trial and error.

Home-Cooked Mexican Meals: The Real Deal

If you want to taste traditional Mexican food, the best place to go is often someone’s home. Home-cooked Mexican meals are where the real magic happens, as they reflect the family recipes, regional variations, and cultural traditions that have been passed down for generations. Mexican households often take pride in their cooking and hospitality, and sharing a meal with family or friends is a cherished social activity. Therefore, if you have the opportunity to dine at a Mexican home, seize it, and savor the flavors and stories that come with it.

Conclusion: Exploring Traditional Mexican Cuisine

In conclusion, traditional Mexican food is a rich and diverse cuisine that goes beyond the popularized dishes of tacos and burritos. While Mexican restaurants are ubiquitous worldwide, finding authentic Mexican food may require some effort and research. However, home-cooked Mexican meals are often the best way to experience the real deal and connect with the culture and people behind the cuisine. So, whether you’re a seasoned traveler or a curious foodie, exploring traditional Mexican cuisine can be a delicious and rewarding adventure.

Keep Reading
By
Micronesia

Can you find traditional Micronesian food in restaurants or only at home?

Introduction: Micronesian Food

Micronesian cuisine is a diverse collection of dishes that reflect the regions’ unique history and geography. This cuisine is known for its use of fresh seafood, root vegetables, and tropical fruits. It is closely tied to the culture and traditions of the people who inhabit the islands.

Traditional Micronesian Dishes

Traditional Micronesian dishes include a variety of seafood, such as shrimp, fish, and crab, which are usually cooked with coconut milk, lime juice, and chili peppers. Taro root, sweet potatoes, and breadfruit are also common ingredients in Micronesian cuisine. Other popular dishes include chicken kelaguen, a spicy chicken salad, and red rice, a staple dish that is commonly served at family gatherings and celebrations.

The Challenge of Finding Micronesian Food

Finding authentic Micronesian food in restaurants can be a challenge, as the cuisine is not widely known or represented outside of the islands. Many traditional dishes are prepared and enjoyed in the home, making it difficult to find them in restaurants. Additionally, Micronesian immigrants often adapt their cooking to local ingredients and preferences, resulting in variations of traditional dishes.

The Role of Home Cooking in Micronesian Culture

Home cooking plays a significant role in Micronesian culture. Family recipes are passed down from generation to generation, and gathering around the table to share a home-cooked meal is an essential part of daily life. Traditional dishes are often prepared for special occasions, such as weddings, funerals, and religious festivals.

Restaurants Serving Micronesian Cuisine

Despite the challenges, there are a few restaurants in Micronesian communities that serve traditional dishes. These restaurants often operate as family-run businesses and offer a taste of home to those who miss the flavors of Micronesia. Additionally, some restaurants in the region have begun incorporating Micronesian ingredients and flavors into their menus.

Conclusion: Exploring Micronesian Food

While it may be challenging to find authentic Micronesian food in restaurants, exploring this cuisine is well worth the effort. Traditional dishes offer a glimpse into the rich cultural heritage of the islands and the unique flavors of the region. Whether enjoyed at home or in a restaurant, Micronesian cuisine is a delicious and important part of the region’s identity.

Keep Reading
By
Moldova

Can you find traditional Moldovan food in restaurants or only at home?

Introduction: Traditional Moldovan Food

Moldovan cuisine is unique and diverse, showcasing influences from neighboring countries such as Romania, Ukraine, and Russia. Traditional Moldovan food is known for its hearty, flavorful dishes, and is typically made with locally sourced ingredients. From savory soups and stews to delicious pastries and desserts, Moldovan cuisine is a true reflection of the country’s rich cultural heritage.

Moldovan Cuisine: A Brief Overview

Moldovan cuisine is heavily influenced by the agricultural practices and traditions of the region. Many dishes feature home-grown produce such as potatoes, cabbage, and tomatoes, as well as dairy products like sour cream and cheese. Meat is also a staple in Moldovan cuisine, with pork, beef, and chicken appearing in many traditional dishes. Some of the most popular Moldovan foods include mamaliga (a type of polenta), sarmale (stuffed cabbage rolls), and placinte (a type of savory pastry).

The Availability of Traditional Moldovan Food

While traditional Moldovan food is certainly available in Moldova, it can be difficult to find outside of the country. In larger cities like Chisinau, there are many restaurants that serve authentic Moldovan cuisine, but in smaller towns and villages, it may be more difficult to find. However, many Moldovan families still prepare traditional dishes at home, and it is not uncommon for visitors to be invited to share a meal with locals.

Authentic Moldovan Restaurants in Moldova

For those who want to try traditional Moldovan food in a restaurant setting, there are many options available in Moldova’s larger cities. Some of the most popular restaurants include La Placinte, a chain serving traditional pastries and other dishes, and Casa Daca, which specializes in hearty meat dishes. In addition, many wineries in Moldova offer wine tastings accompanied by traditional food pairings.

Moldovan Cuisine Abroad: Finding Traditional Food

While it may be difficult to find authentic Moldovan food outside of the country, there are some restaurants abroad that specialize in the cuisine. In the United States, for example, there are a handful of Moldovan restaurants in cities like Chicago and New York. In other countries, it may be necessary to seek out restaurants that serve Romanian or Eastern European cuisine, as these menus may contain some traditional Moldovan dishes.

Preparing Traditional Moldovan Food at Home

For those who want to experience traditional Moldovan food at home, there are many recipes available online and in cookbooks. Some popular dishes that are relatively easy to make include placinte, which can be filled with cheese, potatoes, or meat, and zeama (a sour soup made with chicken or pork). With a little research and practice, it is possible to recreate the flavors of Moldova in your own kitchen.

Keep Reading
By
Monaco

Can you find traditional Monégasque food in restaurants or only at home?

Introduction: The search for Monégasque cuisine

Monaco is a small but vibrant country located on the French Riviera. It is known for its luxurious lifestyle, glamorous casinos, and beautiful beaches. However, many people are not aware of the rich culinary traditions of Monaco. Monégasque cuisine is a blend of French and Italian influences, with a focus on fresh seafood, vegetables, and herbs. In this article, we will explore the availability of traditional Monégasque food in restaurants and whether it is possible to experience this unique cuisine outside of the home.

Traditional Monégasque dishes and their history

Monégasque cuisine is deeply rooted in the country’s history and culture. Some of the most popular traditional dishes include Barbagiuan, a savory pastry filled with Swiss chard, ricotta cheese, and onion; Stocafi, a dried cod dish served with tomato sauce and potatoes; and Fougasse, a flatbread made with olive oil and various herbs. These dishes have been passed down from generation to generation and are still enjoyed by Monégasque families today.

The availability of Monégasque food in restaurants

While Monégasque cuisine is not as well-known as French or Italian cuisine, it is still possible to find traditional dishes in some restaurants in Monaco. Many restaurants in the city center serve Monégasque-inspired dishes alongside French and Italian classics. However, it is important to note that some of these restaurants may only offer a limited selection of Monégasque dishes, and the quality may vary.

Popular restaurants in Monaco serving Monégasque cuisine

There are several popular restaurants in Monaco that specialize in Monégasque cuisine. One of them is La Table de Monaco, which is located in the heart of Monte-Carlo and offers a range of traditional dishes made with locally sourced ingredients. Another popular restaurant is Rampoldi, which has been serving Monégasque cuisine since 1946. The restaurant is known for its seafood dishes and homemade pasta.

The experience of dining on traditional Monégasque dishes

Dining on traditional Monégasque dishes can be a unique and memorable experience. The dishes are often simple but flavorful, with a focus on fresh ingredients and regional flavors. Many Monégasque dishes are also quite filling, making them perfect for a hearty meal after a day of exploring the city. It is also worth noting that Monégasque cuisine is not as heavily influenced by international cuisine as other Mediterranean cuisines, making it a great option for those looking for an authentic dining experience.

Conclusion: Finding Monégasque food in Monaco

While Monégasque cuisine may not be as well-known as other Mediterranean cuisines, it is still possible to find traditional dishes in restaurants in Monaco. Whether you are in the mood for a savory pastry or a hearty seafood dish, there are several restaurants in the city that offer a range of Monégasque-inspired dishes. Dining on traditional Monégasque cuisine can be a unique and memorable experience, and is a great way to explore the country’s rich culinary traditions.

Keep Reading
By
Food

Paleo Breakfast with Only 2 Ingredients

Paleo is on everyone’s lips. But what do you actually eat for breakfast in Stone Age diets when cereals are taboo? We have a great paleo breakfast recipe for you with just 2 ingredients.

We usually eat sandwiches or toast, porridge or cereal for breakfast. However, as part of a Paleo diet, these foods are taboo. But eating only omelets or scrambled eggs as an alternative is sure to get boring for Paleoans in the long run. With these great “muffins” there is variety on the table and on the menu. The ingenious thing: They consist of only two ingredients, are quick to make, and are 100 percent Paleo.

2-ingredient paleo breakfast

  • 1 medium sweet potato (washed and peeled)
  • 4 large eggs

Paleo breakfast: Here’s how

  1. Preheat the oven to 400°F and grease four wells of a muffin tin with coconut oil.
  2. Using a grater, finely grate the peeled sweet potato into a medium bowl. Then spread between the four muffin tins with your fingers and press down on the edges so that a crust can form.
  3. Bake the sweet potatoes in the oven for 5-8 minutes. Be careful not to turn them black.
  4. Carefully remove the muffin pan from the oven and crack an egg into each cup.
  5. Place the pan back in the oven and bake for another 15-20 minutes, until the egg whites are set.
  6. Allow the paleo muffins to cool before removing them from the pan.
Keep Reading
By