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Overcome Self-Motivation & Weaker Self

Tips for self-motivation and tricks to overcome the weaker self. Which housewife does not know the problem, various household chores are pending, the laundry is piling up and you just don’t feel like starting. Admittedly, very few people like to do the cleaning and ironing, but once you’ve started doing it, it’s usually pretty quick.

Budget plan for more self-motivation

With a chore schedule, the problem can be solved fairly easily. It is best to set a fixed time for each activity and leave room for work that does not occur every week or during appointments. It is very important to plan what you are allowed to do after the housework. Reward yourself, for example, with a coffee, a walk, or even some TV time. You’ll find that if you start doing chores straight away, instead of procrastinating, you’ll have a lot more time for yourself and you’ll be happier. Because nobody is really satisfied if they sit in front of the television in a messy apartment in the morning.

Change behavior now

Do you recognize yourself in the introduction? Then start changing that now. Of course, you can start with the pleasant, think about how you would like to reward yourself. Make a list from which you can choose something every day after work is done. These can include the following things:

  • Drink coffee, eat a piece of pastry
  • a walk in nature
  • TV
  • a stroll in the city
  • just chilling
  • take a nice bath
  • read
  • internet time
  • meet girlfriend
  • Sports

After all, it is often the case that the work that needs to be done is delayed for so long that there is not enough time in the afternoon to go for a stroll. And of course, that’s a shame.

What to look for in the plan

Of course, the plan for self-motivation does not have to be perfect at first, just try out for a week what you start with and how much time you need for it. It is better to plan a few minutes longer, after all, the whole thing should not degenerate into stress and if you are finished earlier than expected, all the better. Having an accurate plan eliminates the daily time it takes to think about what to do first.

It is advisable to keep one fixed day off per week to remain flexible. Use this day for example

  • Work that does not occur every week, e.g. cleaning windows
  • doctor appointments
  • administrative procedures
  • as an alternative day if you are unable to attend another day of the week

It is important to set an exact time when you start doing the housework. This will prevent you from putting off the start.

Stay calm if something comes up

Of course, the only way to make better use of your time is to stick strictly to the plan. But some days the work doesn’t go as well as on other days, or the phone keeps ringing. Stay calm on days without self-motivation. Maybe vacuuming the floor instead of wiping it with a damp cloth is enough, or you simply postpone some housework to the day off during the week. Nobody can always give 100%, not even a housewife. If the plan works again the next day, you have already achieved your goal.

Do something for your health

If you are already changing your habits, it is worth doing something for your health and staying fit in everyday life. If you have gotten bogged down in the house far too often in the past, use the newly gained time to exercise in the fresh air. Think about what is good for you. Of course, you don’t have to spend your “reward time” outside every day, do what is good for you.

You also do something for your well-being if you do your shopping on foot or by bike instead of driving. You can include the appropriate time in your plan. It is advisable to use the car to do heavy shopping one day a week and to leave the car at home on other days when you don’t need so much.

On a walk, you can easily change your mind and leave your everyday life behind. At the same time, you are doing something for your figure and your complexion will thank you for it. If you meet acquaintances on the way, there is of course always time for a little chat. This lifts your spirits and you will probably find it even easier to do housework afterward.

Once you have changed your habits and found your new rhythm, you will no longer want to be without it. In addition, they will be able to strengthen their self-confidence.

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Lifestyle

6 Tips to Overcome Fear When Driving

Because of social prejudice, trauma, or personal events, many women develop a fear or dislike of driving. This article provides useful advice on how to overcome panic driving and debunks the erroneous myth that men are better drivers.

Women driving cars

Prejudices between the sexes are not only to be found in the world of work – but road traffic can also be based on social prejudices against women. These mostly result from the false belief that women are worse drivers than men, as well as from the historical association of the automotive scene with the male gender.

But there are female drivers who have made history. And recently the macho tendency in the automotive world is becoming less and less. However, the social burden is so strong that many women view driving with fear and reservations. That’s why we’re going to offer some advice to give encouragement to those who still feel scared when starting the engine.

6 pieces of advice to get braver behind the wheel

If you could, why shouldn’t you? Here are some recommendations to finally get rid of your fear of driving. Also, note useful tips for saving when buying a car.

1) Practice in free and safe places

In the beginning, it could be helpful if you take a driver you trust in the passenger seat so that he or she can help you find your way and give you security. The further away from the city, you lay your exercise route, the safer you will feel. Gradually you will then be able to face heavier traffic.

2) Take driving lessons

In order to learn to drive or to improve your driving skills, both the experience of the trained driving instructors and their theoretical support is essential. Also, it is mandatory to pass the driving test. You can also find out more about the best way to prepare for the exam on DEKRA.

3) Make friends with GPS

If you know the route and its obstacles from the start, you will be more relaxed. Today, thanks to satellite navigation, it is possible to see the direction of travel, and possible shortcuts, quickly recalculate the route if there is a problem or if you miss the exit, etc.

4) Learn basic mechanics and customize your car by yourself

With every problem that arises, you will feel more confident if you have previously informed yourself about the characteristics of each car part if you know the spare parts, and have bought the tires yourself on the Internet beforehand. At www.reifenleader.de there is an extensive catalog of tires including their technical details. You can also consult your car model’s tire manual and your car’s equipment there. In addition, this knowledge can also be an effective help when selling your car.

5) If you need professional help, don’t hesitate to ask for it

When your fear becomes irrational and limits you in the actions of your everyday life, we speak of a phobia. Driving a car has this and it’s called amaxophobia. This psychological state can be due to many reasons, such as remembering an accident. To overcome them, you need professional help. Sometimes, in a few hours of therapy, you can overcome something that many hours of driving couldn’t achieve. Also, note how to avoid annoying winter blues and reduce stress and anxiety.

6) Gradually increase the distance

Without any pressure, you will be able to conquer new streets and districts. Start with those in your neighborhood and gradually expand your radius.

Women are excellent drivers

Both the number of complaints and penalties, as well as the latest studies from institutions such as the US Department of Transportation, INEGI in Mexico, the Polytechnic Institute of Madrid, and the Center for Experimentation and Traffic Safety (Cesvi) in Argentina, lead us to the same conclusion: Not only can women drive as well or even better than men, they are even more careful.

There are other indicators that give indications of this as well. In the UK, for example, car insurance is cheaper for women. And we already know that insurance companies never lose. It is also important to understand that the circumstances in which women live in different countries around the world are very different. The lifestyle that a German woman leads, for example, determines her social behavior to a greater or lesser extent.

Even though some studies show that men have developed some motor skills by up to 20%, when driving a car it is not just these that are important, but a combination of factors such as concentration and obeying the traffic rules. Factors that are more pronounced in women. Stereotypes and gender differences aside, it’s about overcoming irrational fears, learning and practicing, knowing our own limits, and trusting our abilities.

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Lifestyle

Tips to Overcome Jet Lag

Tips to overcome jet lag. Jetlag always occurs when the body has not yet adjusted to the new rhythm of day and night after a time difference. Mostly on eastbound or westbound air travel. The whole organism then has to get used to it.

Overcome jet lag

Depending on how many hours have to be overcome, you can feel the jet lag for 2 to 7 days until your inner clock is synchronized. There really isn’t much you can do about it. However, it helps by taking precautions. Go to bed an hour later every day a week before a flight from west to east. In the opposite direction an hour earlier.

Tips against jet lag

  • Be sure to adjust to the new local time. It will probably be difficult, but make sure you hold out until the evening. Only then can they go to sleep. This is the only way they can quickly get used to the new rhythm.
  • Go outside a lot during the day. Melatonin is inhibited in the sun. This is how the body gets used to this new daily rhythm. As a sleep hormone, melatonin is involved in the overall feeling of sleep.
  • When hungry, only eat small portions. Otherwise, your body will mistake it for lunch.
    If you arrive in the morning, do not go to sleep during the day, but hold out until night falls and fall asleep at the usual time if possible.
  • Jet lag is a matter of the mind. You must stop thinking about what time it is at home. Adjust completely to the new local time.
  • The best thing to do is to take the jet lag calmly and try to participate more in the cultural life of the destination country.

Home remedies for jet lag

  • Relaxation: Go to the beach or find a nice spot in your new accommodation and relax.
  • Alcohol: Many travelers have been helped with a few glasses of wine in the evening. Alcohol relaxes and is rather helpful in this exceptional situation.
  • Culture: The sense of time is always culturally different. It is therefore important for GE that you discover the new society and try to take part in cultural life. In this way, they automatically get used to the new world.
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health

Overcome Self-Motivation & Weaker Self

Tips for self-motivation and tricks to overcome the weaker self. Which housewife does not know the problem, various household chores are pending, the laundry is piling up and you just don’t feel like starting. Admittedly, very few people like to do the cleaning and ironing, but once you’ve started doing it, it’s usually pretty quick.

Budget plan for more self-motivation

With a chore schedule, the problem can be solved fairly easily. It is best to set a fixed time for each activity and leave room for work that does not occur every week or during appointments. It is very important to plan what you are allowed to do after the housework.

Reward yourself, for example, with a coffee, a walk, or even some TV time. You’ll find that if you start doing chores straight away, instead of procrastinating, you’ll have a lot more time for yourself and you’ll be happier. Because nobody is really satisfied if they sit in front of the television in a messy apartment in the morning.

Change behavior now

Do you recognize yourself in the introduction? Then start changing that now. Of course, you can start with the pleasant, think about how you would like to reward yourself. Make a list from which you can choose something every day after work is done. These can include the following things:

  • Drink coffee, eat a piece of pastry
  • a walk in nature
  • TV
  • a stroll in the city
  • just chilling
  • take a nice bath
  • read
  • internet time
  • meet girlfriend
  • Sports

After all, it is often the case that the work that needs to be done is delayed for so long that there is not enough time in the afternoon to go for a stroll. And of course, that’s a shame.

What to look for in the plan

Of course, the plan for self-motivation does not have to be perfect at first, just try out for a week what you start with and how much time you need for it. It is better to plan a few minutes longer, after all, the whole thing should not degenerate into stress and if you are finished earlier than expected, all the better. Having an accurate plan eliminates the daily time it takes to think about what to do first.

It is advisable to keep one fixed day off per week to remain flexible. Use this day for example

  • Work that does not occur every week, e.g. cleaning windows
  • doctor appointments
  • administrative procedures
  • as an alternative day if you are unable to attend another day of the week

It is important to set an exact time when you start doing the housework. This will prevent you from putting off the start.

Stay calm if something comes up

Of course, the only way to make better use of your time is to stick strictly to the plan. But some days the work doesn’t go as well as on other days, or the phone keeps ringing. Stay calm on days without self-motivation. Maybe vacuuming the floor instead of wiping it with a damp cloth is enough, or you simply postpone some housework to the day off during the week. Nobody can always give 100%, not even a housewife. If the plan works again the next day, you have already achieved your goal.

Do something for your health

If you are already changing your habits, it is worth doing something for your health and staying fit in everyday life. If you have gotten bogged down in the house far too often in the past, use the newly gained time to exercise in the fresh air. Think about what is good for you. Of course, you don’t have to spend your “reward time” outside every day, do what is good for you.

You also do something for your well-being if you do your shopping on foot or by bike instead of driving. You can include the appropriate time in your plan. It is advisable to use the car to do heavy shopping one day a week and to leave the car at home on other days when you don’t need so much.

On a walk, you can easily change your mind and leave your everyday life behind. At the same time, you are doing something for your figure and your complexion will thank you for it. If you meet acquaintances on the way, there is of course always time for a little chat. This lifts your spirits and you will probably find it even easier to do housework afterward.

Once you have changed your habits and found your new rhythm, you will no longer want to be without it. In addition, they will be able to strengthen their self-confidence.

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Lifestyle

Tips to Overcome Fear and Relieve Anxiety Symptoms

Perceived fear puts the body in a state of stress. The body then reacts with increased blood pressure, accelerated breathing rate, and feelings of anxiety. Therefore, use tips to overcome anxiety disorders and fear. With targeted exercises and changes in everyday life, symptoms of anxiety can be alleviated.

Man’s Fear

Whether it’s nagging fear of exams, challenges at work, or social conflicts: there are plenty of fear triggers. The basic feeling of fear is based on the insecurity of the emotional life. Accordingly, it is always felt when situations are perceived as threatening. What happens in the body is enormous and can be traced back to evolution.

But if the man could not feel fear, he would certainly not have survived to this day. Because fear is survival or protective mechanism. As a result, it activates critical bodily functions and thus the fight-or-flight response (fight-or-flight), a term coined by the American physiologist Cannon. Among other things, muscles are tensed and the senses sharpened in order to be able to react appropriately to danger.

Tips to overcome fear

The problem is that while most stressful situations in modern life are not about survival, the physical reactions are equally intense. At least that applies to everyone who does not actively deal with anxiety symptoms and helps their organism to help itself. If you constantly suffer from anxiety and are stressed and rushed, you should first take a critical look at your personal lifestyle. Then you can possibly alleviate existing anxiety symptoms by changing your habits and diet in a positive way.

1) Sleep and relaxation

The human body is not a machine. This is clear to everyone, but many treat their organism as if it were one. In order to remain efficient, concentrated, and healthy, you need regular breaks and enough healthy sleep. When you lack rest periods, the immune and nervous systems become significantly weakened. How many hours of night rest is beneficial to health depends on several factors such as age, time of year, and gender. Bayerischer Rundfunk has compiled further information on the sleep rhythm online.

2) Exercise in the fresh air

Lack of oxygen and light has a negative effect on health. The same applies to too little exercise. Sport in everyday life and outdoors provides you with fresh air and sunlight (vitamin D). It also helps to improve stress resistance, which in turn counteracts strong anxiety triggers. Exercise also desensitizes stress receptors, improves the respiratory system, and promotes digestion. During physical activity, the stress hormone release is reduced, while the release of the anti-anxiety peptide ANP is boosted.

3) Diet and herbal remedies

A balanced diet also provides you with important nutrients. And that forms the basis in the fight against various complaints. Because a well-nourished organism is more resistant to pathogens and stress and can deal better with challenges. Consequently, he is more likely to handle frightening situations. Meanwhile, an improper diet can result in deficiencies in certain neurotransmitters. Accordingly, you can reinforce fears through a wrong diet.

4) Cannabidiol to overcome anxiety

In addition, you can use dietary supplements to relieve anxiety symptoms. It is worth taking a look at cannabidiol, CBD for short, and its effects. Because this substance from the female hemp plant has a medical anxiolytic effect and is offered in the form of various CBD products. Since the active ingredient interacts with the body’s endocannabinoid system, a part of the nervous system, it can affect bodily functions. The best-known dosage forms include oils, drops, and liquids. It is crucial when consuming that it is a high-quality product that is strictly controlled and complies with the legally prescribed THC limit.

5) Auxiliary valerian for calming

Valerian helps against restlessness, nervousness, and sleep disorders. Because essential oils from the root of the plant have a calming effect on the neurotransmitter gamma-aminobutyric acid or GABA for short. However, due to potential side effects such as headaches or dizziness, you should only take valerian preparations under medical supervision for a limited period of time. Prof. Dr. med. medical Volker Faust and the Psychosocial Health Working Group.

6) Relaxation techniques

Heart palpitations, sleep disorders, inner tension, dizziness, and many other ailments can be counteracted with relaxation techniques. Then you can specifically overcome your fear and alleviate anxiety symptoms. Whether you decide to meditate, autogenic training or simple breathing exercises is up to you.

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