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Prepare Your Own Cappuccino – Here’s How!

Do you like to order cappuccino in the café and would you like to prepare this coffee variation at home? No problem: we will show you step by step how to prepare a cappuccino.

Chocolate cake with a cup of hot cappuccino on the table with Shell.

Where does the cappuccino come from?

Anyone who thinks that cappuccino is a purely Italian coffee specialty is wrong. The origins of the drink are in Austria. The cappuccino as we know it today came from a Viennese coffee speciality, the so-called “Kapuziner”. This consists of mocha and liquid whipped cream. The “Capuchin” owes its name to the typical light brown colour, which is reminiscent of the habit of the Capuchin monks. In German, the related word “cappuccio” means hood or haupe, which can be associated with the monk’s habit. During World War I, Austrian soldiers brought their specialty to Italy. Here the “Capuchin” was further developed and refined into the “Cappuccino”. The name “Cappuccino” is derived from the name of the original drink “Kapuziner”. Today, the Italian version of the cappuccino is usually served in cafés around the world.

When is cappuccino drunk?

In Italy, cappuccino is usually drunk at breakfast. Italians like to dip hard pastries such as rusks or cantuccini into their drink. In this country, the coffee specialty is drunk throughout the day. For example, at the start of the day, but also in the afternoon with coffee and cake.

How is a cappuccino prepared?

Like a latte macchiato, cappuccino only needs two ingredients, but in comparison it is a little more skilful when it comes to the figures in the foam. But read more here.

Ingredients needed for a cappuccino:

An espresso
150 ml milk (alternative)

Step 1:

Prepare an espresso and pour it into a thick-walled cup with a capacity of around 200 ml. You will get the best result if the cup is preheated.

Step 2:

Froth about 150ml of milk with a milk frother and warm it up. Be careful with the temperature: it must not exceed 60 degrees. Otherwise the foam falls apart and the creamy consistency is lost. The milk froth is ready when the volume has roughly doubled. The number of calories in a cappuccino depends on the fat content of the milk used. Therefore, a cappuccino can have anywhere from 70 to 150 calories.

Step 3:

Pour the milk into the cup with the espresso shortly after frothing. With the right speed and technique when pouring, artistic images can be conjured up in the rising crema of the espresso. Find out more about this in the text.

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Food

Make Your Own High-energy Vital Biscuits: Here’s How

These vital biscuits are suitable for giving you energy all year round – not just for the baking time at Christmas. We’ll show you how to prepare them here.

Anyone who likes to eat nuts or trail mix will probably like these biscuits too. You can vary the dry ingredients as you like, as long as they have a similar consistency – for example, pumpkin seeds instead of oatmeal.

You don’t need flour, butter or sugar for vital biscuits, so it’s not a conventional biscuit dough. They contain honey, which can liquefy again after the biscuits have been stored for a long time. To counteract this, you can simply bake the cookies again at around 170 degrees so that the honey caramelizes further.

Vital biscuits: Quick recipe for the high-energy pastry

Ingredients:

75 g sesame
75 g hazelnuts, chopped
75 g almonds (chopped)
50 g seeded oat flakes
30 gcranberries 1organic egg
2.5 tbsp honey
1 drop of vanilla flavoring
1 pinch(s) of salt

Directions:

Preheat the oven to 180° top/bottom heat. This is necessary to caramelize the honey – this only works if heated quickly.
Place all the nuts, sesame seeds, rolled oats, and cranberries in a bowl and mix together.
In another bowl, mix the egg with the honey and vanilla essence and add the salt. Add the liquid mass to the grain-nut mix and fold it in with a tablespoon until everything sticks together.
Use two tablespoons to scoop small amounts of the mixture onto a baking tray lined with parchment paper alternative or parchment paper.
Place the tray in the middle of the oven for 10 minutes.
Let the biscuits cool down.

Tips and tricks for vital biscuits

Try to look for an organic seal for as many ingredients as possible. This shows you that the goods have been organically grown in a controlled manner. The Naturland, Demeter and Bioland seals are particularly recommended. Here you can find out why you should prefer them to the EU organic seal: EU organic seal: These things are prohibited with organic

Also, pay attention to the Fairtrade seal, especially for imported nuts and grains. It guarantees fair trading conditions for farmers and also rewards organic farming.

You can also prepare the vital biscuits without eggs, but you should then use half a tablespoon more honey. However, with this variant there is a risk that the cookies will get lost. Then, after baking, while the cookies are still lukewarm, shape them back into cookies to let them cool completely.

If you use egg, you can buy organic eggs without chick shredding, i.e. ones that guarantee the rearing of male chicks.

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Holy See

Does the Holy See have its own unique cuisine?

Introduction: Holy See and Cuisine

The Holy See, also known as the Vatican City, is the smallest independent state in the world. Located within the city of Rome, the Holy See is the spiritual center of the Roman Catholic Church and the residence of the Pope. The Vatican is also known for its magnificent art and architecture, but does it have a unique cuisine?

Historical Background of Holy See’s Cuisine

The Vatican City has a long and rich culinary tradition that evolved over the centuries. The cuisine of the Holy See has been influenced by the Roman, Italian, and Mediterranean culinary cultures. The Popes and Cardinals of the Vatican have always been known for their lavish feasts and banquets, which were often attended by the nobility and royalty of Europe. The Vatican also had its own vegetable garden, orchard, and livestock, which provided fresh ingredients for the Vatican’s cuisine.

Ingredients and Dishes in Holy See’s Cuisine

The cuisine of the Holy See is characterized by its simplicity, freshness, and quality of ingredients. The Holy See’s cuisine is based on the Mediterranean diet, which includes fruits, vegetables, legumes, fish, and olive oil. One of the most famous dishes in the Holy See’s cuisine is the “pasta alla amatriciana,” a pasta dish made with tomato sauce, bacon, and pecorino cheese. Another popular dish is the “coda alla vaccinara,” a stew made with oxtail, celery, and tomato sauce.

Influences on Holy See’s Culinary Culture

The Holy See’s cuisine has been influenced by the culinary traditions of Rome and Italy. The Holy See’s cuisine also reflects the influence of the regions that surround the Vatican, such as Tuscany, Umbria, and Emilia-Romagna. The culinary culture of the Holy See has also been influenced by the religious pilgrims who came to the Vatican from all over the world, bringing with them their own culinary traditions.

Significance of Food in Holy See’s Tradition

Food has always played a significant role in the tradition of the Holy See. Food is not only a basic need but also a symbol of hospitality and generosity. The Vatican has a long history of serving food to the poor and needy, and the Pope’s Kitchen, which is responsible for preparing food for the Pope and his guests, also provides food for the homeless in Rome. The Holy See’s cuisine is also an important part of the Vatican’s cultural heritage and a symbol of its identity.

Conclusion: The Unique Cuisine of Holy See

The Holy See’s cuisine may not be as well-known as the cuisines of Italy or France, but it has its own unique identity and cultural significance. The cuisine of the Holy See reflects the culinary traditions of Rome and Italy, as well as the influence of the regions that surround the Vatican. The Holy See’s cuisine is characterized by its simplicity, freshness, and quality of ingredients, and it is a symbol of the Vatican’s hospitality, generosity, and cultural heritage.

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Food

Quick & Easy! Make Your Own Mug Cake

They are THE absolute trend among cake fans who don’t have much time but still want to enjoy a delicious pastry: mug cakes. The mini cakes from the cup have their origin – how could it be otherwise – in the USA and are now becoming increasingly popular in Germany, so well-known food companies have already included the cupcake in their range and offer various baking mixes in the supermarkets. But of course, you can also make the delicious creations yourself. We’ll tell you how to make mug cakes yourself.

They succeed in no time at all and taste simply delicious: mug cakes are the latest craze and are extremely popular with baking fans worldwide! The mini cakes, which are cooked in the microwave, are considered a real treat and can be spooned straight out of the cup. You don’t need a scale or a mixer to prepare it. All you need is a little imagination! Would you like to make a mug cake yourself? Then get started right away.

It does not require many ingredients – you can design and develop the cakes according to your preferences. And best of all: A mug cake is only one portion, which is extremely figure-friendly. Because unlike with an ordinary cake or a tart, you can’t just order a second helping…

Make mug cake yourself – the basic recipe

For 1 portion or 1 mug of cake

  • 30 grams of butter
  • 1 egg (M)
  • 2 tbsp sugar
  • 1 vanilla bean
  • 1 tbsp cream
  • 5 tbsp flour
  • 1/2 tsp baking powder

For the topping

  • powdered sugar
  • optional chocolate glaze.

Preparation

1. Melt butter in the microwave. Split the vanilla pod lengthways and scrape out the pulp. In a large mug, beat the egg vigorously with the sugar and the vanilla pulp; Gradually add all the other ingredients, including the melted butter, while stirring constantly.

2. Place the cup, including the liquid content, in the microwave at 800 watts for around 2 minutes so that the dough rises.

3. Take the mug out of the microwave (caution: the handle is hot) and sprinkle chocolate icing or some icing sugar over it.

The nice thing about this basic recipe is that you can adapt it to your own preferences – for example, add cocoa powder (3 tablespoons), work a few drops of chocolate into the dough, use colorful sprinkles or brittle as a topping, and and and… If you want, you can use the cake also put on a little cream or garnish it with a fruity sauce. There are no limits to your ideas! Another tip: If the mug cake appears a bit dry, this is usually due to the individual microwave setting. Here it helps to approach the ideal result or to add a little milk (2 teaspoons) when preparing the dough. Work out your favorite mug cake creation and tell us your favorite recipe! We are excited…

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Food

Heavenly Delicious: Make Your Own Baked Apples

From a culinary point of view, the pre-Christmas period offers many delicious delicacies: Whether tree cake, cookies or gingerbread – you are spoiled for choice when it comes to Advent coffee. But now we would like to offer you a tasty and, above all, healthy alternative: how about a hot baked apple in vanilla sauce? The fruit can be prepared in the oven or quickly in the microwave. Make baked apples yourself – it’s easier than you think!

Not a baked apple fan yet? That should change soon. Baked apples are a wonderful alternative to cakes and cookies, especially in winter. What’s more, this wintery delicacy is easy to prepare yourself. But read for yourself…

To prepare baked apples, you should first use firm and tart apple varieties. The red Boskoop, Gravensteiner, or Cox Orange are excellent.

Years ago, you just popped the apple into the hot oven and waited for it to pop before sprinkling the cinnamon and sugar on it. Today, on the other hand, the core of the apple is removed and the resulting cavity is used to add delicious ingredients. There are actually no limits to the imagination. What you like is allowed in terms of ingredients. In addition to almonds, raisins, muesli, oatmeal, some honey, and hazelnuts, you can also add nougat, marzipan, jam, or winter spices to the baked apple. A few knobs of butter ensure that the apple does not become too dry. And the savory version of the treatment also causes a stir!

By the way: If you don’t have much time and don’t want to do without your baked apple, you can also prepare the wintry dish in the microwave. Depending on the size, the apple can be heated in a bowl for three to five minutes at around 600 watts and then left to cool for two minutes. We wish you Bon appetite!

Make baked apple yourself

Ingredients for 2 servings:

  • 1 tbsp dried cherries
  • 1 tbsp dried cranberries
  • 1 tbsp sultanas
  • 6 tbsp apple juice
  • 2 tart apples (200 g each)
  • 1 tbsp chopped almonds
  • ½ vanilla bean
  • 1 tbsp cane sugar
  • 150 g yogurt (0.3% fat)
  • 2 tbsp eggnog (optional)

You will need these kitchen appliances:

  • 1 casserole dish
  • 1 bowl
  • 1 small bowl
  • 1 work board
  • 1 small knife
  • 1 tablespoon
  • 1 teaspoon
  • 1 core cutter

Preparation steps:

  1. Place the dried cherries, cranberries, and sultanas in a small bowl with 2 tablespoons apple juice and soak.
  2. Wash the apples and remove the core with an apple core.
  3. Add the chopped almonds to the cherries, cranberries, and sultanas and mix everything together.
  4. Using a teaspoon, spoon the mixture into the apples and place in a casserole dish.
  5. Pour over the remaining apple juice. Bake in a preheated oven at 200 °C (fan oven: 180 °C, gas: mark 3) for 30-35 minutes.
  6. Meanwhile, split the vanilla pod lengthways, scrape out the pulp with a sharp knife and mix with the sugar.
  7. Mix the vanilla sugar with the yoghurt and, if you like, eggnog until smooth. Place on plates, place 1 baked apple on each and serve.

Baked apple with ginger

Ginger is a wonderful ingredient that relieves colds and adds a wonderfully savory touch to baked apples. If you like ginger, you should definitely try this baked apple variant! Ingredients for 4 people: 4 yellow apples 2 tbsp. sugar ½ tsp. cinnamon 1 pinch ginger powder 1 piece of fresh ginger 4 tsp. icing sugar 400 ml apple juice (or white wine) 1 cinnamon stick ½ vanilla bean 2 tbsp. Remove the core with a melon baller.

Mix the sugar with the cinnamon and ginger powder, sprinkle into the opening, and put the lid back on. Peel the ginger, and cut it into fine strips. Caramelize the icing sugar in an ovenproof pan, and deglaze with the apple juice. Add the cinnamon stick, ginger, and the sliced ​​vanilla bean, and simmer briefly. Put the apples in and bake in the oven at 180 °C for about 25 minutes. Take the apples out of the sauce and keep them warm. Stir cold butter into the caramel sauce. Spread the sauce on dessert plates as a mirror, place the apples on top and sprinkle with icing sugar.

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Tasty and Easy! Make Your Own Matcha Latte

Admittedly, Matcha Latte with its green color takes a little getting used to. But the green tea drink is not only healthy but also delicious and very popular with celebrities. We reveal how you can make Matcha Latte yourself.

Matcha was originally prepared by Buddhist monks, later it became the favorite drink of the samurai and then an integral part of the Japanese tea ceremony – even today.

With us, the ground green tea from the delicate leaf tips of Tencha tea has become more and more popular and well-known in recent years. Last but not least, Hollywood celebrities strolled through the streets with a matcha latte and were photographed by the paparazzi.

Of course, matcha tea can also be drunk pure, i.e. only infused with water, but it becomes an in-drink and coffee substitute with milk. The drink is then called Matcha Latte and is super easy to prepare. Health-conscious people, people with lactose intolerance, and vegans use soy milk. However, it also works with cow’s milk.

Make Matcha Latte yourself: This is how it works

  • ½ tsp matcha powder
  • 50ml hot water
  • 200 ml frothed soy milk

Put the matcha in a small bowl and stir in 50 ml of hot water. It gets lump-free with a matcha whisk. Pour liquid into a glass or mug and then add frothed soy or cow’s milk. If necessary, sweeten the Matcha Latte with honey or agave syrup (vegan). You can find more great Matcha recipes such as waffles with Matcha filling or tiramisu with Matcha here

Matcha is healthy

A bowl of Matcha contains about 3% caffeine. However, the drink does not make you jittery or nervous, but the green tea powder has a pleasantly invigorating effect.

Matcha is also said to have an anti-inflammatory effect and strengthen the immune system. You can find out everything you need to know about matcha and why it is so healthy in our product information about matcha.

Matcha: An expensive affair

Matcha powder can be bought in tea shops or health food stores. However, it is not cheap due to its complex production. Apart from growing and picking, it takes about an hour to get around 30g of matcha powder from tencha tea. Therefore, you pay at least 15 euros for a small can (30 g). Be careful with cheaper products. It is not uncommon for this not to be real matcha. Store Matcha in an airtight container and protected it from light. The Japanese also like to keep their matcha in the fridge after opening.

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Food

Making Your Own Scones is so Easy

Scones are a staple of tea time in the British Isles. But the delicious pastries can also be served with our Sunday coffee. We will therefore tell you how you can easily make scones yourself.

Anyone who has ever tried scones will have quickly noticed that the pastries have a very special consistency. This is due to the addition of eggs and sweet cream and the very gentle mixing of all the ingredients. Scones can be eaten on their own like cakes or biscuits, or – as in Britain and Ireland – eaten warm with butter, jam, honey, or clotted cream. Of course, sugar, flour, eggs, and cream don’t make scones easy. But our variant only has 160 calories per piece. You can have a snack on Sundays.

Make scones yourself: the ingredients

For 12 scones

  • 150 grams of flour
  • 100 g ground almonds
  • 2 tablespoons sugar (40g)
  • 1 packet of vanilla sugar
  • 1 pinch of salt
  • 3 tsp baking powder
  • 50 g butter (at room temperature)
  • 50g dried cranberries
  • 50 ml milk (1.5% fat)
  • 1 egg

Make scones yourself: Here’s how

  1. Mix flour, almonds, sugar, vanilla sugar, salt, and baking powder in a bowl.
  2. Add soft butter in flakes and quickly rub everything into crumbles with your hands or use the dough hook of a hand mixer to make crumbles.
  3. Add the cranberries and milk to the crumbles and knead in as quickly as possible (the dough will become tough if kneaded for a long time). Chill the dough for 30 minutes.
  4. Sprinkle the work surface with flour and roll out the dough to a thickness of about 1.5 cm.
  5. Dip a ring cutter (5 cm Ø) in flour and cut out circles from the dough.
  6. Roll out the leftover dough again and cut it out the same way (there should be 12 circles of dough in total).
  7. Line a baking sheet with parchment paper and place the circles on it.
  8. Separate the egg. Whisk the egg yolk with 1 tablespoon of water in a small bowl, brush over the cakes and refrigerate for another 30 minutes. (Use the egg white for something else.)
  9. Bake in a preheated oven at 200 °C (convection: 180 °C, gas: level 3) on the 2nd shelf from the bottom for 15-17 minutes and leave to cool on a wire rack.

It’s tea time!

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Food

Dry Your Own Tomatoes

Whether pure as a snack, preserved in oil, or processed into pesto Rosso: sun-dried tomatoes are delicious. We will show you how you can make your own sun-dried tomatoes in your own oven.

Our neighbors to the south have it good: They simply use the warm Mediterranean sun to dry ripe tomatoes. Perhaps you, too, have already seen roofs of houses on which pallets full of tomato halves were slowly drying while on holiday in Italy?!

In our latitudes, we have to help the drying process a bit. If you want to dry tomatoes yourself, you don’t necessarily need a special dehydrator; so does the oven.

Make sun-dried tomatoes yourself: the ingredients

  • 1 kilo good, ripe tomatoes (e.g. San Marzano)
  • sea-salt

Drying tomatoes yourself: That’s how it works

  1. Cut the tomatoes in half.
  2. Then remove the tomato juice and seeds; a teaspoon is best.
  3. The tomato halves are now placed cut-side down on several layers of kitchen paper and dried well.
  4. Place the tomato halves cut-side up on a baking tray lined with baking paper and season with sea salt.
  5. Put the tomatoes in the oven preheated to 90°C (top and bottom heat). Place a cooking spoon in the oven door to allow moisture to escape and dehydrate the tomatoes for 5 to 6 hours. The tomatoes are sufficiently dry when they can be bent like a sticky rubber mass. Do the test with your fingers: If you press the sun-dried tomatoes with your fingers, no more moisture should escape.
  6. Let the tomatoes cool on the baking sheet. They will keep for a long time in a cool and dry place. Tip: Put a few grains of rice in the container in which you store the tomatoes. These absorb excess moisture.

Gift ideas with sun-dried tomatoes

Gifts from your own kitchen are always welcome. Put a handful of dried tomatoes in good olive oil and add a chili pepper for a piquant aroma – and you have a personal and decorative gift for a loved one.

Make Pesto Rosso yourself

You can also make pesto Rosso from your own dried tomatoes. For this you need:

  • 100 g pine nuts
  • 1 handful of parsley
  • 1 handful of basil
  • 100 grams of sun-dried tomatoes
  • 1 tbsp lemon juice
  • oil at will
  • Salt
  • pepper
  1. Brown the pine nuts in the pan without oil. Roughly chop the tomatoes and place them in a tall container with the other ingredients. Process everything with the hand blender to a homogeneous mass, pouring in enough oil until the mass is creamy.
  2. Poured into a clean jar and covered with olive oil, the pesto will keep in the fridge for several weeks.
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Food

With Sourdough: Bake Your Own Wholemeal Bread

What makes a good sourdough bread? A crispy crust and a medium-firm crumb! We will explain how you can bake your own wholemeal bread with sourdough and what you need to pay particular attention to. So nothing stands in the way of your next breakfast or dinner with your “own” bread.

After we presented you with a real lightning-fast bread recipe last week, we now come to the slow-food variant: baking a wholemeal bread with homemade sourdough that takes several days to prepare. Rest assured: this effort is worth it! Enjoying the first slice of home-baked sourdough bread just makes you proud – apart from the fact that the home-baked bread tastes really good too! Incidentally, you do not have to go through the effort of preparing a sourdough for every bread. Because once it has been prepared, you can use the sourdough starter later to bake other bread.

Bake wholemeal bread yourself: the preparation

Ingredients for the sourdough:

  • 250 ml warm water
  • 1 tsp honey
  • 150 g wholemeal rye flour

Preparation:

  1. In a large bowl, stir the water with the honey until the honey has dissolved. Add the flour and mix with a wooden spoon to form a smooth batter.
  2. Cover the bowl with a suitable lid and leave it in a warm place (at least 20 °C) for 3 days, stirring vigorously once a day – in the morning and in the evening.
  3. The dough starts to form bubbles as a result of fermentation and increases in volume in the bowl. The vigorous stirring makes it collapse again and again. The finished dough is viscous, smells fresh and sour, and has bubbles.

Bake wholemeal bread yourself: prepare the wholemeal bread dough

Ingredients:

  • 250 ml warm water
  • 500 grams of sourdough
  • 500 g wholemeal rye flour
  • 1 tbsp sea salt
  • 1 tsp bread spice (a mixture of aniseed, fennel, coriander, and cumin) to taste
  • For sprinkling kernels or seeds to taste

Preparation:

  1. Place all ingredients in a large bowl and knead.
  2. Pour the batter into a loaf pan lined with baking paper and cover with a kitchen towel. Leave for another 12 hours.
  3. The next morning the dough should have risen a bit. Preheat the oven to 270°C (top and bottom heat) and place a small saucepan filled with water on the oven floor.
  4. Wet the surface of the bread with a little water and sprinkle with sunflower seeds or pumpkin seeds if you like. Then put the bread in the loaf pan in the oven. After 5 minutes reduce the temperature to 200 °C and let the bread bake for another 40 minutes.
  5. After 40 minutes the bread is ready. If you prefer a slightly darker crust, turn out of the loaf tin and bake for a further 5 minutes at 200°C.
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Food

So Easy and So Delicious: Make Your Own Marinades

Who does not know that? No matter how tasty the names of the marinades for packaged grilled meat from the supermarket sound, somehow the end product from the grill always tastes suspiciously similar. Whether “hearty summer herbs” or “smoky barbecue” – in the end, it honestly tastes like glutamate, paprika powder, and garlic.

Our hearty and aromatic homemade marinades transform conventional meat, fish, vegetables, or tofu into an incomparable treat in no time at all.

Our recommendations for an ideal preparation

For a perfect result, it is important to note that the pickling time varies depending on the dish.

  • Poultry, pork, and thin slices of beef should rest in the marinade for about four to eight hours,
    and large cuts of pork and beef should be allowed to marinate for up to 12 hours.
  • Fish fillets, on the other hand, should only be marinated for about an hour – otherwise, the tender fish flesh will be too tender and the flavor too strong.
  • By pickling, the spices and acid penetrate deep into the food, making it more aromatic and tender.

Marinades should also not contain any salt, otherwise, they will draw liquid out of the food and the flavors will not take off as well.

Fruity-sweet whiskey marinade

With this hearty, spicy marinade, every fillet of beef or pork becomes a unique treat.

Ingredients for about 500 grams of meat:

  • 10 tbsp olive oil
  • 2 tablespoons whiskey of your choice
  • 1 tablespoon mustard, coarse, spiciness to taste
  • 1 tbsp mango chutney
  • 1 tbsp honey
  • 2 tbsp soy sauce
  • pepper

Preparation:

  1. Whisk together the cooking oil, whiskey, and soy sauce, then stir in the honey, mustard, and chutney until smooth. Season with pepper at the end if you like. Place the meat in the marinade in the refrigerator for approx. 8 hours so that it can absorb the marinade as best as possible. You should also make sure to dab the meat with paper towels before grilling to prevent liquid from dripping onto the embers.

Bay leaf and lime marinade

This unusual variant is particularly suitable for juicy fish fillets, as the lime juice makes the fish more tender and at the same time refines the aroma.

Ingredients for 4 servings:

  • ½ bunch of fresh thyme
  • 8 bay leaves
  • 5 tbsp olive oil
  • 2 limes (zest and juice)

Preparation:

Top the fish fillet with thyme and bay leaves. Whisk together the olive oil, grated zest, and lime juice and drizzle over. Let the whole thing rest for about 1 hour.

Asian marinade for spicy tofu steak

A detour to Asian cuisine is always worthwhile with this aromatic, spicy pickle. Ginger and garlic not only provide plenty of flavors but also keep the heart and blood vessels healthy.

Ingredients for 2 servings:

  • 5 tbsp soy sauce
  • 1 tbsp sesame oil
  • a few slices of ginger (optional)
  • 2 garlic cloves, lightly crushed
  • 1 teaspoon syrup (e.g. apple or rice syrup)
  • chili

Preparation:

Finely chop or crush the garlic cloves and ginger and then mix the soy sauce, sesame oil, and syrup with them. Marinate the tofu steak for about 10 minutes.

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