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Doce de Ginguba (Peanut Sweet Treat)

What is Doce de Ginguba?

Doce de Ginguba, also known as peanut sweet treat, is a traditional dessert from Angola. The dish is a sweet and delicious treat made from peanuts, sugar, and water. It is a popular dish in many African countries, especially in Angola and Mozambique. The peanut sweet treat is a simple and easy-to-make dessert that is perfect for any occasion.

Doce de Ginguba is a versatile dessert that can be served in many different ways. Some people like to eat it on its own, while others like to add it to other desserts such as ice cream, cakes, and pastries. It is also a popular snack that is often eaten as a mid-day treat or as a dessert after a meal.

Ingredients and Preparation of Doce de Ginguba

The recipe for Doce de Ginguba is quite simple and requires only a few ingredients. To make the peanut sweet treat, you will need 2 cups of peanuts, 2 cups of sugar, and 1 cup of water.

To prepare the dish, start by roasting the peanuts until they are golden brown. Once the peanuts are roasted, remove them from the heat and let them cool. Next, grind the peanuts in a food processor until they are finely ground.

In a separate pot, combine the sugar and water and heat the mixture over medium heat until the sugar is dissolved. Once the sugar is dissolved, add the ground peanuts to the pot and stir well. Continue to stir the mixture over medium heat until it thickens and becomes a smooth paste.

Once the mixture has thickened, pour it into a greased dish and let it cool. Once it has cooled, cut it into small squares and serve.

Health Benefits of Doce de Ginguba

Doce de Ginguba is not only a delicious dessert, but it also has many health benefits. Peanuts are a good source of protein, fiber, and healthy fats. They are also high in antioxidants, which can help protect the body against disease and illness.

Eating peanuts in moderation has also been shown to lower the risk of heart disease and stroke. Peanuts are also low in carbohydrates, making them a good snack for people who are trying to lose weight or manage their blood sugar levels.

While Doce de Ginguba is a sweet treat, it is important to enjoy it in moderation. The dish is high in sugar and calories, so it should be eaten in small portions. However, when enjoyed in moderation, Doce de Ginguba can be a delicious and healthy addition to any diet.

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Angola

Xerém de Amendoim (Peanut Porridge)

Introduction to Xerém de Amendoim

Xerém de Amendoim, also known as Peanut Porridge, is a traditional Brazilian dish that is made from ground peanuts. It is a sweet and creamy porridge that is commonly eaten for breakfast or as a dessert. The dish has a distinctive nutty flavor and is often served with toppings such as cinnamon, sugar, or sliced fruit.

Xerém de Amendoim is a popular dish in many regions of Brazil, particularly in the northeast. It is a staple food in many households and is often served during special occasions such as weddings and religious festivals. The dish is also a common street food and can be found at many food markets and fairs throughout the country.

History and Cultural Significance of Peanut Porridge

Peanuts were introduced to Brazil by the Portuguese in the 16th century and have since become an important crop in the country. Xerém de Amendoim has its roots in the indigenous cuisine of Brazil, where ground peanuts were used as a base for many dishes. Over time, the dish became popularized throughout the country and has since become a symbol of Brazilian culinary culture.

In addition to its culinary significance, Xerém de Amendoim also has cultural significance in Brazil. It is often associated with celebrations and festivals, and is a dish that is shared among family and friends. The dish is also a source of pride for many Brazilians, and is often seen as a representation of the country’s rich cultural heritage.

Ingredients and Preparation of Xerém de Amendoim

The main ingredients in Xerém de Amendoim are ground peanuts, sugar, and milk. To prepare the dish, the peanuts are first roasted and then ground into a fine powder. The powder is then mixed with sugar and boiled in milk until it becomes a thick and creamy porridge.

The dish can be served hot or cold, depending on personal preference. It is often topped with cinnamon, sugar, or sliced fruit to add extra flavor and texture. Xerém de Amendoim is a versatile dish that can be enjoyed as a breakfast food, dessert, or snack throughout the day. It is a delicious and nutritious dish that is a true representation of Brazilian culinary culture.

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Angola

Muamba de Ginguba (Peanut Stew)

Introduction to Muamba de Ginguba

Muamba de Ginguba, also known as peanut stew, is a traditional dish from Angola, a country located in southwestern Africa. This flavorful stew is considered one of the most popular dishes in Angola and is enjoyed by people of all ages. It is usually served with rice or funge, a starchy staple made from cassava flour, and is perfect for any occasion, from family gatherings to special events.

The dish consists of chicken, vegetables, and a sauce made from peanuts, coconut milk, and spices. The combination of these ingredients creates a rich and creamy stew that is both hearty and satisfying. Muamba de Ginguba is not only delicious but also easy to make, which is why it has become a staple in many African households.

Ingredients and Preparation of Peanut Stew

The ingredients for Muamba de Ginguba are readily available in most supermarkets and include chicken, onions, garlic, tomatoes, bell peppers, okra, peanut butter, coconut milk, and a blend of spices such as cumin, coriander, and paprika.

To prepare the dish, start by browning the chicken in a pot until it is golden brown. Next, add onions, garlic, tomatoes, and bell peppers to the pot and cook until they are soft. Then, add the okra and continue cooking for an additional five minutes. In a separate bowl, mix the peanut butter, coconut milk, and spices, and then pour the mixture into the pot with the chicken and vegetables. Allow the stew to simmer for about 30 minutes until the flavors have melded together and the chicken is fully cooked. Serve hot over rice or funge.

Nutritional Value and Serving Suggestions

Muamba de Ginguba is a nutritious dish that is rich in protein, healthy fats, fiber, and essential vitamins and minerals. It is an excellent source of vitamin B6, which helps to boost the immune system and maintain healthy brain function. The dish is also high in vitamin C, which supports healthy skin and promotes the absorption of iron.

To complement the flavors of the stew, serve it with a side of vegetables such as steamed greens or roasted sweet potatoes. You can also top the dish with chopped peanuts or cilantro for added crunch and flavor. Muamba de Ginguba is the perfect comfort food that will satisfy your hunger and warm your soul.

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Food

Peanut Oil: Effect and Application in The Kitchen and Cosmetics

Peanut oil is a classic in Asian cuisine. For us, on the other hand, it’s more of an exotic thing. The oil can be used in many ways. Learn more here.

Peanut oil in the kitchen

There are two types of peanut oil: the cold-pressed, more flavorful, and the refined. The oils differ in how they are made and how they are recommended to be used.

The cold-pressed peanut oil:
…is obtained from dried, peeled and ground peanuts, which are cold-pressed in so-called screw presses.
This manufacturing process protects the aromatic substances of the peanut and gives the oil an intensely nutty taste.
Cold-pressed peanut oil is particularly suitable for refining dishes.
It should not be overheated.
Refined Peanut Oil:
…is produced under the influence of heat and is therefore also suitable for roasting, grilling, boiling and deep-frying.
Its smoke point is very high: at 230 degrees Celsius. In Asia, for example, the oil is often used for wok dishes.
Peanut oil is also ideal for salad dressings. Refined peanut oil is usually cheaper than cold-pressed and can be obtained quite cheaply in the supermarket or Asian market.
Since peanut oil becomes cloudy at temperatures below 10 degrees Celsius, you should not store it in the refrigerator. A dark, cool storage location is ideal. Whether the oil is suitable for frying or not should be written on the bottle.

Constituents of Peanut Oil

Peanut oil has a particularly high vitamin E content: it contains around 23.4 milligrams of vitamin E per 100 grams of oil. The vitamin actually consists of a whole group of antioxidants that are said to prevent Alzheimer’s and cancer and rejuvenate skin and hair.
Peanut oil also contains the important vitamins K, which support blood clotting and bone formation, the nerve vitamin B1 and vitamin D, which regulates the calcium content of the blood and supports bone formation.
Peanut oil is also considered healthy because of its high content of polyunsaturated fatty acids. These help lower cholesterol and regulate blood pressure. 44 percent of the oil consists of diunsaturated fatty acids and 37 percent monounsaturated.
However, the composition of the peanut oil varies depending on the growing area and growing conditions. Attention: Allergy sufferers should first test the oil on their skin.

Peanut oil for skin, hair and body

In addition to using it in the kitchen, you can also use the oil in cosmetics:
Peanut oil nourishes and smoothes the skin. You can even use it for eczema, it compensates for the lack of fat, provides sufficient moisture and relieves the symptoms.
Peanut oil is also suitable for dry lips. The complexion is immediately refined after the application of peanut oil.
Peanut oil is also a good base for massage oil: It absorbs slowly, so you can use it very sparingly. It also works well on its own and supplies the skin with important nutrients.
Peanut oil is also suitable for the hair: it forms a protective film around the hair, which makes the hair supple and stays healthy.
You can also use peanut oil to treat hard skin on your feet thanks to its softening properties. It is best to make a foot mask with peanut oil from one part peanut oil and two parts foot care cream and leave it on for at least ten minutes.
Peanut oil can also be used to make enemas that loosen constipation in the intestines – but only in consultation with a doctor.

Origin and production of peanut oil

Peanuts originally come from South America, where they have been cultivated for over 3000 years. By the way: Peanuts, as the name suggests, grow underground and are not really nuts, but peas.

Peanut cultivation is now widespread around the world. China and India are the largest producers, but peanuts are also grown in West Africa. In dry regions, the peanuts need irrigation because they need about 500 to 1000 millimeters of rainfall per year. The fruits of the plant, which is about 60 centimeters high, can be harvested between July and September. To do this, the whole plant is pulled out of the ground.

The peanuts are then dried for about two weeks to reduce the water content and thus increase the percentage of fat. They are then peeled, sieved and ground, and the oil is then either cold-pressed or extracted using heat in a refining process.

If you buy peanut oil, you should definitely make sure that you buy one that is organic. Then you can be sure that you are buying a high-quality oil. Ideally, the oil also has a Fairtrade seal that guarantees fair cultivation conditions.

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Peanut Butter – It’s so Healthy: Nutritional Values and Tips

You can refine both sweet and savory dishes with peanut butter. Here you can find out how healthy the creamy paste is and what you should pay attention to when buying and using it.

Peanut butter is often confused with peanut butter. In fact, the nut butter does not contain any additives and consists of pure peanuts. Only the salty versions contain some salt. Peanut butter, on the other hand, has a much more spreadable consistency. This is because it contains hard fats, mostly palm fat, as well as sugar and possibly other additives.

With peanut butter you therefore fall back on the healthier version. We will explain to you which nutrients the nut butter provides you with and how you can use it.

Peanut butter: macronutrients

Peanut butter is about half fat. For example, 100 grams of peanut butter contains 49 grams of fat. At first glance, this doesn’t seem healthy. However, the majority of these are unsaturated fatty acids. Our body needs this, for example, to produce hormones, to maintain a healthy immune system or to utilize certain vitamins. By the way, saturated fats are not bad per se. It only becomes critical if we consume too much of it.

With only about eight percent carbohydrate content, peanut butter is also one of the low-carbohydrate foods. You can also use the nut butter as a vegetable protein source: it provides 26 grams of protein per 100 grams.

As a high-fat food, peanut butter also contains a relatively large number of calories: that’s around 590 kilocalories per 100 grams. However, if consumed in moderation, you can use it as part of a balanced and healthy diet.

Peanut butter: vitamins, minerals & Co

Peanut butter not only provides healthy fatty acids, but is also rich in various micronutrients. Specifically, it provides you with:

Vitamin E: This vitamin acts as a component of the cell membrane and is therefore essential for the structure of our body cells. It also has anti-inflammatory and antioxidant effects. That means it fights free radicals and is important for a healthy immune system.
some B vitamins: peanuts are particularly rich in vitamins B1, B3, B5 and B7. These play a central role in metabolic processes in particular.
Potassium: The mineral is important, among other things, for a balanced acid-base balance and growth processes. It also enables healthy heart function and regulates blood pressure.
Magnesium: This nutrient is particularly important for our bone and skeletal structure.
Iron: As a trace element, iron enables the transport of oxygen and is therefore essential for cell formation.
Zinc: As a component of enzymes and protein, zinc is particularly important for wound healing and cell growth.

Tips for buying and using

When buying peanut butter, you usually have the choice between “fine” and “crunchy”. In the crunchy variant, the mush is not completely pureed, but still contains individual pieces of nuts. In both cases, opt for organic nut butter if possible. In this way you avoid chemical-synthetic pesticides that are harmful to your health and the environment.

Alternatively, you can also make peanut butter yourself. To do this, simply puree organic peanuts using a food processor or a high-performance blender until a creamy paste is formed.

You can use peanut butter for numerous dishes that you want to give a creamy consistency and the typical nutty taste. For example, it is suitable as an ingredient for:

homemade porridge
smoothie
pie fillings
muffins and cookies
savory dips, sauces and dressing
soups
spreads

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