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Grilled Salmon – Tips for Extra Flavor

Have you ever tried grilled salmon? If not, then it’s about time! When grilled, the salmon fillet not only becomes particularly juicy but also develops its full aroma. We give creative grilling tips for maximum grilling pleasure

Crispy on the outside, juicy on the inside: grilled salmon

Variant 1: Grilled pure on the skin

Ask the fishmonger to give you some nice pieces of salmon with skin. Because grilling salmon on the skin has several advantages: on the one hand, the skin offers heat protection so that the fish stays nice and juicy; on the other hand, the fish, brushed with heat-resistant oil, does not stick to the grill. All you need for this easy grill dish is a fresh skinned salmon fillet, some oil, salt, pepper, and of course a hot grill. Brush the fish and grid with oil and place the salmon, skin side down, on the grid for about 2 to 3 minutes, season with salt and pepper. And leave it alone! Because it is only turned once, even if the skin burns slightly. After flipping, move the salmon to a less hot part of the grill and wait for another 1 to 2 minutes. Then comes the finger test: if the fillet gives way when you press it, it’s still pink on the inside. If you like, drizzle some lemon juice over it – done! Serve with a green salad or cucumber salad with dill.

Variant 2: “Salmon Knot”

The hearty variant of the salmon parcel: The “Salmon Knot” is grilled on the skin and is particularly crispy. For a packet of salmon, you need two decent-skinned salmon sides of the same size (if you’re grilling for more than one person, the amount will have to be multiplied, of course).

Before you tie the salmon sides together, stuff them with anything you crave: how about garlic, lemon, tomatoes, and rosemary? Tie the two salmon halves on top of each other with kitchen twine just tight enough to hold them together.

For the laced packet of salmon, the grill can be really hot, because the skin acts as a heat shield and protects the fish from drying out. Leave the salmon packet skin side down for a few minutes before turning. After a few more minutes, the salmon knot is done. If you want to be absolutely sure, use a meat thermometer: if the salmon pack reaches 55 degrees Celsius, the fish is done.

It is best to grill the side dishes at the same time: broccoli, courgettes or mushrooms taste good with the fresh salmon.

Variant 3: Salmon from the wooden plank

Our Scandinavian neighbors show us how: salmon from the wooden plank is part of the standard repertoire in Norway. And rightly so, because grilled over cedar or aspen wood, the salmon stays juicy and delicately pink on the inside and crispy on the outside. The plank gives the fish a special wood aroma.

You can get special untreated wooden grill planks, for example, from well-stocked specialist shops or from specialized online retailers. Place this wooden plank in water for one to two hours before grilling, before placing the salmon fillet on it. You can let your imagination run wild when it comes to seasoning – whether puristic with salt, pepper, and lemon or exotic with teriyaki sauce, lime and sesame – discover your favorite variant of the plank salmon!

Variant 4: Marinated salmon skewers

Quick and healthy finger food from the grill: the salmon skewers are easy to eat with your hands and are ideal for a summer party in the garden.

To prevent the wooden sticks for the skewers from burning, soak them in water for about half an hour before grilling. Meanwhile, cut the salmon fillet (amount depending on the number of guests) into bite-sized cubes. Season the cubes with salt and pepper and thread them onto the skewers, spaced slightly apart. Brushed with a little high-heat oil, the skewers can be easily removed from the grill. After just 2 minutes and frequent turning, the appetizing skewers are ready! If you like, you can soak the salmon cubes in cream for half an hour. This makes them particularly tender.

Salmon: a healthy catch

According to the German Society for Nutrition, fish should be on the menu once or twice a week, at least half of which are fatty fish species such as salmon. It naturally contains a variety of components that have a positive effect on different parts of our body. Salmon is one of the richest sources of Omega 3 in our diet. Our body does not produce omega 3 itself, it can only be supplied to the body from outside through an appropriate diet, such as salmon. Omega 3 has a positive effect on the functioning of the cardiovascular system and the brain.

The increasing demand for salmon can no longer be met by wild salmon alone. Therefore, the fish increasingly comes from aquaculture. Norway, the main producer of salmon, has completely switched to aquaculture. The philosophy behind this is not to take more from the sea than can grow back. Farmed salmon has long had a reputation for being heavily contaminated with antibiotic residues. Today, however, no antibiotics are used at all: in the same time that salmon production has grown from 50,000 tons to 1.2 million tons, antibiotic use has fallen by 99 percent. All Norwegian salmon are vaccinated, so the salmon is healthy. The cold Norwegian fjord water does the rest to ensure that the salmon grow up healthy and their meat is particularly valuable.

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Food

Palm Oil – The Oil from The Jungle

Chocolate, margarine, detergent: there is palm oil in almost every supermarket product. But the massive cultivation of oil palms is a great danger for the rainforest and its inhabitants. We provide information about which products contain palm oil and how consumers can act responsibly without giving up products with palm oil entirely.

The number is impressive: 53 million tons of palm oil were produced in 2013, and the trend is rising. The oil, which is obtained from the kernel and pulp of the fruit of the oil palm, is a real all-rounder: it has a high melting point, which is why it gives food a creamy texture.

At the same time, it can be heated to very high temperatures; therefore it is found in frying and deep-frying fat such as palm. Cheap to produce, palm oil can be processed into biodiesel as well as cake icing, chocolate, mascara, and soap. There are thousands of products with palm oil in every supermarket.

So far, so good, one might think a fast-growing, extremely flexible natural product, this palm oil.

A look at the rainforests of Southeast Asia reveals the dramatic downside: In order to satisfy the global hunger of the industry for palm oil, rainforests are being cut down on a large scale, especially in Malaysia and Indonesia, or forest areas are simply being burned. In its place is a monoculture that offers no habitat whatsoever for flora and fauna, let alone protection from flooding or erosion. Since 1990, the area under cultivation for oil palms has doubled worldwide and even increased tenfold in Indonesia (source: WWF).

Palm oil plantations now cover twelve million hectares worldwide – that’s a third of Germany! An intact rainforest is not only important for the global climate, it is also a habitat for endangered animal species such as orangutans and tigers. The fire clearing of the forest is particularly difficult for the orangutans: the rare great apes are repeatedly killed in the flames.

You can’t do without palm oil either

But boycotting palm oil completely is not a solution either, according to environmental organizations such as the WWF or Greenpeace. In principle, palm oil is not a bad oil: It takes less space and time to grow than comparable oil plants. In this way, a large part of the global demand for vegetable oils can be covered in a relatively small area. In order to achieve a comparable yield of soybean oil, for example, the area under cultivation would have to be more than twice as large. For many small farmers in Southeast Asia, the cultivation of oil palms is also a way out of poverty.

But the cultivation of palm oil – the experts agree – must change radically. Otherwise, the green rainforests of Southeast Asia will soon be history.
Unfortunately, most palm oil producers are still a long way from an ecologically, economically, and socially acceptable standard.

The Round Table for Palm Oil (RSPO) has existed since 2008 and sets certain minimum production standards and issues a certificate. The RSPO is not an eco-label: it is about doing more for working conditions and environmental protection on the plantations than is required by the laws of the respective country. The label is also only awarded to areas for which no rainforest has been cleared since 2005.

Which products contain palm oil?

It would make more sense here to ask the opposite question: Which products actually contain no palm oil? It is found in every second supermarket product in various degrees of processing, for example in ready meals such as pizza, in chocolate, in spreadable fat, in biscuits, in muesli, in shampoos, hair treatments, creams, mascara, and concealer. This is where the various practical properties of the oil come into play again: it makes creams easier to spread, makes the chocolate pieces in the cookies you buy creamy, and lets pizza cheese spread beautifully. Since palm fat can also be used to produce surfactants, it is also contained in almost every detergent.

How do I recognize products with palm oil?

For a long time, the vague term “vegetable fat” was sufficient to declare different fats in a product. Fortunately, that changed in December 2014: Since then, every vegetable fat contained in food has to be explicitly named.

The ingredients must also be listed in a standardized manner throughout Europe on all cosmetics packaging, but unfortunately not necessarily in German. If palm oil is found in cosmetics and there is no German translation, then there are terms such as palm stearine, palmitate, palm olein, or palm kernel oil. Some suppliers, especially from the natural cosmetics sector, also label in German. Some providers such as Dr. Hauschka and Annemarie Börlind never use palm oil.

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Food

Radishes – 10 Times Different

Crunchy, healthy, and simply delicious: radishes are used to beautify Japanese and Chinese gardens as ornamental plants. Nowadays, however, we not only enjoy their appearance but also their unique taste. It is reminiscent of radish but is much finer and pleasantly hot. And best of all: You can buy radishes fresh all year round, as they also thrive well in greenhouse cultivation. One more reason to present you with ten radish recipes that are simply brilliant!

1. Wholemeal Bun with Radish Cottage Cheese and Pear

Oh, that looks delicious! These crunchy wholemeal rolls with radish cottage cheese and pear are the ideal start to the day and are rich in many valuable vitamins and nutrients. And best of all, you can easily prepare the dish at home and enjoy it in the office. We wish you a good appetite!

2. Radish smoothie

Attention smoothie fans: It doesn’t always have to be the green version. This buttermilk drink with garden cress and lemon also tastes great! Ice cubes give the radish smoothie a special freshness, so you can enjoy the drink even when the temperature is warm. Let yourself be surprised by the spicy aroma. We are sure: you will love the smoothie!

3. Potato salad with asparagus, radishes, and peas

Now it’s getting colorful! This potato salad brings variety to the table and is not very healthy with asparagus, radishes, and peas. Among other things, the dish provides the body with a good amount of proteins.

4. Potato and radish salad

Rounded shapes, hot taste: radishes also cut a fine figure in potato salad! The plants contain mustard oil, which provides a wonderfully spicy aroma and also spices up salads. Incidentally, mustard oil has an antibacterial effect and can counteract gastrointestinal upsets. So get to the veggies!

5. Radish Potato Soup

The highlight of this soup? Quite simply: radish leaves are processed here, which ensures a unique taste. Do not you believe? Then give it a try and prepare the soup yourself. We promise you: It is rich in valuable nutrients and a taste experience that is second to none.

6. Asparagus Salad with Raspberry Dressing

Colorful and tasty, white asparagus is combined with baby spinach, radishes, cress, and pistachio nuts – fresh raspberries provide the fruity extra. And best of all, this salad is guaranteed not to get on your hips, because one serving has only 165 calories.

7. Crisps with cucumber curd

Crispy and crunchy at the same time: This crispbread with cucumber quark and radishes is just right for the calorie-conscious and anyone who wants to eat a healthy and balanced diet. The hearty snack can be prepared in no time and, thanks to the radishes, is bursting with important minerals such as potassium, calcium and iron, and vitamins A, B1, B2, and C.

8. Carrot and radish salad with goat cheese

For the slim figure, there is little that is as cheap and at the same time as delicious as radishes. And the vegetables are also excellent in this wonderful carrot salad with goat cheese. By the way: Radishes should not be left in the fridge for longer than two to three days. So it’s best to eat the red balls as soon as possible.

9. Soup with shiitake, spring onions, and radishes

Soup with shiitake, spring onions, and radishes – does that taste good? Yes! And how… With this dish, a touch of Asia lands on your plate. The soup warms you up wonderfully on cool, rainy days and is also ideal as a starter at a dinner with friends or family. The radishes also provide the necessary pep for this dish!

10. Glazed radishes with leaves in the sauce

Visually stunning – and also great in terms of taste: These glazed radishes are a real eye-catcher and provide a real wow effect on the plate. How about relying on this culinary masterpiece at the next party and presenting glazed radishes to your guests? In any case, it’s worth a try.

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health

Pedaling Fast or Slow – Which is Better When Cycling?

Among cyclists, there is both the fast and the slow pedal camp. Both are of course convinced that their driving style is better. But which variant is really more economical and healthier?

In cycling, for a long time it was the duel between Jan Ullrich and Lance Armstrong: while Ullrich pedaled more “thump”, Lance Armstrong pedaled at a faster rate and sometimes eluded Ullrich with a quick start on the mountain stages of the Tour de France.

But how is it on a comfortable city bike or Dutch bike: is fast pedaling the trump card here? Because pedaling more slowly and therefore in a higher gear definitely looks more casual than kicking.

Achim Schmidt from the German Sport University in Cologne advocates a high pedaling frequency. “When cycling, it’s important to pedal continuously instead of letting yourself roll all the time,” said Schmidt in an interview with the Hamburger Morgenpost. A high cadence in an easier gear not only has a better training effect but also protects the joints.

Professional cyclists often cycle at a high cadence of up to 100 revolutions per minute, while untrained cyclists often only do 50 revolutions. However, this not only impedes the optimal blood flow in the leg but also puts more strain on tendons and joints than necessary. Even amateur cyclists should pedal at a frequency of at least 70 revolutions per minute. The cardiovascular system is also positively influenced by the high pedaling frequency.

The easiest way to measure the cadence is with a bike computer that has a crank sensor.

Adjust the bike correctly

In order to achieve a higher cadence, the saddle must not be set too high. First, having to stretch your legs too much isn’t comfortable, and second, over-stretching puts stress on your muscles and joints.

You can easily determine the correct saddle height: Sit on your bike and place your heel on the lower vertical pedal crank. The saddle is at the right height when the heel with the leg pushed through is just touching the pedal.

Cycling makes you fit and happy

Regardless of whether you want to adapt your riding style or continue to be one of the slow movers: Cycling is good for your body and your mind. Just cycling a quarter of an hour to work is enough to prevent cardiovascular diseases.

Even now, when the days are getting shorter, try to cycle as much as possible: because the daylight that your body absorbs while cycling is good for the psyche and can help to escape the winter blues.

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Food

10 Cute Ideas with Strawberries – a Spring Treat!

It’s finally that time again: The strawberry season has started! Reason enough to use the aromatic fruits for spring desserts and cakes. We have put together for you 10 cute ideas with red fruit that will definitely delight you!

Bright red and wonderfully sweet: Take advantage of the strawberry season and add variety to your selection of strawberry recipes. Try our delicious strawberry dishes and discover the seasonal pleasure in a new way!

1. Chocolate cake with vanilla cream

This delicious cake convinces every guest: wonderfully chocolaty thanks to the chocolate base and chocolate chips and filled with wonderfully airy vanilla cream. The strawberries, which are used here as a cake topping, make it even more aromatic.

2. Strawberry ragout on rice pudding

Milk, lemon, rice, salt, strawberries, pistachios and maple syrup – this creamy dessert proves that a successful dessert doesn’t need many ingredients. Perfect for a spontaneous visit or as the crowning glory of a delicious summer meal!

3. Sweet Strawberry Banana Wraps with Peanut Butter

Wraps with a difference: This healthy snack is great for in-between meals. But the sweet wraps are also ideal for breakfast or as a dessert: Thanks to fruity strawberries, pleasant sweetness, and creamy peanut butter, they are simply convincing at any time of the day!

4. Creamy rhubarb and strawberry ice cream

Whipped cream makes this fruity ice cream particularly creamy, but thanks to the yogurt content, the dessert becomes a figure-friendly treat. The fresh berries and sour rhubarb round off the summery refreshment perfectly.

5. Rhubarb Strawberry Crumble with Apple

Everyone knows this classic dessert – so how about a particularly fruity variant with strawberries, rhubarb, and apple? During the strawberry season, this delicacy simply crowns every menu!

6. Sweet Spinach Pancakes with Strawberry Sauce

Initially, nobody would associate spinach with pancakes. But the leafy greens also cut a fine figure in the sweet version – for example, like here with delicious strawberry sauce.

7. Pink berry coconut drink with silken tofu

The bright pink color of this delicious drink puts you in a good mood and provides you with an extra portion of protein. The light coconut note also gets us in the mood for summer – what more could you ask for?

8. Fruit salad on quark cream with vanilla

Everyone knows quark cream – this delicious version with vanilla is a very special treat thanks to the aromatic, fruity, and sour accompaniment. A crunchy topping in the form of chopped pistachios completes the delicious dessert.

9. Poppy seed pancakes with strawberries

Whether as an unusual breakfast at the weekend, as a dessert, or as an alternative to cake – the poppy seed pancakes with whipped cream, strawberries, flaked almonds, and powdered sugar are a hit with every strawberry fan.

10. Strawberry cake with the shortcrust pastry base

A classic strawberry cake should not be missing with a summer coffee, right? This delicious variant convinces with a crispy shortcrust pastry base, a creamy layer of cream cheese, and bright red strawberries.

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Food

Cold Brew Coffee – The Latest Coffee Trend

A few years ago, the latte macchiato was the coffee drink of the moment. Then he faced competition from filter coffee, the preparation of which was celebrated in all its facets. And now? Let’s drink cold coffee. But not as ice coffee, but as cold brew coffee.

What is Cold Brew Coffee?

While with iced coffee the coffee is first boiled in a conventional way and cooled before consumption, cold brew coffee differs in its production. As the name suggests, the caffeinated drink is made with cold rather than hot water. Leave the coffee in the water for at least 12 hours. This type of preparation means that cold brew coffee has less acidity and bitterness than conventional coffee. It is therefore also suitable for people with a sensitive stomach.

It is lighter in color than espresso or filter coffee and has a brownish tint. Due to the gentle way it is prepared, the cold brew coffee is full of flavors ranging from berries to chocolate to roasted nuts. Connoisseurs also taste chocolate or citrus aromas.

In the US, cold brew coffee has been pretty hot for a while. There you can buy the trendy drink in stylish brown glass bottles, but now also in Tetra Pak or as a concentrate for home use. In Germany too, more and more coffee shops are selling cold coffee, mostly in glass bottles. A bottle costs around three euros and upwards. If you want it cheaper, you can simply test Cold Brew Coffee at home.

Make your own cold brew coffee

You don’t need a complex machine or anything similar for this – a simple French press is enough.

For a pot (about 0.25 liters) you need about 40 grams of ground coffee. Of course, not the cheapest brand from the supermarket should be used, but aromatic high-quality coffee. Pour the coffee into the pot, pour in 250 milliliters of water, and let it steep overnight. Press the stamp down in the morning and the cold brew coffee can be enjoyed.

Connoisseurs drink it purely because of the aromas. If you want, you can also mix the coffee with cold milk. If you want to learn more about special coffee trends, also read our Bulletproof Coffee article!

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Food

Turmeric – Silver Bullet for Health

Whether as tea, lemonade, or smoothies. The stars swear by turmeric. Why is the yellow spice so healthy? We reveal it!

Whether in the metropolises of New York or Los Angeles or in the surfing mecca of Bali. You can buy “Tumeric Tonic” everywhere at the moment. This is a kind of lemonade made from water, turmeric, and maple syrup. The drink is said to be particularly healthy. Goldenseal, as turmeric is also called, is also used for turmeric latte or as a face mask. Because it is said to help against acne and other skin impurities due to its anti-inflammatory properties.

Turmeric has played an important role in the traditional Indian healing art of Ayurveda for thousands of years. As mentioned, turmeric is known for its cleansing and healing properties. That is why turmeric is also known as the “magic tuber” or “spice of life”.

Goldenseal has an anti-inflammatory effect and a digestive effect. The liver is stimulated by the ingredients to release more bile acid. This binds dietary fats and makes the fat easier to digest. This effect can relieve flatulence and feelings of fullness.

Researchers from the Universities of Kiel, Frankfurt, and Jena have looked into the medicinal effects of turmeric and were able to discover that the root has anti-cancer properties. Turmeric can also make a contribution in relation to Alzheimer’s. In other experiments, the plant substance prevented the deposit of certain protein complexes in the brain. These complexes, in turn, may be involved in the development of Alzheimer’s. In practice, however, turmeric has so far only been used medicinally for digestive disorders.

Where is turmeric in?

Turmeric goes in all curry mixes and in all masalas except the red one. In the Middle Ages, goldenseal was also called “Indian saffron”. Like saffron, turmeric gives all dishes an intense yellow color.

A positive side effect: turmeric is significantly cheaper than saffron because it is obtained from a dried and ground root of a plant that is closely related to ginger.

If you want to buy turmeric, you should go for organic goods because of the low price. So you can be sure that it does not contain any harmful substances or has been irradiated.

Make Tumeric Tonic yourself

If you want to make Tumeric Tonic yourself, you only need the following ingredients:

  • 1 medium stick turmeric root (or 2 teaspoons turmeric powder)
  • 1 medium piece of ginger root (or 1 tsp ginger powder)
  • juice of 3 lemons
  • 1 pinch of cayenne pepper
  • 4 cups coconut water or water
  • Agave nectar, maple syrup, or honey to sweeten as needed

Put all the ingredients in a high-performance blender or juicer and blend until you get a homogeneous liquid. The resulting lemonade will keep in a closed jar in the fridge for 3-4 days, as lemon acts as a natural preservative.

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Lifestyle

Not Just For Drinking: Surprising Beer Tips – Why You Should Always Have Beer in The House

Beer should not be missing in your household. Whether for a snack, after work or at parties, people like to have a beer. But you can also use it in the household.

Everything shines: beer as a furniture polish

Maybe you see it now as a pure waste. But beer is not only suitable as a thirst quencher after work, it also works well as a furniture polish.

Do you perhaps have a beautiful old piece of wooden furniture in your apartment? An old wooden table? A chest of drawers? Then just polish it every now and then with some beer.

To do this, put just a small sip on a soft cotton lamp and gently rub it over the furniture. The good piece is already shining again. We can all make mistakes when cleaning and, for example, damage the surfaces of furniture rather than clean them carefully.

Coffee stains: The stain is quickly gone with beer

You can use beer to clean surfaces very well – coffee stains in particular can be removed very well with the help of beer.

After a few minutes, gently wipe over it with a sponge. For stubborn stains, repeat the process several times until the stain is gone. To neutralize the smell of beer, finally wipe with a little clear water – done.

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health

Expert Advises Women: It’s Better to Sleep Naked Now – That’s Behind it

Forget pajamas and underwear – sleeping naked is far healthier, preventing disease and even mobilizing fatty tissue. An expert recommends women in particular to sleep better naked.

Expert advises: women should better sleep naked – for this reason

Since the tight-fitting underwear restricts the ventilation of the intimate area, women in particular should sleep without panties at night. In addition to hormonal changes, very frequent washing or inadequate toilet hygiene, tight underwear, which is worn primarily at night, can trigger symptoms of illness in the vaginal area.

According to the Dutch gynecologist Alyssa Dweck, women in particular, who are more likely to have infections in the genital area, are recommended not to wear underwear at night. The fresh air makes it harder for fungi to multiply and thus prevents infections.

However, if you sleep naked, you have to change the bed linen more often. Bacteria are transmitted significantly more from bare skin than from pajama fabrics and underwear. That is why it is recommended to change the bed linen once a week so that the bacteria do not multiply so quickly.

Heat can cause diseases such as fungal infections

Yeast fungi are known to multiply with heat and moisture. The female intimate area can thus provide the perfect breeding ground for bacteria to spread. Especially if you wear tight trousers and underwear not only during the day but also at night, the intimate area gets almost no air.

Three out of four women will have a vaginal yeast infection at least once in their lives. In some cases, the disease keeps coming back. 90 percent of a fungal infection of the vulva and vagina is caused by the yeast Candida albicans, in rarer cases it is other types of Candida. These symptoms of an infection in the genital area can be mild to severe:
Mild to severe itching inside and outside the vagina
Burn
Redness and swelling of the vagina and labia
The feeling of being sore
Yellowish white discharge
Small injuries in the intimate area
pain during sexual intercourse
Burning when urinating, as the urethra can also be affected

Don’t want to sleep naked? You should note that

Many people feel uncomfortable sleeping naked or freeze easily. Under these circumstances, the gynecologist recommends loose sleeping clothes such as loose nightgowns or cotton pants that are particularly airy. Nevertheless, the more naked the better. However, if you freeze at night, you should not wear thick socks, but rather grab a hot water bottle*. It cools down over time and can be kicked out of bed more easily if it gets too warm.

More tips:
Loose boxer shorts instead of briefs, it is better to wear loose boxer shorts
Loose instead of tight clothes
Don’t wear underwear underneath your pajama bottoms
Swap underwear for a thicker blanket
Avoid sleepwear made of polyester or other synthetic fabrics
Prefer cotton or silk sleepwear
Conclusion: Sleeping naked can be very pleasant, especially in warm months. If you’re cold, you can always get a second blanket. Definitely worth skipping pajamas for. Not only will this benefit your health, it may also lead to more fun in the bedroom!

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health

Immune Booster Ginger Shot: So Tasty and Really Healthy – You Should Know That

Ginger shots are very trendy. The spicy drink is primarily intended to support the immune system and to build up the body’s defences.

Ginger shot: why vitamin intake is so important in winter

As many of you know, in the winter months, from November to March, the body cannot absorb vitamin D from the sun’s rays and therefore has to resort to food, preparations or occasional visits to the solarium to prevent a seasonal vitamin D deficiency avoid. Supplementing with vitamin D in winter is one of the most sensible dietary supplements of all and makes an important contribution to health.

Vitamins are of central importance for a functioning immune system. Being deficient for half of the year puts an enormous strain on the body. According to a study, an annually recurring deficiency increases the risk of infections, autoimmune diseases, cancer, dementia, cardiovascular diseases and generally leads to higher mortality.

In order to provide the body with vitamin-rich foods, you should eat enough fruit and vegetables, especially over the winter. The ginger shot is perfect for this, to get the body healthy and strong through the winter.

Ginger shot: What can the hot drink do?

By now you’ve probably heard about the little yellow shots, which are all the rage right now. But why is the spicy shot so popular? Ginger is sometimes referred to as a superfood. Totally right! The hot root contains certain ingredients called gingerols and shogaols. They are not only responsible for the sharp taste, but also for some health effects. Ginger has been used as a remedy in Asia for thousands of years and is used for the following ailments:
stomach pain
nausea
toothache
asthma and breathing difficulties
rheumatism
a cold
Other valuable nutrients in a ginger shot are provided by other ingredients such as orange, lime, lemon and turmeric. The fruits all contain a lot of vitamin C and various minerals, which, like ginger, offers optimal protection against colds and protects the immune system. Turmeric in particular has an anti-inflammatory and antioxidant effect and should therefore not be missing from your ginger shot! Tip: It is recommended to drink about 20 milliliters in the morning after getting up. The vitamin kick wakes you up and gives you a better start to the day.

Ginger Shots: Buy or Make Yourself?

Nowadays, ginger shots are mainly sold in small bottles in supermarkets and drugstores. It usually contains a mix of ginger pieces, ginger juice and often sweetened fruit juices. The catch is that because packaged juices are heated prior to final sale, giving them a longer shelf life, valuable nutrients are lost in the process. Better choice: do it yourself!

A freshly squeezed shot contains far more vitamins and minerals than a store-bought and processed shot. However, this must be stored in a cool place and even then it can only be kept for a few days. In terms of price, you’ll definitely save yourself some money by making your own vitamin shot. Because the small bottles in the supermarket are relatively expensive with prices between two and five euros.

In the supermarket, the ginger shots are often mixed with inexpensive apple juice, which also makes up a large part of the drink. This makes the drink a little sweeter and dilutes it. The added sugar is particularly questionable, also in the form of agave syrup. If you make your ginger shot yourself, you know exactly what’s in it and can do without or add more ingredients as you wish.

Ginger shot recipe: Very easy to make yourself

2 to 3 lemons or limes
2 to 3 oranges depending on size
100 grams of ginger
50 milliliters agave syrup, maple syrup or honey
1 teaspoon of cinnamon
1 pinch cayenne pepper
1 to 2 teaspoons turmeric
Preparation: Peel and dice the ginger and add to the blender with the juice of the lemons or limes and oranges. Mix at the highest level for about 20 seconds and pour through a sieve into a bowl. This is how you remove the mixed ginger pieces and what remains: the juice. If the juice is too spicy for you, you can dilute it with water. Then add all the other spices and mix everything again. Then pour the juice into one or more bottles and enjoy!

Try it yourself and see how your ginger shot tastes best. Or just skip the coffee in the morning and try the vitamin kick! Ginger shots definitely do justice to the trend and should be drunk in every household several times a week, preferably daily, especially in winter. Cheers!

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