summer

Tips and tricks for tanning faster in summer. The right and quick summer tan is an art. Anyone can tan quickly in summer if they follow a few tricks. We’ll tell you how you can get as beautiful a tan as the models. With instructions and advice, you will quickly get a tan in summer.

Browning from milking fat

If you would like to tan quickly in summer, simply apply some milking fat to your skin before sunbathing. You can get this in the drugstore for as little as 2 euros. But be careful, the skin becomes very warm and blisters can break out more often. Alternatively, you can also use coconut oil or coconut fat. In addition, note how to get the summer tan and stay tanned longer.

Tanning with olive oil

Olive oil not only tastes wonderful in a salad but also gives the skin a bronzy complexion. Olive oil nourishes the skin and at the same time accelerates the tanning process. Unfortunately, there is also a risk here of increased broom tears.

Tan on the water

Since water also reflects the sun’s rays, you should sunbathe in the water. So if you are by the water on a boat or a mattress, you will get more sun. That also explains why many water sports enthusiasts are so brown.

Take beta carotene

Beta carotene is a precursor of vitamin A and helps the skin to process the sun’s rays and is also a suitable diet for sun protection. People who get sunburned quickly should eat a lot of fruit and vegetables, where plenty of betas contains carotene. This is particularly found in carrots, apricots, and red peppers.

Sufficient moisture for the skin

Especially in summer, the skin needs a lot of moisture and care. Skin that is optimally moisturized reacts biochemically better to the sun’s rays and tans faster as a result. Adequate fluid intake is also important for this. That’s why you should drink at least 2 liters of water a day.

Never do without sun protection

It doesn’t matter how quickly you want to tan – sufficient sun protection for the skin is essential. Sunscreen will make your tan more slowly, but your tan will last longer. In addition, without sunscreen with UV protection, you risk sunburn. And avoiding sunburn is a top priority. If such a thing does occur, you should treat sunburn effectively.

Use self-tanner

Anyone who cannot tolerate the sun or has no opportunity for sunbathing can use special self-tanners. For this, however, your skin must also be supplied with sufficient moisture, otherwise unsightly stains can form. So make sure you spread the cream evenly. Spots can form, especially in rough areas such as elbows. It is best to use a scrub beforehand.

Tanning spray for the body

Many now offer tanning for the entire body. Here the body is sprayed with a so-called tanning spray, which gives the skin a bronzed complexion. The good thing is that tanning and self-tanners are completely harmless to the skin and can be used safely.

Use tanning accelerator

If you want to tan as quickly as possible, you can use a tanning accelerator before sunbathing. You simply apply it like a normal skin cream. If you would like to increase the tanning effect a little, you can cheat and use a little bronze shimmer or bronze powder.

Tanning pills to get a tan

Some manufacturers promise a quick tan with so-called tanning pills. However, these pills usually only contain a high proportion of beta carotene, which you can also add to your body through a conscious diet. So before you decide on tanning pills, you should check how they work.

health

Get a Summer Tan and Tan Your Skin for Longer

Simply get a summer tan and finally have longer brown skin after the summer. You can easily maintain a fresh summer tan and naturally prolong it. The skin stays toned longer if you follow the following home remedies and tricks after sunbathing. So you can enjoy the summer tan from your vacation for much longer.

Extend your summer tan with carrots

Who doesn’t want to be able to enjoy their summer tan for as long as possible? This is easy to do with a remedy that is in every household: carrots. Simply rub the skin with carrot juice, so the skin receives moisture and is cared for at the same time.

Moisturized brown skin for longer

Brown skin needs a lot of moisture because UV light dries out the skin. The drier the skin, the sooner the body will renew the skin and remove the top layers of skin.

Avoid peelings, sauna and steam baths

You can prolong your tan by avoiding skin peelings, steam baths, saunas, and very hot showers. Only then will the skin shed and renew the uppermost horny layer less quickly.

Self-tanner

Probably the most effective trick to staying tan longer is self-tanners. There are very gentle tanning creams these days that don’t look artificial. The same applies to self-tanners: always keep your skin moist.

Lots of drinking

Moisture must also be maintained with the food and fluid in the body for that of the skin. Therefore, a supply of the body must be supplied. Drinking enough and eating healthy are important. You should drink lots of mineral water, spritzers, or teas without sugar. Antioxidants in green tea also darken the skin.

Food

A diet rich in vitamins and fiber maintains the tan. Protein from dairy products or eggs also helps. Especially carotene from carrots is good. Good foods are:

spinach
mangoes
fennel
Red pepper
chili
cabbage

Zinc is important

Zinc in particular is very important in nutrition because zinc stimulates pigment formation. It is best to be off immediately after zinc-rich food:

oatmeal
cocoa
Fish
Corn
beef
kernels and nuts

Lifestyle

With Perfectly Groomed Feet in the Summer

As soon as the warm season begins, you should devote yourself to special foot care. Flawlessly perfectly groomed feet are a must if open-toed shoes are to be worn again. In order for your feet to look really beautiful and well-groomed, you should be active.

Why do you need well-groomed feet now?

As soon as the first rays of sunshine appear in the sky, you quickly long for wearing open-toed shoes. And even if you don’t wear sandals right away, peep-toes and slingbacks let your feet show a lot. Then the feet should also look well cared for. Toenails are polished to a high gloss and the heels must not show any callus residue. Aesthetic care of the feet is now part of the beauty program.

How do you take care of well-groomed feet?

First of all, the calluses on the feet should be completely removed for well-groomed feet. A foot bath makes the skin of the feet more supple. Consequently, all calluses and cracks can be easily removed. If only slight calluses need to be removed, using a pumice stone is usually sufficient. Stronger calluses, on the other hand, are removed with a special callus file.

As a further care program, the toenails must first be brought into the optimal shape. This requires nail scissors, nail clippers, and a file as tools. Before painting the toenails, the cuticles must first be gently pushed back. This is best done with a rosewood stick. After all, the skin of the feet needs extra care with cream. Special foot creams can be applied very well to the feet and are absorbed very quickly. The creams provide lasting care for the feet. As a finish, nail polish is applied to the toenails for a nicer look.

What care do feet need in warm temperatures?

During the warmer seasons, the feet come back into the daylight. They are no longer hidden in socks and shoes. Rather, shoes are often worn barefoot, if one does not go completely barefoot in one’s free time. Proper foot care is essential if wearing bare feet is to be aesthetic. For this purpose, the toenails, in particular, should be optimally cared for.

Ingrown toenails make walking difficult and painful. If the nails are perfectly cared for, there can be no pressure points even when wearing shoes. The cuticles should always be pushed back so that the toenails look really well cared for. It is important that the cuticles are not simply cut away. This can lead to injuries and unpleasant nail bed infections. When filing nails, the working direction is always the direction of growth. This protects the sensitive toenail and can optimally seal cut areas. Then you come to a big step closer to the goal of well-groomed feet

What do you have to look out for when buying shoes?

The right footwear should be chosen to keep your feet healthy. Shoes with the right shoe size prevent classic foot complaints such as calluses, corns, blisters, and cracks from occurring in the first place. Shoes that suit and fit perfectly cannot squeeze your feet when you wear them, nor do they rub against your feet. Perfectly fitting shoes do not exert any pressure.

Even nail fungus and athlete’s foot can be prevented by wearing the right footwear. High heels should always vary in heel height when worn. Because wearing high heels leads to weight shifting to the front balls of the foot again and again. At the same time, wearing high heels all the time can lead to a shortening of the tendons, which very quickly makes it much more difficult to wear flat shoes. Anyone who often walks barefoot and also varies the heel height is on the safe side that these complaints will not arise in the first place.

Lifestyle

Stylish in the Summer – You Should Know These Trends

Whether shopping, walking through the park, or picking up the kids from sports. If you want to feel comfortable, you should choose the right clothes. As the saying from the well-known Brothers Grimm fairy tale says: “Clothes make the man”.

Many women define themselves through their clothes and thrive on summer trends. Are you looking for an elegant piece of clothing for the evening or a chic eye-catcher with a coziness factor? We have collected the trends for the summer and don’t want to withhold them from you

Summery trends at reasonable prices

You don’t have to spend large sums of money to bring the summer trends into your own wardrobe. You know how to save money when shopping for skirts, dresses, shirts, and shoes. For example, a Hennes and Mauritz voucher is available, which you can get at Vouchersammler.de. With this, you save money if you want to shop for summer fashion in the well-known clothing store “H&M”.

Here you will find clothing in summery colors, modern cuts, and extravagant combinations.

Street style: Comfortable and a real eye-catcher

Street fashion or called “street style” is gaining more and more popularity and relevance, getting closer to the fashionable women around the world every day.

Lightness, simplicity, and comfortable cuts are the main advantages of street style. The street style allows every woman to feel comfortable on the street every day.

This is especially true for modern women who are active all day and do important things.
Street style for the summer allows you to interpret different variations of clothes in every possible way, combining a lot of interesting and unusual clothes. However, you should note that some rules prevail. The “freedom” in creating urban style looks sometimes leads to not very successful end results – when the elements of the look complement each other or are not quite coordinated.

No matter how experimental the street style is laid out for the summer, consider the fashion basics.
The trends of the summer season are all about metallic shine, both in clothing and accessories. Prints and bright colors are welcome in summer.

Checks in all their variety, stripes, and flowers are in fashion. Stylish monochrome sets in an urban style are also very relevant. You will also benefit from oversized styles and loose silhouettes, as well as platforms that look very daring. This cozy look gives you freedom of movement but still accompanies you stylishly to the office or to the shops.

Discover summery colors in clothing

For a modern, stunning look, choose a trendy color. This summer, the mustard-yellow dress with elastic tulle is a real eye-catcher for almost every occasion. It is characterized by the special sleeves, which are provided with airy bands. Thanks to the straight cut, it suits every silhouette. The semi-transparent tulle sleeves are the three-quarters length and can be tied with thin, elegant ribbons.

It is important to combine the right accessories with such an IT piece. Be sure to color match these to the intense hue of the dress. In this way, you will be able to create a harmonious picture.

Food

Delicious Summer Coffee Recipes

Delicious iced coffee recipes and variations in summer. Summer is getting closer – the best time for delicious soft drinks and coffee with ice.

Make your own iced coffee and enjoy it

The coffee is not only a special pleasure hot, but also provides a special refreshment kick in summer. Do you love the taste of coffee and want to try something new? Iced coffee doesn’t just mean cold coffee, you can make it delicious in many different ways. The basis is usually cold filter coffee or espresso, but you have numerous options for refinement. We have summarized some examples for you here. In addition, you will learn about homemade and refreshing summer drinks.

1) The Classic (with or without shot)

For lovers of the pure and genuine taste of coffee, classic coffee with ice is a delicious, special kind of refreshment. And it’s so easy to prepare: Boil filter coffee and let it cool down. Now you can refine it according to your personal preferences. Sweeten it with sugar or the healthy sweetening alternative: agave syrup. Add a dash of vanilla or hazelnut liqueur for a very special aroma. Stir well and enjoy.

Iced coffee recipes for those with a sweet tooth

If you like it sweet, then we recommend a coffee with ice cream variation with delicious ice cream. Bourbon vanilla ice cream is particularly tasty with coffee. But depending on personal preference, you can of course also use chocolate ice cream or stracciatella ice cream. Add a dash of whipped cream and some chocolate sauce as a highlight. Or would you prefer chocolate sprinkles? A delicious, special kind of iced coffee. You can also add some cinnamon for a pleasant spiciness.

Coffee with ice for particularly hot nights

Are you invited to a party and are you looking for a suitable coffee with ice cream variation with an extra kick? How about an iced coffee cocktail? Refine your coffee with a high-proof liqueur, such as whiskey cream, coffee, or almond liqueur. Add a few ice cubes or crushed ice and the party mix is ready. And it’s so delicious and refreshing. Our recipes for the best cocktails ensure even more cocktail variety in summer.

Frozen cappuccino

The frozen cappuccino is particularly popular in summer. You can easily make it yourself with a blender. Add a cup of espresso, some milk and brown sugar, and crushed ice to your blender and you’re good to go. When everything is perfectly blended, pour it into a glass and top it off with a delicious liqueur, if you like.

Tropical seduction

Try coffee with a difference. Not only ice cream and chocolate are suitable ingredients for a delicious iced coffee, but they can also be a little more exotic. Spice up your iced coffee with some pineapple juice and top off the mix with a cherry topping. You can add a few chopped pieces of fresh pineapple and the tropical iced coffee is ready. This will make you feel like you’re on vacation.

Fresh and fruity iced coffee

A fruity alternative is a fresh strawberry mix. Cut strawberries into small pieces and then add them to your iced coffee. This mixture is refined with one or two scoops of vanilla ice cream or whipped cream. For those with a sweet tooth, a dash of chocolate liqueur can be added to top it off.

Cooking Tips

7 Delicious Summer Smoothie Recipes

Many delicious smoothie recipes for the summer at a glance. Especially in summer, fruity smoothies are in great demand. They are ideal for breakfast, but can also be enjoyed as a light snack.

There are no limits to the preparation and any type of fruit and vegetable can be mixed and pureed. A self-created fruit smoothie is always a real boost of freshness. We’ll tell you delicious smoothie recipes for the summer.

Tips for blending a smoothie

Delicious smoothie recipes for every taste. The best way to do this is to observe the following smoothie tips:

if sour fruits are used, refine the smoothie with cane sugar
if the note of freshness is missing, add some lemon juice or lime juice
use a blender or blender for your smoothies

1) Exotic Mango and Pineapple Smoothie

1 very ripe mango
1/4 pineapple
1 banana
the juice of an orange
2 tablespoons coconut milk

Peel the mango and remove the flesh. Then cut the pineapple and banana into small pieces. If you like the taste of pineapple, you can also use a little more pineapple. Place the mango, banana, and pineapple in the blender and add the orange juice and coconut milk. Blend everything until it has a creamy consistency.

2) Banana and Blueberry Smoothie

150 g fresh or frozen blueberries
1 ripe banana
200 ml whole milk
1 teaspoon brown cane sugar

Cut the banana into small pieces and put them in the blender with the blueberries. Then add the cane sugar and milk and mix everything until creamy. If the smoothie is too sweet, you can omit the cane sugar or add some lemon.

3) Raspberry smoothie with yogurt

200g fresh or frozen raspberries
100ml natural yogurt
100ml milk
n.e. brown cane sugar

Wash the raspberries thoroughly and put them in the blender with the milk, the yogurt, and, if necessary, the sugar. Again, mix everything until the desired consistency is reached.

4) Kiwi melon smoothie

1 apple
1 kiwi
1/2 honeydew melon
n.e. some water

Remove the peel from the apple, kiwi, and melon and cut it into small pieces. Put everything in the blender and let it blend until it reaches the desired consistency. The melon releases plenty of water, but you can add a little more water if you like. Crushed one-dice goes particularly well with this.

5) Red fruit jelly smoothie

100g fresh or frozen blackberries
100g raspberries, frozen or fresh
100g currants, frozen or fresh
250ml liquid yogurt

Wash all berries and put them in the blender. Be sure to remove the stalks from the currants. Now add the yogurt and mix well. A short blending time is sufficient, as the berry pieces should still be tasted in this smoothie. If you like, you can add some cane sugar.

6) Coconut Banana Smoothie

2 ripe bananas
1 small coconut (of which the milk)
100 ml milk or almond milk

In the first step, open the coconut and put its milk in the blender and add the 100 ml of milk. Then cut the flesh out of the nut into small pieces and put it in the blender. Now peel the bananas and add them to the blender in small pieces. Blend everything on high until you get a creamy mass. If the mixer is too weak, gradually add the ingredients.

7) Strawberry Buttermilk Smoothie

125g fresh or frozen strawberries
50 grams of raspberries
250 ml natural buttermilk

Wash the raspberries and strawberries, remove the leaves and add to the blender with the buttermilk. Stir until you get a creamy consistency. Now pour the mix into another container so the buttermilk doesn’t get warm. In summer, perfectly frozen ice cubes or crushed ice fit in here.

health

Sport and Fitness in Summer Despite the Heat

When the temperatures rise in summer, many sports enthusiasts complain that they are no longer able to perform as well. There are various reasons for this. The following text will explain why this is and how you can continue to perform well even in the heat.

Heat puts a strain on the cardiovascular system and impairs physical performance. In order to still be efficient and to be able to do sports in summer, you should protect yourself with appropriate clothing in addition to acclimatization. It’s also important to stay hydrated and cool down regularly.

Why is heat such a problem?

Human body temperature must be kept within a certain narrow range. While a body temperature of 40°C can already be fatal, death occurs at the latest at 44°C because proteins and enzymes start debating at this temperature. The body must be able to defend itself against an increase in body temperature.

The higher the ambient temperature, the more difficult it becomes for the body to emit heat. For example, if a person sits in the sauna without doing any physical activity, their heart rate increases to up to 120 beats per minute, and their cardiac output increases by 75-100%.

In addition, your minute ventilation and oxygen uptake increase, which serves to keep the heart muscle supplied with oxygen while it is working. Sweat production and skin blood flow also increase, which means that less blood gets to the muscles that need the oxygen it contains the most. Instead, it flows back to the heart more or less unused. In order for the same amount of blood to reach the muscles, the heart has to beat much faster, which is why the heart rate is often higher during fitness in summer.

Good acclimatization with fitness in summer

Acclimatization means that the body adapts to high temperatures when exposed to them for a long time. The first adjustments appear after just a few days. However, full acclimatization takes 10-14 days. Adaptation lasts 2-3 weeks after returning to colder environments. 60 minutes of heat training daily is recommended for competitive athletes who need faster acclimatization. Basically, you get used to sport in summer by doing sport in the heat.

It is also possible to get used to the heat in colder environments. The first option is to take a 40-45 minute soak in 40-44°C hot water right after your workout. Alternatively, a visit to the sauna directly after training is also possible.

As a result of acclimatization, the number of sweat increases, which can lower body temperature. As a result, blood flow to the skin can be reduced and more blood is available for the rest of the body’s circulation, which is why the heart rate drops at the same level of exertion. In addition, the body starts to sweat earlier and the sweat distribution is more even.

Adapted behavior during sports in summer

When it comes to behavior, sun protection is one of the most important points. Depending on the weather, it can make sense to wear light-colored clothing for a long time in order to reduce the absorption of radiant heat as much as possible.

Sunglasses, sunscreen, and wearing a hat are also recommended. This not only protects against sunburn. Sunburn not only damages the skin because the affected skin shows reduced sweat rates for 21 days after the sunburn. This also affects performance.

In addition, when exercising in summer, it is very important to balance the fluid and electrolyte balance. Even a loss of fluid of 1% of body mass leads to a rise in body temperature of 0.2°C.

If you are fitness in summer, you should reduce the duration and intensity of exercise depending on the temperature, humidity, and heat radiation. It is also advisable to do the training in the cooler morning hours or evening hours. Getting enough sleep is also important.

According to one study, a 30-minute cool-down in a 23-24°C bath, up to about 20 minutes before takeoff, improves performance in the heat. The same applies to regularly spray the face with water during exercise.

Food

Watermelon: The Summer Fruit Really is That Healthy

Watermelons are not only refreshing on hot summer days, but are also very healthy. In terms of sustainability, however, things are not looking so rosy for the watermelon.

Watermelon: The Healthiest Nutrients

Plenty of water and nothing else? The name “watermelon” leads to a small fallacy. It is true that watermelons consist largely of water – namely up to 95 percent. But that doesn’t mean the fruit has nothing to offer nutritionally. On the contrary, the watermelon is a very healthy snack that also contains some important nutrients such as minerals and vitamins.

These key nutrients make watermelons healthy:
Lycopene: This phytochemical is an antioxidant that supports the immune system. As such, lycopene destroys free radicals that can cause cancer. It can also prevent cells from changing unnaturally. Watermelons contain a lot of lycopene with 4532 micrograms per 100 grams. For example, other fruits such as pineapple and apple do not contain this substance at all. The riper the watermelon, the more lycopene it contains.
Vitamin A: Vitamin A is found in watermelon in the form of carotenoids. Carotenoids are the pigments responsible for the yellow, red, or dark green color of food. Vitamin A is important for keeping eyes healthy, skin regenerating and hair growing. There are 245 micrograms of beta-carotene in 100 grams of watermelon. The apple cannot keep up with its 27 micrograms of beta-carotene per 100 grams of fruit.
Citrulline: Nutrients are not only found in the red flesh of the fruit, but also in the white flesh under the skin. This is considered the source of the amino acid citrulline. In the body, citrulline is converted into the amino acid arginine, which causes the blood vessels to dilate and blood flow is facilitated. This is good for heart and vascular health. US researchers have also found that arginine also has a potency-enhancing effect on men. Watermelon is one of the richest sources of citrulline.
Potassium: Potassium is important to transmit stimuli that muscles and heart send out. The mineral is also involved in regulating cell growth, blood pressure and the acid-base balance. Potassium also influences the release of certain hormones (e.g. insulin) and is important for carbohydrate utilization and protein synthesis. There are 112 milligrams of potassium in 100 grams of watermelon, which is rather low in comparison. 100 grams of apple also have a similar potassium content.
Caution: If you have a very sensitive stomach, watermelon should not be consumed in large quantities. Because the pulp contains bitter substances that could possibly lead to stomach problems. On the other hand, bitter substances are also very healthy

More than just water: nutritional values of watermelon

Because they contain so much water, watermelons are considered particularly figure-friendly.

These are the nutritional values of 100 grams of watermelon:
Calories: 31
Protein: 0.5 grams
Fat: 0.3 grams
Carbohydrates: 6.3 grams
Despite its sweetness, the watermelon contains relatively little sugar, namely around 6 grams. In comparison, bananas have a very high sugar content with 17 grams of sugar per 100 grams of fruit.

Please do not throw away: watermelon skin and seeds

Even the inconspicuous parts of the watermelon are healthy:
Peel: The peel of the watermelon is edible and contains a lot of dietary fiber that makes you feel full. It also contains amino acids that help the body build muscle, as well as some vitamins. You can simply nibble the peel or grate it and add it to the salad, pickle it, or use it to make smoothies. If you want to eat the peel, you should use watermelons from controlled organic cultivation.
Kernels: The kernels contain vitamins A, B and C, as well as unsaturated fatty acids and iron, magnesium and calcium. You can of course simply eat them or dry them first and then grind them and stir them into smoothies or yoghurt as a powder. Reddened, the seeds make a crunchy topping for the salad.

health

Tips Against Circulatory Problems in Summer

Useful tips for circulatory problems and circulatory problems in summer. We have collected tips for you on how to counteract circulatory problems in the summer. For a trouble-free summer.

A heatstroke in the summer quickly ruins the fun. In addition to drinking enough water, here are other simple and helpful tips for enjoying the beautiful weather without circulatory problems. So that you can effectively avoid circulatory collapse in summer.

Causes of circulatory problems

Who does not know it? Sudden weakness and dizziness occur, especially in summer or on a nice summer vacation. Because the causes of circulatory problems are often high temperatures, humidity, and insufficient air movement. This is how our body reacts to these external circumstances. This can lead to regulatory disorders. The consequences are dizziness, sweating, fainting, or even heat stroke.

Home remedies for circulatory problems

Many people suffer from circulatory problems, especially the elderly. But young people can also be affected. So that you don’t spoil your summer or your wonderful vacation, we have collected some tips for you. In the following, we will show you the best tips against circulatory problems in summer. We also show the do’s and don’ts when it’s hot.

1) Avoid the midday heat if you have circulatory problems

Since the sun is at its highest at midday, its rays hit the earth and our skin with maximum energy. Consequently, the heat effect is greatest at this time. To protect your body, you should avoid the midday sun. Accordingly, moving sports or gardening to the early morning or late evening hours. If it’s still very warm, treat yourself to a lazy day. To ensure a good climate in the apartment, ventilate at the times of day mentioned and keep the windows closed during the day. You can also avoid sunburn and prevent burns.

2) Be careful with the circuit even when it is cloudy

Likewise, you should not underestimate the risk of circulatory problems in bad weather. Because heat and humidity can be high even during the day. And high humidity can also overheat us. Because it’s hot, we sweat. However, since the air is already saturated with water, our sweat cannot evaporate and cannot cool us down. As a result, heatstroke can occur unexpectedly. Therefore, you should also follow the above tips when it is cloudy. You can also read our article on sport and fitness in summer despite the heat.

3) Drink a lot if you have circulatory problems

Drinking enough is essential when it’s hot because sweating is the body’s own cooling system. But that requires water. If you are exposed to the heat for a long time, you lose water through sweating. As a result, your body temperature can no longer be regulated. Due to the lack of liquid, the blood supply to the brain is reduced – this leads to dizziness and fainting.

Accordingly, you should drink up to 3 liters a day! You should also drink mostly lukewarm water. Because juices and soft drinks do not have such a hydrating effect because of their sugar or sweetener content. The only exception is apple juice spritzer – a glass a day gives the body back the minerals lost through sweating. The drink should not be ice cold. Because it irritates the stomach lining. Also, note our post on causes and help for night sweats.

4) Take a warm shower to prevent circulatory problems

A short, warm or hot shower without rubbing dry will leave your skin feeling pleasantly fresh. In addition, warm water evaporates faster than cold water and takes heat with it, so it cools down. In addition, you can stimulate your circulation with a morning contrast shower. All you have to do is alternate between hot and cold showers. This is generally an effective home remedy for circulatory problems. And it’s easy to integrate into your everyday life.

5) Wash with mint tea

The effective and healing peppermint can also help to alleviate circulatory problems. This is because mint contains volatile essential oils. On the skin, they absorb heat and leave a cool tingling sensation. So make yourself a pot of mint tea. Then let it cool down a bit and wash off with the tea. This can provide relief from the heat, especially when sleeping. Peppermint tea can also be a good home remedy for abdominal pain.

Food

Summer Savory: Cultivation, Use and Effect

You can easily plant savory in your garden or on the balcony. The kitchen herb is very aromatic and impresses with its intense smell. Here you can find out what you have to consider when growing and using savory.

Savory and its effects

The genus of savory herbs includes about 40 different species. They all belong to the mint family. The best known are summer savory (Satureja hortensis) and winter savory

Savory is rich in valuable ingredients, including:
essential oils
tannins
flavonoids
The substances are said to have a positive effect on digestion, which is why savory is traditionally used to flavor foods that are difficult to digest. Although the herb is rarely used as a medicinal plant today, it has many positive effects on the body. As a 2018 study on summer savory shows, the plant’s properties include:
antibacterial
antioxidant
anti-cancerous
antiparasitic

savory in your garden

Summer savory is an annual plant that reaches a height of about 55 centimeters. The more robust mountain savory is hardy and can become biennial or perennial. It grows up to 70 centimeters. The plants bloom from July to October. The scent of the flowers attracts bees

If you want to enjoy the intense savory for longer, you should opt for the perennial winter savory. Otherwise, the cultivation of both varieties is very similar.

Location:
Savory needs a light and warm location.
The soil should be water-permeable and slightly calcareous. Savory is sensitive to waterlogging. If the soil is clay-like and firm, you should loosen it up with some sand first.
You can grow both summer and winter savory in the garden or in a pot. Make sure the pot is big enough for the herb.
Sowing:
Savory belongs to the light germs. The seed therefore needs a bright place to germinate. The windowsill is ideal.
From April you can start seedlings indoors. To do this, press the seeds lightly onto the potting soil so that they get enough light.
From the end of May you can also sow savory directly outside. Here, too, it is sufficient to press the seeds slightly into the soil. They should not be completely covered.
Make sure that the distance between the individual plants is at least 20 centimeters. Savory grows voluminously and needs enough space to thrive.
Alternatively, you can also buy cuttings.
Care:
Savory is used to nutrient-poor soils. That’s why you should only fertilize the soil with organic fertilizer once a year in the spring
It is advisable to occasionally enrich the soil with lime.
Summer savory requires little water and can withstand longer periods of drought. You should definitely not water the plants too much. It is best not to water savory until the soil is two centimeters dry.
Put perennial savory in pots indoors in a cool room in winter.
It is best to prune perennial savory in spring to encourage bushy growth.
Harvest:
In principle, you can harvest savory all year round. However, the intensity varies. Young shoots are significantly milder, while the older ones, especially perennial winter savory, are very tart.
The taste of the herb is most intense just before flowering. This starts between July and August, depending on the weather conditions.
Since the flowers are also edible, you can also harvest and use savory while it is in bloom.
Simply trim the branches with secateurs as needed.

Storing savory: this is how it works

You can process savory fresh immediately after harvesting. If the harvest is particularly plentiful, it is advisable to preserve the herb.

Unlike many other herbs, savory doesn’t lose its flavor when you dry the plant. On the contrary, properly dried, the taste can even be intensified.

You can pull the annual summer savory completely out of the ground and hang it with a thread in a shady place to dry

For winter savory, use only the young sprouts to dry while leaving the older, woody ones. Tie the shoots together with string and hang them in a shady, dry place. You should avoid direct sunlight during this phase

When the savory has finished drying, the leaves can be easily removed from the stem and you can fill them into a screw-top jar. You should store savory in a dark and dry place

Alternatively, you can freeze savory. Wash the herb thoroughly and then pat it dry. You can pack the whole sprouts in a jar or cotton bag to avoid plastic waste and freeze the herb that way.

How to use savory in the kitchen

Savory is particularly popular in French cuisine. No wonder: the herb is versatile and goes well with countless dishes.

The name is program. Hardly any herb harmonizes so well with beans. Whether with bean salad or a fresh bean pan, savory is guaranteed to go well.
The herb is particularly suitable for various potato dishes, from wedges to potato gratin or a classic potato soup.
You can also refine cabbage dishes or legumes such as peas or lentils with savory. Its digestive action is an added benefit.
Savory is an excellent ingredient for homemade herb butter or herb quark
Traditionally, meat dishes such as lamb or fish dishes are also seasoned with savory.
Savory has a very intense taste. Therefore, you should use it sparingly and taste it. So that the taste is not lost, you should not cook the kitchen herb for too long. The taste of savory harmonises with various Mediterranean herbs such as thyme, sage or rosemary.

In the kitchen, summer savory is more often used. Although in principle both types are suitable for this. The winter savory tastes a little more intense and is therefore used more as a tea. Because of its anti-inflammatory properties, it is ideal as a home remedy for coughs.