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Tangerines Stimulate Metabolism

In the dark season, they often end up on the plate again: tangerines. The orange-colored fruit, which many like to snack on in the winter months, tastes refreshingly fruity. In addition to the numerous positive health aspects, they provide plenty of fuel to the body, because tangerines stimulate the metabolism and promote blood clotting.

Important energy suppliers

The white skin of the tangerines – i.e. the separating tissue – is meticulously peeled away by many fruit lovers. It is precisely there that there are a lot of secondary plant substances that can help prevent cardiovascular diseases and stimulate metabolism.

In addition, tangerines have the highest selenium content of all citrus fruits. Thus, they have an antioxidant effect and protect the body cells from damaging external influences, which are important for blood clotting and for the thyroid gland.

Mandarins are so healthy

Tangerines not only stimulate the metabolism, they are also packed with vitamin C: just one fruit covers 43 percent of the daily requirement of the vitamin! Anyone who enjoys tangerines thus gets their immune system going, which is particularly important in the cold season. In addition, the fruit is low in calories and provides fiber, which regulates appetite and is important for intestinal health.

Wash off hot

Before peeling the tangerines, they should be washed with hot water and your hands cleaned, otherwise the residues of preservatives can migrate into the flesh.

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Tangerines and Oranges: Is the White Poisonous – or Can You Eat It?

Many people also remove the white from their tangerines and oranges, considering it poisonous. But there is more to the white threads than initially assumed.

Can you eat the white part of tangerines or oranges?

The white skin between the skin and the flesh is called the mesocarp or albedo. That means something like “middle fruit”.

Fans of tangerines and oranges can be divided into two distinct groups: some thoroughly remove the white strands until only the flesh is left, while others simply eat the white part.

You don’t need to worry under any circumstances: the white threads are not only edible, they are also really healthy.

What’s in it?

The intermediate layer is therefore by no means toxic, but even contains a number of vitamins and phytochemicals. The mesocarp provides us with lots of vitamin C and flavonoids, which support the immune system with important antioxidants.

In addition, the flavonoids also appear to prevent cardiovascular disease. Some of them are also said to have antibacterial or antiviral effects.

The white threads consist of indigestible fiber that stays in the digestive tract for a long time and ensures that we don’t get hungry again so quickly.

Conclusion

The bitter taste of the white layer does not mean that it should not be eaten. The white threads even contain as much vitamin C as the pulp.

Therefore, the white can be eaten without hesitation, you don’t have to worry about your health.

The white layer consists mainly of fiber, which gives you a longer feeling of satiety.

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