Breaking
FoodNerdy Recipes Management System
Tag

Weight

Browsing
health

Gaining Weight Healthily: Tips For Your Nutrition Plan

If you want to gain weight healthily, you should consider a few things when it comes to nutrition. Find out here how to achieve your desired weight with healthy food.

Thin people are often envied for their figure. But there are also many who would like to gain a little weight. At the same time, they want to continue to eat healthily. This initially sounds like a contradiction. But even with a healthy diet, it is possible to gain weight.

Gain healthy weight: what is your goal?

If you want to gain weight, you should set yourself a specific goal. If you are currently underweight (this corresponds to a body mass index below 18.5), you can calculate what the approximate normal weight is for your height. But even if you are of normal weight and would like to gain a little weight, it is good if you set yourself a goal.

Food diary and nutrition plan

Basically, gaining weight is very simple: you just have to take in more calories than you burn. The Apothekenumschau recommends that you estimate your current daily calorie intake and try to increase this value by 500 kilocalories.

In practice, however, this is more difficult. Keeping a food journal can help you figure out what your eating habits are and how you can change them. If you are underweight, you should also have a doctor examine whether your diet is really the only cause of the underweight.

In order for you to manage to consume the necessary amount of calories, you should create a nutrition plan. In the following sections you will find some tips for this.

Gaining weight healthily: More meals

For a healthy diet, three meals a day with sufficiently long breaks in between are usually recommended. However, this is rather impractical for gaining weight. A better choice is five to six small meals a day, which will give you enough calories without feeling stuffed.

Eat right

Basic principles of gaining weight:
Foods with a high energy density such as potatoes, rice or cereals will help you gain weight.
Equally important are fats, especially unsaturated fatty acids. These are found, for example, in many oils, nuts and avocados.
But high-fat animal products such as cream, cheese and sour cream also help you gain weight.
Some types of fish, such as salmon or herring, are also healthy and rich in fat. And finally, it can also be a piece of high-quality meat every now and then.
Vegetables and fruits are generally low in energy density, but they contain important nutrients. That’s why they also belong in your nutrition plan.

Practical tips:
Vegetables and fruit are best combined with high-calorie foods: You can refine soups and sauces with high-quality oils, cream or crème fraîche and top salads with pickled vegetables, cheese cubes and seeds or nuts.
You can also make your breakfast richer: stir crème fraîche, linseed oil or nuts into your muesli, for example. Breads can be lavishly topped.
Snacks are also important: Muesli bars, nuts and dried fruit are particularly healthy and nutritious. Shakes and smoothies can also quickly provide you with a good portion of energy without being too filling.

Keep Reading
By
health

8 Tips for Losing Weight in Restaurants and When Eating Out

Even when you’re on a diet, you don’t always want to eat at home. Losing weight in a restaurant is sometimes quite difficult. Go out to eat with friends despite being on a diet! Even if you are on a diet, you should not forego social contacts.

Many people do not dare to go to a restaurant while on a diet because they fear they could be tempted to diet. All you need is a clever head and a little self-discipline and you can spend a nice evening with your friends.

4 tips on how to behave in the restaurant when losing weight

  1. Just think about which foods fit best into your diet plan and consistently leave out everything else.
  2. In the restaurant, one tends to eat the plate completely empty, although one is already full. You should therefore be aware before ordering that you should not necessarily eat all the side dishes.
  3. If you let friends around the table in on your diet plans, it’s probably even easier to skip dessert.
  4. Spending the evening with friends in a nice atmosphere should make regretting the cream sauce easier.

1) Have sauces served separately

You have an appointment with friends or business partners in a restaurant while you are on a diet and therefore cannot cook according to your diet plan. If you follow a few rules, calorie traps can easily be avoided in restaurants. One of these traps is e.g. salad or meat sauces, which are usually very high in calories. With lots of salad dressing, a healthy, low-calorie salad quickly becomes a calorie bomb. That’s why you should always order sauces separately in the restaurant to lose weight and then only pour a small amount over the salad or other food.

2) Share with friends

Can’t stick to your diet program because of an invitation to a restaurant? Try to omit parts of the menu. It doesn’t always have to be a starter, main course, and dessert. If you want to try everything, share a starter or main course with a friend. When ordering, ask the waiter to serve the dish on two plates.

3) Not too much from the breadbasket

In most restaurants, bread and butter are placed on the table before the starter is served. Caution is advised here. If you treat yourself to a few slices of bread with butter, you will quickly consume as many calories as the starter or the main course contains. When eating in a restaurant, you should either limit yourself to one slice of bread from the outset or ask when ordering not to have a bread basket placed on the table.

4) Walk home

Have you ever thought about walking extra to the restaurant? Ways to exercise in everyday life are important when losing weight. For example, use the stairs instead of the elevator or escalators. By bike to the subway or to go shopping before going out to eat. This is a natural way to keep fit while burning more calories to make up for eating out.

Keep Reading
By
health

9 Tips for Losing Weight with Sport and Fitness

Many people try to lose weight by dieting. A change in diet is only one step on the way, you can only lose weight really effectively with sport!

Sport is a good way to do something good for your body and your health. It also helps you lose weight and ensures generally better well-being.

1) Suitable sports for losing weight

The following sports are particularly suitable for weight loss: Running, cycling or swimming are real kilo killers. People with joint problems and beginners can also try Nordic walking or units on a cross-trainer in the fitness studio. In addition, yoga can be optimal for beginners.

2) Start slowly with fitness and training

No master has yet fallen from the sky; that’s how it is said. This is especially true for fitness beginners. For years they had planned to finally get fit and do more sport. Something kept getting in the way and you lacked the necessary motivation. But now you mean it. That’s a good thing because with the sport you can not only get your body in shape but also reduce your stress level and look young in the long run.

Fitness beginning

When beginning a fitness workout, it’s important to start with caution, especially if you’re beginning the workout alone without the professional supervision of a personal trainer.

The slow strain on muscles and ligaments

Muscles, tendons, ligaments, and bones must slowly get used to the new strain. So that there are no injuries and you don’t immediately lose heart again. Start with light cardio (cardiovascular) and weight lifting (muscle and bone strengthening) exercises.
Relaxing yoga exercises and Pilates are also ideal for newcomers. Yoga and Pilates strengthen the muscles and also keep you flexible. Don’t forget to have fun!

3) Duration of training

In the beginning, you should train for 15-20 minutes every day and then slowly increase the training times. If you can’t manage a sports unit every day, you should try to incorporate as much exercise as possible into your everyday life. Take the stairs instead of the elevator, walk or cycle short distances, and walk the dog more often.

4) Build muscle and get lean

Having more muscle uses more energy, even when the body is resting. Therefore, it is absolutely advisable to build up muscles through weight training in fitness training in addition to cardiovascular exercises. Muscle mass not only consumes extra energy but also strengthens the bones, which has a particularly positive effect in old age by preventing osteoporosis (softening of the bones).

5) Show perseverance

When it comes to sports, perseverance is required, because the successes are not immediately visible, but only months later. First, regular exercise will improve your body awareness, stamina, and mood. Because exercise builds new muscles, you initially lose little to no weight. But: the new muscles also burn energy, so the more muscle you build, the more energy you use. This leads to weight loss in the long term. Personal training can also ensure sufficient stamina and motivation.

6) Faster weight loss through activated metabolism

If you want to lose weight faster, there is one credo that you should definitely stick to Activated metabolism and exercise in everyday life. However, it does not always have to be sport, endurance sports, or weight training, but can also lead to being active with everyday movement in the house and garden. For example, when walking or going for a walk, a relatively large number of calories are directly consumed. But it is much more important than your body, your cells, your metabolism, your blood, your breath, and simply everything in you are in motion and in flux.

Although sports such as running or aerobics burn many more calories, they are often not suitable for people who are very overweight. In addition, it does not always fit into everyday life or when appointments related to the children of the household require other priorities. So it makes a lot of sense to think about where in your individual life you can personally incorporate more exercise during your day.

7) Movement in everyday life

Get a targeted look at everyday movements to get fit or talk to friends about which activities accompany you in everyday life. There are almost countless possibilities such as: climbing the stairs instead of taking the elevator, walking or cycling to work, taking the kids to the bouncy castle, clearing out the attic, being in nature with a close friend…

Just be creative because activity and exercise will boost your metabolism. Online fitness is also a suitable way to do sports in a stressful everyday life.

8) Optimal fluid requirements for weight loss

A healthy adult has a daily fluid requirement of 2-3 liters. The fluid intake should be continuous throughout the day. You should drink plenty of water and mineral water, juice spritzers with a low juice content (1/3 juice, 2/3 water), vegetable juices, herbal teas, and other caffeine-free drinks that should contain as little sugar as possible.

Please note that the need for fluids can increase to up to 5 liters a day in the event of particular stress, such as sport, high temperatures in summer, or illnesses (fever, diarrhea) as well as other environmental influences. In this way, the fluid requirement doubles just because of the dry heating air!

9) Lose weight with a water cure

Here’s another tip for losing weight: If you drink a lot of water (of course only low-calorie drinks, see above), you can lose weight by drinking! Because the stomach is constantly filled with liquid, you have less appetite and feel less hungry.

Keep Reading
By
health

Tips for Losing Weight While Traveling & On the Go

Tips and tricks for losing weight when traveling, on vacation, and on the go. Get slim naturally and stay healthy while traveling.

1) Dried fruit for on the go

When you are out and about, you should always have some fresh or dried fruit with you for sweet cravings. Keeping supplies in your pocket prevents you from being tempted to spontaneously buy sweets from the bakery, the nearest supermarket, or the kiosk when you are not at home and are slightly hungry.

2) Avoid alcohol on vacation

When it comes to losing weight while traveling, alcohol is a big issue. Regardless of the other risks of alcohol, it is high in calories and also stimulates the appetite. Alcohol is particularly tempting when traveling or on vacation. But in a diet, alcohol should therefore be largely avoided. If you are already drinking, activate your body the next day with strength exercises and endurance sports.

3) Losing weight while traveling without prohibitions

Especially when traveling there are many unexpected things that happen. There are also country kitchens that you cannot assess beforehand or day gates with unknown food stations. In order to continue to lose weight while on vacation and to avoid a yo-yo effect, you should under no circumstances burden yourself with strict prohibitions. If you unplanned more food on the trip, make up for it with more activity and sightseeing the following day.

4) Favor fruit and packaged items

It’s simple: only industrial food and fruit in its natural shell are protected abroad and on the go. You are less likely to trust any food that others prepare or arrange for you. Even when losing weight, you know that you don’t have to fear any illnesses or poisoning if you eat trustworthy food.

5) Keep a food diary

Since many people do not even notice exactly what they eat in between while driving in the car or on the train, it is advisable to keep a food diary. As a result, you pay more attention to your eating habits and are forced to deal with your eating habits, especially when you are out and about. This way you can quickly see where your nutritional sins are hidden and what you can do to avoid them. Replace foods you cannot do without with low-calorie alternatives.

Keep Reading
By
health

Tips for Losing Weight Without Exercising

Many tips for losing weight without exercise at a glance. You often hear that it is not possible to lose weight without exercising. According to the German Society for Sports Medicine, however, nutrition plays an important role, because just through exercise you would have to walk 56 km a week to lose half a kilo. Sport is ultimately not necessary to lose weight, although a bit of physical activity naturally does no harm.

1) Change lifestyle

Even if some diet pills have promised real miracles, you shouldn’t necessarily believe them. Many diets do indeed bring about a short-term reduction in weight, but some of the diet products are even harmful to health. In addition, there is no point in following the same diet as before the diet, because then the weight will increase accordingly.

2) Starvation is useless

If you eat less and walk around hungry all day, you will lose weight quickly at the beginning because the body breaks down muscle mass, because it costs energy to maintain it, and the constant hunger hits the psyche and you quickly feel uncomfortable. The metabolism switches to the so-called starvation mode. Another problem arises when you go back to eating normally afterward because then you gain weight very quickly because your body takes whatever it can get.

3) Sugar must be banned

If you want to lose weight, you can still eat delicious food, but you should avoid too much sugar. However, that sounds easier than it is because sugar acts like a drug and causes the brain to release happy hormones. Finished products in particular sometimes turn out to be real sugar bombs. Anyone who starts giving up sugar will initially suffer from withdrawal symptoms.

4) Drink lots of water

An adult should drink at least two liters of water a day so that the body can keep its fluid balance in order. In addition, water increases the body’s energy turnover and thus burns more calories. Tea without sugar can serve as an alternative to water.

5) Regular meals are important

Ideally, exactly three meals a day should be eaten and the main meal should be eaten before 3 p.m. According to current studies, success improves by 30 percent. In addition, no high-calorie foods should be eaten about three to four hours before bedtime. Fruit and vegetables can be eaten in any quantity between meals.

6) Eating should be done consciously

When eating, think about food. What sounds simple is one of the main causes of obesity. In order to be able to concentrate on the meal, the television should not be on while eating, and cell phones or newspapers are also out of place here. You should only eat when you are hungry and not out of boredom. Furthermore, you should enjoy every bite and eat slowly, because the feeling of fullness only sets in after about 20 minutes. It doesn’t matter how much you eat in those 20 minutes.

7) Lots of sleep

According to some studies, lack of sleep harms fat burning and metabolism. In addition, stress is reduced during sleep and stress promotes obesity. Humans should therefore sleep between seven and nine hours a day. Stress should be prevented by not constantly putting yourself under pressure or allowing yourself to be put under pressure, and you should find a way to relax to get rid of the stress quickly. This can be, for example, sports, television, or cooking.

8) More exercise in everyday life

If you move more in everyday life, you do the sport more or less on the side. It is, therefore, better to take the stairs than the elevator and sometimes walk instead of taking the car. Of course, you can also ride a bike, go dancing or have sex with your partner to accept.

Keep Reading
By
Food

Weight Loss Tea: These Varieties Can Help You Lose Weight

To some extent, you can use tea to lose weight. Some varieties are particularly good for this and have a positive effect on your body. You will get to know three of them here.

Tea to lose weight: This is how the hot drink helps

Teas are not only delicious hot drinks for autumn and winter or help against colds: They can also help you lose weight. Are you wondering how to do this?

Point 1: Just like water, tea is virtually calorie-free. But that only applies if you drink it unsweetened.
Secondly, many types of tea have a positive effect on the body due to their ingredients: they can suppress cravings, stimulate the metabolism or support fat burning.
Well selected, with the right tea you get an effective helper for your diet. But it depends on the right kind.

An important tip first: No matter what kind of tea it is – you should always buy it in organic quality and with a Fairtrade seal. On the one hand you avoid pesticides in your tea and on the other hand you counteract the exploitation of plantation workers. They sometimes work there under harsh conditions for starvation wages.

Lose weight with green tea

According to the American Journal of Clinical Nutrition, green tea is a good companion on the way to your desired weight. It contains tannins and bitter substances, which reduce the feeling of hunger and curb appetite. Particularly interesting: Green tea can help against cravings for unhealthy, high-calorie sweets. Because: When you get used to the taste of bitter tea, your taste buds on your tongue often find such foods far too sweet and you voluntarily leave them out.

In addition, green tea has a beneficial effect on metabolism and soothes the stomach and intestines. The tea variety also contains so-called catechins, which belong to the group of secondary plant substances. These reduce fat absorption and digestion in the stomach and intestines.

For example, try these types of green tea:
Shincha
matcha
Kabusecha.
Tip: Caffeine is another elementary ingredient in green tea – it is therefore best to drink it in the morning and at noon. This is how you start your day awake and alert.

Ginger tea for weight loss

When you think of hot ginger tea, the first thing that comes to mind is cold and flu season. Many people swear by the tuber when they have a sore throat or runny nose. Due to its many vitamins and minerals, ginger strengthens the immune system.

But ginger can also be used differently: the tea is also used to support a diet. The gingerols it contains are said to stimulate digestion and increase fat metabolism. It also has an anti-inflammatory effect and cleanses from the inside. You should drink it right after meals. This is how it supports intestinal activity most effectively and helps to burn calories.

Mate tea as a diet companion

A few years ago, mate tea experienced a real hype: in every university, students walked around with bottles of cold mate, and suddenly many cafes offered hot tea. However, tea has not only been around for a short time, it is actually a real traditional drink. It originally comes from South America and is obtained from the leaves of the mate bush.

The tea contains caffeine and is often used as a coffee substitute, especially in this country. It has an invigorating effect and at the same time stimulates digestion, which has a positive effect on calorie consumption. Recently, it has also been recommended as part of diets, as various studies have shown that it can help you lose weight: Like green tea, it also contains bitter substances that can curb appetite and prevent cravings for sweets. In the tea’s regions of origin, the leaves are even chewed just like that to suppress hunger.

Tip: It is best to drink mate tea in the morning. Eating it half an hour to an hour before breakfast can lower your hunger.

Important: Mate tea is now available in the form of lemonades or mixed drinks. These are often full of additives and sugar and do not help you lose weight. For this purpose you should use real mate tea.

Our conclusion on losing weight with tea

If you really want to lose weight in the long term and do something for your health, just drinking tea is not enough. Different types of tea certainly have a positive effect on fat burning or your metabolism, but at the end of the day your calorie balance counts: In order to lose weight, you have to burn more than you take in. This primarily includes a healthy and balanced diet, drinking plenty of fluids and exercise. If you integrate all of this into your everyday life, your desired weight will work itself out.

Keep Reading
By
health

8 Tips for Losing Weight While Cooking & Eating

Lots of useful tips for losing weight while cooking and eating. A kitchen is a central place for successful weight loss. Here is eaten and almost all food is prepared. Therefore, pay attention to the following tips, tricks, and tricks in the kitchen, when eating, and when cooking, in order to lose weight in a healthy and long-term manner.

1) Fruits and vegetables as a base

Fresh fruit and vegetables should be eaten in large quantities every day because fruit and vegetables provide the body with valuable vitamins, minerals, dietary fiber, and liquid. The German Society for Nutrition recommends eating at least 5 portions of fruit and vegetables every day and points out that fruit and vegetables should be part of every meal. Whether you use organic vegetables or local fruit is of course up to you. However, it is clear that fruit and vegetables that have not been transported long distances usually retain more of their valuable ingredients.

When preparing, you should note that raw vegetables contain more vitamins than cooked vegetables. So it makes sense to eat part of the daily fruit and vegetable ration as raw food, e.g. salad. But be careful: Don’t make your low-fat, healthy salad a calorie bomb by drowning it in an oily or creamy dressing. Less is more! When cooking, you should make sure that you only cook the vegetables for as long as necessary so that the ingredients are at least partially preserved.

Just eat lots of fresh fruit and vegetables! Not only does it help your body stay healthy, it also helps you lose weight if you’re overweight. With the large selection offered by the shops, everyone will find something they like!

2) Eat slowly

In order to achieve long-term weight loss, one must develop the habit of never gorging on food, eating slowly, and chewing each bite thoroughly. It takes about 20 minutes for the satiety signal to reach the brain. So if you eat your meal very quickly, you eat beyond the actual hunger.

3) Don’t forget the calories in drinks

Calories consumed in beverages are not as filling as calories from solid foods that require chewing. You are still hungry even after drinking high-calorie drinks. Therefore, as part of a diet, do not forget to include the nutritional value of drinks or consume only non-caloric drinks, such as mineral water. Otherwise, you may not lose weight despite your reduced food intake.

4) Vegetable snacks for cravings

If you want to get slim again on a diet, you should always be prepared for a little hunger or even cravings. Vegetable snacks are particularly helpful here to ensure safe weight loss. For example, if you are out and about or at work, no craving for something edible can be particularly dangerous. That’s why you should always have some prepared vegetable snacks with you. Otherwise, it can easily happen that you buy sweets or snacks in between meals.

Vegetables such as kohlrabi slices, cucumber slices, peeled carrots, and crunchy pepper wedges really help a lot if you feel hungry between meals. The vegetable snack is filling, but has few calories and helps to satisfy your oral cravings.

5) Don’t eat what you don’t like

For losing weight while eating, suggested recipes from diets should be liked. It is better to choose an alternative with the same nutritional value. Otherwise, you are too easily in danger of treating yourself to something after the meal that you like. Your calorie requirement is then already covered and the consumption of another food boycotts your diet.

6) Save fat by steaming

A healthy diet includes low-fat meals. Vegetables can be prepared without fat and while preserving the valuable vitamins and trace elements by cooking with little water in stainless steel pots with lids, steaming, pressure steaming, or steaming in their own juice.

When preparing vegetables or potatoes, boiling is not always the best way. To steam them, cover the bottom of the pan with a little water and place the vegetables in a colander. In this way, the trace elements and vitamins are better preserved and the aroma and taste are retained.

7) The correct fat content in cheese

On the product packaging of different types of cheese, the fat content is usually only given in the dry state (fat in dry matter). Although the actual fat content of the product is always lower, it always depends on the amount of water in the cheese. The more water the cheese contains, the greater the fat content. Accordingly, soft cheese and cream cheese are far lower in fat than hard and semi-hard cheese of the same fat content.

8) Avoid cream when losing weight

The cream is a popular ingredient in salads, sauces, and casseroles. In order to do something good for your health, however, you should replace it with sour cream to reduce the fat content. Alternatively, you can also use sour cream, which you should mix with flour so that it does not curdle when heated.

Keep Reading
By
health

9 Psychological Tricks to Lose Weight Healthier

Psychological tricks to lose weight healthier to help you get slim. Lose weight successfully without sport through simple measures. To do this, the psychological background of eating and gaining weight must be taken into account.

In order to be able to lose weight healthier, simple psychological tricks will help you in everyday life. They support you in getting slim without putting you on a radical diet. That’s why they’re so effective. Because success begins with your attitude and your thoughts.

Healthier weight loss without exercise

If you want to lose weight these days, it’s not easy. Because sweet temptations are lurking everywhere and there is often a lack of movement in everyday life. It can quickly happen that you gain a few finds that you actually don’t want to have. And as long as you feel comfortable in your own skin, nobody should embark on a radical diet! But if you feel the need to lose weight, psychological tricks can help you lose weight. And all without a diet plan, renunciation, and competitive sports!

Good reasons to lose weight

Nobody should be forced to lose weight if they feel comfortable in their own skin. However, being overweight can pose a health risk. If that’s the case, you should try to reduce your weight and do something good for your health. Because the consequences of morbid obesity are manifold and should be taken seriously.

Tips for healthier weight loss

If you’re one of those people who would like to lose some weight but don’t have the time or desire to do intensive sports, then try the psychological tricks for losing weight. They should help to achieve long-term success against excess weight. Because the mistake of many diets is that they give too many rules and only a few stick with them in the long term. And sometimes clever tricks help to look slimmer and appear thinner.

1) Never go hungry!

Starvation or delaying the next meal often leads to food cravings. And in such a case one tends to eat more than is appropriate in a diet. Therefore, it makes much more sense to satisfy your small hunger with a piece of fruit or yogurt. As a result, you may be able to reduce weight a little more slowly but more effectively this way. Likewise, strictly abstaining from eating only reinforces the urge for more. And the only thoughts revolve around the food!

2) Avoid cravings and hidden sugars

Since ravenous hunger attacks often trigger a guilty conscience or lead to abandoning the diet, you should break the ravenous hunger spiral. In addition, sugar makes us dependent. From childhood, we are conditioned to eat something sweet when we have done well or when we are sad. To break this psychological thought pattern, try to learn new reward strategies. You should also avoid hidden sugars. In the following video, you will learn more about insidious food cravings and how to get rid of them. In addition, see our article on nutrition and cravings during pregnancy.

3) Reduce stress and lose weight

Too much stress in everyday life can cause cravings and increase the craving for sweet food. Because the sweet temptation is known to calm the soul. As a result, we like to reward ourselves with a bar of chocolate or a bag of chips while watching TV after a hard day’s work. Therefore, it can help if you use stress-reducing agents. With less stress, you can lose weight sustainably.

4) Inform others, helps with weight loss

Informing friends and family helps with weight loss. Because if your environment knows your diet plans, they will not tempt you to diet sin. It may also be that your environment welcomes your change in diet and who knows – maybe you will find fellow campaigners in your environment who also want to lose a few kilos? You can get to know the advantages of superfoods together and work on a healthy dream figure.

5) Meaningful employment and activities

If you want to lose weight successfully, you should structure your everyday life with meaningful activities to prevent boredom or idleness. Because a full day with meaningful activities distracts from eating. So make a list of important and fun things you’ve wanted to do for a long time. Accordingly, you can redecorate your apartment, go to the swimming pool or have a wellness day. Sporting activities also help to ensure mental well-being and help to reduce weight. So go for a long walk. In addition, a walk can stimulate digestion, which is just as important when losing weight.

6) A memento motivates

If you want to lose weight with a diet, a piece of clothing that you fit into when you were “fattest” can serve as a motivational aid. So pick up the garment and slip it on from time to time. You’ll be amazed at how good it feels when the garment feels wider and wider. And this positive feeling should be an incentive and give you the feeling that you are on the right track to losing weight more effectively and healthily. In addition, note our tips for self-motivation.

7) Souvenir photo as a reminder

If you really want to lose weight with a diet, a clever trick can help you avoid constantly getting food out of the fridge. To do this, attach a photo to the pantry and refrigerator door that shows you in your “toughest” times. Every time you want to get something out, you’ll get a quick reminder not to deviate from your goals. Consequently, a good tip for healthier weight loss without exercise. You can also hang up a picture from your “best” times.

8) Hide the candy

Everyone knows that sweets should be avoided or only allowed in very limited amounts when dieting. Therefore, you should not tempt yourself with the sweets you have by storing them incorrectly. Consequently, these should not be lying around openly and within reach. In order to be able to lose weight more healthily, it helps to store the sweets well where you cannot see them all the time. It can also be useful if you hide them in a way that makes them more difficult to reach, for example on top of the kitchen cupboard. In line with this, note our tips on the correct storage of food.

9) Weight table creates control

If you want to lose weight in a healthy way, keeping a weight chart can have a motivating and controlling purpose. Accordingly, enter your starting weight at the beginning of the weight loss phase. Then add the new values ​​so that little by little the success becomes visible. It is also important to check that you are not losing too much weight too quickly. This way you can avoid health hazards and the yo-yo effect. To avoid uncertainty, step on the scales no more than once a week.

Keep Reading
By
health

6 Tips for Healthy and Successful Weight Loss

It’s a problem that people have grappled with for centuries. overweight. It doesn’t even depend on the BMI (Body Mass Index) but on your own comfortable weight. We have tips for long-term and successful weight loss without stress.

How does losing weight become a success?

Anyone who doesn’t feel comfortable in their own skin likes to torment themselves with zero diets, fasting cures, and all sorts of miracle cures. There is only one effective weapon against obesity: a healthy lifestyle. And it’s easy to reach with our tips. Therefore, you should not torture yourself with diets. And daily exercise should not be forced in order to be able to lose weight successfully.

Eat healthily and lose weight successfully

Humans tend to be comfortable. After a stressful day at work, a ready-made meal is often put in the oven, after all, people are hungry. A big trap, because ready meals contain far more sugar than necessary. It is much healthier to cook for yourself. There are ways to cook delicious meals ahead of time and prevent a workweek from becoming too stressful.

Find the right diet

They are called low carb, low fat, or clean eating. In order to get a grip on one’s own figure, it is helpful for many people to follow a nutritional plan. This makes the structure easier. Low carb, in particular, has proven to be helpful for weight loss, and the diet also lowers cholesterol.

Sport as an important building block

Losing weight without exercise is like eating without a fork. Possible but not effective. Exercising doesn’t mean you have to go outside and trim yourself there. There are also ways to train at home, for example with training equipment from providers such as Gorilla Sports. Half an hour of training three to four times a week is enough to take the first steps in the right direction. Usually, the training begins to be so much fun that the workload is automatically increased.

Don’t ban everything and lose weight successfully

Many people make a big mistake when dieting and forbid everything. That’s wrong because it only activates the desire factor in the brain. It is known from small children whose consumption of sweets is restricted. They are all the wilder about it because the ban only arouses interest. Children who have constant access to it tend to eat fewer sweets than those who are forbidden from it. So treat yourself to something, be it an ice cream sundae in summer or a delicious waffle in winter. As is so often the case, the measure is crucial and the dose is known to make the poison. And that is one of the most important tips for healthy weight loss.

Don’t expect too much from you

If it took you months or even years to gain a few pounds, you can’t expect your weight to return to normal after a week of effort. Give yourself time and don’t expect too much of yourself. If you’re losing 500 grams a week, you’re on the right track. And even if you haven’t lost any weight at all, that doesn’t mean that your body isn’t changing. It makes the most sense to record your successes with a measuring tape. Because the scales still deny success, the measuring tape has long since established it.

Don’t give up in bad times

The longer the weight loss phase, the more likely the famous weight loss plateau. Suddenly nothing works anymore. Frustration spreads and many sufferers reduce their calorie intake even more. A mistake. Because the body only allows itself a break. It can even help to eat more than you need for a day or two to give your metabolism a boost and then go back to your usual diet. Either way, the plateau is usually overcome after three or four weeks and the successful weight loss shows up again.

Keep Reading
By
health

The Best Online Weight Loss Tools

We show the best online diet methods and sites for losing weight. These online tools help you smartly to your desired weight. At least the personal entry into your diet will be simple and easy for you.

Answer important questions at the beginning of your weight loss. For example “What can I eat?”, “How much of it can I eat?”, “What is my ideal weight?” or “What do I have to consider when losing weight?”

Digital weight loss aids work wonders

Nowadays, digital inventions can help you lose weight faster and lose weight better. Unfortunately, it’s not always easy to give up old habits and change your eating habits. You can find modern support in the fight against the pounds on the Internet or with smart apps.

1) Weight loss mobile apps

A classic diet coach can help, especially in the beginning, because a clear goal in mind and permanent objective control are always important for successful weight loss. Apps are very effective for a successful online diet. 10 diet coach apps can track a lot for you like a smartwatch and be a great help to you. zanandio.de is a well-suited app for people who are overweight. She specializes in people with a BMI of 30-40.

2) Nutritional advice and online coach for nutrition

Nowadays there are very good nutrition programs or diet coaches on the internet. They can give you diet tips. This can help you in the beginning to analyze your eating habits. Because it is important to find out where your weaknesses and hidden habits lie. Many people are unaware of how many calories or fats are in each food and how dietary changes can lead to weight loss.

3) Digital cookbook for healthy dishes

A digital cookbook, in the form of an app, can also help you to collect healthy dishes and simply cook them. The desired diet can often be set in the settings and then suitable dishes will be selected for you, perfect for an online diet. This is a great source of inspiration for healthy meals. As a result, you can easily lose weight online.

4) Smartwatch for fitness tracking

A Smart/Apple watch can help you track any activity, heart rate, or even your sleep and make you aware of this information. So it can help you take control of certain things and lead you to a full life and ultimately make losing weight online easier for you. As the name suggests, the “smartwatches” can be purchased at low prices and are available in all colors and shapes, so that there is something for everyone.

5) Losing weight together in diet communities

Some things are worlds easier to achieve together. This also applies to an online diet. To lose weight together, we recommend weight loss communities. Such communities allow for encouragement, rivalry, and support. Also, it’s a lot more fun to work with others on the same thing, like trying different diets. Consequently, communities encourage your motivation to stay on the ball.

Beware of the inner bastard

All the digital helpers from the Internet or smartphones only help if you stay on the ball. In the end, you really have to want to lose weight and follow the instructions as best you can. If you have problems with motivation, also note our psychological tips for successful and healthy weight loss.

Keep Reading
By