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Loss of Appetite? These 3 Foods Will Help

When stress or worries hit our stomachs, sometimes even our favorite dish can’t motivate us to eat. But you can easily combat a short phase of loss of appetite: with these foods and preparation methods!

Loss of appetite? These 3 foods will help

While the persistent loss of appetite with accompanying weight loss must be extensively clarified with the doctor in order to rule out physical and psychological illnesses, a short, temporary phase of loss of appetite is nothing unusual and threatening. When you are stressed or worried, you often lose your appetite for a few days.

But there are foods and preparation methods that can help to slowly stimulate the appetite again. This includes fruity and light meals – even liquid or soft foods are easier to eat if you just can’t get a bite down. The meals should also be easily digestible and consist of as many fresh plant-based ingredients as possible. Here are three examples:

Smoothie

Even cut into bite-sized pieces, fruit and vegetables don’t want to end up in your stomach? Then smoothies could help against the loss of appetite: Prepared with your favorite fruits and vegetables and finely blended, they are easy to drink and also practical for those who can’t get a bite down early in the morning.

The drinks provide the body with important vital substances and can also be spiced up with oatmeal, nuts, and seeds. This also ensures a robust taste and provides an extra portion of protein and complex carbohydrates, which keeps you full for longer.

Yogurt

Natural yogurt provides the body with protein in top form – as well as vitamins A and D as well as calcium and magnesium! Its lactic acid bacteria contribute to a healthy intestinal flora. The creamy consistency of the yogurt makes for a great mouthfeel; eaten chilled, it is a real refreshment and makes the start of the morning easier.

You can start with a 150-gram cup and spoon it slowly. If you like it sweeter, you can snip fresh fruit rich in vitamins into it. It gets crunchy with nuts or seeds! Serve your fruit yogurt with love, because it is a well-known fact that you eat with your eyes.

Fruit juice

Citrus fruits such as oranges, lemons, pomelos, or grapefruit are considered natural stimulants and can stimulate the appetite. They also provide vitamins and promote the absorption of the mineral iron. The fruit can be eaten pure or pressed into a juice. Be careful with ready-made juices from the supermarket: they can contain a lot of added sugar.

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Lifestyle

Cleaning Windows: With This Unusual Means, Your Windows Will Be Clean

Cleaning windows with window cleaning agent – anyone can do that. We reveal the trick how detergent ensures streak-free windows and white window frames.

Clean with detergent – this is how it works

Yes, you heard me right. Detergent not only makes the laundry shine clean again. Fabric softener is a real miracle cure for streak-free windows. To do this, simply fill the cap of the packaging with fabric softener and mix the amount with three liters of water. The windows are then cleaned with this liquid in the usual routine. This not only makes the windows shine. The ingredients in the fabric softener also ensure that rainwater rolls off the window glass. Who knows, maybe you won’t have to clean as often afterwards.

Fabric softener for streak-free windows – that’s not all. Because with detergent you can also get the window frames clean. This time we’ll use the washing powder that everyone probably has at home. This also saves you the trip to the shop if the actual window cleaning agent is empty. Detergent powder is particularly suitable for white window frames that can no longer be cleaned properly with normal cleaning.

The procedure is simple: moisten a cloth slightly and put a small amount of the white washing powder on it. The window frame can then be cleaned with it. Isn’t that enough? Then simply repeat the process again. The bleaching content of the powder not only ensures white laundry: after use, the frame will shine in wonderful white again, which makes you want spring.

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Lifestyle

Fight Annoying Silverfish: With These Home Remedies You Will Get rid of The Stubborn Insect

Crawling silverfish in the kitchen or bathroom: many people are disgusted by this sight. The creepy crawlies dart around quickly and are hard to catch. However, you can get rid of the animals with the help of a few home remedies.

Silverfish love kitchens, bathrooms or basements

In contrast to their tropical and subtropical relatives, Central European silverfish live exclusively in human dwellings. You can usually find them in the kitchen, bathroom, toilet, laundry room or in the basement, because they love high humidity and warmth. The animals also prefer room temperatures between 20 and 30 degrees. The silverfish are nocturnal and hide in dark cracks, joints, crevices and holes during the day. This can be, for example, in wallpaper, floors, baseboards and skirting boards.

In the dark, the silverfish go in search of food in the apartment. Diet consists primarily of carbohydrates, such as hair, dander, dust mites, flour, cereals, baked goods, starchy glue or wallpaper paste, cotton, linen, silk, mold, paper and synthetic fibers, dead insects, and sugar. Silverfish are also able to go several months without food. Earwigs and spiders are known to be natural predators of silverfish. If the conditions in your apartment are right, the silverfish multiply rapidly. In dry and cold conditions, no propagation can take place.

Silverfish become sexually mature at around one year old and can live up to eight years if living conditions are favourable. Silverfish have probably been inhabiting the earth for 300 million years and are among the oldest animal species. Solitary silverfish can even be seen as beneficial in your home, as they eat allergy-causing dust mites and mold. Silverfish do not pose a threat to human health. It has not yet been proven that they transmit diseases. For these reasons, individual animals do not have to be fought. However, if silverfish appear in large numbers, this can be an indication of a mold problem in your home.

Silverfish can be a sign of mold in the home

If there is a suspicion that the humidity in the apartment is too high, you will see this in the silverfish population. If you notice that there are a lot of silverfish in your kitchen, bathroom or basement, it makes sense to consult a mold expert.

If you want to prevent a silverfish infestation, it helps to ventilate the room regularly and provide additional heat in damp rooms. The hiding places that the animals use during the day can be sealed off, for example. If this is not possible, daily, thorough vacuuming of the hiding places will help. If you suspect silverfish in the bathroom or toilet, you can scald the drains in the sinks and tubs with hot water and close the drains overnight. If you find the silverfish in the basement, it wouldn’t be a bad idea to accept earwigs and spiders that might also be there. The silverfish are namely on their menu.

There are also some home remedies for silverfish that can help you get rid of them. For example, the little animals do not like the scent of lavender and lemon at all. Lavender oil or a few squirts of lemon in the mop water are guaranteed to help get rid of the silverfish. Honey is also great for removing the pests from the home. Spread it on a piece of cardboard and throw away the glued silverfish along with the cardboard the next day. After a few repetitions, you gradually bring them out of the apartment. The potato trick works well too. To do this, place a hollowed-out potato on foil. If the animals eat into the potato during the night, you can wrap it in foil the next morning and dispose of it. A slightly harder method is baking powder mixed with sugar. After eating, the belly of the silverfish bursts and they die. Sticky traps* are not exactly animal-friendly either, but they serve their purpose. The animals stick to the trap overnight, which attracts them with a special scent and you can dispose of them together with the trap.

Get rid of silverfish – if necessary with chemical weapons

If you have some sympathy for the silverfish but still want to get rid of them, the best way to do this is with a glass trap. Ideally, you should use a large glass, such as a pickle jar, that is wrapped with crepe on the outside. This makes it easier for the animals to get in. There should be an attractant for the silverfish in the jar. For example cookies or oatmeal. The animals crawl into the jar overnight but can no longer escape because the inside of the jar, which is not covered with crepe, is too smooth. The next day you can release them outside of your home and they can go on living.

If nothing helps and you can’t get rid of the silverfish, you can opt for chemical weapons. There are very good sprays* that help against vermin*, including silverfish. Caution: Here, however, all instructions for use and warnings should be read, observed and then implemented before use. In order to protect pets and roommates, it is worth using a special silverfish trap* that does not use any chemicals at all. With bait boxes*, it is also advisable to follow the manufacturer’s specifications exactly. As a last resort, if nothing else helps, a so-called fogger could be used. A fogger fogs bugs out of the smallest cracks, but it should only be used with extreme caution.

It may be worth getting the professional advice of an exterminator. The professional recognizes the possible causes of the infestation and can act quickly and purposefully so that the silverfish infestation is not spread and a renewed, delayed outbreak of the population can be prevented.

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health

Study Shows This Simple Eating Trick Will Keep You Happy and Healthy

Good food is well known for making us happier inside and out. A study shows how a simple trick can increase this effect.

Basics of the study

Every person has a different way to feel more comfortable. While for some it is relaxation methods such as yoga or meditation, others rely on sports, painting or talking to friends. But it is not uncommon for people to feel completely at ease after a delicious meal.

Based on the assumption that good food makes you happy, Edith Cowan University (ECU) initiated a study to prove that there is a connection between good food and our mental health.

A total of 657 people took part in the study, each of whom underwent a seven-week cooking course focused on preparing healthy food. After completing the cooking course, it was examined to what extent participation in the program affected general, but also mental health and subjective vitality. The term “subjective vitality” includes, among other things, perceived energy, willingness to perform and zest for life.

Cooking yourself: Good food should make you even happier

The results were impressive: The participants not only had a higher self-confidence when it came to cooking in general, but even adopted new and healthy eating habits in everyday life. In all three areas that were examined after the study, positive effects were found in the test persons: in general, but also in mental health and subjective vitality.

Basically, the study shows that there is a connection between health and healthy eating. Significant for an improvement in nutrition is not only healthy cooking, but also cooking at home – which increases the good feeling even more. According to the researchers, such nutritional improvement is also a way to combat mental health problems, obesity and other metabolic health disorders.

How much time is invested in cooking and the quality of the ingredients used is less relevant. It’s more about consciously turning to healthy cooking and doing something good for yourself; for example, just eating more fruit and vegetables can have a big effect.

Conclusion

In summary, it can be said that a healthier diet can be implemented at home and can have a positive effect on your physical and mental health. The question of how food can make you happier can be answered easily: Cooking at home is fresh, healthy and fun.

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Lifestyle

Extreme Sweating in Summer: These Home Remedies Will Help You Against Sweat

When it’s really hot outside, we sweat a lot – often an uncomfortable situation. So what helps to stay dry in the heat?

1. Chamomile for sweaty hands

If you suffer from sweaty hands, you should try a chamomile bath.
Add a few drops of tincture to warm water daily and soak your hands in it for a few minutes. This should help you get sweaty palms under control.

2. Lemons for sweating

If you don’t have any deodorant at home or don’t want to use one – for example because of the carcinogenic aluminum in the deodorant – you can get by in other ways. Citric acid acts as a natural deodorant, making it a great home remedy for sweating. It helps to inhibit sweat production and mask the unpleasant smell.

You can either rub the armpits with half a lemon or mix the juice with water and rub it into the problem areas. After about 20 to 30 minutes, however, the juice should be washed off. Repeat this application once a day. Alternatively, baking soda can be used as it has a similar antiperspirant effect.

3. Apple cider vinegar as a home remedy for sweat odor

Apple cider vinegar is another option against sweating. Because: The astringent properties of apple cider vinegar bring the pH value of the skin back into balance and fight the bacteria that cause sweat odour.

Before going to bed, apply the apple cider vinegar to the areas where you sweat the most. It is best to use a cotton pad or something similar for this purpose. Leave the vinegar on overnight, then wash it off the next day.

4. Centaury against unpleasant smell

Another home remedy for sweating is centaury. This plant helps especially against the unpleasant smell of sweat.
The herb is best used in the form of a daily infusion, sipping about a cup of it throughout the day.

5. Sage for night sweats

Sage can help with night sweats. Pour 500 millimeters of hot water over four teaspoons of dried sage leaves daily and leave to steep for about ten minutes. Two cups of this daily should reduce night sweats.

Alternatively, the affected parts of the body can also be cleaned with sage. All you have to do is bring a teaspoon of the leaves to a boil with two cups of water, then let it cool down a bit and rub the parts of your body with the solution. And three times a day for several days.

6. Wheatgrass as a detox

Another home remedy is wheatgrass. This can be used as a detoxification cure. Because it helps flush out all the acids and toxins from the body that are the cause of sweating and the odors that come with it.

In addition, the vitamin B contained in it helps against frequent and heavy sweating by supporting the body’s natural temperature regulation system. One to two glasses of wheatgrass juice a day is sufficient for this.

If all else fails:

If you still sweat excessively for no apparent reason and none of the home remedies give you relief, then it is advisable to see a doctor to be on the safe side to find the exact cause. In some cases, hyperhidrosis is diagnosed, i.e. abnormal sweating.

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Lifestyle

Jogging in Winter: Tips and Tricks – This is How Your Training Will Be a Success

Wrap up warm and run? For many, running in the winter season can be the perfect balance to a cozy evening on the couch. In order to prepare the body for the icy temperatures and to be able to take advantage of winter sports, however, a few aspects should be considered.

Jogging in winter: Is it actually healthy to go running in cold temperatures?

In principle, outdoor sports are possible, dressed warmly – as long as it is not snowing excessively or is dangerously slippery. The dangers of the icy cold, pollutants in the air and your own physical limits should not be neglected.

However, regular jogging in the fresh air that is not too cold also has advantages. Sport in winter keeps you fit and healthy: According to the expert, hardening through exercise in the open air should be good for your fitness. In addition, the immune system can be strengthened through sport in cold temperatures and well-being can be increased.

You should keep this in mind when jogging in winter

Regular running can also be the ideal balance to the stressful everyday life in winter. Exercise in the fresh air is good and if you then choose a route that is not totally overcrowded, then you can also relax wonderfully while working out. We have tips for you on what is most important when exercising outside.

You should consider the following aspects if you want to be optimally prepared for running in winter:
Warm up well. In cold temperatures, your muscles take longer to work well. So warm up extensively.
Even in winter, drink enough water. In the cold, we usually feel less thirsty and the body does not have to be cooled down as much when moving. Despite this, moisture evaporates – this should not be neglected.
Wear the right running clothes. The layers of clothing and wearing functional materials are the be-all and end-all of winter sports. Layered clothing keeps you adequately warm and insulated, while functional clothing ensures optimal moisture management. Since a lot of body temperature is lost through your head, you should also wear a hat or headband.
Wear the right running shoes. It is best to get models that are suitable for smooth surfaces when jogging in mud and snow. Running shoes should also keep your feet warm.
Adjust step technique: In winter, the ground can be a bit slippery. That’s why it helps to take smaller, flatter, and more sensitive steps. This reduces the risk of slipping.
Start slow and stop slow. A light jog at the beginning and end of the jogging session helps to warm up and cool down the body. Incidentally, this not only helps the circulatory system in winter.

Then you should avoid running in the cold outdoors

If the outside temperature is too cold, outdoor sports should be avoided. According to expert Andreas Matzarakis, the temperature at which you should stop jogging depends on your fitness and health. For older and untrained people, he recommends avoiding sports at temperatures below zero degrees Celsius. And the following also applies to physically very fit people: You should stop jogging when the outside temperature is below minus 20 degrees Celsius.

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Food

Increase Libido by Eating: These 10 Foods Will Make You Want to Eat Again

Can Food Increase Pleasure in Bed? Yes, our diet actually has an impact on libido.

Increase libido: Better sex is also a matter of diet

“To seduce a person, all you have to do is serve the right food,” goes the old myth. Now many might think: A good meal might help to build a romantic mood, but not to have good sex.

But is that really true? No, because there are actually some foods that actually have a positive effect on our hormones and libido. For example, they produce more testosterone or stimulate blood circulation.

Some products can also be combined to get the maximum pleasure-enhancing effect.

#1 Ginger

In China, the ginger root has long been considered a herbal aphrodisiac. The pungent ingredient is used to invigorate or increase libido. It has an irritating and stimulating effect on sexual desire, sexual pleasure and the genitals. When drunk as a tea, the ginger root is mild, but when rubbed in, peeled or as an oil, it can enormously increase physical arousal and lead to a more intense orgasm.

#2 Cinnamon

Cinnamon is very popular in sweet dishes and Christmas treats. But to spice up your love life, the powder is also very good. In the past, the spice was used as a stimulant because cinnamon promotes the production of pheromones. These are endogenous hormones, which are also known as so-called sex messengers and thus increase sexual desire.

#3 Champagne

Champagne and other alcoholic beverages stimulate desire and reduce inhibitions. Small amounts have a sexually stimulating effect and increase hormone levels in women, which leads to a greater feeling of pleasure. In champagne, the carbon dioxide also stimulates the nerves in the tongue and mouth. But you shouldn’t overdo the alcohol consumption under any circumstances, because otherwise the shot will backfire. Incidentally, the champagne can be perfectly combined with a few pomegranate seeds, as these also sensitize the genitals.

#4 Chocolate

The Aztecs called chocolate “food of the gods” and even today the aphrodisiac effect of the cocoa bean is not disputed. The snacking leads to a release of endorphins. These form sex hormones and lead to a higher libido. To really get in the mood, the Aztec love potion would be a solution. Hot chocolate with real vanilla, because vanilla stimulates sexual desire.

#5 Spinach

This should be of particular interest to men, because spinach protects against constriction of the blood vessels due to its large proportion of iron and magnesium. As a result, the man lasts longer during the act and the blood circulation works properly.

#6 Chili

Spicy dishes with chili are best for stimulating blood circulation. The sharpness releases endorphins, which really get the blood pumping. The happy hormones also get the circulation going, which is a nice side effect. Chilies are often referred to as a natural aphrodisiac, but don’t overdo it or you’ll be sweating. Also, make sure you wash your hands before making love, otherwise it could get uncomfortable – for you and for your partner.

#7 Avocados

The trend fruit should not be missing in sex life either. The Aztecs referred to the avocado as “the fruit of the testicle tree” and even then considered it to increase lust. Due to the vitamin E and unsaturated fatty acids it contains, the avocado stimulates blood circulation, but also stimulates the sense of irritation. The amino acid in the avocado is converted into the happiness hormone and thus creates exciting thoughts even before sex.

#8 Fish

Fish lovers will probably last longer in bed, because the omega-3 fatty acids ensure good blood circulation and prevent exhaustion. Salmon in particular makes you want to eat it for a long time and keeps lovemaking going for a lot longer. Thanks to the vitamin D it contains, the fish eater provides himself and his partner with inexhaustible, longer-lasting pleasure.

#9 Watermelon

It is already known that a melon is not only a delicious dessert, but is also considered healthy. But due to its high levels of amino acids, agricultural researchers at Texas A&M University found that it affects blood vessels throughout the body. The well-known summer snack will not only remain popular at the bathing lake, but will also be available as a dessert to take home on the evening of a date, because the cool melon leads to a higher libido.

#10 Celery

Sounds funny, but it’s true. This is because celery contains butyl phthalide. This substance has a calming and relaxing effect and is known to play an important role in sex. Celery is often described as one of the most natural and well-known sexual enhancers. In addition, the tuber should contain hormone-like substances that are similar to male sexual attractants. From a sexual point of view, celery should not be underestimated as a lust-enhancing food.

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health

Live Longer With These Foods: 10 Treats That Will Keep You Fit Forever

A balanced diet is good for your health and can even reduce your risk of death. We tell you which 10 treats you should eat every day to extend your life by a few years.

10 foods for a long life: Eat a balanced diet

There are a number of particularly valuable foods that you should eat every day because they have a positive effect on your health. This includes, for example, a certain type of chocolate.

1. Green vegetables: detoxification of the body

Green vegetables are full of vitamins and minerals that our bodies need. But it also contains sulphur, which has detoxifying properties – harmful substances are thus filtered out of the body.

2. Nuts: Healthy snack

The perfect snack for in between: Nuts contain many important nutrients and healthy fats and thus keep you fit.

3. Flaxseed: Good fiber and antihypertensive

Flax seeds are one of the superfoods. They contain important fiber and omega-3 fatty acids.

4. Whole grains: Against cardiovascular problems

Whole grain foods are the healthier alternative to white flour, which regular consumption even increases the risk of heart disease.

5. Green tea: Makes you awake and fit, helps against cancer

Whether for breakfast or in between: green tea wakes you up and keeps you fit.

6. High Quality Oils: Unsaturated Fatty Acids

High-quality oils with unsaturated fatty acids also deserve a place in your kitchen. According to EatSmarter, for example, olive oil can reduce the risk of a heart attack and possibly even protect against cancer. But rapeseed oil also offers you advantages: the formation of anti-inflammatory substances is promoted. Linseed oil, on the other hand, is a good supplier of omega-3 fatty acids.

7. Raspberries: For younger skin

The small snack for in between not only tastes great, but also has important added value: the fruit is considered to be detoxifying and beneficial for digestion. Raspberries also contain antioxidants that can slow down skin aging and reduce the risk of cancer.

8. Oatmeal: Valuable vitamins, minerals and fiber

As a tasty addition to a smoothie, when baking or in muesli: oatmeal is a healthy food for everyday use. They contain roughage, valuable vitamins, minerals and at the same time little fat. The fiber in particular keeps you full for a long time and gets you through the day well. Oatmeal can also help with gastrointestinal problems. Oatmeal cookies are highly recommended as a healthy snack between meals.

9. Apples: Cleanse the body from within

“One apple a day keeps the doctor away” – this is by no means a myth. Apples not only strengthen the immune system, they also have a high proportion of fiber, flavonoids and polyphenols. These cleanse your body of metabolic toxins. The miracle fruit is also said to help with constipation and diarrhea.

10. Dark Chocolate: Antioxidants for Mental Performance

Surprised? You can also eat chocolate every day – but here we mean dark chocolate with no added sugar. The treat is a health booster: cocoa is a source of antioxidants and improves your mental performance. Chocolate is suitable as a snack between meals or as a dessert.

Conclusion: reduce the risk of death – this is possible with the right diet

A fit body doesn’t just need exercise. A balanced diet is also important. This does not mean that you are only allowed to eat fruit and vegetables, but that many different foods with valuable content should end up on your plate.

Also: Apart from a healthy and balanced diet, you should also drink enough water, get enough sleep and do enough exercise. This is the only way to stay fit and healthy.

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Lifestyle

Get Rid of The Garlic Stench: These 10 Home Remedies and Tips Will Help You

Garlic has become an indispensable part of our kitchen and, in addition to its great taste, scores with many health benefits. Among other things, it promotes heart health, is good for the liver and intestines and protects against infections.

However, what is often a bitter aftertaste: Due to the ingredients contained, an annoying smell sticks to your fingers after preparation – not to mention the unpleasant bad breath that you carry around with you for a long time after eating garlic. We’ll give you tips on how to get rid of that garlic smell – using simple home remedies.

How to get rid of the garlic smell

Allicin is made from the amino acid alliin and is responsible for the typical smell of garlic. It is formed when the garlic is crushed or cut up. This is a sulfur compound that has been identified as the main ingredient responsible for the healthy effects of garlic. The allicin is quite unstable and also sensitive to heat, which is why it evaporates relatively quickly and is broken down into compounds such as ajoene.

#1: Neutralize odor with lemon juice

Attention: sour! Our first tip is very good for getting rid of the annoying smell of garlic that hangs on your hands after cutting the garlic cloves. To do this, put some lemon juice in your hands and rub them well with the juice.

The lemon juice is then rinsed off with clear water. Be careful with small wounds on your hands: If the lemon juice gets there, it will burn very badly – so it is better to inspect your hands thoroughly before the lemon shower.

#2: Coffee takes the stink out of garlic

What tastes delicious when brewed also helps you get that garlic stench off your fingers. To do this, take a little coffee powder or coffee grounds and rub it thoroughly in your hands.

Then, rinse your hands well with water and you should be rid of the garlic smell. As a little extra, you’ve also done something good for your hands with a coffee peeling.

#3 Salt drives away the garlic stink

Another alternative to get rid of the garlic smell: a salt scrub. The same applies here as with coffee – the hands are rubbed thoroughly with the salt, which should normally neutralize the garlic smell.

After the salt peeling, rinse again with clear water and your hands will be like new. Caution also applies here if you should have small wounds on your hands: Just like lemon juice, the salt burns if there are injuries on the skin.

#4 Toothpaste against the smell of garlic

Everyone also has this remedy at home: toothpaste can be used to remove the strong smell of garlic from your hands. It serves as a kind of hand washing paste that cleans hands deeply.

The hands are rubbed with the toothpaste, the whole thing is given a short time to take effect and is then washed off with clear water. Afterwards, it is advisable to apply lotion to your hands, as the toothpaste has a drying effect.

# 5 milk also helps against garlic smell on the hands

Milk is also a good option to get rid of the garlic smell on your skin. To do this, bathe your hands in milk or rub your hands with it.

In addition to getting rid of the garlic smell, your hands get a nice moisturizing bath as the fat in the milk nourishes your skin.

#6 stainless steel neutralizes the smell of garlic

Stainless steel also acts as a neutralizer for unpleasant smells of garlic on your hands. There are special stainless steel soaps that, in combination with cold water, put an end to the smell of garlic on your hands.

Alternatively, you can rub your fingers on a stainless steel object, such as a stainless steel sink or similar.

#7 Milk drives away the garlic breath odor

Drinking milk has proven itself to banish garlic bad breath: To get rid of the stench, you should drink a glass of milk immediately after eating garlic-containing food. It is best to drink the milk while eating.

#8 Milk drives away the garlic breath odor

Drinking milk has proven itself to banish garlic bad breath: To get rid of the stench, you should drink a glass of milk immediately after eating garlic-containing food. It is best to drink the milk while eating.

#9 Ginger and lemon help freshen breath

Chewing on a piece of lemon or a piece of ginger is also a real miracle cure to neutralize the garlic stench in your mouth.

Cut a piece of paper and chew the piece very thoroughly and for a long time. It is best to spit out the ginger or lemon afterwards.

#10 Chewing on cumin seeds and coffee beans eliminates the garlic smell

As with ginger and lemon, chewing on coffee beans or cumin also helps. These have a strong taste of their own and a neutralizing effect, which finally gets rid of the annoying bad breath.

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Cooking Tips

Frying a Gried Egg: With These Tips it Will Be Perfect

Frying fried eggs is quick and easy. Nevertheless, there are some tricks for the perfect fried egg. We’ll tell you here how to season it and fry it properly.

Fried eggs are popular for breakfast, lunch and dinner for a reason: It only takes a few minutes to fry a fried egg, it tastes delicious and is healthy. You can also put it on bread, but it goes just as well with fried potatoes and spinach. In order for your egg to be perfect, you not only need the right technique, but also the right ingredients.

Suitable oil and the right pan for fried eggs

The most important ingredient for a fried egg is of course the egg. Use fresh organic eggs. When eggs are older, the yolk will melt in the pan. You should also enjoy eggs that you have been storing for a long time that are well cooked. However, fried eggs taste particularly good when the yolk is still slightly runny.
It is best to use a cast-iron pan for frying. If properly cared for, the egg white won’t stick to it. You can also make the egg in a coated pan, but they are very expensive to produce, difficult to recycle and harmful to health if used improperly. Stainless steel pans have not proven themselves for fried eggs.
Both heatable, tasteless oils and butter are suitable as fat. If you’re frying your egg at high heat, you should use a high-heat frying oil.

This is how you fry the fried egg

Heat a little butter or oil in a pan. If you use butter, don’t overheat it: be careful not to brown it.
Crack the egg on the edge of the pan and slide it in.
Let the egg set over medium heat. It should not really sizzle, but be gently fried. After a few minutes, the egg white is already firm.
Remove the egg from the pan when you like the brownness of the white and the consistency of the yolk. You can put the lid on the pan again shortly before the end of the frying time and let the egg yolk thicken.
Season the egg with a little salt and, if you like, pepper and fresh herbs.
Tip: With the classic fried egg, either only the butter or only the egg white is salted. The yolk forms small lumps when it comes into contact with salt.

Also: You can get creative when seasoning your fried egg: Try fried eggs with curry, nutmeg, paprika or finely chopped chives.

variation tips

Of course, everyone has their own idea of ​​the perfect fried egg: maybe you prefer it well-done or still nice and soft and untanned? Here are a few tips on how to customize the fried egg to suit your taste:

If you don’t want the egg whites to brown, you can crack the egg directly into the greased but still cold pan. Heat slowly until the egg white starts to set. When the egg white is no longer transparent, you can put the lid on the pan for about a minute. This will thicken the yolk a bit.
If you prefer your egg cooked through, you can try the “Sunny-side down” variant. To do this, fry the egg as described above up to and including step 3. Then turn it over again for about a minute. This is how the yolk hardens.
Your fried egg will be particularly low in calories if you prepare it without any fat. Simply fry the egg in 1-2 tablespoons of boiling mineral water.
If you want to make a lot of fried eggs at once, you can also cook them in the oven. To do this, break the eggs into ovenproof molds and then add the spices. Now place the molds in the oven at 175 degrees top/bottom heat for 5 to 10 minutes. The fried eggs are cooked particularly gently in the oven.

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