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Although the brew from gherkins contains a lot of vitamins and nutrients, it is usually thrown away carelessly. We present seven healthy benefits from the all-round talent that you probably don’t know yet.

All-round talent cucumber water: seven interesting and healthy benefits

The preserving classic is rich in vitamins and nutrients. In addition, the cucumber water contains many spices and herbs, such as dill and mustard seeds, which are also healthy.
vitamin C
vitamin E
calcium
zinc
iron
magnesium
potassium
phosphorus
We present seven interesting health facts about cucumber water that you probably haven’t heard of:

#1 cucumber water as a weight loss aid

Summer is just around the corner and you still need to lose a few pounds*: Cucumber water is ideal for this thanks to its ingredients. It is very easy to incorporate into a healthy diet. The absolute calorie killer in cucumber water is the vinegar it contains – this supports digestion and ensures that the pounds break down quickly. This works particularly well with apple cider vinegar*. You should be careful which cucumber water you want to use as a weight loss aid: In general, it is advisable to buy a glass of organic cucumbers and always pay attention to the amount of sugar they contain.

#2 After exercise: A glass of cucumber water

Cucumber water is also highly recommended as a drink after exercise. Since you lose a lot of electrolytes through sweating, you can easily get them back through the cucumber water. Among other things, cucumber water contains potassium and sodium, which the body urgently needs after exercise.

#3 A plus for the immune system

The water from the gherkins is generally suitable for strengthening the immune system*. This is due to the vitamins it contains, including vitamin C and vitamin E. The special thing about it: since the water has a high acid content, it even makes it easier to absorb the vitamins and nutrients.

#4 Inside cleaning

The enzymes contained in cucumbers, the peptidases, are able to split proteins. This is good for digestion when eating meat, for example. They also ensure that the intestines are cleaned because they have a bactericidal effect. Cucumber water also contains probiotic bacteria that are good for gut health. These arise during the fermentation process of the pickled cucumbers.

#5 Healthy for the alkaline household

The consumption of cucumber water also ensures that the acid-base balance is kept in balance. This is due to the base-rich nature of cucumbers. For example, you can counteract gout or rheumatism.

#6 Heartburn? cucumber water!

If you suffer from heartburn*, you should try cucumber water. The vinegar in the water is shown to be beneficial for the stomach. It is particularly effective if you take a sip of cucumber water before you eat.

#7 Cucumber water as an anti-hangover remedy

Those who have overdone it with alcohol often suffer from an unpleasant hangover the next day. But here, too, the cucumber water can help: As after sport, we lack electrolytes when we have a hangover, which can be brought back into balance by consuming the cucumber water. This ensures that you feel fitter again quickly.

Conclusion: Cucumber water as an insider tip for healthy eating

Cucumber water really is a great by-product of pickles and is easy to incorporate into a health-conscious diet. If you can’t bring yourself to drink the water pure, you can also use it as a dressing, marinade or for dips. Because it’s really a shame to throw it away!

Lifestyle

Drive Flies Away: With Home Remedies and Fly Traps

Natural home remedies help to drive away flies. With our tips, you can get rid of the annoying flies. Simply fight the annoying house flies without chemicals. Instead, use a guide to building a flytrap.

Flies annoy people in their daily tasks by flying around in front of their own faces. They also transmit bacteria and diseases. Therefore, you should drive away from the flies effectively. Natural home remedies such as vinegar, herbs, or a fly trap will help you with this.

What attracts houseflies?

The housefly does not just come into your own home. It is more likely to be attracted to certain smells, such as sweet foods. Because she only wants one thing in her life: to eat and reproduce. And if you can’t find anything to eat, you can’t reproduce. Therefore, the search for food is the main task of the fly. They not only serve as food for other animals, such as spiders or frogs. It is also eaten by humans in some cultures.

In addition, the housefly is of high ecological value. Because, like bees, it contributes to the pollination of plants. The fly is at home almost all over the world. Only in deserts, polar regions and high mountains do it not occur. It reproduces very quickly and can lay more than 500 eggs several times a year. So if you want to evict them from your home and build a flytrap, it’s not that bad.

Get rid of flies with home remedies

What to do if the flies are already in the house? This is where home remedies come into play! Because you can build your own fly trap using various materials that you already have at home. In addition, note our tips and home remedies for driving fruit flies away and fighting fruit flies.

1) Store food properly

If you have food in your apartment that gives off a strong and pungent smell, cover it with a cloth or put it in the fridge. Foods that attract flies include meat products and sweets. Therefore, you should never leave meat open. It is best to place it in a box or directly in the fridge. Also, see our article on controlling black mosquitoes in potted plants.

2) Repel flies with vinegar

The pungent smell of the household remedy vinegar deters the housefly. Therefore, clean your window panes and window sills regularly with vinegar. So the flies don’t settle there. If there are a lot of flies in your apartment, you can heat some vinegar in a saucepan and bring it to a boil.

3) Buy flypaper glue rolls

You can also buy so-called flycatchers and get rid of the flies. These are mostly environmentally friendly and non-toxic. Accordingly, hang them up where the little flying animals fly their circles. Then they stick to it and you can dispose of the catchers later.

4) Herbs against house flies

While flies are attracted to strong smells, they don’t like the smell of herbs. So put some herbs like castor, tomatoes, or basil on your windowsill. Consequently, the strong odor of the herbs deters flies. If you already have the flies in the apartment, you can also put herbs here. Add some fresh zests of an orange and a lemon. Then mix them with dried clove. So you can get rid of the flies quickly.

5) Combat laurel oil to fly

A true miracle cure is a mixture of laurel oil and a little water. To do this, fill this mixture into small bowls and distribute it in the living room. The liquid not only provides a pleasant smell but also drives away flies. You can get the oil in any larger health food store or in the drugstore. Bay leaves are also a good home remedy for stress.

6) Install fly screens for windows

Window grilles are particularly suitable for proper protection against flies in the apartment. With these, you prevent houseflies and other insects from entering your home. These can also be useful to avoid other intruders in the house, such as moths.

7) Nettles against houseflies

You can drive away flies with nature. The smell of nettles also repels flies. Accordingly, spread nettles on the windowsills or in front of your front door. Then the flies are guaranteed not to come into the house. You can also use nettle as an effective and good home remedy against thunderstorm creatures.

8) Build a flytrap with dish soap, honey, and vinegar

To build a flytrap, you need a jar or bowl. Then fill it with fruit vinegar, honey (alternative sugar), and a dash of washing-up liquid. The flies are attracted to the fruit vinegar and sugar and then stick to the detergent. This trap works particularly well for small fruit flies.

Lifestyle

Tips for Saving Money with the Piggy Bank

Save money cleverly with the money box. Accordingly, “Save in time, then hasten in need”. This is an old saying that makes perfect sense today. Because the cost of living and other costs are constantly increasing. So tips are needed to save money.

It is becoming increasingly difficult to save money and put an emergency egg aside. Because running costs eat up a lot of money and every now and then you want to treat yourself to something good. But how do millions of people manage to save a little? We have tips on how a piggy bank can help you.

Different ways to save money

Actually, it’s not that difficult to create a nest egg. You just have to want it. Anyone who plans to save and does nothing has said a lot in the end, but empty trouser pockets. Therefore, you should choose one or more money-saving methods. Simple tips for saving in the household can help. But an account for savings or the classic money box will also help you to save.

1) Create a savings account

Creating savings accounts is certainly still the most common form of investment for Germans to save themselves an emergency fund. But often we tend to just take some money from this account. So the savings are gone faster than you would like. Therefore, in addition to such a savings account, you should use the classic money box. You should also follow our tips for saving electricity and saving money.

2) Use the money box to save money

If you want to save money, a money box, also known as the piggy bank, is worth it. Because in it you can collect the many and mostly useless small change. If you diligently save the small change with it, you will end up with an incredible amount of money in the long run. It is best to place the money box where you regularly walk past. For example in the hallway or the kitchen. Because the kitchen is the most central part of an apartment in almost every German household. The savings note is also particularly suitable for the pocket money of children and young people.

3) A community money box

In order to be able to save a lot of money, the whole family should take part. The piggy bank should be given a name so that everyone can participate vigorously. Either “Piggy” or “Horst” or vacation, wellness, and laptop. If you’re saving for a common cause, like a vacation or a dog, it’s a lot more fun. And everyone has spare change. This usually weighs heavily on the wallet. So put it in the piggy bank! You can also teach your children how to handle money.

4) Make your own piggy bank

It is also a great idea to make a money box with the children yourself. This is fun and ensures an individual money box. This can increase the motivation to save.

5) Benefits of saving money with a piggy bank

This piggy bank method offers a number of advantages. Therefore, saving money with the money box makes sense even today. It is a suitable saving method not only for children but also for adults. Because many save in this way throughout the year and in the end afford a nice meal in a relaxed atmosphere, a small holiday trip, or a wellness weekend for two. We have collected the following advantages for you.

A lot of money is raised. Depending on the piggy bank size and saver participation, a lot of money can be collected.

A good approach for children. Because the “piggy bank method” can teach children how to handle money at an early age.
It makes saving money easier. Since it is not difficult for anyone to sacrifice a few cents from their wallet or to put the sum of the empties in the piggy bank, the method makes so much sense.
The money is safe. Usually, you don’t get the money that quickly, because not all money boxes have an additional opening. This prevents you from quickly stealing money.

6) Nice money boxes from the internet

If you don’t have time to make a piggy bank yourself, you can just as easily use an old mason jar or another container. Or you can buy a nice money box from the internet. Here you will find great and funny models. With these, saving can only be fun. Some even have a built-in counting function. Or keep an eye on your household budget with the envelope method. Then there will definitely be something left over to save.

Lifestyle

With a Career Change to a New Job

A new job often offers great opportunities for self-realization. Thus, a career change can contribute to improved well-being and can also bring financial improvement. Many are stuck in a job that doesn’t make them happy. That’s why we’ve collected tips for your career change.

If you are looking for a new job, we have some ideas for your professional start. Regardless of whether you are looking for a professional reorientation or just a change of employer, with the following tips you are well prepared. Because one thing is clear, as long as you are dissatisfied with your job, you will not be happy.

Reasons for a career change

Problems in professional life are not uncommon. However, this can have fatal consequences. If you do not feel emotionally tied to your company, your initiative, willingness to perform, and sense of responsibility decrease. And those who take this too much to the heart are often ill or even end up in a real crisis of meaning. Thus, one’s own health and a positive sense of well-being are one of the most important reasons for a new beginning. In addition, a lack of career prospects, boredom at work, or constant fear of losing a job are good reasons to change jobs.

Ways to a new job

If you now have good reasons for changing careers, the question arises as to how. A change of perspective can help you with this. It also makes sense to seek support. We have compiled a few ways in which you can successfully restart your career.

1) Plan some time

A new professional start does not happen overnight. On the contrary, a successful career change should be well thought out and you should have some patience. So first make a pros and cons list, boost your self-confidence, and talk to family and friends about your plans.

2) Good research on new job opportunities

You should also research well in advance what options are available for you and which new job might suit you. It is important to consider what expectations you have of your new job and what requirements you should meet. You may find reports or experience reports on the Internet that will give you a better picture of your future professional life.

3) Be happier with job application coaching

Finding a job online is not always easy. Therefore, application coaching can be just the right thing for you. Because the help provided by application coaching is something that many employees have already benefited from. No wonder! An application coach supports you in various areas of professional orientation. Such coaching supports your professional reorientation and can successfully accompany the application process. In addition, application coaching can be an enormous motivation for finding a new job. And depending on the individual situation and the requirements you place on the coaching, different options are possible:

Application training in groups
individual one-on-one training
Video coaching (training of body language and appearance)
Self-study (publications, DVDs, and online training)

4) Earn more on the job through further training

Are you basically satisfied with your job, but would you like a financial improvement? Continuing education is always a good way to earn more on the job and climb the career ladder. During a seminar, new skills are identified and, based on the new specialist knowledge, other positions within the industry learned can later be considered.

5) Socialize and network

New contacts can inspire and give insights into new professional fields. That’s why it can be worth getting to know new people and staying curious. In addition, online networks such as Linked In or Xing are ideal platforms for networking. Therefore, use them for exchange and self-presentation.

6) Don’t just take the first job that comes along

One would like to accept the first job prospect. But you should first consider whether this really suits you. You can find out even more arguments why you shouldn’t take the first job that comes your way in the following video. You will also get other helpful tips for networking there.

Lifestyle

With These Tricks, Carpets Stay Fresh Longer

They are often the highlight of every apartment and spice up any room, no matter how bleak, drab or colorless: carpets and rugs. What just a few years ago only had the function of keeping feet warm is no longer more than just that nowadays: Even if carpets provide pleasant warmth, especially in winter, it is now primarily the look that makes many people to decide on a carpet or to have a carpet laid directly.

Fresh carpet floors

While carpets often look spotlessly clean and beautiful immediately after purchase or installation, this can change after a short time. Light-colored carpets in particular turn gray over time and develop stains. It can also happen that they no longer smell fresh. To prevent this from happening in the first place, there are a few things to keep in mind.

Treat stains immediately if possible

Stains in carpets and carpets cannot always be avoided. Especially those who have children will be confronted with it more often than they might like. In such a case, however, the carpet usually does not have to be disposed of. Most stains can usually be removed if treatment is started as soon as possible. The longer the stain can set in, the more likely it is that the liquid has penetrated so deeply into the fibers that it can no longer be completely removed.

A professional cleaning for carpet floors

If powder or wet cleaning no longer works, we recommend professional carpet cleaning and carpet cleaning. For this purpose, cleaning experts effectively clean the soiled carpets on site. Whether high-pile, wool, oriental rugs or even carpeting – anyone who has their rug or carpeted floor professionally cleaned can look forward to the result. Then see the carpeting how new it looks. Also note other useful home remedies for carpet cleaning.

Pressure points should be relieved regularly

Even if a rug or carpet does not have any acute stains, regular cleaning every three years is recommended. Because over time, dust, dirt particles and dirt are deposited in the fibers. These strain the carpet. Therefore, regular cleaning helps to let carpets shine in new splendor. In addition, it extends the service life. It is also advisable to eliminate pressure points in the carpets of furniture such as tables or cupboards from time to time.

So give your carpet a rest and relieve it. The heavier a piece of furniture, the deeper the pressure points. To ensure that these do not remain permanent and can no longer be removed, the pile should be regularly straightened up with a brush. In addition, you should regularly move pieces of furniture a few centimeters so that you don’t keep putting pressure on the same part of the carpet.

Tips for vacuuming carpets

If you vacuum your rug or carpeted floor, you should definitely make sure you choose the right nozzle. While short-pile carpets should be cleaned with an upright vacuum, high-pile carpets should only be cleaned with a smooth carpet nozzle. Special agents that were specially developed for carpets ensure that they do not become electrostatically charged, especially in the cold winter months in connection with dry heating air. Also, note the most common vacuum cleaner errors.

Lifestyle

6 Tips for Effective Learning with Self-Organization

You never stop learning! Therefore, it is important to learn to study properly. This way you can retain the learning material in the long term and are well-armed against exam stress. Consequently, use the strategy of self-organization and automatism for effective learning.

Self-organization in learning at a glance

But what is the best way to learn? Everyone should ask themselves this question in order to develop individual learning strategies based on their own learning experience. Certain learning aids can be useful here, which ultimately promote success decisively. Your own organization is the most important thing when learning effectively. You should prepare the learning material in a structured way. You can do this as follows:

Create an outline for clarity.
Reduce the learning material to the essentials in a summary in order to identify the main points.
Make checklists so you don’t forget anything important.
Write down and define technical terms that are difficult to access on individual index cards so that you can query them yourself.
Prepare a graphic preparation of the material so that the logical structure becomes clear again.
Go through the subject matter several times; Reps are important.

Tricks for lifelong learning with success

In addition to the brief overview, we would like to give you more detailed advice on learning correctly and effectively. You should try everything out to see which learning methods are particularly helpful for you. There are also different types of learners since several sense organs are involved in the learning process. It may be the case that a sensory organ is particularly active during the process. But in reality, there are also many mixed forms. As a result, we have an overview of the predominant types of learning.

1) Work with organization and a fixed learning plan

The first step in learning to learn starts with the right organization. In the exam phase, a lot of learning material from different subjects usually comes together. Then it’s time to keep calm and create a learning plan. This way you don’t panic and can work through everything little by little. It is also good to prepare the content during the semester so that you only have to repeat everything during the hot exam phase. Also, read how you can overcome your weaker self.

2) Effective learning with notes and questions

During the first learning round, you should mark important passages in the text. Then go through the marked passages again and formulate questions and answers. You can also record simple hints or comments on index cards. Then go through the cards again from time to time instead of letting them disappear into the drawer. The better you get, the more you can increase your self-confidence.

3) Preparation of the learning material

Depending on what type of learner you are, you can prepare the learning material differently. Then your brain processes the learning material particularly well. So put information in a sketch, create a lesson plan, speak it on your phone, or share what you’ve learned with your family or friends. Pretty much all means are allowed that support your learning type or mixed forms in effective learning. In addition, note tips for more organization in everyday life.

4) Schedule fixed times for proper learning

You should also schedule fixed study times. Studying is very time-consuming and effective learning is quickly put off. But if you study regularly, that can’t happen to you. Thus, make studying a habit and reduce stress at the end of the semester. You may be able to make appointments with your friends.

5) Studying before bed helps

If you review the material before you go to bed, it will be remembered well because two properties of the brain are used in this case. On the one hand, the brain processes most of the learning information directly after learning and, on the other hand, particularly well during sleep at night. Also, note a healthy sleep and tips against sleep problems.

6) Take short breaks more often when studying

The brain cannot continuously store information. Sometimes it needs a short rest phase to be able to save again. Therefore, occasional short breaks during learning are recommended. Likewise, short, regular repetitions of the material are more successful than cramming for hours. Also, note efficient tricks to learn math better.

Food

French Fries Just as Healthy as Almonds? New Study With Crazy Results

French fries are a popular food for young and old. However, they are generally considered unhealthy. But are they really? A new nutrition study surprises with its results.

French fries are unhealthy fattening foods – what is the truth of the claim?

In the research literature, regular consumption of fries has been associated with an increased risk of chronic diseases such as diabetes and obesity. According to the researchers, however, there is little evidence for this assumption. Research leader David Allison and his team therefore wanted to carry out a study that would establish a clear connection between physical health and regular consumption of French fries.

The researchers compared two randomly divided groups of 90 adults each. In one group, the test persons consumed a portion of fries with 300 calories as a snack every day for one month. The control group received a 300-calorie serving of almonds instead. Otherwise, the subjects did not change their lifestyle or diet. Almonds were chosen because they are considered healthy and are not associated with any negative health risks.

The researchers focused their attention on changes in the subjects’ body fat mass and weight. Blood sugar and insulin production were also monitored. At the end of the month, the values in both groups were “comparable and not clinically significant”.

Result: French fries contain more carbohydrates than almonds

At the end of the month, the researchers were able to determine that the group that ate French fries every day had no values outside the normal range. Almonds and fries therefore showed no differences in terms of the health of the subjects. In the French fries group, there were only higher temporary peak values for blood sugar and insulin. According to the research team, this is due to the different proportion of carbohydrates in the two foods.

Study co-author Daniel Smith therefore sees the demonization of fries – and individual foods in general – as unjustified. It makes much more sense to take a close look at a person’s entire diet in relation to their health risk and also to take factors such as daily exercise into account. According to this, fries are no more unhealthy than almonds and you can shake off the guilty conscience with the next portion of fries.

health

Vitamin D Deficiency: Tired and Drained? You Can Fill Up Your Depot With These Foods

Slack, tired and drained – that’s how many people feel in the cold season. But it can also be caused by a vitamin D deficiency. However, if you integrate certain foods into your diet, you should soon feel healthier and fitter.

Vitamin D deficiency: why the vitamin is important right now

In the sunny months, vitamin D deficiency is not actually an issue: During this time, the skin normally produces 80 to 90 percent of its requirements itself. The body can even store some vitamin D in fat and muscle tissue, but this varies from person to person person and is influenced by many factors. Vitamin D deficiency usually occurs when the skin is not exposed to the sun enough. The body needs UV light for the body’s own production of vitamin D3. A deficiency can also be caused by diseases.

In autumn, winter and early spring, however, the vitamin D balance poses a problem for many: the sun’s rays are too weak, we are outside less and show less skin.
Therefore, it can happen that you feel listless, tired or sad – which can indicate a deficiency.

Recognize vitamin D deficiency quickly: These are the most common symptoms

One of the main roles of the vitamin is bone health. Vitamin D also supports the immune system, muscles and hair, for example.

According to the vitamin D guide, possible symptoms of a deficiency are:
fatigue
exhaustion
exhaustion
Increased susceptibility to infections
mood swings
Winter depression (or winter blues)
hair loss
muscle weakness
Muscle aches

High in vital substances: These foods are natural sources of vitamin D

The German Society for Nutrition recommends about 10 µg per day for infants, everyone else should take 20 µg vitamin D per day if the body does not produce its own – i.e. in the colder half of the year. There are two options for this: Either you take supplements – but you should always discuss this with a doctor! Because an overdose also leads to damage in the body.

The other option is to add certain foods to your diet more often, which you can use to improve your vitamin D balance again. The intake of vitamin D from food only covers a small part of our vitamin D requirement.

Nevertheless, you should regularly eat the following foods that contain the sun vitamin and are therefore natural sources of vitamin D.

1. Fish and Seafood

Fish are absolute vitamin D carriers. A look at the nutrient table shows that the Atlantic herring is the absolute leader. A 100 gram portion contains 25 micrograms (µg) of vitamin D. For those who like it more regional: Baltic herring has at least 7.8 micrograms.

Salmon (16 µg per 100g) and eel (20 µg per 100g) are also suitable for filling up the vitamin tank.

Nutrient Overview:
Atlantic herring (25 µg per 100g)
Sardine (25 µg per 100g)
Eel (20 µg per 100g)
Salmon (16 µg per 100g)
Greenland halibut (15 µg per 100g)
In addition, fish is also rich in healthy omega-3 fatty acids, which support our nervous system, blood pressure and vision. Omega-3 also protects against cardiovascular problems. Fish and seafood are therefore ideal suppliers of nutrients and part of any healthy and balanced diet.

2. Eggs

Eggs also contain a healthy amount of vitamin D. However, the egg yolk is particularly rich in vitamin D.

Nutrient Overview:
pure egg yolk (5.6 µg per 100g)
Chicken egg (approx. 2.9 µg per egg)
Eggs are also high in protein and, according to a new study, should reduce the risk of heart attacks and strokes.

3. Mushrooms

The vegetarian or vegan sources of vitamin D are mushrooms. The vital substance content varies from mushroom variety to mushroom variety. Porcini mushrooms are the most nutritious, followed by chanterelles and button mushrooms.

Nutrient Overview:
Porcini mushroom, raw (3.1 µg per 100g)
Chanterelle, raw (2.1 µg per 100g)
Mushroom, raw (1.9 µg per 100g)

With these values, mushrooms are the absolute exception in the fruit and vegetable sector. Vegetarians and vegans therefore have a hard time replenishing their vitamin D stores with food. Therefore, preparations are often used. But only a few supplements are really effective.

4. Dairy products and margarine

Dairy products also contain vitamin D. Here it depends on the fat content. Fatty foods in particular, such as processed cheese or butter, are suitable for filling up at least the remaining requirement of the necessary daily dose. The latter also applies to the predominantly vegetable fat spread margarine.

Nutrient Overview:
Processed cheese, 45% fat (3.1 µg per 100g)
Margarine (2.5 µg per 100g)
Butter (1.5 to 2.5 µg per 100g)
Gouda (1.3 µg per 100g)
Emmental (1.1 µg per 100g)
However, the amounts of vitamin D are too small to reach 20 micrograms in a healthy way.

5. Cod liver oil

This remedy surpasses all other nutritional values: cod liver oil used to be considered the vitamin D-rich food par excellence. It is obtained from the liver of cod and haddock. Its taste takes some getting used to, but the vitamin D content is unsurpassed at 250 µg. That’s ten times the next best food, Atlantic herring.

Nutrient Overview:
Cod liver oil (250 µg per 100g)
Nevertheless, cod liver oil only occupies fifth place in this list, as it is hardly used today and consumption is really not enjoyable. But if you want to be healthy, you have to suffer. In addition to the high vitamin D content, the blubber is also rich in omega-3 fatty acids, vitamin A, vitamin E, phosphorus and iodine.

Can you overdose on vitamin D?

An overdose of vitamin D is hardly possible in a natural way. However, if you take heaps of preparations and dietary supplements, you may well be consuming too much vitamin D.

The Robert Koch Institute writes that excessive intake of vitamin D increases the calcium level, which can lead to acute nausea, loss of appetite, abdominal cramps, vomiting or, in severe cases, kidney damage. Since vitamin D is stored in the body, both an acute and a gradual overdose are possible.

800 IU per day is recommended if there is no other source of vitamin D. IE is a unit for vitamins, 1 µg corresponds to about 40 IU. This means that the daily requirement of 20 µg corresponds to 800 IU. However, as health damage can occur in the event of an overdose, you should always consult a doctor before taking vitamin D supplements.

Avocados: how much vitamin D is in them? Incorrect database entry causes confusion

When looking into foods rich in vitamin D, you’ll come across avocados here and there — but with different nutritional information. From zero to six micrograms per 100 grams, everything is included. Six micrograms would be surprisingly high for a plant-based food.

According to Baliza, a company that makes apps for food intolerance, the only scientific article reporting high levels of the vitamin dates back to the 1930s. National databases give it a zero, which is correct. The cause of the confusion is an incorrect entry in a widespread German food database, which has since been corrected.

Food

Is it Better to Buy Organic? These Foods in Particular are Contaminated With Pesticides

Is organic food really treated with fewer pesticides or are there products where the conventional version is just as good?

Better to go organic for these foods

There are foods where it can make sense to buy the organic version. They include:
Fruits and vegetables – there is a low exposure to pesticides here
Meat – the quality is higher with organic products
Native oils – they contain valuable ingredients
ready meals
whole grain products
When it comes to fruit and vegetables, you can use the sensitivity of the products as a guide: In the case of rather more sensitive foods, it is often worth reaching for organic products. These are often less contaminated with pollutants. This applies, for example, to pears, berries, peppers and lettuce.

Which pesticides are used? Are they harmful?

Pesticides are often used by farmers to protect their crops from insects and weeds on the one hand, but also to prevent fungal infestation on the other. There are both chemical and biological pesticides that farmers can use. In conventional agriculture there are around 270 active ingredients that are approved. Their use has a rather negative impact on various areas. The pesticides can get into other biotopes and water bodies through air or rain and pose a threat to nature there. One result can be the impoverishment of the plant world, and the insects and birds living there are also deprived of their livelihood.

In organic farming, these chemical-synthetic pesticides are prohibited. Natural pesticides are used, which are also biodegradable. Examples would be copper, sulfur or beeswax. However, that does not mean that these pesticides cause less damage. In contrast to chemical pesticides, natural pesticides not only work in specific areas, but over a wider area, which in turn can harm other living beings.

Nevertheless, the biological pesticides are a better alternative, since far fewer of them are permitted, which minimizes the negative impact on nature overall. Many organic farmers also turn to natural methods to protect their crops.

Can you still buy “non-organic”?

Even if it can make sense to use the organic version for some foods, some products that have been produced conventionally perform just as well.

Dairy products – some products were even able to convince with a better result
Fish – even conventional fish was able to keep up well with the organic alternative
Refined oils – in addition to the quality, for example, the lower price could also impress
Side dishes – for example with pasta, the conventional alternative is completely sufficient
Luxury foods – every second conventional product was convincing here
Vegetables that grow underground are also less contaminated by pesticides, so conventional alternatives can also be used here. In addition, it almost always makes sense to use seasonal goods, as these are usually less contaminated.

Conclusion: is organic really better?

Overall, therefore, it cannot be assumed that organic products are always the better choice. Most of the conventionally produced foods are also of high and good quality in terms of pesticide exposure. Here you can make your choice depending on the food. With regard to the environment, however, it can make sense to use organic products and to pay attention to the various seals, since the production of these foods is often less of a burden on nature.

Lifestyle

7 Ideas for Furnishing Your Home with Little Money

Furnishing a new apartment does not always have to be expensive. Little tricks can often have a big impact. Thus, your home furnishings will be affordable but beautiful. A simple decoration of the apartment will help you create a more comfortable atmosphere.

Decorate your home with creative home accessories

There are times when money is tight and yet you want to redecorate your own apartment. Many families and single parents have to save money and cannot afford expensive designer pieces for their home furnishings. And you don’t have to. Because special individual pieces and decorations for the apartment can be found cheaply at flea markets and second-hand shops. You can also make many ideas for decorating yourself. Therefore, we have collected some tips that want to let off steam creatively. In addition, note clever ideas for redesigning and redesigning the bathroom.

1) Use mirrors for optical magnification

Mirrors visually enlarge the living spaces. In addition, they conjure up nice mirror effects with daylight or with light sources in the dark. And as a rule, people perceive the reflection in the room as very harmonious. Consequently, you can improve the effectiveness of your rooms very cheaply by hanging mirrors and also making small apartments appear even larger. In addition, note our home remedies for cleaning mirrors without streaks and ideas for beautifying old mirrors.

2) Furnish your apartment with inexpensive plants

Green plants in particular create a pleasant and lively atmosphere in living spaces. But plants and pots are not always cheap. Therefore look for offers in the garden center or at the weekly market. It gets even cheaper if you observe the offers of the food discounters. Because every week one of the big discounters, such as LIDL, has various indoor plants on offer. In addition, you can also buy cheap artificial plants on the Internet, and also note useful tips for cleaning artificial plants. Or look for offshoots that are often given away on eBay classifieds.

3) Set color accents with decoration

decoration of your apartment is not so monotonous, you can set farm accents. You can use beautiful colorful bed linen, towels, or pillowcases for this. You should also pay attention to offers here. Or color in great cushion covers yourself. Then these color accents bring a breath of fresh air into every room. Also, note ideas for homemade sea decorations.

4) Buy decorative wool skins

Fur carpets are also trendy and these decorative furs give a natural feeling of living. It does not always have to be real and expensive skins from sheep or cows. Because now there are good and cheap imitations. These match almost any floor covering. As a result, you can furnish your apartment comfortably and conjure up a particularly cozy atmosphere. Other carpets can also bring a breath of fresh air into the home.

5) Furnish your apartment with vases and decorations from nature

Another creative idea is to place floor vases as a highlight in empty and bare corners. You can then fill them with large bushes, wood, branches, and bowls from nature. In winter, at Christmas time, such decorative items are very popular with Christmas ornaments and decorations such as fairy lights. You can also decorate them with homemade Easter decorations at Easter. In addition, also read how to clean narrow and narrow vases.

5) buy discounted furniture on sale

You don’t need expensive and modern furniture for a beautiful interior design. It is important that the overall picture of the decoration and apartment is consistent. In order to achieve a coherent overall picture, regularly monitor offers and discount campaigns from the big furniture stores. You can also look specifically for reduced goods or exhibits in the furniture stores. These are usually almost like new and cost up to 50% less than the list price. You can also save when buying furniture with online vouchers. Online furniture stores such as IKEA are suitable for researching furniture on the Internet with many discount offers. In addition, note our clever storage space ideas.

6) Freshen up old furniture with adhesive foils

You can also conjure up new living ideas from old furniture with adhesive foil. In this way, old furniture can be brought back to life from the bulky waste and with little money. After you have saved a suitable piece of bulky waste, you can organize a nice afternoon of handicrafts with your children. You can creatively design the old furniture with adhesive foils.

7) Make creative wall decorations and wall tattoos yourself

You can also design creative wall decorations and wall tattoos yourself with little money. Here you can let your creativity run free. To do this, buy Dc-fix adhesive film and cut out the mural you want, e.g. you can cut out flowers or a skyline. You can also create a great mural for the children’s room by projecting an image onto the wall with a projector and tracing it.