Breaking
FoodNerdy Recipes Management System
Tag

work,

Browsing
Lifestyle

Remove Hickey: Can it Work – and How?

Removing a hickey is what many people who have just fallen in love want to do. Whether you’re new or old, these tricks can help.

This creates a hickey

A hickey is a small bruise, also called a hematoma. By sucking on the skin, small blood vessels burst, and the blood spreads to the surrounding tissue. That’s why a bruise appears. And as is usual with bruises, they can also take on a wide variety of colors over time: red, green, yellow.

But beware: A hickey is not only an exciting token of love, it can also cause unpleasant excitement. There are a particularly large number of small blood vessels in the neck. If they burst, they can, in the worst case, lead to a blood clot that can trigger a stroke. So be careful in this area.

In general, hickeys are harmless. They will go away on their own after about one to three weeks. Don’t you want to wait that long? You can help with a few tricks.

Remove hickey – is that possible?

You really can’t really remove a hickey, but you can speed up the healing process. Of course, it depends on how intense the bruise is. Three strategies can help to keep the love secret to yourself:

Don’t let a fresh stain get bigger: As with many injuries, ice is the first choice of remedy. You can put it on the affected area. The cold ice can prevent more blood from spreading. If you don’t have ice to hand, you can use other cool items, such as a cold towel or frozen food. Here you can get creative. Cooling several times a day works best.
If the stain is two to three days old, only heat can help. You can warm the spot with a hot-water bottle or grain pillow to stimulate blood circulation and thus also to decongest the blood under the hematoma. But a hot bath or a visit to the sauna are also ways to shorten the healing process. Common ointments available in pharmacies for wound healing can also be tried.
If all else fails, there is only one solution: hide the stain. Especially in winter, a thick scarf around the neck is not conspicuous. You can also do a lot with make-up.

Keep Reading
By
Lifestyle

Do You Want to Find The Right Hairstyle For You? It Should Work with The 5.5 Centimeter Rule

With the 5.5 centimeter rule, every woman is said to find her perfect hairstyle. In this way you can calculate in a matter of seconds whether you have long hair or whether you prefer short hairstyles.

What hair length suits you?

Never make wrong decisions again – that’s what the technology of the hair care product line John Frieda promises. Using your face measurements, the 2 inch rule will determine what hair length suits you.

All you need is a pen and a ruler. How it works:

Stand in front of a mirror.
Now take a pencil and place it horizontally under the chin so that it reaches at least to the height of the ear.
Now you need the ruler: place it at right angles to the pencil. It should touch the earlobe.
Finally, measure the distance between the earlobe and the pen.

What is all this for? Now the aforementioned 5.5 centimeters come into play. If the distance you measured in the last step is less than 5.5 cm, you should wear a short haircut. If it’s more than 5.5 cm, you probably look better with longer hair

Keep Reading
By
Cooking Tips

Frying Without Oil: How Does it Work and What do You Have to Pay Attention to?

It doesn’t matter whether the cooking oil is running low in the supermarket, you don’t have any more at home or you simply want to do without oil: With the help of a few tips, frying can be done without any oil at all.

This is how you succeed in frying without oil

If you don’t have any oil at home, you can’t find any in the supermarket or you just want to do without it, the question arises: How do you fry without oil? There are different possibilities. With some methods, however, you have to reckon with the disadvantage that the aroma can change slightly because the fat is no longer used as a flavor carrier.

So that nothing burns, it is first of all important to use the right pan. Coated pans are usually made in such a way that the food in them does not burn over low to medium heat; even if you don’t use oil.

Alternatively, you can also use mineral water for frying. It is important that you choose water with as much carbonation as possible and replace the oil in a ratio of 1:1. Proceed as if you were using oil: Before you put the food to be fried in the pan, heat the water slightly. Once the water has evaporated, you can add another small sip.

More methods of frying without oil

Another way to fry without oil, but without skipping the fat, is to use butter or margarine. To avoid burning the butter or margarine, you should only heat it over a low heat. In order to also pay attention to environmental aspects, it is advisable to use a plant-based margarine with plant material from regional cultivation. In comparison, butter has a very energy-intensive production process behind it and comes off worse in the ecological balance.

To fry at higher temperatures without oil, you can use parchment paper. It makes sense to cut the baking paper to the size of the pan and only then fry the vegetables or something similar in it. However, since the baking paper can only be used a few times before it crumbles, it is more sustainable from an ecological point of view to use permanent roasting foils. These can be washed off and can be an ideal replacement for a pan coating.

It is up to you which method you use. You can also try different methods and then decide which one works best for you.

Keep Reading
By
Lifestyle

Using Dishwasher Tabs to do Laundry – Does That Really Work?

When the detergent has run out, simply use a dishwasher tab – is that possible? Here you can find out what happens if you resort to this emergency solution and what it looks like in the opposite case.

Dishwasher tabs: That’s what’s in them

Dishwasher tabs contain some useful ingredients that make the tabs interesting for cleaning other areas of the household. They contain, for example, soda to remove dirt and bleach to prevent discoloration.

If you opt for dishwasher tabs from the discounter, you should opt for the cheap version under 3 euros. These tabs contain a particularly large number of ingredients that you can also use to clean other areas of the household. But be careful: you should always wear rubber gloves.

To remove dirt and limescale residue from your washing machine, you can simply put a tab in the empty machine and run a wash at 60 degrees. Caution: You should never put detergent in the dishwasher the other way around. The detergent foams too much and there is a risk of a flood in your kitchen.

Dishwasher tabs for washing clothes: is that possible?

Due to the bleach they contain, dishwasher tabs are also suitable for removing stains and gray haze from clothing. All you have to do is put the laundry in the machine with two tabs and then start washing. Afterwards, however, you should wash your clothes one more time with ordinary detergent, as the bleach is not ideal for the skin.

If you accidentally discolored your clothes, you can use the tabs to remove discoloration. Simply place 3 or 4 tabs in hot water and soak laundry in the mixture overnight. The next day you should wash your laundry again with detergent.

Dishwasher tabs should therefore only be used for white or light-colored laundry that has become unsightly. The tabs can make light-colored clothing shine again.

Household tip: Here you can use dishwasher tabs for cleaning

As already mentioned, dishwasher tabs contain some ingredients that are perfect for cleaning around the house. Here you can use the tabs:
Toilet: You can easily remove urine scale from your toilet using the tabs by dissolving the tab in a bowl of warm water and then leaving the solution in the toilet overnight.
Drain: Instead of pipe cleaner, you can simply mix about 3 liters of boiling water with a tab and slowly pour the solution down the drain.
Tiles: Mix a tab with warm water to form a thick paste and work this into the grout of the tiles. Be sure to use colorless tabs.
Burnt pots and pans: Simply put the tab and water in the pot or pan and heat up. After a few hours, you should be able to easily remove the burnt residue.
Oven and microwave: Again, you can simply mix the tab with water and then use the solution to wipe off. Then you should wipe with clear water.

Keep Reading
By
Lifestyle

Clean The Baking Sheet Properly: These Tips Are Guaranteed to Work

A dirty baking sheet is not a particularly pretty sight. The encrustations and residues can be easily cleaned with the right tips and tricks.

This is how baking sheets get dirty

If you use the baking tray daily or several times a week, it is quite normal for various types of soiling to appear, despite the baking paper or baking mat. The sheet metal can usually no longer be cleaned simply with water.

No matter what you prepare in the oven: there is always a chance that grease stains, dirt, leftover food or other residues will remain on the tray. We would generally advise you to remove any dirt immediately after use. If you continue to put the dirty sheet in the oven, smoke can form and the dirt can burn and become caked, making it difficult to remove.

Home remedies for cleaning your sheets

There are various cleaning agents on the market that have been specially developed for removing grease stains, burnt-in stains and the like. But if you want to do without chemical cleaners, you can easily use household remedies. These are on the one hand cheaper, on the other hand more environmentally friendly and the best thing about it: We usually already have products like salt, baking soda and vinegar at home.

Clean the baking sheet with baking soda and baking soda

When heated, baking soda develops, together with water, into a strong lye that splits proteins and fats into acids. It is therefore perfect for removing fat and stubborn crusts from the baking tray.

Although it is also found in baking powder as sodium bicarbonate, it can work even better in its pure form. Baking soda in combination with mineral water can hold a candle to some chemical cleaners.

That’s how it’s done:
First you put 50 grams of baking soda on the baking tray to be cleaned and then pour enough mineral water over it until the tray is completely covered.
Now heat comes into play: At 100 degrees below heat you can let the water-soda mixture slowly evaporate for about 20 minutes.
After taking out the tray, let it cool down a bit.
The burnt-in residue can now be easily removed with a sponge or dishcloth.
If you don’t have baking soda on hand, you can alternatively use baking powder. To do this, first soak the tray in warm water and then add a packet of baking powder. After a short exposure time, the crusts should be able to be removed with a damp sponge.

Remove incrustations with salt

Probably the simplest and cheapest home remedy for fighting incrustations is salt. To do this, generously sprinkle all baked areas with commercially available salt so that they are completely covered. Then you put it in the oven at 50 degrees and wait 30 to 60 minutes. When the salt turns light brown, you can remove the tray from the oven and drain the salt. The crusts should now be easy to remove and it is sufficient to rinse the tray again with a little warm water.

Get the baking sheet clean with vinegar and citric acid

Baked-in food residues can also be removed with vinegar and citric acid, which, with their acidic pH value, easily loosen stubborn crusts. The procedure should already be known from the previous uses of baking soda and salt – household remedies, in this case vinegar or citric acid, spread over a large area on the tray and then put it in the oven. At 200 degrees you give the mixture about 20 minutes to show its full effect. When the work is done, pour off the liquid. Here, too, the last step is to rinse the baking tray with clean water and wipe it off with a sponge or cloth.

Tip: The strong smell of vinegar is part of this cleaning method, but it can sting your nose and burn your eyes. To reduce the smell a bit, you can simply mix vinegar with lemon juice.

Fruit acids are also known to gently remove residues from sheet metal. To do this, first cut an apple, rub the incrustations with the inside of the peel and let the sheet soak briefly.

Cleaning the baking tray with coke – does that really work?

Sounds crazy, but it still has an effect! We are talking about cola, which contains phosphoric acid, an active ingredient that is also found in much higher concentrations in rust removers. Here you can simply use the stale leftovers that would otherwise end up in the drain. You put this on the baking tray and let the cola sit for a few hours or even overnight. In this case, you don’t have to heat the tray. After that, you can clean it with a sponge and rinse off the sugar thoroughly.

Chemical cleaners vs. home remedies

Even industrial cleaning agents such as oven and baking sheet cleaners cannot be denied their effective effect. They promise a particularly fast and effective removal of dirt, which is due to their chemical composition. However, such cleaners are not completely harmless. The ingredients can cause allergic reactions and also irritate the skin and eyes.
For environmental reasons, it is not advisable to use chemical cleaners. Our tips and tricks on how to get baking trays clean again with household products such as baking soda, citric acid and the like offer a much more environmentally friendly and gentle alternative.

But if you don’t want to do without industrial cleaning agents entirely, you can use dishwasher tabs to clean your trays. To do this, place a tab in the middle of your baking tray and pour hot water over it. Cover the entire area, wait until the tab has dissolved and then give the mixture some time to take effect.

Prevent encrustations – three rules to keep the sheet clean

So that annoying crusts do not form on the baking sheet in the first place, we give you the following tips:

Clean your baking sheet immediately after each use and don’t wait until the leftovers are badly burned on. It is best to soak the tray in warm water and washing-up liquid immediately afterwards. This prevents particularly heavy incrustations and makes cleaning easier later.
A pad is a must! Always use parchment paper or a permanent baking mat when baking.
It is better to avoid cleaning with scratching steel sponges or brushes. The scratches on the baking tray are then even more susceptible to dirt.

Conclusion: Only you can decide which method is the right one for you. But maybe you would like to try one or the other.

Keep Reading
By
Lifestyle

Search and Find Work and Jobs on the Internet

Search jobs on the internet and easily find a new job on the internet. Many addresses at a glance to simply look for a job and find a new job.

Job advertisements on the Internet

Finding work is often long and hard. After all, it is not child’s play to get an overview of the job advertisements in all kinds of newspapers, for which you can also spend a lot of money. In order to get an overview of many offers with one keyword, you should look around the jobs.de website. This can be cheaper and more effective. Many offers from all sectors can be found here, for example:

Job exchanges on the Internet

If you are looking for a job, you should not ignore the internet and its job boards. Looking for a job at the employment office is often not enough. There is also a large online job market with offers for the waiter to manager jobs. The job offers listed there can be of great help when looking for a job in Germany as well as abroad.

  • Find jobs at jobs.de
  • Find jobs at monster.de
  • Find jobs at stepstone.de
  • Job advertisements at Stellenanzeige.de

Find special job boards

  • Place your offer on eBay-kleinwerbung.de

International job exchanges

  • Find jobs everywhere at https://www.monster.de/

Seminars for further training on the Internet

Even if you are looking for seminars for further training, you can find them on the Internet. In addition, important career tips will tell you what to look out for when applying and how you should behave in an interview. The site also offers employers a convenient overview of the available specialists and executives, who you can easily contact via the portal

Keep Reading
By
Food

Healthy Spices: These Eight Spices Can Work Wonders

You can do a lot for your health with the right spices: We present eight spices that you should definitely use in your kitchen – and explain the benefits.

Health: You should use these 8 spices in the kitchen

If you want to do something for your health, you have to start with your diet. Best with the smallest part, the spices. We’ll tell you 8 healthy spices that are real miracle weapons and that you should definitely use when cooking.

#1 Cinnamon – from antibacterial to mood-enhancing

In the approaching Advent season, cinnamon is being used again in a wide variety of Christmas cookies and is literally on everyone’s lips – the spicy-sweet aroma is simply too delicious and is available in the form of powder or sticks. Cinnamon can be divided into the sweeter Ceylon cinnamon, which is grown in Sri Lanka, and the spicier Cassia cinnamon, which is grown in China, Indonesia and Vietnam, among other places. Ceylon cinnamon* is healthier because it contains less coumarin, which is harmful to health in high doses.

But now to the health-promoting properties of cinnamon: Among other things, the spice is able to relieve cramps, promote blood circulation and also has a positive effect on mood. In addition, the cinnamon has an antibacterial effect, for which the substance eugenol is responsible. For this reason, cinnamon is also used in dental care to have a stimulating effect on the brain and thought processes.

#2 Anise promotes digestion

Anise is an integral part of the Christmas kitchen in this country – but the spice also offers many advantages for our health, explains the Institute for Health Prevention. The miracle spice tastes sweet but still spicy and can be used in both desserts and savory dishes. Healthy ingredients found in aniseed include anethole, anisic acid and eugenol.

If you suffer from indigestion and flatulence, you can confidently reach for aniseed tea – this is often available in combination with fennel and caraway seeds, which have a similar effect. But anise is also recommended for external use: in the form of a massage oil, the spice can relieve tension and promote blood circulation. Anise is effective for an infection with a cough and sore throat

#3 Cloves help with inflammation

The Asklepios clinics advise that you should also integrate cloves into your healthy cuisine. They are often used in Christmas dishes and also in dishes that are difficult to digest. They originally come from the Indonesian islands of Moluccas and are now grown in tropical climates, mostly near the sea. They have nothing in common with the flowers of the same name and grow as flower buds on the clove tree.

The health-promoting effect of cloves is mainly related to the essential oil eugenol, which is also found in cinnamon. Cloves have a slightly anesthetic effect and protect our health with the antioxidants they contain. Cloves also work wonders for inflammation: They can be used for cystitis, among other things. The cloves can also help with acne or a parasite infestation. They also have a preventive effect against flatulence and a feeling of fullness.

#4 Nutmeg is good for digestion and nerves

Nutmeg is particularly suitable for hearty dishes and for vegetable dishes. There are some health benefits that speak for nutmeg, such as the positive effect it has on our mind and nerves. According to Eatsmarter, the substances safrole, elimicin and myristicin contained in nutmeg have a calming effect on our psyche and ensure inner peace
Last but not least, the spice should even be for a

#5 Turmeric helps with many ailments

This tuber is mainly used in Asian cuisine: turmeric. This spice can be assigned to the ginger family, but does not taste as hot as ginger. Among other things, turmeric*

The essential oils and the polyphenol curcumin are primarily health-promoting. These have an antibacterial and antioxidant effect: There are studies that equate the effects of turmeric with the effects of drugs such as aspirin or ibuprofen. But turmeric can do even more: The curcumin it contains is also said to have an anti-cancer effect and have a positive effect on the brain. As a result, turmeric can be used, for example, in the treatment of Alzheimer’s. In addition, stomach and digestive problems as well as heart diseases can be counteracted – a real miracle spice!

#6 Stressed? Try saffron

Saffron is also valuable for health: The exclusive spice gives food a golden yellow color and boasts all sorts of health benefits. According to the Health Center, the red threads are extracted from a crocus flower (Crocus sativus), which is native to the Mediterranean and Middle East. Saffron can be bought whole or ground as a powder. Among other things, saffron is known to increase potency: Studies show that taking saffron can in some cases correct erectile dysfunction. In addition, the miracle spice is said to be a remedy for premenstrual syndrome

But saffron does even more for our health: If you want to lose weight, you can confidently rely on the red spice, because it curbs the appetite, provides an early feeling of satiety and thus ensures weight loss. Furthermore, saffron is good for the stomach and intestines: it promotes digestion and relieves gas and bloating. In addition, our liver enjoys the healthy bitter substances contained in saffron. Even those who suffer from mild depression should take a look at saffron, because it is considered a natural antidepressant

#7 Cardamom helps with digestion

Cardamom also belongs to the ginger family. In addition to saffron and vanilla, it is also one of the most expensive spices in the world. Cardamom can also contribute to our health: The essential oils contained in the spice primarily have a positive effect on our digestive system and help with flatulence and digestive problems.

Even those who suffer from stomach cramps can get relief by eating cardamom. A tea made from crushed cardamom works best here. And even if you have bad breath, this miracle spice is recommended – to get rid of the smell, you should chew on the cardamom.

#8 Ginger has an antibacterial effect and promotes blood circulation

The ginger root is also enjoying increasing popularity with its health-promoting properties. Ginger belongs to the spice lily family and has its origins in the rain forests of East Asia. Young ginger, which is less spicy than older ginger roots, is used as a whole root when cooking – these are primarily ground into powder and used as a spice. Tip: The larger the ginger root, the hotter it is. Ginger boasts all sorts of health-promoting properties: it has a total of 500 healthy ingredients, such as essential oils, so-called gingerols.

The pungent substances it contains, the shogaols, vitamin C, B vitamins and minerals such as iron, magnesium and potassium also promote health. The pungent substances it contains stimulate blood circulation and metabolism. If you suffer from a cold or an infection, you will benefit from the antibacterial effect of ginger: inflammation is inhibited and pathogens are killed. Similar to turmeric, ginger is also said to have an analgesic effect, which is why it can also be used in the treatment of . In addition, the miracle tuber can also be used for nausea and digestive problems.

Conclusion: With these 8 spices you promote your health

Good nutrition is essential for health: you can do a lot for it just by using the right spices. You should definitely include the eight healthy spices we have presented in your diet if you haven’t already done so. They have numerous health-promoting properties, such as reducing cramps and phlegm, relieving pain, elevating the mood in mild depression and many more.

Keep Reading
By
Food

Superfood: Do These Foods Actually Work Wonders?

So-called “superfoods” are all the rage right now. It is not always clear which foods fall under this designation and what they actually do.

What exactly is “superfood”?

There is no official definition of “superfood”. In everyday language, the term is used to describe foods with a particularly high amount of nutrients, minerals and vitamins.

The food in question is said to have various positive effects on health due to the ingredients. However, there is usually no scientific evidence for this. The superfood is available in many different versions: the superfood can be purchased in stores as a whole fruit, as seeds, in the form of juices, extracts or powders.

Well-known superfoods are, for example, chia seeds, goji berries, moringa, açai berries, barley grass, papaya, grape seeds or acerola. A more far-reaching limitation also names cabbage vegetables such as broccoli or kale, raw sauerkraut, shiitake mushrooms, almonds, pumpkin seeds, ginger, pomegranates, avocados, turmeric and oregano as “superfood”.

Use of Superfood and Possible Risks

Superfood can be integrated into the everyday diet in many ways. Chia seeds, powder, nuts or berries of any kind can be mixed well into the morning muesli, for example. An idea for starting the day with a superfood is a ginger tea, which you can also refine with turmeric.

You can also make smoothies with superfood – for example with cabbage or berries. You can always snack on roasted pumpkin seeds, almonds or papaya seeds in between meals. Simply serve avocado on bread and then enjoy it with a salad of broccoli, pomegranate seeds, shiitake mushrooms and hemp oil dressing.

If, like about half of the population, you use superfoods in everyday life, you should be careful, despite the healthy diet: the fragmentary scientific research on many superfoods can lead to undesirable reactions. These include, for example, previously undetected allergies, an overreaction to the food or interactions with medications that you are taking. So be sure to clarify any uncertainties with a doctor and always pay attention to a careful dosage of the superfood. You should be particularly careful with extracts: If the exotic superfoods come from abroad, there are often no exact dosage specifications or food controls. As a result, it may contain concentrated substances that can be harmful to health.

Focus on the phytochemicals: Most superfoods contain this

A healthy diet plays an important role not only if you want to lose weight: an adequate supply of all necessary vitamins and nutrients is crucial for maintaining all bodily functions. Superfoods are characterized by the fact that, in addition to many vitamins and minerals, they often contain a high concentration of secondary plant substances.

Some of the most important plant substances are, for example, flavonoids, carotenoids and phytoestrogens. These ensure that the plant appears in different colors: flavonoids color the plant, for example, red, light yellow, blue or violet.

An antioxidant effect is to be expected for the flavonoids. This means that free radicals are scavenged in the body. Inflammation can thus be alleviated, but blood pressure can also be lowered and the immune system strengthened. The carotenoids are said to actively support the cardiovascular system, prevent cancer and also have an antioxidant effect. Finally, the phytoestrogens should be mentioned, which can also protect against cancer and have an antioxidant and anti-inflammatory effect.

Focus on the environment: where does superfood come from?

When the term first emerged, it was primarily used for foods of exotic origin. These include, for example, aronia berries or goji berries; these usually have to cover long transport routes. This means that these superfoods are comparatively expensive and also have a major disadvantage with regard to the environment: long flight routes and sometimes no refrigeration of the food means that the superfoods have a bad climate balance.

In order to grow in a more environmentally friendly way, regional companies have also looked into planting some superfoods here. However, many cannot be grown under the climatic conditions in Germany. So if you buy a superfood in a specialist store or online, you should definitely make sure that you buy an organic product and take a look at the country of origin. If the product is not verified with an organic seal, it may be contaminated with pollutants or pesticides. As an alternative to the exotic superfoods, you can also use other regional foods that contain similar ingredients: instead of the acai berry, you can eat cherries, blackberries or red cabbage just as well.

Other regional “superfoods” are foods such as spinach, flaxseed, currants, walnuts*, oats or millet*. Also from these foods are rich in vitamins and nutrients. The advantage of regional superfoods is that they are cheaper and you not only support regional businesses, but also do something good for the environment.

Suitability of the superfood for weight loss

A high antioxidant potential is attributed to various superfoods. This should help you lose weight faster. A saturation effect, which is advantageous for losing weight, is also advertised. How effective the food really is has not been scientifically proven: any tips are mostly based on personal experience.

Many foods such as coconut or papaya are also said to be good for the skin. They are also said to curb appetite. In general, you can integrate various superfoods into a healthy diet as long as you dose them conscientiously: the regional superfoods in particular provide your body with important nutrients and vitamins.

You should take a closer look at exotic superfoods in particular: promises that the food will help you lose weight are not guaranteed and side effects are often not researched. Basically, it is important for a promising diet to pay attention to a healthy and balanced diet and to exercise accordingly.

Keep Reading
By
health

Tips to Avoid Stress at Work

Stress at work is counterproductive. Although it can increase productivity for a short time, a stress factor should never creep into working life in the long term, which ultimately hinders work and exhausts the body.

Create a positive working atmosphere

Most often, the stress with colleagues or with the boss is a real trigger for getting sick. You have to keep in mind that group dynamics can increase performance both in a positive sense and in a negative sense it can also tear a whole team apart. It is therefore always important to ensure that you deal with colleagues as correctly as possible so that no gossip can arise in the first place.

In order to create a positive working atmosphere, everyone must participate and want to do so. For this purpose, it makes sense to create a kind of identity for the team so that all employees can identify with it and are proud of being part of this special team.

State of exhaustion

If there is a dispute, it is important not to reinforce the fronts. Because this fight is stressful. If it lasts longer, the body falls into a precarious state. In the short term, the body can compensate for the stressful situation with the appropriate hormones. In longer-lasting states, however, this reserve is exhausted, there is an imbalance in the hormones and ultimately a real state of exhaustion.

Fresh air

But you can also do something physically for yourself: for example, an hour of fresh air a day should improve the oxygen supply of your body. Getting to and from work can also include a walk. Even during the lunch break, a walk can work wonders and take your mind off things.

Find your own center

When the stress gets very high and you feel like you are losing yourself now, it can be helpful to sit up straight, close your eyes and imagine that there is a warm ball in your chest in your body. This helps to find one’s own center again.

Call while standing

Getting up from time to time and talking on the phone while standing, for example, puts the body in a different position. This helps with computer work. In addition, there is nothing unnatural about telephoning while standing. You are more agile, can articulate better, and feel more flexible. Try it. Especially when it comes to difficult phone calls, being stuck in an armchair can also cause a certain rigidity in thinking and in conversation.

Nothing is immutable

Nothing is set in stone. That means as much as: the laws in every company are only the laws of the company. There are no laws of nature like the law of gravitation per se. So if you’re not comfortable with any policy at all, it may help to encourage reflection and discussion of that policy. If there is no solution, you can also consider whether you fit in with the company, or whether you have to bend in such a way that back pain and back pain are the results of this “bending”.

The body doesn’t lie

The body doesn’t lie. This is the greatest truth. So be honest about what you can handle and endure, and what you can’t. Listen to your body. In the event of prolonged exhaustion, headaches, or back pain, the body signals that it doesn’t like something. The body turns on an alarm light that you should not ignore. Listen to yourself: what do I not like? What is stressing me? Try changing the states before you get sick.

Keep Reading
By
Cooking Tips

Seasoning The Kale: These Seasonings Work Best

You can season kale in many different ways and thus integrate the regional superfood into your diet in a varied way. Our kitchen tips will help you with the tasty preparation.

Prepare kale gently

Kale is in season in this country from the end of October to the beginning of March. This makes the kale, as it is called in English, a classic winter vegetable. In the cold season, kale can often end up on the plate, because it provides the body with more vitamin C than any other type of cabbage and various antioxidants. In addition, the regional superfood also provides iron, potassium, calcium and magnesium, vegetable protein and fiber.

In order to get the best possible benefit from the healthy ingredients, you should prepare kale gently. Vitamin C in particular is very sensitive to heat and would be lost if it was cooked for a long time. Therefore, it is best to blanch kale or process it raw. Even when steaming, a large part of the ingredients are retained.

Before doing this, you should cut away the stalks and the thick stalks with a knife and then wash the leaves thoroughly.

Seasoning kale: 5 clever ideas

For a long time, kale was mainly used as an accompaniment to hearty meat dishes. The green winter vegetables also taste great in vegan recipes – you just need the right ingredients and spices.

With the following ingredients you can season and taste kale in different ways:
Classic: Traditionally, kale is prepared with plenty of fried onions and seasoned with salt, pepper, a pinch of salt, some nutmeg and mustard. A little garlic goes well in the pan too. Green cabbage is often served with meat dishes such as bacon or Kasseler, but cabbage also goes well with hearty vegetarian dishes.
Asian: You can give the regional kale a Far Eastern flavor by frying it in coconut oil in a wok or pan with some chili, spring onions, garlic and ginger. At the end you deglaze the pan with soy sauce and some vegetable broth. You can season the dish with salt, pepper, cumin, a pinch of sugar and curry paste. Kale goes great with pasta and rice dishes.
Fruity: For the fruity version, you not only roast kale with onions, but also with fruit. Pears and apples are particularly suitable. Simply cut them into pieces and add them to the pan. At the end you can season the kale with salt, pepper and some sugar and add a dash of lemon juice if you like.
Sweet and sour: Kale is also delicious if you fry it with plenty of vinegar and raisins. Depending on your taste, add a few cloves or a bay leaf. You can taste the whole thing again with salt, pepper and a little sugar.
Creamy: For the creamy version, you should cut the kale into strips as fine as possible, first sauté them with plenty of onions and then deglaze with coconut milk or thick oat milk as a cream substitute. By adding plenty of nutmeg and yeast flakes along with salt and pepper, you get a slightly cheesy flavor reminiscent of creamed spinach.

Keep Reading
By