Stress at work is counterproductive. Although it can increase productivity for a short time, a stress factor should never creep into working life in the long term, which ultimately hinders work and exhausts the body.
Create a positive working atmosphere
Most often, the stress with colleagues or with the boss is a real trigger for getting sick. You have to keep in mind that group dynamics can increase performance both in a positive sense and in a negative sense it can also tear a whole team apart. It is therefore always important to ensure that you deal with colleagues as correctly as possible so that no gossip can arise in the first place.
In order to create a positive working atmosphere, everyone must participate and want to do so. For this purpose, it makes sense to create a kind of identity for the team so that all employees can identify with it and are proud of being part of this special team.
State of exhaustion
If there is a dispute, it is important not to reinforce the fronts. Because this fight is stressful. If it lasts longer, the body falls into a precarious state. In the short term, the body can compensate for the stressful situation with the appropriate hormones. In longer-lasting states, however, this reserve is exhausted, there is an imbalance in the hormones and ultimately a real state of exhaustion.
Fresh air
But you can also do something physically for yourself: for example, an hour of fresh air a day should improve the oxygen supply of your body. Getting to and from work can also include a walk. Even during the lunch break, a walk can work wonders and take your mind off things.
Find your own center
When the stress gets very high and you feel like you are losing yourself now, it can be helpful to sit up straight, close your eyes and imagine that there is a warm ball in your chest in your body. This helps to find one’s own center again.
Call while standing
Getting up from time to time and talking on the phone while standing, for example, puts the body in a different position. This helps with computer work. In addition, there is nothing unnatural about telephoning while standing. You are more agile, can articulate better, and feel more flexible. Try it. Especially when it comes to difficult phone calls, being stuck in an armchair can also cause a certain rigidity in thinking and in conversation.
Nothing is immutable
Nothing is set in stone. That means as much as: the laws in every company are only the laws of the company. There are no laws of nature like the law of gravitation per se. So if you’re not comfortable with any policy at all, it may help to encourage reflection and discussion of that policy. If there is no solution, you can also consider whether you fit in with the company, or whether you have to bend in such a way that back pain and back pain are the results of this “bending”.
The body doesn’t lie
The body doesn’t lie. This is the greatest truth. So be honest about what you can handle and endure, and what you can’t. Listen to your body. In the event of prolonged exhaustion, headaches, or back pain, the body signals that it doesn’t like something. The body turns on an alarm light that you should not ignore. Listen to yourself: what do I not like? What is stressing me? Try changing the states before you get sick.
