AROMATIC PUMPKIN SOUP

soups 550 Last Update: Jul 31, 2021 Created: Jul 31, 2021 0 0 0
AROMATIC PUMPKIN SOUP
  • Serves: -
  • Prepare Time: -
  • Cooking Time: 1 hour
  • Calories: -
  • Difficulty: Easy
Print

Today I'll tell you about the soup. Perhaps the pumpkin seeds are the most beloved. I think this is the most sumptuous soup ever! What other soup will delight you with such a rich color? Plus, this dish is autumn-winter, and during this period in life you need bright colors. So let these colors be in our plates too.

Ingredients

Directions

  1. Pre-bake red peppers, peel and puree. Fry coriander seeds in a dry frying pan and crush in a mortar. Chop the onion finely. Pour 1 tsp into a saucepan. vegetable oil and fry the onion until transparent, stirring occasionally. Add the diced pumpkin and fry over medium heat, stirring and, if necessary, add a little water for 5-7 minutes. Add lentils, add broth or water, bring to a boil, add spices and cook until lentils are soft, 15-20 minutes.
  2. Add baked pepper puree to the soup and mashed everything together with a blender. Add salt and pepper to taste.
  3. Enjoy a spicy, hot, aromatic soup!

AROMATIC PUMPKIN SOUP



  • Serves: -
  • Prepare Time: -
  • Cooking Time: 1 hour
  • Calories: -
  • Difficulty: Easy

Today I'll tell you about the soup. Perhaps the pumpkin seeds are the most beloved. I think this is the most sumptuous soup ever! What other soup will delight you with such a rich color? Plus, this dish is autumn-winter, and during this period in life you need bright colors. So let these colors be in our plates too.

Ingredients

Directions

  1. Pre-bake red peppers, peel and puree. Fry coriander seeds in a dry frying pan and crush in a mortar. Chop the onion finely. Pour 1 tsp into a saucepan. vegetable oil and fry the onion until transparent, stirring occasionally. Add the diced pumpkin and fry over medium heat, stirring and, if necessary, add a little water for 5-7 minutes. Add lentils, add broth or water, bring to a boil, add spices and cook until lentils are soft, 15-20 minutes.
  2. Add baked pepper puree to the soup and mashed everything together with a blender. Add salt and pepper to taste.
  3. Enjoy a spicy, hot, aromatic soup!

Add Your Comment

You may also like

Newsletter

Sign up to receive email updates on new recipes.