Let’s talk about bell pepper, its benefits, dietary properties, how much pepper you can eat per day and how to save it for the winter.
Thanks to the large amount of B vitamins, it serves as a natural antidepressant, relieves stress, helps to get rid of insomnia and normalizes the nervous system.
It contains the hormone of joy – just like chocolate. Only unlike chocolate, pepper will not add extra inches to your waist.
Pepper improves memory.
The pepper will help improve the condition of hair, skin and teeth.
It thins the blood and prevents blood clots.
It improves immunity due to the large amount of vitamin C – especially high in yellow bell peppers.
It contains a lot of fiber, which removes toxins, toxins and bad cholesterol from the body.
Yellow pepper contains a lot of potassium and iron, which are necessary for good heart function, and it also improves blood composition.
Peppers are high in vitamins, minerals and antioxidants, making them ideal for dieters. There are even diets based on this vegetable that help you quickly shed those extra pounds. However, it is worth remembering that before any diet, it is imperative to consult a doctor so as not to harm the body.
By the way, remember: many vitamins in pepper are fat-soluble, which means that the body simply cannot absorb them. If you are making a salad with fresh peppers, season it with vegetable oil.
The most useful pepper is seasonally ripe. It can be saved for the winter by freezing in bags. Keep in mind that re-freezing destroys nutrients, so it’s best to freeze it in batches.
Recently, various exotic fruits have begun to gain more and more popularity. At least those that can tolerate long-term transportation and storage. But there is one special fruit that has remained inaccessible to our fellow citizens.
The durian fruit is a very unusual product that is gaining more and more popularity. He came to us from Asia, where it has been growing for several hundred years. The product is in great demand in South America, India, Malaysia.
It is a fairly large ball, covered with spiny skin with spines. It has a unique composition, which includes a lot of useful elements necessary for human health.
The main distinguishing feature of durian is an incredibly disgusting smell, because of which it rightfully ranks first in the ranking of the most unpleasant smelling products. However, the unbearable aroma does not affect the taste in any way.
The delicate creamy pulp of the fruit has notes of walnut, banana, strawberry, and buttercream. This strange combination of a very delicate taste and an unbearable smell has not yet been solved even by scientists. However, you should definitely try the fruit.
It has no cholesterol at all, with an extremely high-fat content for a plant.
It contains the essential amino acid tryptophan, which can only be found in some animal products.
It is rich in copper, iron, and manganese, which makes it extremely useful for people who have problems with hematopoiesis.
It is rich in simple sugars and fructose, vitamin C, and other vitamins, which is why it is often given to weakened children with a lack of body weight.
The ripe fruit is 20 cm in diameter and reaches 3 kg. There are instances of the size of a soccer ball. Durians do not pluck from trees but wait for them to fall to the ground. Unripe fruits are cooked and included in all kinds of dishes.
The main rule is that durian can be eaten no later than 2-3 days after ripening since the creamy pulp becomes slippery.
Picking unripe fruit is very dangerous and pickers must wear a helmet. It’s just that the flesh of the fruit is hidden under a thick peel with many thorns. And falling on the head of such a ball with spikes weighing 2-8 kg is fraught with unpleasant consequences.
Even the durian tree blooms unusually. Flowers with long legs grow directly on the trunk or thick branches. And quite often, besides bees, bats become their pollinators.
Due to the smell of durian fruits, in many states, it is forbidden to bring in and eat in public transport, hotels, and other institutions, which is warned about by special stickers on the doors. Also, durian is practically not exported to other countries. Unless the fruit is picked unripe and stored during transportation.
Many of us eat potatoes almost every day, and this product is very important in the diet of the average European. However, this was not always the case, and before the discovery of the New World, potatoes were known only to Native Americans. But thanks to the discoveries of Christopher Columbus, the rest of humanity also learned about this tasty and healthy root crop.
Tomatoes and eggplants are botanically related to potatoes.
Wild potatoes are found only in South America.
Until the end of the 18th century, potatoes were practically not eaten in Europe. Many believed that it caused leprosy and other incurable diseases.
The French agronomist Antoine-Auguste Parmentier used a psychological technique to train his fellow citizens to potatoes. His field was intensely guarded from day to day by special people, not even letting anyone close to the territory entrusted to them. At night, there were no guards, and people used this to steal some potatoes – everyone wondered why they were so carefully guarded.
There are many potato varieties. They differ not only in appearance (white, purple, dark, and so on) but also in the amount of starch content, as well as some other substances.
Everyone knows that if iodine is dropped on a potato, it will turn blue. However, there are potato varieties that initially have a blue color not only of the peel but also of the pulp. One of the common varieties of such potatoes is Linzer Blaue.
In addition to cooking, the Inca culture used potatoes for medicinal purposes. Slices of raw potatoes were applied to broken bones to speed healing and were used as a prophylactic against rheumatism and toothache.
This root vegetable is about 80% water.
One medium potato contains only about 100 calories.
In France, the potato, nicknamed “earthen apples”, became famous in 1600. At first, the unusual product was recognized by French doctors as poisonous, and in 1630 the parliament completely banned the cultivation of potatoes in France.
For the first time, people began to eat this root vegetable about 8000 years ago.
Potatoes contain more potassium than bananas, more vitamin C than oranges, and more fiber than apples.
The French queen Marie Antoinette was so fond of potato flowers that she decorated her hair with them.
The poisonous plant belladonna belongs to the same nightshade family as potatoes.
Gastroenterologists and nutritionists have ranked potato dishes in terms of their harmfulness to the body. French fries turned out to be the leader of this list. Large amounts of fat and spices are harmful to digestion and contribute to weight gain.
Potatoes are a perennial plant. We dig it up every year because we are interested in tubers. However, if not for our intervention, potato bushes could grow and grow for themselves.
If you see green or greenish-brown spots on the potato, discard it. Such a vegetable is not only unsuitable for food but also very harmful. Green roots contain a lot of a substance called solanine. It is toxic, indigestible, and extremely difficult to remove from the body.
Potatoes cooked with the skin are only useful while they are young. The more the root crop has been in the ground, the more solanine its rind has accumulated.
The starch content in potato tubers reaches 15%.
It was the potato that was the first vegetable grown outside our planet. It happened in 1995 onboard the American space shuttle Columbia.
Chufa is a healthy fruit that tastes very much like almonds. It is highly nutritious and has a beneficial healing effect on the body. If you ever get a chance to buy earthen almonds, be sure to use them, just before eating an exotic fruit, do not forget to familiarize yourself with its contraindications.
A number of researchers argue that the chufa nut was the basis of the diet of ancient people – zinjanthropes, who inhabited our land about 2 million years ago.
In the West, culture was known back in the days of Ancient Egypt, and this is a proven fact, in contrast to the first, which is more a guess.
In general, it is very curious that each nationality seeks to give culture a special name of its own. So, in Portugal it is called “tuberous grass”, and in Arab countries – “sweet root”.
Mystical properties are attributed to peanuts, it is believed that evil spirits do not transfer it to the spirit. Esotericists recommend using the plant to clean the aura of the room, as well as plant it around the house, so that calmness, harmony, and pacification always reign in it.
The culture is considered very fruitful – one plant contains from 300 to 1000 tubers.
The most useful oil is made from nuts, which surpasses olive and other healthy oils in quality and safety for the body. True, it has found great application, not in cooking, but in cosmetology, it is noted that it has an incredible effect on the skin.
It is noteworthy that the cultivation of a peanut chufa is not a tricky business. The culture is not finicky.
A drink resembling cocoa or coffee is prepared from fried nuts. It effectively increases efficiency and tones up, without having a negative effect on the body.
But in Morocco Tunisia, ground almonds are ground with honey, getting an incredibly tasty sweetness, which is mandatory served to guests for tea.
In Europe, chufa is widely used in the confectionery industry. They use both chopped nuts, replacing hazelnuts, almonds, peanuts, and flour from ground chufa, which gives a sweet, delicate, and very mild taste to confectionery.
“Dragon fruit”, “dragon eye” fruit, “prickly pear”, pitaya or pitahaya – all these are the names of unusual exotic fruits of several types of cacti.
The first mention of the pitahaya fruit is found among the ancient Aztecs. They ate the pulp of the fruits of epiphytic liana-like cacti, and their seeds were dried, crushed, and used to make stews.
The name “dragon fruit” pitahaya got due to its appearance. The outer hard shell of the fruit resembles dragon scales.
Inside the fruit is a creamy pulp filled with small black seeds.
The color of the flesh ranges from white to orange and purple, depending on the type of cactus.
Many people compare the taste of pitahaya with the taste of kiwi, but the latter is even inferior to pitahaya since it has a more delicate and sweetish aftertaste.
Pitaya fruits usually weigh from 150 to 600 g, but some specimens reach even a kilogram. The fruits grow at the ends of the stems of cacti, mainly of the genus Hylocereus, which looks like small palms with cactus stems instead of leaves. Such cacti bloom only at night and can bear fruit up to 5-6 times a year.
“Dragon fruit” is eaten fresh by cutting it vertically into two halves and taking out the pulp with a spoon. Wine, the juice is also made from such a delicacy, added to other drinks for taste, and tea is brewed with flowers.
Pitahaya does not tolerate long-term transportation very well, as the fruits are easily damaged even with light pressure. In the refrigerator, pitahaya can only be stored for three days, and then it becomes unusable.
Pitahaya is 90% water, but it also contains many useful substances, for example, vitamins B, C, E, PP, calcium, phosphorus, iron, etc.
If you eat a lot of pitaya with red flesh, then there will be a harmless phenomenon of pseudohematuria, similar to the effect on the body of red beets, when urine becomes reddish.
To choose the right “dragon fruit” not in the country of its growth, you should pay attention to the scales on the peel. They should be dry, and the weight of the fruit should be within 250 g. In this case, there is a better chance of choosing a ripe fruit.
According to doctors, pitahaya helps to get rid of stomach pain. This fruit is also beneficial for people suffering from endocrine diseases, including diabetes, it strengthens the cardiovascular and immune systems.
One of the beneficial properties of pitahaya is its low-calorie content. There is only about 50 kcal per 100g of its pulp! Instead of another cake or candy, it is better to pamper yourself with something new and exotic, while saving your body from extra pounds. Due to the content of lipids in pitahaya, it is also often used in the preparation of various diets and on fasting days.
Pitahaya is well absorbed by the body, it is useful to eat it in case of indigestion. This property is especially valuable when traveling in an exotic country. Dragon fruit normalizes the functioning of the stomach and intestines.
Onions are the most widespread vegetable in the world, harvesting onions in many ways exceeds that of wheat. It is grown in almost all countries of the world and is also used. Onions are irreplaceable in our dishes, in medicine. Today we are going to share some interesting facts about your favorite product.
And as always, we start with where the name of the vegetable came from. The name of the bow in Latin is “Allium”, which was proposed by the natural scientist Karl Liney – he connected the name with the Celtic word “all”, which means “burning.”
Onions are so called for their similarity in appearance to turnips.
In fact, the homeland of the onion is still not known, some scientists believe that it may have come from South-West Asia.
.The Bronze Age was the beginning of onion cultivation in the territories of European countries.
In China and India, onions were first cultivated about 5,000 years ago.
Onions can be poisonous for our pets – substances that are found in vegetables are capable of destroying red blood cells in animals.
Indian scientists have found that tears from onions can damage and irritate the eye and lead to conjunctivitis or corneal erosion.
Rumor has it that people who grow onions in a greenhouse very rarely get colds.
If you have been bitten by a wasp or bee, onion juice can help relieve pain and irritation.
Some types of onion contain a large amount of sugar, about 6%, this is even more than in some fruits and vegetables, during heat treatment, volatile substances that give bitterness evaporate, and it becomes sweet.
In India, onions are an integral part of the daily meal, so vegetable prices can be very high.
Onions are an excellent fat burner, so onion soup is an essential part of diets.
And as always, we start with where the name of the vegetable came from. The name of the bow in Latin is “Allium”, which was proposed by the natural scientist Karl Liney – he connected the name with the Celtic word “all”, which means “burning.”
Onions are so called for their similarity in appearance to turnips.
In fact, the homeland of the onion is still not known, some scientists believe that it may have come from South-West Asia.
.The Bronze Age was the beginning of onion cultivation in the territories of European countries.
In China and India, onions were first cultivated about 5,000 years ago.
Onions can be poisonous for our pets – substances that are found in vegetables are capable of destroying red blood cells in animals.
Indian scientists have found that tears from onions can damage and irritate the eye and lead to conjunctivitis or corneal erosion.
Rumor has it that people who grow onions in a greenhouse very rarely get colds.
If you have been bitten by a wasp or bee, onion juice can help relieve pain and irritation.
Some types of onion contain a large amount of sugar, about 6%, this is even more than in some fruits and vegetables, during heat treatment, volatile substances that give bitterness evaporate, and it becomes sweet.
In India, onions are an integral part of the daily meal, so vegetable prices can be very high.
Onions are an excellent fat burner, so onion soup is an essential part of diets.
And as always, we start with where the name of the vegetable came from. The name of the bow in Latin is “Allium”, which was proposed by the natural scientist Karl Liney – he connected the name with the Celtic word “all”, which means “burning.”
Onions are so-called for their similarity in appearance to turnips.
In fact, the homeland of the onion is still not known, some scientists believe that it may have come from South-West Asia.
.The Bronze Age was the beginning of onion cultivation in the territories of European countries.
In China and India, onions were first cultivated about 5,000 years ago.
Onions can be poisonous for our pets – substances that are found in vegetables are capable of destroying red blood cells in animals.
Indian scientists have found that tears from onions can damage and irritate the eye and lead to conjunctivitis or corneal erosion.
Rumor has it that people who grow onions in a greenhouse very rarely get colds.
If you have been bitten by a wasp or bee, onion juice can help relieve pain and irritation.
Some types of onion contain a large amount of sugar, about 6%, this is even more than in some fruits and vegetables, during heat treatment, volatile substances that give bitterness evaporate, and it becomes sweet.
In India, onions are an integral part of the daily meal, so vegetable prices can be very high.
Onions are an excellent fat burner, so onion soup is an essential part of diets.
Just half an onion a day can boost your immune system.
The country that uses the most onions in Libya. Each inhabitant of this country consumes about 33 kg of onions in 1 year.
Now there are about 900 types of onions, of which only 228 are considered vegetables.
The ancient historian Herodotus mentioned the bow as early as 30,000 BC. He wrote that onions and garlic were bought for the slaves who built the pyramid of Cheops.
The oldest image of onion was found in the tomb of Tutankhamun, which dates back to 1352 BC.
Onions were brought to America by Christopher Columbus. His team initially grew onions on Isabella Island and later on the continent.
Leek is considered the main symbol of Wales in Great Britain.
Onions are able to fight not only colds in humans, but also cancer cells in the body.
How much do you know about Cabbage? The most interesting facts related to cabbage are in this informative article.
Some people like nibbling on a sweet cabbage stump, but you shouldn’t. This vegetable is designed in such a way that it is the stalk that accumulates many harmful substances, mainly nitrates, so it is better not to eat it. Which, of course, does not negate the benefits of the cabbage leaves themselves.
It is not known for certain where cabbage first appeared on Earth, and in which country it began to be cultivated. But archaeological finds indicate that it has been purposefully cultivated for thousands of years. This vegetable was popular among the ancient Egyptians, and even at the dawn of the Dynastic period, that is, about 4500 years ago.
Now in the world, there are about 100 varieties of cabbage, many of them are grown on an industrial scale. But all of them were bred by man, and not by nature – someone and a half centuries ago there was about three dozen varieties, and ancient civilizations cost ten. But over the past centuries, breeders have developed many new varieties that grow well in different conditions, are juicy, and stored for a long time. By the way, Pythagoras, the famous ancient Greek scientist, and philosopher were also noted as a cabbage breeder.
Most vegetables are healthier fresh, but cabbage, oddly enough, is healthier in sauerkraut. In addition, it can be stored under suitable conditions for up to 8-10 months, since the beneficial substances in it are preserved thanks to lactic acid! Unless, of course, you live in the American state of West Virginia, it is illegal to ferment it there, since the smell that is released during this process can be unpleasant for people in the neighborhood.
From a botanical point of view, a cabbage head is a huge bud. And he is able to spend the whole winter under the snow cover without harm to himself, and in the spring to give life to a new plant. It consists of a stump of numerous leaves, in which water accounts for slightly less than in cucumbers – about 90-91% of the mass.
Freshly squeezed cabbage juice is widely used in cosmetology, as it rejuvenates the skin of the face, nourishes it with moisture, and thereby promotes elasticity. And eating cabbage helps to remove excess cholesterol from the body.
The wild ancestor of cabbage has not yet been discovered. Perhaps he completely disappeared from the wild. Be that as it may, this vegetable began its march around the world long ago.
There are not only edible cabbage varieties in the world but also decorative ones, grown exclusively for beauty. Some of them look absolutely fantastic, resembling flowers more than vegetables.
Edible cabbage contains more vitamin C than many other vegetables and fruits. About 200 grams of fresh cabbage leaves would be enough to fully cover the daily requirement of the average adult for this vitamin.
In the villages and villages in the south of the Komi Republic, the autumn festival “Chomor” is still celebrated. On the street, they organize festivities with games, songs, and dances, and cook boiled cabbage in large cauldrons. This is an obligatory dish of this holiday, and everyone is happy to treat themselves to cabbage, which is cooked with a variety of seasonings and from this, it became very tasty.
Traditional medicine uses cabbage juice as a remedy for germs and inflammation.
The luminaries of medicine have proved that cabbage, due to its unique vitamin U content, effectively treats stomach diseases, and cabbage leaves serve as a prophylactic against peptic ulcer disease. With the help of this vegetable, gastritis and colitis are also treated.
Sauerkraut contains more vitamins than fresh cabbage. It can be eaten throughout the year because its beneficial properties last for about ten months.
Ahead of cabbage is a huge bud that can perfectly withstand the winter frosts, and after a year, bring pods with seeds contained there.
The ancient Chinese were the first to eat sauerkraut, which was soaked in alcohol. Back in the third century BC, during the construction of the Great Wall of China, workers were given sauerkraut soaked in rice wine.
Cabbage cannot be sold in New Jersey on Sunday. And residents of West Virginia do not have the right to engage in the manufacture of sauerkraut, since the unpleasant aroma may not like the neighbors in the house.
You rarely find leeks on the shelves of grocery stores, people know little about it and most of them simply do not know how to cook. And in vain, this representative of onions is a storehouse of vitamins and nutrients necessary for the human body, many do not even guess how many diseases leeks can cure. Leeks, when compared with their congeners, are a real giant. However, this is also a bow. Big and tasty. The advantage of leeks is that not only the leg is edible, but also the leaves.
Raw Green Organic Leeks Ready to Chop
The vegetable has long been recognized as a symbol of one of the parts of the Kingdom of Great Britain – Wales; every year on March 1, residents celebrate a holiday – St. David’s Day. There is a legend according to which during the battle against the Saxons in the 6th century, the bishop and educator David of Welsh, ordered his army to attach a leek to his helmet to distinguish his comrades-in-arms from enemies.
The Roman emperor Nero used it in large quantities, trying to preserve his voice for delivering lengthy speeches to the public.
Several centuries ago, this vegetable was used as an aphrodisiac, people believed that it increased sexual desire and drank the juice from leek stalks mixed with celery. To this day, this recipe is used in traditional medicine.
Leek is a vegetable, without exaggeration, deserved and famous. He has a place of honor in haute cuisine. And all because it is very fond of French chefs – the trendsetters of culinary fashion. It is also very popular in Italy and Poland, however, their leeks are usually added to soups and, following the example of the French, are used in a bunch of aromatic herbs. But in reality, the culinary uses of leeks are much broader. Most of the world’s leeks are grown in France, Belgium, and the Netherlands. In Great Britain, the main symbol of Wales is considered to be the leek.
Unlike other types of leeks, the plant is demanding: it does not like cold weather or heat, but the soil loves sandy or silty, well fed with organic matter. They grow it from seeds, and those seeds must first be soaked, then planted in pots, then transplanted into open ground, thinned out, spud, and so on. In a word, an aristocrat! Fortunately, although its storage requirements are less demanding: in the refrigerator, in the vegetable compartment, it can be stored for 7–8 days without loss of quality. And in a well-ventilated cool closet, it will “live” for several months.
In medical nutrition, leeks are widely used due to such properties as improving appetite and diuretic effect. Leeks are useful for obesity, indigestion, gout, arthritis, kidney stones, high blood pressure.
Leeks are added to soups and salads, stews, and sauces, they are used to make fillings for pies and cakes, baked, fried, stewed, steamed, grilled … Young leek stalks are good in fresh salads, they are eaten whole, with herbs … But over time, the green leaves become coarse and fibrous, the most you can do with it is to add such a leaf to a soup or stew for flavor.
Why do we cry when we peel onions? It turns out that onions contain “lacrimator”. This is a substance that is released when peeling onions, as a result of certain chemical reactions, sulfuric acid is formed, which irritates the mucous membrane of the eyes and, of course, tears.
Leeks, like any vegetable, should be washed before use, but there are tricks. Leek is grown on sandy soils, and getting rid of small grains of sand that are hidden between the leaves is not easy. The onion stalk should be cut in half lengthwise and rinsed under running water. And in order to wash off all the dirt completely, after that you need to rinse the cut stem in cool water with baking soda (1 tablespoon of soda per 1 liter of water).
The humble little chickpea is a special plant. There is a lot of evidence for the benefits of chickpea, thanks to which, it is popular to this day. Here are some interesting facts that you might not have guessed about.
Chickpeas first appeared in the Middle East around 7,500 BC. Its popularity quickly spread throughout the world, and soon it began to be grown in almost all ancient civilizations.
Chickpeas are called differently: chickpeas, lamb peas, Egyptian peas, tsetzi pods. It comes in different types, sizes and colors.
This miraculous plant not only provides a valuable crop, but also serves as a natural remedy for destroying wheat and barley diseases.
Scientists are sure that people have “smartened up” thanks to this miracle of peas, which is directly related to the production of serotonin, which ensures the transmission of impulses from cells.
Peas are rich in vitamins and minerals. It contains almost the entire periodic table.
It is believed that eating chickpeas can renew the blood.
Chickpea helps with diabetes, those who have been exposed to radiation, as well as with anemia, arrhythmias, nervousness, dental problems and inflammation of the gums, acne and skin rashes. In addition, it cleans blood vessels and normalizes blood pressure.
After the devastating wars that ended by the beginning of the 9th century, King Charlemagne ordered the sowing of the devastated fields with chickpeas to provide the people with nutritious and healthy food.
There is an Arabic recipe for an aphrodisiac. It was actively used by emirs, going on dates to their numerous wives in harems. The recipe for an Arabian aphrodisiac: squeezed onion juice, honey and puree from chickpeas boiled in camel milk.
The director of “Star Wars” was a big fan of this pea and even gave the name Nut to one of the main characters.
Chickpeas contain the substance methionine, which prevents obesity of internal organs and calms the nervous system.
Pears are one of our favorite fruits. They come in different sizes, shapes, and colors, but the taste is pleasant, juicy. One word is pears.
Pears grow in large numbers in the wild in South Asia. From there, a thousand years before our era, they came to the European continent, but to America – only 4 centuries ago.
With the light hand of Homer, pears began to be called “gifts of the gods”, but the pears themselves were given (donated) to the gods: the Greeks – Aphrodite and Hera, the Romans – Juno and Venus.
The ancient Greeks saved themselves from motion sickness during sea crossings with the help of pears. They continuously absorbed pieces of these juicy fruits and the manifestations of motion sickness decreased.
The pear tree is very durable, which is perhaps why the Chinese considered the pear to be a symbol of immortality (Li). Seeing a broken pear was a bad omen. If a person himself damaged a pear tree, even by accident, then his days were numbered.
Pearwood is very durable. Therefore, furniture and musical instruments are made from it, which retain their appearance for centuries. Since ancient times, pearls have been used to make rulers for architects and engineers, since they are not subject to deformation. Now, pears are used for making kitchen utensils, plates, and mugs. Interestingly, they can be safely washed in the dishwasher.
The Chinese, when they say “fen li”, means one of two things: to part or share a pear. Therefore, the ancient Chinese superstition says that you cannot share a pear, otherwise separation is inevitable.
The leaves on a pear branch grow in a strict order, being at an angle of 135o from each other. This gives the pears maximum light and moisture.
There is such a variety of pears as “Bergamot”, and there are citrus fruits with the same name. It is believed that citrus bergamot got its name from the pear.
Many peoples consider the pear to be a female fruit, as it resembles a female figure in shape and contains a large amount of vitamin E, which helps women to maintain their attractiveness and youth longer. However, men should not be afraid – pears will have a positive effect on their body, they will not lead to any feminization.
Surprisingly, a soft, juicy, and sweet pear helps to make teeth stronger. It’s all about trace elements. Pear contains natural calcium and phosphorus, which work together to strengthen tooth enamel.
The easiest way to pick delicious pears is based on their flavor. Pears should smell very good. If there is no smell or it is unpleasant, then the pears were plucked a long time ago and were stored using a special air-gas environment. They won’t taste good.
Knowledgeable people can store pears for up to a year. This can be achieved by placing whole, undamaged pears in a single layer in a dark, well-ventilated area without direct drafts. The ambient temperature should be around 0.
One of the pear varieties has two very popular names: Bartlett and Bon Chretien. They are known in Europe under the name Bon Chretien, and they got their middle name thanks to a pear dealer who, without knowing their name, sold them under his last name Bartlett.
Pears are considered to be hypoallergenic fruits, but people who react to birch and alder pollen may be allergic to pears.
Pear fruits contain substances that are close in action to antifungal and antibiotic agents. Therefore, gastroenterologists recommend using the pear separately from other meals – this way it relieves the human intestine of harmful microorganisms and improves digestion.
Some people cannot tolerate raw pears. In this case, they are advised to consume steamed pears. They retain almost all the beneficial properties but do not irritate the digestive tract.
One pear contains 20% of the daily value of fiber, 10% of vitamin C, and 6% of potassium.
