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11 Amazing Facts About Lettuces

Lettuce is a delicious and crunchy vegetable that is an ingredient in many dishes. Fresh contains many vitamins and minerals. What do you know about Lettuces?

Healthy home lettuce in rows in garden.
  1. In total, the genus includes about 150 species, the most common of which is “Lettuce” or “Sowing lettuce” (leaf and head lettuce). It is cultivated commercially and sold all over the world. Other species are considered weeds.
  2. The French were the first to add lettuce to salads. That is why the word “salad” was added to the name of the vegetable.
  3. These greens can be grown in any season. She is unpretentious and feels great in the fresh air, in a greenhouse or greenhouse.
  4. Sowing lettuce leaves were first consumed by the inhabitants of Ancient Rome, Ancient Egypt, Ancient Greece.
  5. Wild lettuce is a poisonous plant.
  6. Once upon a time, people grew sowing lettuce to make oil from its seeds.
  7. Lettuce is consumed as a source of nutrients. For culinary purposes, leaves, a thickened stem, and ahead of vegetables are used. Heads of cabbage and leaves are edible fresh until the plant forms a stem (then they acquire a bitter taste).
  8. The juice is prepared from the leaves of sowing lettuce, which is taken for gastrointestinal ailments, hypertension, atherosclerosis, tuberculosis, to increase appetite, remove excess fluid from the body, and combat constipation. For its preparation, they take not light, but dark leaves, since they contain a lot of chlorophyll.
  9. The plant is used to strengthen hair, improve skin health.
  10. Nutritionists recommend using sowing salad for those who dream of losing weight, as it is a low-calorie product rich in nutrients. It is useful to eat this plant for children and the elderly. It is advisable to eat dishes from it in the postoperative period and to recuperate after serious illnesses.
  11. Output. Lettuce leaves are crispy and tasty. They are added to various dishes around the world. The plant is a source of vitamins and microelements, which makes it an irreplaceable product for making medicinal infusions and juices.
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17 Interesting Facts About Bergamot

Bergamot tea is a popular drink. Few people know what a bergamot fruit is, where it grows and what it looks like.

  1. Bergamot is an exotic fruit that visually resembles lime and belongs to the citrus family. But its main feature is the pimply peel.
  2. With a small size, it has few large seeds and consists of rather juicy pulp.
  3. Only essential oil is used as raw material for the preparation of flavored tea. It is extracted from the rind. Thanks to this, the drink turns out to be rich and unusual in taste.
  4. Bergamot trees grow on the Mediterranean coast – Spain, Greece, and France. The largest number is grown in Italy – the Calabria region.
  5. Bergamot is a tree up to 10 meters high, which remains green all seasons of the year. The branches are covered with long and thin spines up to 10 centimeters in size.
  6. The leaves have a characteristic citrus aroma, and are shaped like a bay leaf – wider in the middle, and pointed closer to the edges.
  7. Bergamot flowers are large and grow in small groups. In the process of flowering, few of them appear on the tree, but they all have a bright aroma and are tinted in a beautiful shade – white or purple.
  8. The fruits grow small and contain a large number of essential oils. They are green with a yellowish sheen. They have pimples on the peel, which are the main distinguishing feature. Inside, the fruits are structured, with pulp and large seeds. They peel off easily.
  9. The fruit is unusual in taste and sour. At the same time, they do not just eat it, because it is bitter.
  10. The scent of bergamot has a complex composition of aromas. It is pronounced, sweetish, tart, and fresh at the same time. In perfumery, its aroma is appreciated for its good compatibility with other scents. And in the tea craft for a pleasant aftertaste and richness.
  11. Bergamot oil is a component that has a wide range of irreplaceable beneficial properties for the human body.
  12. It is scientifically proven that fruit ether can improve: metabolic processes – removes toxins, slags, and heavy metals from the body.
  13. Bergamot essential oil has a strong antiseptic effect. Its use is indicated for all people who have problems with digestion, urinary and respiratory systems.
  14. In the production of tea drinks, bergamot oil is usually used in pure versions without any additional components: flowers, caramel, pieces of fruit, and others. This exotic fruit has a distinct flavor and aroma that is best enjoyed with just black or green tea leaves.
  15. Bergamot has medicinal properties and is therefore used in medicine. In those days, when there were no antibiotics, it was used as an antiseptic: a balm was prepared from it, which is good for treating skin infections and inflammations. Even with serious wounds, the bergamot fruit was used: it was cut and applied to the damaged area.
  16. Bergamot is also included in many dietary supplements recommended for strengthening immunity and improving overall health.
  17. Bergamot is unpretentious, and it can be grown in a room, like a lemon or an orange, especially since its appearance can decorate any interior.

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22 Amazing Facts About Carrots

Carrots are a widespread product all over the world. It is valued not only for its beneficial properties but also for its pleasant taste, rightfully being an ingredient in dishes in the cuisines of various nations of the world. Long centuries of a selection made this vegetable sweet and tasty, although initially people only ate carrot seeds and tops for food.

Harvesting bunch of fresh washed carrot on the old wooden background
  1. It is not known for certain where carrots began their distribution around the world, but most researchers are inclined to believe that they first appeared on the territory of modern Afghanistan.
  2. Until the 17th century, carrots were tough, bitter, and purple. But thanks to the efforts of breeders, it acquired the form that it has now.
  3. Eating large amounts of carrots can change the color of the skin, adding a yellowish-orange tint to it. In the case of birds, the same will happen with plumage.
  4. This root vegetable significantly lowers blood cholesterol levels.
  5. In the USA, in the town of Holleville, once a year there is a carrot festival. What they just don’t do with her – they decorate the city for her, and eat, and throw at targets …
  6. As a result of heat treatment, carrots lose some of the nutrients, but they are better absorbed.
  7. The longest carrot ever grown was 584 centimeters long – almost six meters.
  8. Carrots, if chewed thoroughly, may well replace a toothbrush and toothpaste, perfectly cleaning teeth and gums.
  9. In many European countries, it is considered a fruit, not a vegetable.
  10. Carrot jam is extremely popular in Portugal.
  11. Fried carrots can be used to brew a drink that tastes like coffee.
  12. In nonsmokers, carrots reduce the risk of lung cancer, while in smokers, on the contrary, it increases.
  13. Freshly squeezed carrot juice is very rich in antiseptics, and if consumed regularly, it significantly reduces the risk of a heart attack.
  14. Eating carrots in moderation helps you tan faster in the sun as it speeds up the production of melanin.
  15. The most massive carrot weighing 8.61 kg was grown in the USA, Alaska.
  16. The first officially registered variety of carrots was developed in the 16th century in the Netherlands.
  17. Carrots contain a record amount of vitamin A.
  18. Carrots are the most commonly eaten taproot vegetable.
  19. In India, carrots are an ingredient in many different sweet desserts.
  20. The voice of the popular cartoon character, Bugs Bunny the rabbit, known for his love of carrots, has always said that he hates carrots.
  21. The diet of elephants kept in the zoo includes up to 5 kilograms of carrots daily.
  22. The United States ranks first in the world in the production and processing of this root vegetable, as well as in its consumption per capita per year – the average American annually consumes about 4.8 kilograms of carrots in one form or another.
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12 Amazing Facts About Greens

Think beta-carotene is only found in red vegetables and fruits? Dill and onions contain no less vitamin A than carrots! In addition, by sprinkling greens on the meat, you enrich the dish with vitamin C, which is not so much in green vegetables as in sea buckthorn or black currant, but still a lot. Other benefits of greens include a high content of potassium, magnesium, manganese, and vitamin K, which is responsible for the absorption of calcium. What do you know about Greens?

  1. Greens are the only type of food that contains absolutely all the nutrients a person needs.
  2. To obtain these nutrients, it is necessary to break the strong cell walls of the greens (by thoroughly chewing into porridge or at least grinding in a blender).
  3. Separate food. Greens are a category of food separate from vegetables, and the only one that can be combined with any food (without violating the principles of “separate nutrition”).
  4. Protein source. Greens are very high in protein – for example, one pound (454 g) of green leafy vegetables contains more protein than the US recommended for daily consumption.
  5. Essential amino acids. All green plants are composed of 9 main (irreplaceable) amino acids.
  6. Green plants contain protein in the form of individual amino acids, and it is easier for our body to use such amino acids than complex animal proteins (created by the animal body, from the same greenery, and for our own needs, not for ours).
  7. Unlike animal proteins, green proteins do not lead to cancer.
  8. Cellulose. Greens are rich in insoluble fiber, which absorbs toxins from the large intestine like a sponge. Without it, a complete bowel cleansing is almost impossible, if not impossible.
  9. As a result, inadequate fiber intake is one of the main causes of premature aging in humans.
  10. Homeostasis. Being a source of all the nutrients that a person needs, greens are the best possible source of nutrition for the endocrine system and thus contribute to the regulation of homeostasis.
  11. Hypoacidness. The low acidity of gastric juice interferes with the absorption of nutrients necessary for health, which leads to disease. Regular consumption of green cocktails has a tangible healing effect, normalizing the concentration of hydrochloric acid in gastric juice.
  12. Chlorophyll – cancer prevention and treatment. More than 75 years ago, Otto Warburg received the Nobel Prize for his discovery that cancer is caused by impaired cellular respiration when cells lack oxygen. Greens are rich in chlorophyll. Chlorophyll is rich in oxygen. Numerous scientific studies show that there are hardly any diseases in which the condition could not be improved with the help of chlorophyll.
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23 Amazing Facts About Cornes

A huge amount of corn is grown all over the world, so this plant is truly priceless. Its grains are used for food and serve as an important element of the food industry in general, but the rest of the plant is used for a variety of purposes, in particular, they are used for processing and the manufacture of fertilizers. Today, corn is one of the first most popular places and is grown on all continents, with the exception of Antarctica.

  1. Corn is the staple food of the Mexicans and Indians. It is believed that it was first domesticated by the ancestors of modern Mexicans as early as 10 thousand years BC.
  2. Sometimes corn grows to a height of 7 meters. However, from a botanical point of view, it is a herb.
  3. Corn, although it is considered a dioecious plant, on same there are both male and female inflorescences. The male is a panicle on top, and the female is the cob in the leaf axils.
  4. Corn contains 26 elements of the periodic table and does not lose its beneficial properties even when canned.
  5. According to the Indian method, corn is planted with pumpkin, which protects the soil from weeds and does not allow excess moisture to evaporate, which helps to increase yields.
  6. Alone, corn does not bear fruit – only when planted in a group.
  7. Corn can only grow from seeds. If the whole ear falls to the ground, then most likely it will rot. Therefore, corn is not found in the wild.
  8. Interestingly, an ear of corn always contains an even number of flowers from which then an even number of seeds are formed. There are usually 8 to 22 rows on the cob of corn, and there are about a thousand seeds.
  9. We are used to the fact that the color of corn seeds is yellow. In fact, there are more than a thousand varieties of corn, and the color can be not only yellow but also white, red, purple, black, and even multi-colored.
  10. Some varieties of corn are grown solely for decorative purposes and not for human consumption.
  11. The first place in the world in terms of the volume of corn grown, almost 25% of world production, is occupied by the United States.
  12. Today, more than 500 different products are made from corn, using not only grains but also leaves, stalks, and cobs. Corn is used for animal feed, alcohol, paste, plastic, plaster, industrial filters, and much more.
  13. Corn can provide almost all the nutrients to the human body, so some people can eat corn alone and still feel good about themselves.
  14. One of the most unusual varieties of corn, Glass Gem, characterized by unusual translucent grains of different colors, is used to make jewelry.
  15. For the first time, corn seeds were brought to Europe by the famous navigator and discoverer Christopher Columbus.
  16. Thanks to archaeological finds, scientists have concluded that corn used to look very different. It was short and the ear was located at the top of the plant, and on top of the ear was a panicle. Such corn could be easily pollinated by the wind, and the seeds of the “bare” ear, scattering to the ground, giving shoots and life to the next generation of plants.
  17. In most European languages, this plant is called maize.
  18. Mexicans are the absolute leaders in the consumption of corn. The average Mexican eats about 90 kg of corn per year, the American 40, the Indian 4.
  19. Archaeologists claim that American Indians began eating popcorn at least five millennia ago. They mixed corn grains with sand and built a fire next to them.
  20. The corn must be boiled without salt, otherwise, it will become very tough.
  21. The goddess Kukuits of the Mayan pantheon was depicted as decorated with corn leaves.
  22. Old corn needs to be boiled for about 2 hours, and young corn only 15 minutes.
  23. The stamens of the female corn inflorescence, popularly known as its “hair”, is the most valuable product from the point of view of medicine. They are extremely rich in vitamins and minerals.
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12 Amazing Facts About Cucumbers

Cucumbers are vegetables that many of us regularly eat. You cannot call them deficient – you can buy cucumbers in almost any store and at any time of the year. They occupy an important place in the culinary traditions of many countries. What do you know about Cucumbers?

  1. More than 95% of a cucumber is water.
  2. The homeland of cucumbers is the foot of the Himalayan mountains. There, cucumbers still grow in the wild by themselves.
  3. Cucumbers and melons share common ancestors.
  4. The history of cucumber as a vegetable grown for food goes back more than six thousand years.
  5. In Ecuador, there are cucumbers the size of a squash.
  6. In the United Arab Emirates, breeders bred cucumbers with square fruits.
  7. A kilogram of cucumbers contains only about 150 calories, which makes this vegetable a dietary product.
  8. The French emperor Napoleon promised a great reward to anyone who figured out how to keep cucumbers fresh during long military campaigns.
  9. The thorns on young cucumbers serve to remove excess moisture from the fruit.
  10. Cucumbers are mentioned in the Bible.
  11. The ancient Egyptians placed cucumbers in the tombs of their pharaohs along with other valuable gifts.
  12. The first ever greenhouses for year-round cultivation of cucumbers were built in ancient Rome for the emperor Tiberius, who wanted to eat these vegetables every day.
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14 Spellbinding Facts About Jackfruit

Lovers of exotic fruits cannot pass by such a miracle of nature as jackfruit.

  1. Both the fruits and the trees on which they grow are called jackfruit. The homeland of jackfruit is India and Bangladesh. Gradually, these trees have become more widespread throughout the world.
  2. In appearance, it resembles a durian, the same oblong and with thorns, but nevertheless these are two different fruits.
  3. Peel the jackfruit and remove the segments into which all the pulp is divided. The pulp segments resemble a pear in appearance, they are laid out in separate bags and sold ready-made.
  4. The main edible part is large yellow slices, which outwardly resemble thick flower petals; it tastes both melon and pineapple. The fruit is the size of a large melon with a lot of seeds inside.
  5. The fruit is large and heavy, resembles a watermelon in shape, and can only be cut with a large knife.
  6. Even in Thailand, jackfruit is mixed with other fruits, added to ice cream or coconut milk. The seeds are prepared separately and added to many dishes.
  7. Jackfruit seeds contain a good amount of protein, so they can be added to various dishes. You can also replace lentils in your daily diet with these seeds.
  8. Jackfruit seeds contain vitamin A, which is an essential vitamin for healthy hair and preventing dryness and breakage.
  9. Jackfruit is a source of vitamin C and antioxidants that help strengthen the immune system. A strong immune system protects the body against many common illnesses such as coughs, colds, and flu.
  10. Jackfruit is rich in carbohydrates and calories. It is a rich source of simple sugars like fructose and sucrose for an instant energy boost. The fruit contains zero cholesterol, making it safe and healthy for almost everyone.
  11. Jackfruit contains potassium, which regulates sodium levels in the body. Good potassium levels help maintain the body’s electrolyte balance. Hence, it is beneficial to reduce high blood pressure, strokes, and heart attacks.
  12. Jackfruit is a rich source of fiber, making it an excellent laxative. It improves digestion and prevents constipation.
  13. Copper is vital for thyroid metabolism, especially for hormone production. Jackfruit is loaded with this powerful micromineral and keeps your metabolism healthy.
  14. Due to its numerous advantages, jackfruit certainly deserves a place of honor in our diet, although it is still exotic for our region.

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10 Amazing Facts About Chinese Сabbage

Peking cabbage came to us from China, where it is combined with spicy and sweet sauces that set off its taste. We are used to using it in salads, sometimes it is added to various soups, but it is best to eat fresh cabbage. It replaces white cabbage and several types of lettuce leaves. Peking cabbage can be included in the cabbage diet.

  1. In Japan, it is used not only as a vegetable but also as an ornamental plant.
  2. This vegetable has been grown in China for 5 thousand years.
  3. Peking cabbage grows very quickly, the harvest ripens in two months.
  4. Residents of the East believe that with the regular use of cabbage, you can extend life expectancy by several years.
  5. It can be stored all winter and does not lose nutrients.
  6. It improves immunity, and if you eat it at least twice a week, you will not be afraid of infectious diseases. It contains citric acid and even carotene. Cabbage helps to get rid of edema and remove excess fluid from the body; it is also an excellent preventive measure against atherosclerosis.
  7. It contains less vitamin C than white cabbage, but there are much more vitamins such as A and B groups. Thanks to citric acid, which is in Peking cabbage, it retains beneficial substances for a long time.
  8. Peking cabbage is great for the diet, it is included in many dishes. It contains fiber and vitamins that are needed for the full functioning of the whole body. The calorie content of this type of cabbage is only 16 calories per 100 grams. It is believed to have negative calorie content, that is, it does not turn into subcutaneous fat even when consumed in large quantities.
  9. Chinese cabbage contains a lot of dietary fiber, which is essential for excellent food digestion.
  10. Chinese cabbage will give your teeth and bones health thanks to calcium. Also, regular consumption of cabbage helps to get rid of stress, it prevents bleeding.
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10 Exciting Facts About Avocado

This fruit is so mysterious that it is not even clear how to address it – your Excellency a vegetable or Your Excellency a fruit? The avocado is close and distant at the same time. Close because you can buy avocados in any market or supermarket, but far away due to the fact that in 90% of cases these avocados will be hard like cobblestones. Is the avocado worth the tambourine dances that are needed to choose a good fruit and make it soft, or were the avocados invented by our enemies in order to lure more money out of us? I suggest you answer this question yourself, and interesting facts about avocado, I hope, will make it your good friend.

  1. Avocados were the first to be tamed by the ancient Aztecs, who considered this fruit a symbol of love and fertility: the fact is that the avocado tree cannot self-pollinate, it needs a couple that will grow nearby. The first evidence of the consumption of avocados dates back to 8000 BC. The actual name of avocado is also the Aztec “aucatl”, altered by the Spaniards. Other names that the avocado has managed to acquire in its history are alligator pear, poor man’s oil, soldier’s oil, and others.
  2. While avocados are most commonly used in salads and sauces, avocado is not a vegetable, but a fruit. Moreover, it is still a fruit: among other fruits, it stands out for its protein content, as well as fiber, of which it contains as much as 7%. 3/4 of this volume is insoluble fiber (the one that aids digestion), the rest is soluble fiber (the one that makes you feel full).
  3. Don’t be discouraged if the avocado you bought turns out to be too hard: the truth is that although avocados grow on trees, they only become fully ripe after they are picked from the branch. Waiting for this day, an avocado can hang on a branch for up to 18 months, and nothing will happen to it. And you can make an avocado ripe at home by putting it in a paper bag for 2-3 days along with an apple and a banana.
  4. The most reliable way to check the ripeness of an avocado is not color (it differs from variety to variety and does not say anything), but softness. But do not rush to squeeze the avocado with your fingers – if it really sang, it will leave unpleasant dents on it: it is better to gently squeeze it with your whole palm. A ripe avocado is still firm but lends itself to gentle squeezing.
  5. “Aucatl”, as the Aztecs called avocados, translates as “forest oil”. Indeed, the fat content (it should be noted, very healthy fats) in avocados is as much as 15%. This means that if you come across a really ripe avocado, it can be used as an oil substitute – in sauces, baked goods, on bread, and even in ice cream.
  6. Avocado peel is its natural shell. As soon as you cut the skin off (or take out the pulp with a spoon, if the avocado is really ripe), the fruit begins to oxidize under the influence of oxygen and darken. There are many tricks to avoid this – pour oil or lime juice on a peeled avocado, and do not remove the pit from it, but the easiest way remains the most effective way: do not peel the avocado until you are ready to cook it.
  7. The most common avocado variety is called Hass and is named after the American postman Rudolf Hass, who discovered an avocado tree with delicious fruits in his yard and patented it in 1935. All Hass avocado trees are descended from the same tree, and it still bears fruit!
  8. On September 25, 1998, the avocado was officially listed in the Guinness Book of World Records as the most nutritious fruit.
  9. Avocado is a real storehouse of nutrients and trace elements. It contains vitamin E, extremely healthy vegetable fats, high amounts of potassium, the antioxidant glutathione, and a pigment called lutein, which is very beneficial for the eyes. According to the observations of experts, people who regularly eat avocados remain calm and collected, better tolerate stress, and remain optimistic even in difficult moments of life.
  10. The easiest way to quickly extract the pulp of an avocado is to cut it into two longitudinal halves, shift one relative to the other to separate them, stick a knife into the pit and turn it to remove it. The pulp can then be spooned out, and if your avocado is not so soft, it is best to peel it before cutting.
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13 Fantastic Facts About Cherry Plum

Cherry Plum is a relative of the plum, translated from Azerbaijani means “small plum” and “a wonderful variety of garden plums”. Cherry plum is widely used in cooking and medicine. It contains a considerable amount of nutrients, vitamins, and macronutrients. Why cherry plum is useful, and in what cases it is better to refuse its use – read right now.

  1. Cherry plum promotes recovery from inflammatory processes. The high content of vitamins in cherry plum helps to strengthen the immune system and helps the body fight viruses and bacteria.
  2. Cherry plum stimulates the activity of the stomach and duodenum and intestines while having a laxative effect. It is better to eat it on an empty stomach.
  3. Cherry plum contains potassium, which has a beneficial effect on the work of the heart.
  4. Cherry plum does not contain a lot of sugar, so diabetic patients can eat it.
  5. Due to the substances contained in cherry plum, excess fluid is not retained in the body, which means that swelling decreases.
  6. Cherry plum raises hemoglobin, raises blood pressure, and helps to strengthen blood vessels and normalize the functioning of the circulatory system.
  7. These berries are useful for diseases of the upper respiratory tract, for coughs and colds.
  8. Cherry plum perfectly cleanses the body of toxins, toxins, and poisons. It is especially recommended for people who live in contaminated areas.
  9. Cherry plum is an excellent component of any diet, as it contains little sugar.
  10. The use of cherry plum helps to normalize the nervous system, overcome depression, and helps with insomnia.
  11. It is not recommended to use cherry plum with increased acidity of gastric juice. Since the berries will irritate the mucous membrane even more.
  12. Cherry plum is contraindicated for people with peptic ulcers of the digestive organs.
  13. It is not recommended for people with intolerance to cherry plum, as poisoning and heartburn may occur.
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