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19 Must-Know Facts About Apples

Apples are included in the daily diet of many people, being not only a source of vitamins but also just a delicious fruit. However, few people, crunching a juicy red-sided fruit, think about the benefits that it brings to the body.

  1. The average apple has about 80 calories.
  2. According to archaeological finds, people have been growing apple trees since about 8,500 years ago.
  3. Apple peel is high in healthy fiber to aid digestion.
  4. Apple orchards cover an area of ​​about five million hectares on the surface of our planet.
  5. Apples lower blood cholesterol levels.
  6. The apple symbol is very widespread in heraldry; it flaunts on eighty coats of arms.
  7. Apples tone the body no worse than coffee.
  8. If the apple quickly darkened at the cut, then it is good.
  9. There are more than seven thousand varieties of apples in the world, but only about a hundred of them go on sale.
  10. The oldest apple tree in the world grows in the United States, it was planted in 1647, and still bears fruit.
  11. For medieval alchemists, the apple was a symbol of knowledge.
  12. The heaviest apple ever grown weighed about 1.3 kilograms.
  13. The apple is the most frequently mentioned fruit in mythology.
  14. The Russian Queen Elizabeth could not stand apples and forbade her courtiers to eat them.
  15. The homeland of apples is the territory of modern Kazakhstan.
  16. The apple tree was the first tree that humans cultivated.
  17. The world’s first apple-producing country is China.
  18. Apples are a quarter of air, and therefore do not sink in water.
  19. Apples contain a lot of vitamins B and C.
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Food

12 Wonderful Facts About Chompoo (Pink Apple)

Chompoo is a rose apple or Malabar plum. The fruit is pear-shaped, pitted with a pink skin and dense white flesh, similar in texture and appearance to an apple. When chilled, its pulp is an excellent thirst quencher. There are also white, green and red colors, usually the lighter, the sweeter. The season is from April to June.

  1. Chompoo is considered one of the favorite fruits of children. It does not need to be cleaned, it has no pits.
  2. Chompoo is a tree of the myrtle family, native to eastern India. It has long been grown in Sri Lanka, Indochina, and the Pacific islands.
  3. In 1762 it was introduced to Jamaica and spread to the Antilles, Bahamas, Bermuda, and the plains of Central and South America; from southern Mexico to Peru.
  4. Since the end of the nineteenth century, it has been cultivated in tropical Africa, on the Pembe Islands, Zanzibar, Reunion, and Australia.
  5. Although the fruit is called apple, it does not in any way resemble the fruit we know, neither in shape nor in taste.
  6. Chompoo is widely used in traditional medicine in those countries where it grows.
  7. The juice from the leaves of the Malay tree serves as a facial lotion. Fruit pulp and seeds, leaves, bark have antimicrobial action; they are also used to regulate blood pressure and treat colds.
  8. They taste like sweetened water, and sometimes just water, odorless and tasteless. When chilled, it is an excellent thirst quencher.
  9. The fruits of the Pink Apple are eaten fresh, stewed with sugar. They are used to make jams, jellies, syrups, and sauces.
  10. At home, their halves are often filled with a mixture of rice and meat, poured over with tomato sauce, seasoned with chopped garlic, and baked for about 20 minutes.
  11. They are also canned in combination with other fruits. The essential oil is extracted from the leaves. The bark of the tree is rich in tannin.
  12. Exotic chompoo has no contraindications; everyone can use it. Of course, it is worth remembering the possibility of individual intolerance and the fact that it is necessary to consume the fruit in reasonable quantities.
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Food

7 Delicious Recipes with Apple Cinnamon

Especially when it gets colder outside again, the flavor combination of apple and cinnamon is very popular again. Whether cake, muffins or crumble – we have put together the 7 best creations with the aromatic fruit and spice mix for you. Enjoy browsing!

1. Off the roll

Delicate yeast dough, filled with sweet apple slices and aromatic cinnamon – you should immediately put the delicious apple and cinnamon roll on your to-bake list! Because the pastries taste good for breakfast, but also for coffee or as a sweet snack in between.

2. A real classic

That smells like childhood: Sweet apple pancakes with cinnamon fresh from the pan. Serve this sweet delicacy to the whole family – it’s guaranteed to be a hit!

3. Crunchy, crunchy, crumble!

Nothing beats a warming dessert on a cold day, don’t you think? This delicious mix with apple and cinnamon is just the thing: sweet fruits are refined with raisins and walnuts and baked with crispy crumbles.

4. Well wrapped

Grated apples, nuts, and cinnamon – wrapped in a juicy dough – what more could you ask for? You should definitely bake the spelled snails with apples and nuts!

5. Better than the original

Apple strudel is popular with everyone. Our variant with wholemeal flour, cranberries, and cinnamon is healthier than the classic – but of course at least as delicious!

6. Small and exquisite

Muffins always work! How about a version with apples and cinnamon today? The little cakes are topped with crunchy crumbles – you can’t say no, can you?

7. Fresh off the tin

Practical: You can easily prepare the delicious apple and walnut cake in large quantities – perfect if you are expecting guests. The mix with apple and cinnamon is perfected with crunchy walnuts and a chocolate batter.

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Food

Apple Cider Bolognese Sauce

There are many different good bolognese and bolognese sauce recipes. The cider Bolognese is less well known but impresses with its sweet and tart taste.

Ingredients

– 1/2 l cider
– 500g minced meat (mixed or minced beef)
– Salt
– Pepper
– about 10-20 ml of olive oil
– Sugar
– Paprika spice
– Italian herbs
– 2 red onions
– some tomato paste
– 500 ml of tomato passata
– 100 ml cream

Preparation of cider bolognese sauce

The olive oil is heated in a frying pan, when the oil and pan are hot the ground beef is added and fried. Add the chopped onions to the sautéed minced meat. The ground beef will not sear as much as usual, but it should have just lost its red color. Now add 250 ml cider and let the cider simmer with the minced meat over medium heat. In between, you can add the Italian herbs, a pinch of salt, sugar, and pepper.

Gradually add the remaining 250 ml apple wine to the pot and let it simmer for 1/2 hour over low heat, stirring every now and then. After half an hour, add the tomatoes, 100ml cream, and 2 tablespoons of tomato paste. The ingredients are mixed and boiled again over high heat. When boiling, you should stir the sauce again and again – at the end, you taste the Bolognese with salt and pepper.

Useful additional knowledge

The apple wine Bolognese is preferably served with durum wheat spaghetti and, of course, apple wine is recommended as a drink. If you want to avoid further alcohol, you should drink a glass of water to be able to fully enjoy the taste of the Bolognese.

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Food

Fast Apple Pie

Apples are an inexpensive fruit all year round, and this fluffy dough takes less than five minutes to make. This quick recipe is particularly suitable for those who hate baking, who shy away from kneading and weighing the ingredients for a long time, and for beginners. The ingredients listed for this quick apple pie are intended for a normal-sized baking tray and the preparation time takes no longer than preheating the oven and including the baking time after 50 minutes a deliciously fragrant apple pie is on the table.

The many possible variations with other fruits and the ease of making this simple fruitcake make it a recipe to remember. This simple apple pie is always a success, can be prepared quickly and without much effort, and offers many variations because the amount of dough can be increased (or decreased) depending on the size of the baking tray and can also be used for other types of fruit.

Ingredients for the dough

  • 4 eggs
  • 2 cups of sugar
  • 1 packet of vanilla sugar
  • 1 cup oil (e.g. rapeseed oil)
  • 3 cups of flour
  • 1 packet of baking powder
  • 1 pinch of salt
  • 1 cup of sparkling mineral water

Ingredients for the filling

  • 5 medium apples
  • 2 tbsp sugar
  • 1 tsp cinnamon

Preparation

Switch on the oven and preheat to 175°. Put the ingredients for the dough in a bowl and process with a hand mixer to a creamy dough. The order of the ingredients doesn’t matter, you can easily add everything to the bowl first and then start stirring. Now grease the baking tray with a little oil or margarine, don’t forget the edge, and pour the dough onto the baking tray. Then peel the apples, quarter them and remove the core. Score the top of the apple quarters in a fan shape and simply place them on the dough. The cuts open the apple pieces during baking and make them look very decorative afterward. Finally, sprinkle sugar and cinnamon over the apples. In the meantime, the oven is preheated and the tray can be inserted. After 35 minutes, the apple pie is ready, if you prefer the cake a bit crispier, you can easily leave the tray in the oven for another 5-10 minutes.

Useful additional knowledge

The fluffy dough can also be combined with other types of fruit, such as plums, tangerines, or apricots. Pickled fruits such as morello cherries or canned peaches also work well with this simple dough. In addition, of course, baking without fruit is also possible and after cooling, simply decorate the cake with a chocolate or icing sugar glaze and colorful sprinkles. The amount of dough is easy to vary, for example by adding or leaving out 1 cup of flour, 1 cup of sugar, and 1 egg, this simple fruit cake always turns out well.

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Food

Grandma’s Covered Apple Pie with Icing

Grandma’s delicious covered apple pie with icing requires several steps, but the preparation is easy.

You will be delighted, the “apple” itself can still be recognized and tasted like a piece of apple, it does not turn into apple pulp.

Ingredients for the apple pie dough

  • 300g flour
  • 200 grams of butter
  • 175 grams of sugar
  • 1 egg
  • grated zest of 1 lemon

Ingredients for the topping

  • 800 to 1000 g of tart apples, Boskopp is suitable
  • juice of 1 lemon
  • 50 grams of raisins
  • 50 grams of sugar
  • 1 teaspoon cinnamon, to taste

Ingredients for the icing

  • 1 medium egg
  • 1 tablespoon milk
  • 1 tablespoon sugar
  • 1 tbsp vanilla pudding powder

Preparation of apple pie with icing

  1. Knead the ingredients for the dough into a shortcrust pastry and leave to rest in the fridge for 2 hours. For the topping, peel, core, and eighth the apple mix with the lemon juice, raisins, sugar, and cinnamon. Preheat the oven to 200° (top/bottom heat).
  2. Roll out the dough, place it in a greased springform pan and pull up the edge a little. Prick the pastry base several times with a fork, and spread the apple topping on top. For the glaze, first mix the sugar and custard powder with 1 tablespoon of milk until smooth, then add the other ingredients and whisk and pour over the apples.
  3. Bake on the middle rack for a total of 50 to 60 minutes (switch down to 180° after 30 minutes). When the cake has cooled, sprinkle with powdered sugar.
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Food

Grandma’s Easy Plum Apple Pie

Grandma’s plum and apple cake is fluffy and juicy and is ideal for using fallen fruit or fallen plums in autumn. Of course, you can also buy fresh plums and apples from the supermarket.

Ingredients for a springform pan

  • approx. 500g plums
  • approx. 500g apples
  • 250g sugar
  • 125g butter or margarine
  • 2 eggs
  • 250 g flour
  • 1/2 packet baking powder
  • 1/2 packet of vanilla sugar or vanilla paste as an alternative
  • 1/2 packet of whipped cream
  • 100g sour cream
  • Maybe some rum flavor

Preparation of the plum and apple cake

The preparation of the delicious plum and apple cake is as follows:

  1. Wash the apples and plums thoroughly. Then cut and stone the plums, making sure the halves just stay together. Simply peel the apples and cut them into small wedges.
  2. Beat the sugar together with the butter and vanilla sugar until fluffy. Add the eggs one at a time and beat vigorously.
  3. Then mix flour and baking powder in a new bowl and add gradually. Stir in the sour cream and maybe add some rum flavoring if you like.
  4. Now spread the dough in a greased springform pan or on a greased baking sheet. Then put the fruit, in this case, the plums, and the apples, in the dough.
  5. So that not too much juice penetrates into the dough, you should sprinkle the dough with whipped cream before inserting the fruit.
  6. Now bake the cake at 180° with top and bottom heat for 60-90 minutes. After 60 minutes you can quickly do the first needle test between the fruits.
  7. Sprinkle with a little sugar or icing sugar immediately after baking and let the kitchen cool down in the tin.

Additional knowledge

For the apple pie, you can also consider the following.

  • The dough is very suitable for other types of fruit and berries, such as apples, pears, or berries.
  • Of course, the cake tastes wonderful with whipped cream
  • Preparation time approx. 30 minutes
  • Baking time approx. 1 hour 10 minutes
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Food

Grandma’s Apple Pie with Almonds

Recipe for grandma’s delicious apple pie with almonds. In the springform pan with apricot jam.

There are many apple pie recipes and I have tried many. But I always like to go back to my grandmother’s old recipe.

Ingredients for the dough

  • 200 grams of butter
  • 200 grams of sugar
  • 200 grams of flour
  • 4 eggs
  • 1/2 tsp baking soda
  • 1 unwaxed lemon

Ingredients for the topping

  • 800 g tart, firm apples
  • 100 g sliced ​​almonds
  • 100 g apricot jam
  • Butter and breadcrumbs for the mold
  • powdered sugar

Preparations

Peel the apples, remove the core, cut them into eighths, and place them in lemon water. Grate the lemon zest. Grease a springform pan and sprinkle with breadcrumbs.

Preparation of the apple pie

Cream the butter with the sugar (if the butter is too cold, it can be warmed up briefly in the microwave) and 1 tbsp. Add flour. Gradually stir in the eggs and add the lemon zest. Mix the flour with the baking powder, sift through and fold into the batter. Fill half of the dough into the springform pan and top with the apple pieces. Pour the rest of the dough over it and bake the smoothing cake in a preheated oven at 200 degrees for about 40 – 45 minutes. Turn the baked apple pie out onto a wire rack.

Preparation topping

Roast the almonds in the pan. Bring the apricot jam to the boil, spread it hot on the still-warm cake, and immediately sprinkle with the roasted almonds. Sprinkle the cake with icing sugar after it has cooled.

Grandma’s useful knowledge

If you want to freeze the cake, only pour the frosting over it after it has thawed. To do this, briefly heat the cake in the microwave.

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Food

Apple Varieties: These Apples are Particularly Healthy

Late summer and autumn are apple season. There are many different types of apples and they are considered extremely healthy. But which apple varieties are actually best for our health? We clarify!

Which ingredients make apples healthy?

But a saying doesn’t come out of nowhere. So what makes apples so healthy? Their vitamins, roughage and, above all, their secondary plant substances, which are contained in large quantities, make the apple so valuable. Secondary plant substances are, for example, polyphenols, flavonoids and catechin.

Various health-promoting effects are attributed to them, including antibacterial and strong antioxidant properties. Antioxidants have an anti-inflammatory effect and protect us from free radicals caused by stress and external environmental influences. They may also protect against various cancers. Secondary plant substances also mediate vascular effects such as widening of blood vessels and lowering of blood pressure.

Apples are also rich in fiber. These can calm and rehabilitate our intestinal flora and they are converted into short-chain fatty acids in the intestine. These serve the intestinal mucosa as an energy supplier. In addition, the fiber pectin is said to keep blood sugar levels constant and thus curb our cravings – which can be very interesting for people who want to lose weight.

Is there a particularly healthy apple variety?

As nutritionist Dr. Matthias Riedl explained to “Fitbook” that old apple varieties, such as “Berlepsch”, “Cox Orange” and “Idared”, are very healthy. This is because they contain more polyphenols that have already been bred out in newer apple varieties such as “Jonagold” or “Granny Smith”.

Polyphenols are phytochemicals that protect apples from fungal and insect infestation. However, they make an apple taste more sour and ensure that the apple turns brown faster. Since appearance is the top priority for the buyer and therefore also for the seller, the apples are specially cultivated and, in the worst case, also sprayed to avoid visual blemishes. If an apple grows in a protected, sterile orchard, it no longer has to protect itself from pests and produces little or no polyphenols.

Conclusion: In order to still be able to enjoy as many health-promoting secondary plant substances as possible, we should use older or less vigorously bred apple varieties. Old apple varieties, for example, often still grow on meadow orchards and have to protect themselves against external influences – here a high enrichment with polyphenols is guaranteed. However, there is an exception among the old apple varieties. The “Golden Delicious” is a very susceptible variety to fungal and pest infestation and is therefore almost always sprayed.

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health

Antibacterial Weight Loss Aid: These 10 Health Benefits Are in Apple Cider Vinegar

For thousands of years it has been considered a real miracle weapon against many ailments: apple cider vinegar. Among other things, the seasoning has a supportive effect on a diet and diabetes and alleviates digestive problems. It also ensures clear skin and shiny hair and even helps against inflammation and infections.

Natural miracle cure apple cider vinegar: that’s in it

These healthy substances are contained in apple cider vinegar: Apple cider vinegar is bursting with healthy nutrients and vitamins. According to the health portal, it contains vitamins A, B1, B2, B6, C, E, folic acid (vitamin B9), potassium, magnesium, iron, phosphate, zinc, selenium and many more.

Apple cider vinegar is considered THE miracle drink among home remedies. Among other things, it provides relief from digestive problems and has a supportive effect on a diet and diabetes. As a beauty product, it also ensures beautiful skin and hair and also reduces inflammation and fungal infections.
Apple cider vinegar has tons of health benefits – we’ve rounded up ten of them. Here you can find out how you can do something good for your body with apple cider vinegar.

#1 Helps you lose weight

If you want to lose weight, you should take a look at apple cider vinegar as a little diet helper.
The pectin contained in the apple peels expands in the stomach, causing a feeling of satiety faster. This effect was also observed in a study:

The study participants consumed up to 275 fewer calories per day – in the long run, this has a major impact on the success of the diet.

#2 Balances the acid-base balance

Apple cider vinegar* also has a positive effect on the acid-base balance of the body. If you suffer from stress or if you don’t eat properly, the body often becomes acidic, which has a negative effect on your well-being. Apple cider vinegar helps to rebalance the acid-base balance as it is slightly alkaline. This is primarily due to the organic acids in apple cider vinegar. These are used by the organism to generate energy: they go through the metabolism and then provide the body with basic minerals such as potassium.

#3 Helps with diabetes

Diabetics can only benefit from the consumption of apple cider vinegar. An American study found that drinking apple cider vinegar the night before bedtime can effectively lower blood sugar levels in the morning. Another study found that drinking a mixture of apple cider vinegar could lower blood sugar levels after eating. These studies relate to type 2 diabetes. The disadvantage of these two studies is that the groups of subjects were relatively small and that a larger group of people cannot be inferred. However, it is good research that suggests that apple cider vinegar can help alleviate diabetes.

#4 Works against inflammation

Apple cider vinegar* is also a good home remedy for inflammation because it has an antibacterial effect. For example, apple cider vinegar is said to have a positive effect on cystitis and also on minor skin injuries. Even warts are said to get rid of it with the help of apple cider vinegar. Apple cider vinegar can also be used as a mouthwash for gum or periodontitis. To do this, simply rinse your mouth with a mixture of apple cider vinegar and water after brushing your teeth. Then rinse again with clear water to protect the tooth enamel from the acid.

#5 Beauty Tip: Good for skin and hair

Some people swear by apple cider vinegar as an absolute beauty helper. The miracle vinegar is said to have a pore-refining effect and destroy bacteria that are on the skin. In this way, it ensures a clean complexion. In addition, the hair should also benefit from the vinegar: Because the vinegar is supposed to seal the cuticle of the hair, it becomes supple and shiny. In addition, the acid removes residues of care products, which makes the hair nice and light again.

#6 Help with digestive problems

If you regularly treat yourself to a glass of diluted apple cider vinegar, you can give your digestion a boost. The pectins and proteins contained in apple cider vinegar* are beneficial for digestion. The milieu of apple cider vinegar has a positive effect on the intestinal flora, which means that it can alleviate digestive problems such as constipation or flatulence. So that the apple cider vinegar can develop its optimal effect, you should drink the apple cider vinegar and water drink 15 minutes before a meal.

#7 Works against bacteria and fungi

Apple cider vinegar* is also a real miracle cure against bacteria and fungi. This is due to the antibacterial and antifungal (antifungal) properties of vinegar. It is said to work wonders for athlete’s foot and nail fungus. It is best to bathe your feet in a vinegar-water mixture or dab the areas with a cotton pad soaked in vinegar.

#8 Helps against colds and dry scalp

If you suffer from dandruff, you can safely do without anti-dandruff shampoo and use apple cider vinegar* to help yourself in a completely natural way. This is especially the case when the cause of the flaky scalp is yeast – this is often the cause of oily scalps. Apple cider vinegar ensures that the environment on the scalp is rebalanced and the yeast no longer has a chance. It is best to use a homemade anti-dandruff apple cider vinegar conditioner: mix a teaspoon of apple cider vinegar with a cup of water and apply it to your hair as a conditioner after you have washed your hair. Then rinse with clear water.

#9 Protects the heart

According to the World Health Organization (WHO), heart diseases are responsible for most deaths worldwide. So it is very important to take care of your own heart health. Studies on animals have shown that consuming apple cider vinegar is beneficial for reducing blood cholesterol. So it can be assumed that the consumption of apple cider vinegar can contribute to maintaining a healthy heart.

#10 Protects against cancer

Apple cider vinegar is even thought to protect against cancer. The contained “medium-sized alpha-glycan” is of particular importance. This is a polysaccharide, which is produced during the fermentation of the apples and is intended to fight the tumor. Some studies are already looking at the effect of vinegar on cancer cells – but how apple cider vinegar works is still completely open. However, a similar effect is suspected.

Conclusion: Apple cider vinegar is a real miracle cure

Even if there are no comprehensive studies on the effects of apple cider vinegar: it has been used for ages as a remedy for all kinds of physical ailments – the healthy ingredients speak for themselves. It has proven itself as a natural home remedy for digestive, skin and hair problems. It is even suspected that apple cider vinegar fights tumor cells and is beneficial for heart health – a real miracle cure.

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