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7 Home Remedies for Bloating

Natural home remedies for flatulence help to gently combat the farting. If you suffer from uncomfortable bloating, you can use our 7 home remedies for bloating.

1) Proper chewing helps with bloating

It is also important to chew the food thoroughly and eat cooked rather than fried foods.

2) Avoid foods that cause gas

If you suffer from uncomfortable bloating, you can reduce the bloating by avoiding certain foods. You should avoid or at least reduce the consumption of onions, beans, lentils, and other legumes as well as various types of cabbage.

3) Parsley for flatulence

Parsley is a natural home remedy for flatulence. Take a teaspoon of chopped parsley and chew the parsley very well. A good tip for cooking: Get used to adding fresh parsley to your dishes. This way you can avoid flatulence during cooking and preparation.

4) Apple Cider Vinegar

As a natural home remedy for flatulence, you can also mix 2 teaspoons of naturally cloudy apple cider vinegar and 1 teaspoon of honey in a glass of lukewarm water and drink this after eating. Lots of exercises and the pressure in your stomach eases.

5) Tea with dill seeds

Here’s another tea recipe for anyone who suffers from chronic flatulence. Pour 2 cups of boiling water over 2 teaspoons of dill seeds and steep for 10 minutes. Drink a cup of it in the morning and in the evening.

6) Caraway helps against flatulence

If acute flatulence occurs, simply add a little caraway to other meals. Caraway helps very well against flatulence. After eating certain types of vegetables such as onions, peppers, or cabbage, flatulence can easily develop. On the other hand, it is best to eat some cumin, as it has a bloating effect. If it tastes right, you can also add some caraway seeds to the food right from the start. That prevents.

7) Eat fruit at the right time

Everyone knows that eating lots of fruit and vegetables is healthy. However, when you put in your fruit meals are just as important for a healthy diet.
It is best to eat fruit when your stomach is empty, i.e. right before the main meals. If you eat your fruit portions after the meal, the fruit blocks the way in the intestines of the rest of the food and thus causes flatulence. So you should rather enjoy the fruit salad as a starter, but not eat it with dessert.

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9 Home Remedies for Toothache

We have collected 29 home remedies for toothache as natural remedies. All tips against toothache, bleeding gums, and gingivitis according to grandma’s old recipes. If you have a toothache, you should definitely visit a dentist. Until then, home remedies for toothache can help.

Effectively treat aching teeth

Also because there won’t always be a cavity in the tooth, there are also psychological reasons for a toothache. Therefore, you should have the cause examined by a dentist. Especially when tooth infection or gum disease is the cause. Then the pain will not go away on its own.

9 home remedies for toothache

Nature has a rich flora with ingredients for old household remedies. This is a natural medicine, not a chemical club.

  1. If you have a toothache, rinse your teeth with peppermint tea as it has a cooling and soothing effect.
  2. Alternatively, you can also use melissa tea or oak bark tea for rinsing.
  3. Place a tea bag with chamomile tea soaked in body-warm water next to the tooth.
  4. Bite a clove close to the aching tooth. Or put clove oil directly on the spot.
  5. Rinse your mouth with diluted tea tree oil to relieve toothache.
  6. Douching with sage tea helps because it counteracts the inflammation.
  7. Chew dried rosemary leaves.
  8. Make a gargling solution with sweet clover and hot water.
  9. With the corners of your mouth open, rinse your mouth with black tea and keep it moist.

For tooth ulcers, soak a fig that has been cut lengthwise in warm milk and then apply.

1) Tea blends for toothache

Tea mixture for toothache made from three parts peppermint, four parts lemon balm and St. John’s wort, five parts valerian, and one part thyme. You can also get it ready and mixed at the pharmacy. Brew three teaspoons with 250 ml of boiling water and let the tea mixture steep for 15 minutes. If you have a toothache, drink a cup or two of it.

2) Hard alcohol for toothache

High-proof alcohol helps with tooth infections. Don’t drink the alcohol, just use it as a mouthwash to kill bacteria. Cognac or vodka, which you leave in the mouth for a while on the painful area, is wonderful.

3) Sliced ​​onion for a toothache

Place a slice of onion next to the sore tooth as the onion juice is pain-relieving. If you don’t mind watery eyes, put a diced onion in a cloth and press it onto the outside of your cheek.

Home remedies for external use

Home remedies for toothache for external treatment are:

  1. To relieve an acute toothache, take an ice cube and melt it between your thumb and forefinger. There are nerve points in these fingers that lead directly to the tooth nerves and soothe them.
  2. For the external treatment, make a poultice out of fresh savoy leaves. Press out the cabbage leaves with a rolling pin. Then wrap these leaves in a cloth and press on your cheek.
  3. Make a strong saline solution by dissolving plenty of table salt in warm water. Rinse your mouth with this solution for about 2 minutes until the toothache subsides.

Home remedies for bleeding gums

  1. Thorough rinsing of the oral cavity with currant juice.
  2. Mix tea tree oil with water and gargle with it regularly.
  3. Drink a glass of blueberry juice from the health food store every day.
  4. At night before going to bed, suck on a slice of lemon.

Home remedies for gingivitis

  • Dissolve chamomile tincture in a glass of water and gargle thoroughly. Gargle with about 20 drops per glass five times a day.
  • Soak 100g of comfrey roots in cold water overnight and heat everything up the next day and use it to rinse your mouth.
  • Make regular mouthwashes with onion broth. To do this, boil 200 g of onions in one liter of water for 10 minutes.
  • Disinfect the mouth with a saline solution several times a day. To do this, dissolve a teaspoon of salt in a glass of water and rinse thoroughly with it.
  • Rinse your mouth with olive oil every morning. Three passes until the mouth become bitter.

Home remedies for children’s toothache

Small children often have pain when their teeth breakthrough, they are very whiny and cry more often. A piece of apple helps to relieve the pain and calm the child. Wrap this in an ice-cold washcloth and give the child to bite. The child likes the apple and the cold cloth relieves the pain.

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Home Remedies for Muscle Pain

Natural home remedies for muscle pain help to gently relieve muscle discomfort. They range from uncomfortable to painful and can take very different courses. Many people are familiar with muscle pain in the form of stabbing or cramping pain. Cramps, strains, and injuries to the muscles can cause a great deal of discomfort. Before going to the doctor becomes unavoidable, various home remedies can bring about relief and improvement. Slight complaints can be treated quickly and successfully and lead to freedom from pain.

Causes of muscle pain

Over 650 muscles are available to our body every day. With the interplay of contraction and relaxation, we manage to move every day. No wonder that here and then the muscles are sometimes overstretched and are no longer fully available. Human muscles have different names and functions. Some properties also overlap. There are many reasons for aching muscles, also called myalgias.

The shoulder and neck muscles are often affected, causing additional headaches and the like. Back pain is also one of the most common complaints and increasingly leads to an inability to work. This is due, for example, to being overweight, too little exercise, and too little dynamism in everyday life. Improper strain is a common reason for muscle problems. For example, if you need to lift something, you should do so with caution.

Many act too quickly and take the load, for example, a heavy package, incorrectly. Such incorrect loads ultimately lead to the usual “lumbago” and can last for a long time. Overexertion of the muscles is noticeable by the so-called muscle soreness. Depending on the load, this can hurt more or less. Preventive measures are indispensable here and help to prevent these undesirable effects.

Home remedies for muscle pain

There are some promising home remedies for muscle pain relief. For some, the first route is to the pharmacy to purchase an over-the-counter pain reliever. That doesn’t always have to be the case! Sometimes typical home remedies from grandma or from alternative medicine also help to speed up recovery.

1) Arnica Oil

Medicated rubs are a popular home remedy for muscle pain. Whether on hand, leg, or back. A treatment with arnica oil is considered by many to be a proven remedy for painful areas. Pure and valuable arnica oil is available in every health food store. If you want, you can warm it up slightly in a bowl and then gently massage it into the affected area.

Arnica, which comes from nature, has been used as a pain reliever for centuries. It is an insider tip, especially for painful strains. The healing effect of the plant has also turned out to be a helper among arthritis patients. Thanks to the natural remedy, some can do without synthetic remedies and still alleviate suffering.

2) Alkaline diet

Muscle cramps are often caused by acidification within the muscle tissue. If you want to achieve lasting success, you should deacidify your body and take a closer look at your diet. Pork should be avoided in the future and a predominantly basic diet helps to achieve more balance. The meat of the pigs contains a high concentration of arachidonic acid, which is considered pain-inducing. A special base product from the pharmacy can have a supporting effect. But there is also help from nature. Vegetables and fruit, for example, have a basic effect. Live healthier for fewer muscle cramps. 2.5 liters of liquid per day is an essential part of new life!

3) Manual procedures

Numerous manual procedures can help combat muscle pain. Physiotherapists can provide long-term relief through lymphatic drainage and targeted massages. Therapists with a focus such as chiropractic are also popular and offer practiced techniques for pain relief.

4) Constant muscle training

If you want to eliminate chronic problems, you should turn to constant training. Whether fit in everyday life or in the gym. Targeted exercises strengthen the back and abdominal muscles and this pays off in the long term. After a few weeks, the increasing strength of the muscles has a positive effect and helps to improve health.

5) Heat for muscle pain

Heat is still the so-called all-rounder among home remedies. The resulting pleasant heat stimulates blood circulation and thus promotes the regeneration of the muscles. The heat treatment can be done in different ways. Hot baths with herbal additives or a homemade alkaline bath quickly help to relax. Heat lamps are still used here and there.

However, the various creams, which produce heat through substances from chili and co, are particularly modern. These can be applied particularly quickly and have a beneficial effect after just a few minutes. Some manufacturers also offer heating pads with moor fillings for the microwave. A great way to get quick relief from muscle pain.

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Home Remedies for Vaginal Thrush

Combat vaginal thrush with natural home remedies for vaginal thrush. If you suffer from vaginal thrush, you are not only plagued by itching and burning, the vaginal thrush also smells unpleasant. Home remedies such as Iran cures, compresses, vaginal douches or herbal baths help against vaginal thrush.

The most common cause of vaginal thrush is a yeast called Candida albicans. But species such as Candida tropicalis or Candida glabrata can also be possible pathogens and lead to an infection.

Symptoms and causes of vaginal thrush

The intense burning, itching and increased, crumbly discharge are typical symptoms of vaginal thrush. Swelling and redness or even pustules and blisters can also indicate a vaginal fungus. But how did you get this? Mushrooms are fundamentally important for your healthy vaginal flora and are therefore harmless.

But if they multiply disproportionately, they can trigger an infection. This proliferation is favored by a change in the pH of your vaginal flora. This can be caused by stress, hormone fluctuations, incorrect personal hygiene, panty liners, and pads or airtight clothing. Drugs or illnesses can also play a role. You can also be infected by your partner during unprotected sex.

1) herbal bath

You can pour hot water over chamomile, sage, yarrow, nasturtium, horsetail, myrrh, and/or oak bark, leave for about 10 minutes and add to your full bath or sitz bath. These herbs contain anti-inflammatory substances and relieve itching

2) Poultices with vinegar or tea tree oil

Soaking a cloth in vinegar water or water with a few drops of tea tree oil and placing it on your vagina for 10 to 15 minutes can lower the pH of your vagina to restore the acidic environment of the vaginal flora. It also has a germ-killing and disinfecting effect.

3) Yogurt with honey

If you mix a cup of Ayran and three teaspoons of honey together, dab it on your vagina with a cotton swab and let the mixture work for about 15 minutes, you can promote healing and reduce inflammation. The cool yogurt also relieves your symptoms.

4) Chamomile tea cleansing

You can cleanse your vagina with some chamomile tea and 2 to 3 drops of tea tree oil on a cloth.

5) Onions and garlic

Onions and the use of garlic will help prevent fungal infections, but they are quite harsh on the sensitive vaginal area. Therefore, you should be careful with onion and garlic cleanses.

6) Food and Beverages

  • Drinking chamomile tea with 2 to 3 drops of tea tree oil helps to lower the pH of the vaginal flora.
  • You can also take a tablespoon of Egyptian black cumin after a meal.
  • If you eat little sugary products because the sugar promotes the growth of fungi. Fungi feed on sugars such as lactose, fructose, or maltose. So you should also avoid cereals, potatoes, rice, starchy dishes, etc.
  • When it comes to fruits, you should rather choose the not very sweet ones, such as ripe bananas.
  • You should also avoid alcohol, as it also contains a lot of sugar.
  • Consuming yogurt is said to help restore the natural flora due to the lactobacilli.
  • Yeast products, such as beer or bread, on the other hand, consist of fungi with negative effects.

Tips for vaginal thrush

1) Refrain from excessive intimate hygiene

If you wash your intimate area too often with soap or special lotions, you will disturb your vaginal flora. Use pH-neutral care products for your vagina.

2) Nevertheless, pay attention to hygiene

If you have a vaginal thrush, you should change your underwear, clothes, and towels daily and wash them in hot water.

3) Avoid synthetic underwear

Synthetic underwear and plastic-coated panty liners create a humid climate in which fungi thrive. You should also avoid wearing pants that are too tight to ensure proper ventilation

4) Avoid damp clothes

Change your clothes as soon as possible if they get wet because fungi thrive best in humid and warm places. So if you come from sports and you are sweaty, change your clothes as soon as possible. You should also not wear wet bathing suits for too long and chlorine is not very good for your skin either.

5) sexual intercourse

If the semen stays in the vagina for a long time, it can encourage fungal growth. Condoms also create a good environment for vaginal fungi to thrive.

6) Avoid stress

Also, try to avoid stress as much as possible and take time to relax, because stress weakens the immune system and thus promotes fungal infections. Consequently, try to reduce stress and strengthen your immune system.

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Home Remedies for Neck Pain

Natural home remedies for neck pain help to gently relieve the symptoms. Many people suffer from neck pain over and over again and wonder how to get rid of it without strong medication.

Eliminate neck pain with simple remedies

If left untreated, neck pain can even lead to a migraine and should therefore be eliminated as soon as possible. There are a number of home remedies that can help against annoying neck pain. We want to go into exactly these home remedies here and use them to eliminate your unpleasant neck pain.

Heat for neck pain

  1. Heat is a very important point to deal with neck pain. The warmth is very pleasant and relaxes cramped muscles. A warm, full bath lasting around 20 minutes can have an enormous effect. You can also work with oils, herbs, or other bath additives. You should already feel an improvement after the bath as your muscles are more relaxed from the heat.
  2. A red light lamp can help enormously with neck pain. Such a red light lamp works with infrared light, which penetrates the skin to directly relax the muscles. Such a red light lamp costs a little to buy, but it helps for a long time and is quite durable.
  3. The heating pad should also be mentioned here. A heating pad can be bought in different shapes and sizes. For neck pain, use a heating pad for the neck area. Such a heating pad runs on electricity and can be connected to a normal socket. The pillow is placed in the neck, where the heat then relaxes the neck region.
  4. Another very effective way to get rid of neck pain is a long visit to the sauna or steam room. However, you should definitely make sure that you leave out the tense areas when taking a cold shower, as otherwise, the muscles could cramp again.
  5. The well-known hot water bottle can also help with neck pain. Hot water is filled into the hot water bottle and then placed on the neck to relax it.
  6. The cherry stone cushion is also a very good option for the home. This pillow is filled with cherry stones, which absorb and release heat particularly well. The quickest way to warm up the pillow is in a microwave, this process only takes a few minutes. Alternatively, the pillow can also be heated in the oven, but please always check the process, otherwise, the pillow could catch fire. Once the pillow has warmed up, you can place it on the affected neck area and let the heat work for you. The heat will decrease over time, but the pillow can be reheated as often as you like.
  7. What can also help many people is a millet pillow. This pillow supports your neck and shoulder muscles, absorbs skin moisture, and adapts to your natural posture. Thus, the millet pillow is ideal for the night and can be freed from your complaints overnight.
  8. Heat patches and heat ointments also help very quickly and effectively. The patches or the ointments give off a soothing heat for several hours, which relieves your tension and eliminates the pain.

Exercise for neck pain

Even light exercise can help to get rid of neck tension or neck pain. Swimming is particularly gentle and effective here, but slow jogging or cycling can also help to get rid of the pain and stay fit in everyday life. These sports help to release tension and also ensure that the muscles are built up to avoid future neck pain. It is very important in the sport that you stop immediately at the slightest sign of exertion. Otherwise, things can get worse. Here, less is more.

Relaxation exercises

Relaxation exercises can also be a very good way to get rid of the pain. There are countless special exercises for every type of tension. In most cases, these exercises take between 5 and 15 minutes. Yoga at home can also be a good way to strengthen the neck.

Massages can also be mentioned in combating neck pain. Together with essential massage oil, such a massage can work wonders. In the neck and shoulder area, you even have the option of carrying out a massage yourself. You can also have your partner massage your neck. Such a massage should last between 5 and 10 minutes.

When to the doctor?

If none of these methods work, or if the neck pain keeps coming back, you should see a doctor. There are many causes that could cause constant neck pain. For this reason, a visit to the doctor is the right choice.

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5 Home Remedies for Acne and Skin Inflammation

Natural home remedies help against acne and skin inflammation. Do you suffer from acne? We have collected the best home remedies and tips. Now work gently and long-term against acne.

Acne affects a wide variety of people. Not only does it look unsightly, but it can also be painful. Those affected often suffer greatly. That’s why we have collected natural remedies for acne treatment.

1) Lavender oil for acne

Lavender oil not only soothes the senses but also your skin immensely. For severe acne, you can mix 5 drops of the fragrant oil with 2 tablespoons of almond oil. You should then dab this tincture onto your blemished skin twice a day. You can also find out which other oils have a positive effect on acne.

2) Burdock root helps against acne

If you don’t know how to get rid of your annoying acne, you should try burdock root. You should use the broth of the roots as a compress. Alternatively, you can use lemon juice to combat blemishes. To do this, dab the individual pimples with the juice that you previously applied to a cotton swab.

3) Garlic provides relief from acne

While not known for its pleasant smell, using garlic can do something to help clear your skin and fight your acne. Cut open a clove of garlic with a kitchen knife and then use it to moisten the problem areas on your face.

4) Fight acne with arnica flowers

If you suffer from severely impure skin, you should try using arnica in the form of a tincture. To do this, soak 100 g of arnica flowers in half a liter of 70% alcohol for about 10 days and then filter the liquid into a dark bottle or tetrapak. Add the same amount of water and drip the tincture onto compresses. In order for the tincture to be fully effective, you should apply the compress to your face four times a day for around 10 minutes.

5) Pure skin with healing clay

If you suffer from acne, you should use a mask made of healing clay to effectively combat your impure skin. To do this, mix the healing clay with water until a viscous paste is formed. It is enough if you apply the mask about 1-2 mm thick to the affected areas. To get the full effect, you should leave the mask on for about 25 minutes and then remove it with lukewarm water.

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Home Remedies for Pollen Allergy in Case of Pollen Count

Many natural home remedies against pollen count and pollen allergy will help you to alleviate the problems caused by pollen count. The pollen count may be pretty to look at for some, but for allergy sufferers, it only means suffering and risks. It is almost impossible to avoid and now its season extends almost all year round and is no longer “just” from March to September.

The problem pollen count and pollen allergy

One in five or around 15 million people in Germany suffer from side effects from pollen, making hay fever the most common allergy in the country. The tiny grains that makeup pollen are the seeds of numerous plants that are propelled through the air to reach the female recipient organs. Since most pollen doesn’t reach its destination, plants produce it in huge quantities.

Causes of pollen allergy

If you suffer from a pollen allergy, your body fights the harmless pollen proteins because it mistakenly sees them as a danger. The immune system, therefore, reacts with inflammation, which is triggered, among other things, by the inflammatory messenger’s leukotrienes and histamine. But there can be various reasons why the immune system overreacts in such away. First, some people are more prone to allergic reactions than others, and responsiveness can also be inherited.

If both parents are allergic or even have the same allergy(s), the probability that the child will also develop an allergy is 40 to 80%. If you pay attention to a very high level of hygiene in childhood, the immune system is undertaxed and does not develop sufficiently. Then there is a so-called hygiene hypothesis, which only rarely occurs in people who have had contact with many people in childhood and have romped in the sand, in the earth, or similar.

In addition, irritants in the ambient air affect the airways and their correct formation. If parents smoke around their children or even during pregnancy, this significantly increases the risk of hay fever, asthma, or other allergies. Researchers also suspect that the increasing number of allergy sufferers is due to climate change. It not only extends the pollen season and pollen count, but the warmer temperatures also bring new plant species to Germany, some of which can be highly allergenic.

1) Nasal lavage with saline solution

The simplest and probably the oldest household remedy that you can use to flush out the pollen, disinfect your nasal mucosa and strengthen you against pollen is nasal rinsing, which is made from half a liter of lukewarm water and two teaspoons of table salt. Simply mix the two ingredients together and sniff the solution.

2) steam bath with saline solution

The steam bath with a saline solution can also help. It relieves itching by moisturizing the nasal mucosa. To do this, dissolve about two teaspoons of table salt in your steam bath and inhale for about 10 minutes.

3) Inhalation with fennel or dill oil

Inhaling fennel or dill oil helps against congestion and calms the bronchi. To do this, add 4 to 6 drops of the oil to your steam room and inhale the vapors alternately through your mouth and nose for about 10 minutes.

4) Inhalation with essential oils

Essential oils generally have an expectorant effect and thus make it easier to breathe deeply. For example, you can add several drops of peppermint or eucalyptus oil to your steam room.

5) Eyebright herb

A cloth with eyebright herbal decoction helps with swollen, watery, and inflamed eyes. To do this, pour half a liter of water over three teaspoons of eyebright herb and let the brew steep for about five minutes. Then soak a cloth with the cooled brew and place it on your closed eyelids for a quarter of an hour.

6) Damp rag

Placing a damp cloth on your eyes can greatly relieve itching. Simply dampen a cloth with cool water and place it over your eyes for several minutes. A damp cloth on the neck helps against headaches.

7) Cooling goggles

You can put cooling goggles or even ordinary cooling pads on your eyes to help reduce the swelling.

8) Showers

The pollen likes to get caught everywhere and especially in the hair. If you can take a shower, avoid breathing in the pollen at home, too.

9) Facial affusion for headaches

A cold facial affusion causes a cold shock, which stimulates the metabolism via the receptors and gets the circulation going. This relieves tension in the head and thus relieves headaches. To do this, hold a thick jet of water first on your forehead, then on your right half, and then on your left half of the face, and finish the face wash with circular movements around your whole face.

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10 Home Remedies for Dry Cough

Our 10 natural home remedies for a dry cough will help you fight the annoying dry cough. There are numerous common and effective home remedies for a dry cough, all of which are very inexpensive and for the most part available in every household. Onions, honey, and various cough teas, for example, are well-known home remedies that work quickly and save you from having to go to the doctor.

The causes of a dry cough are mostly harmless. Nevertheless, the dry cough is of course annoying and painful. Especially at night it disturbs the peace and depresses the mind. However, those affected should not go straight to the doctor and ask about medication. There are numerous well-known home remedies that can stop the cough. Most home remedies are inexpensive and usually available in every household. Some of these home remedies are presented here. In addition, a brief overview of the possible causes of dry cough should be given.

Possible causes of dry cough

Irritable cough, i.e. dry cough without sputum, can have many causes. Cough is one of the most common human disease symptoms.
It can occur, for example, as a result of irritation of the lower or upper airways by inflammation. Other possible causes are penetrating foreign bodies or allergic reactions. A dry cough can also occur as a side effect of some medications. These drugs include beta-blockers, pain and rheumatism drugs, and ACE inhibitors for high blood pressure.

Other possible causes of dry cough are chronic asthma, reflux disease, pleurisy, chronic heart failure, and pulmonary fibrosis. The onset of a cold can also cause a dry cough. Joint pains, runny noses, headaches, and sore throats then occur at the same time.

In addition to physical causes, mental illnesses can also cause a dry cough. The cough then occurs in paroxysms and can even last for several hours. At the same time, many sufferers constantly feel the urge to clear their throats. The dry cough occurs more intensely when there is emotional tension and stops during sleep.

Home remedies for dry cough

There are numerous home remedies for coughs and dry coughs. These can help without the patient having to see a doctor. In addition, the causes are usually completely harmless, such as the common cold, which everyone has to endure in their lifetime. However, one should pay attention to how long the cough lasts. If it doesn’t stop and you feel sicker instead of better, you should make an appointment with the doctor so that a serious cause can be ruled out. Otherwise, with the large number of home remedies, the most pleasant and helpful remedy should be there for everyone.

1) Inhale

Inhaling helps to moisten the dry mucous membranes. This calms the urge to cough. Inhalation should be repeated every three hours for optimal effect. If you don’t have an inhaler with a mouth and nose attachment, you can also use a bowl and towel in a classic way. There is a risk of scalding here, though, so don’t lower your head over the brew until it’s cooled down a bit. Sage is particularly effective against dry coughs. It not only moisturizes the irritated mucous membranes but also soothes them.

2) Onion Syrup

With this well-known home remedy, an onion is cut into pieces and mixed with honey or sugar. The broth should steep for about an hour. Those affected should take one tablespoon of the onion syrup in the morning, at noon, and in the evening. Furthermore, other useful recipes for making cough syrup yourself can be used. They all work against the complaints.

3) radish syrup

Radish can also be processed into juice instead of onions. For this, you should hollow out a black radish and fill it with honey. The syrup must steep for at least a day. Just like the onion, a juice will slowly form from which several spoons can be drunk throughout the day.

4) Potato wraps

Four to six medium-sized potatoes are boiled until soft, placed in a tea towel, and then mashed. When the compress has cooled, it is placed on the chest and left there until it is completely cold. To avoid burns, the temperature of the wrap should be tested on an insensitive part of the body beforehand.

5) Cough Tea

The tried and tested cough tea contains medicinal plants that loosen mucus and make it easier to cough up. Thyme, cowslip, and anise are examples of these medicinal plants.

Herbs that are primarily intended to relieve the urge to cough are ivy, marshmallow, and buckhorn. A large pine tea also helps because you should drink a lot in case of a dry cough. Liquid prevents the mucous membranes from drying out particularly effectively.

6) milk with honey

This old home remedy, often recommended by grandmothers, is said to be effective against coughs. However, something should be observed when using it: the milk should only be drunk while the cough is still dry. If mucus has already formed, the milk would increase mucus production and make the cough worse.
A glass of hot milk with honey before bed should help you sleep soundly without being woken up by the annoying cough.

7) Garlic

If you are affected by the annoying dry cough, you should rub the soles of your feet with the remedy garlic. The reflex zones for breathing are located on the soles of the feet directly under the toes. This zone should be rubbed with a cut clove of garlic, then you put a sock over it and lie down in bed.

8) Full baths with additive

Full baths with essential oils can relieve the urge to cough and help to relax the bronchi and the whole body. However, you should only take a bath if you do not have a fever or weakened circulation. Thyme, for example, is a good addition. It relaxes the bronchial muscles and loosens mucus. Eucalyptus has a beneficial effect on breathing and a spruce needle bath helps to strengthen the respiratory muscles.

9) mallow

The mallow adorns many gardens as an ornamental plant but is also an effective remedy for coughs. The mucilage in this plant relieves hoarseness, soothes inflamed airways, and curbs dry coughs. It is best to mix four teaspoons of dried flowers with half a liter of water in the evening and leave to steep overnight. The next day you can warm the liquid and drink three cups of it.

10) Cottage cheese wrap

This simple home remedy Quark is particularly effective for congested bronchi. It also calms the urge to cough.
Application: The quark is placed in the middle of linen cloth, the ends of which are folded in. The wrap is then warmed up using a hot-water bottle. The wrap is then placed on the chest. You should wear a wool scarf over it. You can put the wrap on for about ten hours.

 

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Home Remedies for Swallowing Problems

In order to take in food in solid or liquid form, we have to swallow. A reflex that keeps us alive. But if this is disturbed, complaints arise. A wide variety of diseases can hide behind it. Diseases in the throat and pharynx, changes in the esophagus and in the chest. But hereditary muscle or nerve diseases, as well as neurological diseases, also make life difficult for us. Do not let swallowing disorders become chronic. Home remedies for swallowing problems have a long tradition and are the remedy of choice. They relieve without side effects and heal naturally.

Why do swallowing problems occur?

If you experience pain when swallowing or a lump in your throat, you should act immediately. There are many reasons for the impairment of the act of swallowing. Pain is always a warning signal from the body and an indication of an injury or illness. Especially in the area of ​​the pharynx, caused by colds, and heartburn (reflux), trigger painful swallowing disorders. Severe burning and over-stimulation of the mucous membranes cause unpleasant symptoms to emerge.

Disease-Related Causes

Sore throats accompany us once or twice a year. The pharynx is severely irritated and reddened and the result is difficulty swallowing. If the throat mucosa is swollen, those affected also have a lump in their throat. A constricting and frightening feeling. Every bite is torture and the taste buds quit their job. Adults and children alike suffer from painful symptoms. The initial symptoms are hoarseness, a sore throat, and a sore throat, and the typical cold symptoms are also present. Pathogens, viruses, and bacteria now have free rein to wreak havoc. Up to purulent tonsillitis, the throat is at the mercy of the disease.

  1. Inflammation of the larynx, tonsils, throat, or pharynx.
  2. Heartburn (reflux) is caused by acid reflux.
  3. The esophagus is narrowed by bulges in the wall of the esophagus, or by tumors.
  4. An enlarged thyroid gland can cause a restriction in the passage of food.
  5. Neurological diseases such as Parkinson’s disease, stroke, dementia, or multiple sclerosis are triggers for the deactivation of the act of swallowing. In severe cases, ingestion can lead to pneumonia.
  6. In rare cases, genetic defects are possible due to a deformity of the muscles.

Reflux disease, which is increasingly becoming a widespread disease, allows stomach acid to rise back up into the esophagus. Belching and a strong burning sensation occur due to the partially burned mucous membranes. Difficulty swallowing then does the rest. Because if the sphincter muscle at the entrance to the stomach is relaxed, the acid rises back into the mouth. The defense reaction is swallowing, which becomes almost impossible due to the pain. Ulcers and inflammation occur more frequently in the so-called acid reflux disease.

Home remedies for swallowing problems

Once the cause is identified, the right treatment can begin.

  1. A remedy for a sore throat and throat pain is warm neck wraps a blessing. Inhalation of the respiratory tract with salt water not only relieves but also relieves pain. For internal use, we recommend a hot lemon, warm milk with honey, or herbal teas. Soothing sage and thyme are ideal here, as they eliminate and relieve the unpleasant scratchy throat. Honey, in turn, has an antibiotic effect. A warm soup also keeps the mucous membranes nice and moist.
  2. Heartburn can cause uncomfortable swallowing problems. In the following, healing earth, chamomile, carrot juice, ginger, turmeric, cardamom, silicic acid, and bitters have proven themselves as remedies for heartburn. A piece of white bread, potatoes, or oatmeal also stops acid production.
  3. Difficulty swallowing can also be triggered by iodine deficiency. This is true when there is an enlarged thyroid. Fish, in particular, contains sufficient iodine. If you don’t like fish, you can also take iodine tablets.
  4. Especially in old age, dry mucous membranes can cause swallowing difficulties. Reduced thirst and food intake dehydrate them. Herbal teas with real chamomile or lozenges quickly remedy this.

Home remedies for swallowing difficulties can alleviate and often heal the acute condition. If there is a serious illness behind your swallowing difficulties, a doctor’s appointment is necessary in any case. Here, too, home remedies for swallowing problems can be helpful and supportive. The gentle healing with no side effects helps the immune system regain its feet and declares war on swallowing difficulties.

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Cooking Tips

Cooking Without Carbohydrates: You Should Have These Ingredients at Home

Cooking without carbohydrates isn’t difficult at all: You can find tips about eating according to the low-carb principle and the most important ingredients that you should always have at hand here.

Cooking without carbohydrates: What should not be missing

With a low-carb diet, the carbohydrate content in your meals is reduced. The focus is on protein, vitamins and healthy fats. You should always have the following things at home and ready to hand if you want to reduce your carbohydrate diet:

low-carb fruits (e.g. berries, grapefruit, apricots)
vegetables
Quark
oil
eggs
nuts
butter
Cheese
herbs and spices
yogurt
dark chocolate
Sugar substitutes: xylitol, erythritol, stevia or sweetener
Protein bread
In principle, fish is suitable for a low-carbohydrate diet. The problem with fish, however, is that many species are severely overfished. So you should find out beforehand which varieties you can eat with a clear conscience.
Always remember that you should not completely eliminate carbohydrates from your diet. Examples of healthy carbohydrate sources include potatoes, oatmeal, quinoa and legumes. Better watch out for hidden carbohydrates: These are mainly found in sweet drinks. Therefore, you should primarily drink water and unsweetened tea and largely avoid lemonade, juices and iced tea.

Cooking without carbohydrates – how does it work?

When you’re just beginning to cut carbs from your diet, you might find it difficult to find dishes that fit. For example, a “low carb day” could look like this:

breakfast
You should avoid wheat rolls and croissants in the morning. Instead, you can, for example, prepare individual, delicious “Breakfast Bowls”. As the name suggests, these are bowls filled with fruit, yoghurt, nuts and seeds. You can try countless combinations and let your creativity run free.

Variant 1: Greek yoghurt, strawberries and walnuts.
Variant 2: Quark, bananas, walnuts and a little cocoa powder.
Variant 3: Natural yoghurt, berry mix and homemade muesli.

Having lunch
At lunchtime, it is best to combine lots of vegetables with a protein source (e.g. eggs or fish). Fast dishes are, for example, spinach with egg, vegetable pans, mixed salads or hearty vegetable pancakes.

dinner
Depending on whether you prefer to eat warm or cold in the evening, you should also combine vegetables, protein and healthy fats here. For example, eat tomato-mozzarella, hearty muffins or try a cauliflower pizza. Vegetable casseroles and gratins are also suitable for dinner.

Snacks for in between?
It is currently controversial whether only three meals are better than five, because the lowering of the blood sugar level during long breaks in eating is seen as positive. However, this does not play a decisive role in a low-carbohydrate diet.

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