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Tips and Home Remedies for Sore Throat

Luckily, there are simple home remedies that can help soothe a sore throat. Here are some tips to help you get rid of a sore throat quickly.

Who does not know that? After waking up, the throat suddenly feels uncomfortably rough and itchy. In most cases, a sore throat is harmless, but of course, it is still uncomfortable.

Causes of a sore throat

A sore throat can have many causes. A sore throat is often a symptom of a cold. In addition to bacterial or viral inflammation, dry air, allergic reactions, or overuse of the voice also cause a sore throat. If the sore throat interferes with your everyday life, you don’t have to resort to medication right away. Because you already have many home remedies at home that relieve symptoms of a sore throat.

1) Inhalation as a home remedy for a scratchy throat

To moisten the mucous membranes, try warm steam. Because inhalation is a tried and tested remedy for a sore throat, especially when you have a cold that is accompanied by a cold and cough. To do this, take a bowl of hot water. You also put two bags of chamomile tea in the water. Because it has an anti-inflammatory effect. Alternatively, you can also add essential oils from the pharmacy. To inhale the fumes, lean over the bowl. If you put a towel over your head and the bowl, the water vapor will not escape as quickly. It is also an effective home remedy for coughs.

2) Gargling for a sore throat

Gargling for a sore throat is also a proven home remedy for a sore throat. For this, you should gargle with lukewarm saltwater. To do this, add a spoonful of salt to a glass of lukewarm water and dissolve it. Then you can gargle the resulting saline solution in small sips. You should repeat the gargling about every two hours. You can also gargle peppermint tea or sage tea. Gargling is the perfect home remedy for sore throat and hoarseness.

3) Garlic as a natural antibiotic

Admittedly, your fellow human beings will not be enthusiastic. But at the first sign of a sore throat, garlic is also a suitable home remedy. Because garlic acts as a natural antibiotic and fights viruses or bacteria. You can chew fresh garlic cloves in your mouth for this. Or you add chopped garlic pieces to your chicken soup. In addition, there are other home remedies than natural antibiotics that you should know about.

4) Homemade chicken soup for a sore throat

Who doesn’t know her, grandma’s delicious chicken soup? By eating chicken soup, you counteract the sore throat. Because the chicken soup has a positive effect on your mineral balance. It also contains the protein cysteine. And this is said to have an anti-inflammatory effect. Furthermore, alternative soup recipes for the cold winter can help you to survive the cold season.

5) rest and relaxation

If you have a sore throat, you should rest. Especially when a cold is threatening. Because then bed rest makes sense so that your body and immune system become fit again. Also, if you have a sore throat, resting your voice is a good idea to combat the discomfort. You should also try our other tips and simple home remedies for colds.

6) Flaxseeds help against a sore throat

If you have a sore throat, reach for the regional flaxseed. Because properly prepared, they help you to fight the irritation in your throat. To do this, boil the flaxseeds in water. Then you have to separate the liquid from the flaxseeds using a sieve. You can drink the resulting slimy liquid throughout the day. It has an effective soothing effect. In addition, flaxseed is good for our intestines and a good home remedy for colon cleansing.

7) heat treatment

Heat often helps against the scratchy throat. Use a warm scarf for this. You can also put a hot water bottle on your chest. A potato wrap can also help you as a home remedy for coughs and sore throats. Because the heat stimulates blood circulation. This information about the potato can give you a healing effect.

8) A scoop of ice cream for a throat scratch

When your throat is sore and sore, it’s not just children who enjoy a scoop of ice cream. Adults often grab ice cream too. But does it really help? It is well known that eating ice cream is a cooling treat. Because the cooling effect can reduce swelling. You can also relieve the irritation in your throat. There are also many great recipes for making ice cream yourself.

9) Vitamin-rich diet

A vitamin-rich diet is a good home remedy for strengthening the immune system. Because the vitamins strengthen your immune system. In addition, vitamins A, C, and E help you with a sore throat by improving the resistance of the mucous membranes. If you prepare delicious fruit shakes with a little water or oil, you can relieve your scratchy throat very well. And in the best case, you can prevent a sore throat.

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Home Remedies for Tired and Sore Feet

An overview of natural home remedies for swollen, tired, and rough feet. We will show you how to keep your feet fit and take good care of them. Finally, get rid of foot problems and relieve pain.

They carry our whole life and go through a lot. But we rarely take care of our feet extensively. They have to function continuously and they too can become tired, swollen, and painful. We have household tips on how to pamper your feet.

Cause of dry and swollen feet

We use our feet every day. And they have to put up with a lot. And the causes of dry feet and tired feet are different. Our feet are particularly susceptible to moisture loss. The skin on the back of the foot has a few sebaceous glands. In addition, they are completely absent on the back of the foot.

Overuse, severe calluses, or cracks can also lead to severe pain. Poor circulation and shoes that are too tight are also not good for our feet. Consequently, we should regularly turn to our feet and take care of them. We will show you how to do this in this post.

1) Foot wraps for swollen feet

Not only home remedies for swollen Both work. If you have been on the road again for a long time, you should give your overstressed feet some relaxation. The best way to do this is to boil 50 grams each of lime and elderflower for 10 minutes. Then you strain out the flowers. Then soak a linen or cotton towel in the cooled water. Then wrap your feet in it for about 20 minutes. Swelling goes down and your feet can finally relax again. You can also use such a wrap with cool apple cider vinegar remedies. This is just one of many anti-swelling tips.

2) Footbath with pine needle oil for tired feet

If your feet are rough and tired, treat yourself to a relaxing foot bath with spruce needle oil. To do this, put five drops of this in a bowl of warm water. After dipping your feet, keep adding a little hot water. So that the water reaches a temperature of about 40 degrees. After 15 minutes, take your feet out of the bath and put on warm socks. This way you can instantly wake up your tired feet! It is also a good simple home remedy for colds.

3) Lavender for thick feet

You can also add lavender oil to your foot bath. Or use other products with the healing properties of lavender. These can have a beneficial cooling effect. So that swollen feet are counteracted. Your feet will also smell good afterward.

4) Sugar against rough feet

If you’ve been out all day or if you’ve danced the night away, your feet can be rough and tired. So you should give them some rest. It is best to mix some oil with sugar until the mass has a soap-like consistency. Then rub the rough areas with the cream for about 5 minutes. Then rinse your feet with lukewarm water. This is a great natural and homemade scrub. That way they always stay tender and you’re ready for the next party.

5) Exercises for fit feet

If you expect a lot from your feet in everyday life, then you can do something good for them with simple exercises.

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Home Remedies to Remove Mold

Many natural home remedies help against mold in the apartment and in the basement. This is how you fight and drive away mold effectively and prevent new mold from forming.

Once the mold has “moved in”, you first have to find the cause in order to combat the mold in the long term. We will explain how you can get to the bottom of the causes, remove the mold and prevent new growth. Once the mold has been removed, the moldy smell that comes with it, which is particularly common in the basement, usually disappears.

Causes of mold in the apartment and basement

Where there is mold, there is also moisture! Mold is not just a “beauty problem”. It’s about health and much more: Mold threatens due to its cause – moisture! – also the substance and the value of your property!

Everyone actively and passively produces humidity: Whether showering, cooking or simply breathing: we constantly produce “humidity”. And that’s not exactly little. When we shower or cook, tend houseplants, or do laundry, the air humidity regularly increases. And when we sweat, more is added.

1) Vinegar against mold

Vinegar has a low pH. Most types of mold do not tolerate such an environment. Therefore, fighting mold with this old household remedy works quite well in smaller infested areas. In addition, vinegar has no toxic substances. Application: Drizzle plenty of vinegar onto a cloth and rub it vigorously into the affected area. Then wipe the entire surface with a damp cloth. Destroy all rags immediately after use!

Vinegar should not be used under any circumstances if limescale is involved: Stiftung Warentest has tested a number of home remedies against mold infestation in detail. Vinegar performed very well here, but with one caveat: Vinegar is completely unsuitable as a remedy against mold growth on limestone walls.

Why? The acetic acid forms a compound with lime, which is particularly popular with mold as a breeding ground. Treating a moldy limestone wall with vinegar therefore only shows short-term success. Within a few days, however, the mold blooms again and reaches an even more intensive infestation than before. Vinegar could only do well in the detailed test by the Stiftung Warentest if the mold was on a firm and level surface. Please also note useful tips for cleaning awnings and removing mold.

2) Hydrogen peroxide against mold

Known as a hair bleaching agent, hydrogen peroxide kills mold. When using it, the substrate must be absolutely dry. You can test the contaminated area for dryness using blotting paper BEFORE use. If there are damp stains on the blotting paper and if it was previously pressed firmly onto the mold area, you should first dry the surface thoroughly with a hairdryer or radiant heater before use.

Once everything is dry, you should close the doors and windows in the affected room. Then you spread the affected area and the surrounding area generously with hydrogen peroxide. After about an hour, the area can be wiped off with a damp cloth.

3) Alcohol and methylated spirits as mold killers

On the one hand, alcohol has a disinfecting effect and, on the other hand, it removes the vital water from the mold. This is how the molds dry out. The alcohol must have a concentration of at least 70%. You can also use medicinal alcohol. Isopropanol – IPA for short – is a good choice, for example.

When choosing this means of destroying mold, care should be taken to ensure that the alcohol penetrates deep into the subsoil, because that is where the branched roots of the mold spores are located. The disadvantage is that alcohol evaporates very quickly.

Therefore, treatments with alcohol must be repeated several times in order to achieve satisfactory results. In a test by Stiftung Warentest, alcohol achieved very good results as a mold killer based on repeated applications. The use of methylated spirits as a home remedy against mold corresponds roughly to the use of alcohol.

Here, too, it should be noted that the spores are invisible, and only visibly affected areas should be treated yourself. It is also important to find the cause and eliminate it permanently. If in doubt, it is best to consult a specialist!

Be careful when fighting mold

Smaller areas affected by mold can sometimes be removed first with home remedies. Nevertheless, there are a few things to consider when using the “do-it-yourself method” of mold removal in order to avoid health consequences!

Mold has spores that are invisible and spread through the air. This is how they get into human respiratory organs, which can cause allergies and other diseases. In addition, inhaling mold spores weakens the immune system.

How can you avoid mold?

Mold is often caused by damp walls or excessive humidity. Today’s structural engineering options for insulating and sealing buildings ensure that a lot of energy can be saved when heating. Unfortunately, there is the negative side effect that the houses tend to be less well ventilated, which means that even small weak points in the thermal insulation can promote mold growth. The kitchen, bathroom, and bedroom are areas that are particularly at risk here since their use results in higher room humidity with less heating at the same time.

Let the water vapor out again quickly

Humidity in living spaces is mainly generated by people. With four people in a household, for example, around twelve liters of moisture in the form of water vapor can occur every day. Plenty of water vapor is produced when showering, washing, and cooking. He should leave the room as soon as possible. It is also helpful if bathrooms are permanently heated.

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7 Natural Home Remedies for Colds

Natural home remedies for colds help you to relieve the symptoms of the annoying cold. Especially in cold, wet weather or in the freezing cold of winter, grandma’s old home remedies for colds can gently work wonders.

The cold is often associated with a cold. When the weather is icy, you get plagued by a cold, but also as an everyday complaint about a few days. Unfortunately, anyone who suffers from a cold can hardly do anything other than treating the symptoms, because there is no real cure for a cold.

The cold duration

A common cold usually lasts about 7 days. With the right remedies and appropriate behavior during the acute cold phase, the healing process can be accelerated. Natural home remedies can prevent the common cold from developing further or a worse infectious disease such as the flu. In addition, a healthy lifestyle and plenty of rest shorten the disease of the red nose. In addition, read our handkerchief washing tips if you use one to blow your nose.

1) Inhale chamomile

If you suffer from a cold with a runny nose, a steam bath with the medicinal plant chamomile can relieve the symptoms and clear your nose again. You need 100g of chamomile flowers and two liters of water. Bring the water to a boil in a pot and let the flowers cook in the bubbling water for about 5 minutes. Then take the pot off the stove and let the brew cool down enough for you to inhale the steam deeply. Inhaling the vapor should not be uncomfortable. This allows you to bend your head over the pot as far as possible. Then put a large towel over it so that no vapors can escape. Then breathe in the healing vapors deeply through your mouth and nose for about 10 minutes. If you inhale once a day but at least three times a week during the cold, the chamomile will show its effect. And the cold symptoms subside!

2) Nasal rinse with chamomile

Chamomile also helps with inflammation of the mucous membranes of the nasal, sinus, and frontal sinuses. So make yourself some chamomile tea and buy a nasal douche at the pharmacy. This nasal rinse is also very good if you often have a cold. Steep the chamomile tea for 10 to 15 minutes and then rinse up to 3 times a day. A cold is often accompanied by a sore throat and hoarseness. That’s why read our article about home remedies for sore throat and hoarseness.

3) Get rid of a cold with a salt nasal rinse

You can get rid of a cold quickly with a saline nasal rinse. Because a brine from saltwater works wonders. All you have to do is add a teaspoon of salt to a cup of lukewarm water and stir. Then rinse your nose with the saltwater up to 6 times a day. The salt cleans the paranasal sinuses and has a disinfecting effect. We have selected the best nasal douche for you.

4) Hot tea and hot soups

A hearty housewife-style vegetable soup helps in the cold season and defies every cold. You should also drink a lot of hot tea. Because that also warms you from the inside. It’s also important that you drink plenty of fluids overall. Soups and teas have the effect of adding heat and fluid to the body.

5) Rub chest with eucalyptus

Rub the chest and nose with essential oils from menthol or eucalyptus is a tried and tested household remedy. Because the vapors of the eucalyptus oil are constantly inhaled. This allows the cold to heal faster. As a result, one has the feeling that the nose is freer. The tingling also increases blood circulation. In most cases, rubbing in eucalyptus oil increases well-being and makes you feel freer. However, this method is unsuitable for small children because the active ingredient is too intense. Also read our article on home remedies for body aches.

6) Hot milk with lemon and honey

Hot lemon with milk and honey works wonders. In addition, it tastes very good. The vitamin C in the lemon acts as fuel for the immune system. If you don’t like milk, just use tea water instead. Caution with lemons: If the lemon juice is heated above 80 degrees Celsius, the vitamin C begins to break down. Therefore, never heat the water for tea or the milk above 80 degrees. But over time you will get practice at it. A little tip: healing Manuka honey from New Zealand is particularly suitable.

7) Sleep with your nose up

For many people, nasal congestion is particularly annoying at night when trying to fall asleep. Even if you lie down, your nose gets fuller. A very simple trick is to lay your head higher on more pillows. An adjustable bed for the head area is also very suitable for this. Consequently, it is one of the simplest home remedies for colds. Also, note our article on home remedies for avoiding and preventing colds.

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Effective Home Remedies for Body Aches

We have collected all home remedies for body aches. Because wintertime is a cold season. And pain relief for body aches caused by a cold or flu is possible with home remedies.

As early as the Middle Ages, water with gold powder was recommended to relieve body aches. However, this had no effect. Many other home remedies have an effective effect. And can help you counteract the pain.

Causes of body aches

The most common cause of body aches is the change in weather to cold, wet weather. Then many people often react with body aches and tiredness. It’s not always a cold or the flu. Sport can also trigger the tearing feeling in the limbs. Here it is usually a sore muscle. But even two to three days after being infected with a cold virus, the muscles in your arms and legs start to hurt. Likewise with inflammation. But is good. Because now the immune system is active. During this healing, the body produces messenger substances such as prostaglandins. These messenger substances increase the physical sensitivity to pain. They also send the pain signal to the nervous system. But what to do with such pain? We have collected tips

1) Calf wraps against body aches

Joint pain severely restricts you in everyday life. Therefore, quick help is required. Therefore, try lukewarm calf wraps to relieve the pain. To do this, soak a cloth in warm water. Your calf wrap should be at about 20° degrees. Then you can wrap it around your calves. So use it for about 15 minutes. You can repeat this several times a day. In contrast, cold calf wraps are a good home remedy for fever.

2) Drink hot liquids

If you drink a lot, it helps particularly well against the pain. In this respect, teas are a beneficial solution. So you can try chamomile, peppermint, or ginger teas. Because the ingredients have an anti-inflammatory effect. They activate your immune system. Thus, they are also a good home remedy to strengthen the immune system. The heat also promotes general well-being. A home-cooked chicken soup also relieves the symptoms.

3) Full bath to relax the limbs

By allowing your body to relax, you can relieve body aches. So you have a simple home remedy for colds. Consequently, it also helps with aching limbs. In this respect, take a break in the hot bath. In addition, add circulation-enhancing substances to your full bath. For example, spruce needles or nettles. In this way, you can support your immune system in the fight against the pathogen. But if you have a fever, you should avoid the hot bath. Heat treatment also works well as a home remedy for neck pain.

4) Massage to relieve body aches

With the help of a massage, you can take action against tension and stiff joints. You can also use massage oils that stimulate circulation. Oils with arnica, juniper, or rosemary are particularly suitable for this. On top of that, homemade massage oils are a nice gift idea. A massage is also good after exercise to counteract sore muscles.

5) Exercises for body aches

Light exercises can also help you with joint pain. As soon as you are in pain, try the following exercises. Because they can give you quick relief from muscle pain. In addition, they can be carried out at home at any time. Have fun trying.

6) Foods to treat aching limbs

Some foods are also well suited as home remedies for coughs and typical cold symptoms. So are also well suited to combat body aches. These include legumes, beetroot, and sea buckthorn whole fruit juice. But also soups for the winter, such as onion and chicken soup are beneficial.

Fast help from the internet

When you’ve tried everything and nothing gets better. Then try these resources from the Internet. These can also support you in your healing.

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7 Tricks and Home Remedies for Neurodermatitis

Natural home remedies for neurodermatitis help to alleviate skin problems. Skincare and treatment for neurodermatitis are crucial.

With neurodermatitis, a lot can be done naturally with the right care and treatment. But what are the best home remedies for neurodermatitis? Many home remedies can help the skin to regenerate and soothe itself. This will relieve the itching.

Causes and symptoms

A large number of people suffer from neurodermatitis (atopic eczema). This causes the skin to itch and burn. It is also very dry and scaly. As a result, the level of suffering is high. Therefore, home remedies for neurodermatitis can bring relief. Since the causes of neurodermatitis are complex, it is difficult to fathom them. As a result, there are a variety of symptoms and ailments. Therefore, intensive care of this skin is very important. For this purpose, we have collected valuable home remedies for neurodermatitis that soothe the itching and soothe the skin.

1) Healing earth for the skin’s self-healing powers

The healing earth has a disinfecting and soothing effect on the inflamed skin. For this purpose, the healing earth is mixed with a little water or chamomile tea. After this, you should have a creamy paste. The healing clay is then generously applied to the affected area of ​​the skin. After the healing earth has dried on the skin, you let it take effect. Then you can rub the healing clay off your skin and wash it off with water. An application should be repeated regularly. This will quickly counteract severe neurodermatitis. In addition, healing earth can be purchased inexpensively in any pharmacy.

2) Aloe Vera against neurodermatitis

The miracle weapon aloe vera is a great home remedy for neurodermatitis. Because aloe vera calms itching, has an anti-inflammatory effect, and moisturizes the skin. Therefore, you can use this medicinal plant for many skin problems. It also beautifies your home. Don’t have a green thumb? Then you can buy aloe vera products like gel or ointment in many forms.

3) St. John’s Wort

St. John’s wort is an old home remedy for neurodermatitis and skin problems. St. John’s wort has an antibacterial and anti-inflammatory effect. Therefore, you can also work well with St. John’s wort oil in neurodermatitis. Simply anoint the sore spots with St. John’s wort oil and let it slowly absorb into the skin.

4) Sea salt bath soothes the skin

Everyone has salt in their household. And it can work wonders on the skin. Therefore, it makes a lot of sense to take a vacation by the sea in summer. No time for vacation? A regular full bath in saltwater can also relieve the symptoms. To do this, mix some sea salt in your bath water and relax in it. Meanwhile, salt stimulates metabolism. This promotes cell formation in the skin. But beware! Don’t take a sea salt bath if you have an open wound. The salt is known to irritate wounds and cause burning skin.

5) Dead Sea Ointment

After using the healing clay, the skin needs to be moisturized. It is important to use creams without preservatives or perfume. That’s why the “Dead Sea” ointment provides you with moisture without weighing it down. In addition, it soothes and disinfects the affected skin. The ointment is also well tolerated by people without neurodermatitis. Depending on your needs, you can apply the ointment several times throughout the day. Especially after washing your hands. But it also makes sense to use it before leaving the house in stormy weather.

6) Hemp and CBD products

The healing powers of the hemp plant are known to many. And the product CBD obtained from this crop is also a miracle cure. Accordingly, you can treat your neurodermatitis with both products. Scientists are also convinced that hemp and CBD products will help in the therapy of skin diseases in the future. Because studies show the soothing effect of CBD. In 60 percent of cases, symptoms such as scaly skin, redness, and itching improved. Accordingly, you can use hemp and CBD ointments or oils to relieve your symptoms.

7) Marigold ointment for neurodermatitis

Marigold ointment reduces inflammation and prevents scarring. In addition, this old home remedy for neurodermatitis has a calming effect on the skin. It doesn’t take much for your homemade marigold ointment.

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Home Remedies for Mouth Sores

Tips and natural home remedies help against inflammation in the mouth. We have collected the best for you. For a quick fight against the pain in the mouth.

Mouth sores can be very painful. That’s why you should urgently do something about inflammation in the mouth. We have an overview of home remedies for you that will help you to relieve the pain and eliminate the inflammation.

Causes of mouth sores

There are many reasons for the inflammation of the oral mucosa. In addition to normal inflammation of the gums, bacteria, viruses or fungi can also painfully attack the sensitive mucous membranes. These are due to incorrect oral hygiene or a restricted immune system. In addition, a lack of certain vitamins or iron can also be a major reason for sores in the mouth. Always find out what is causing the inflammation first. Especially in the case of frequent and acute inflammations, a clarification is necessary in order to find a suitable healing method.

Prevent mouth infection

With proper oral hygiene, many infections can be avoided or alleviated. It is therefore essential to brush and clean your teeth regularly with a good toothbrush. It is also essential to adjust the degree of hardness and the arrangement of the bristles individually to your needs.

With the right diet, a lack of iron or folic acid can be remedied with the diet. In addition, the flow of saliva can also be too low, but you can stimulate the saliva with certain foods. Also, drink plenty of water. Likewise, you should use an over-the-counter mouthwash and floss daily to reduce bacteria and keep mucous membranes healthy.

Recognize the inflammation in the mouth

Inflammation in the mouth is not always painful. However, symptoms of a mouth infection include redness or swelling of the lining of the mouth. Drinking acidic beverages or eating spicy foods can also cause burning. Inflammations in the mouth often appear as so-called aphthae. These are blisters in the mouth caused mainly by stress.

For every form and cause of inflammation, there are helpful home remedies to combat the inflammation. So that the inflammations partially heal completely or at least alleviate the symptoms until you see a doctor. Below are some methods to alleviate your symptoms. A long-term unhealthy diet cannot actively support the immune system. Therefore, fruit should be eaten regularly. Apples in particular have a positive effect on oral flora.

1) Cold relieves pain

Use your tongue to hold ice cubes directly to the painful area. If this variant is too cold, put several ice cubes in a glass of water. Then rinse your mouth out with the ice water. However, it is imperative that you handle the ice cubes with clean fingers to avoid introducing more bacteria.

2) Saline rinses clean the wound

You can disinfect your mouth with a salt rinse. This prevents the bacteria from spreading. Simply add two teaspoons of salt to a glass of warm water. If the taste is unbearable, simply reduce the salt in a second attempt. As an alternative to salt, you can also effectively use the home remedy baking soda by mixing it with water. Then use this conditioner ideally several times a day after each meal.

3) Tea tree oil fights mouth infection

Tea tree oil as a home remedy works wonders. You can dab a few drops of tea tree oil onto the affected area using a clean cotton swab. Because the oil relieves the pain and counteracts the inflammation intensively. In addition, it disinfects the inflamed area, so you can use the oil several times a day. This means that other bacteria and viruses don’t stand a chance. Tea tree oil is also a good tip against bad breath. Alternatively, you can also use clove oil or cinnamon oil to combat the inflammation. Clove oil can also be used as a home remedy for teeth whitening.

4) Lemon against gingivitis

Lemon water is particularly effective as a home remedy for inflamed gums. And together with chamomile tea or healing sage, the lemon water can be used as a mouthwash several times a day. You can also prepare pure lemon juice with green tea. The green tea must steep for at least five minutes and be prepared with relatively little water. So the effect is more effective.

5) Marigolds as a panacea

Marigold is particularly effective against fungi and bacteria in the mouth. It cares for the mucous membranes and soothes inflamed gums, tongue, and the entire mouth area down to the throat. Marigold blossoms are available in pharmacies. The flowers can be infused with boiling water as tea. After the tea has cooled, it can also be used as a mouthwash. Chamomile tea can also be combined with oregano and marigolds. This results in an effective flush. Because oregano has a strong antibiotic effect. Marigold ointment can also be used as a home remedy for neurodermatitis.

6) Oil pulling prevents infection

You can also try effective oil pulling. Because this method has a positive effect on your dental and oral health. To do this, first, clean your tongue with a tongue cleaner. Then use cold-pressed sesame oil, for example. But the use of healing coconut oil or sunflower oil is also possible. Put the oil in your mouth with a teaspoon. And then pull this back and forth through your teeth for 10 to 15 minutes. Finally, simply spit out the oil and repeat the process several times if necessary. If you do this every day before brushing your teeth, further infections are significantly prevented and the mucous membranes in the mouth are protected in the long term. You will also learn more about healthy oils and their use.

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8 Natural Home Remedies Help with Headaches

Natural home remedies for headaches are ideal for successfully combating symptoms. With clever tips and tricks that stop and prevent headaches in a natural way. For a life without headaches.

Headaches are the enemy of everyday life. They cause a deterioration in one’s mood and level of performance. Taking painkillers can help. But it is not always recommended. It is therefore good to know which home remedies guarantee an effective effect.

Natural home remedies for headaches

Below we show you various home remedies for headaches. They should help to take action against the number one widespread disease and prevent headaches in a natural way. This means reaching into the medicine cabinet is no longer necessary. In addition, the use of natural home remedies ensures better body tolerance. Natural remedies are particularly suitable for counteracting headaches. It is therefore advisable to use natural remedies that do not contain chemical additives and perfumes and are effective against headaches.

1) water and liquid

Not drinking enough fluids can cause headaches. Drinking too much coffee and not enough water can cause headaches. It is therefore very important to always drink enough liquid. As a result, the metabolism gets going and is supplied with sufficient nutrients. However, a nice cup of coffee can also help against headaches. Because the caffeine it contains dilates the arteries and thus improves blood flow. Here, however, less is more!

2) Fresh air and sports

Headaches are often due to a lack of oxygen. Too much stuffy air and a lack of exercise promote the onset of symptoms. But there are simple home remedies for this: fresh air and exercise. It is therefore helpful to air the room frequently or to go for a walk in the fresh air. A break in nature can push the hustle and bustle of everyday life into the background and counteract headaches. If you like it more sporty, then regular endurance sports in the fresh air can help reduce the frequency and intensity of headaches.

3) Apple cider vinegar for headaches

The natural remedy apple cider vinegar can work wonders for headaches. And it can be found in almost every household. Even our grandmothers knew how to use apple cider vinegar to treat headaches. To do this, mix 1 tablespoon of apple cider vinegar with 1 drop of peppermint oil. The tincture must be stirred well. Then add some water and mix well until you get a pleasant scent. Soak a cloth in the liquid, wring it out and place it on your forehead. Be careful not to run into your eyes. Leave on for about 10 minutes. Then soak it again and put it on your neck. Repeat this several times.

4) Tea and other hot beverages

The right tea can work wonders. In addition, they are natural. Consequently, the vitality of the body can be promoted and the headache does not become a problem in the long term. An old home remedy is the classic hot lemon. Because freshly squeezed with a little sugar and poured into hot water, the use of the lemon can unfold its full effect. Lemon balm tea or black tea can also get to the root of a headache and relieve the symptoms in a mild way.

5) Fragrances help against headaches

Scents help against a terrible headache. Put a few drops of peppermint oil in a fragrance lamp and breathe in the scent deeply. In addition, the China balsam is a very good antidote. You can get this as an oil or in the form of a balm in any pharmacy. By applying the China balm to the temples and the back of the head or massaging it into the tense areas as oil, it unfolds its effect. Although it smells unusual, it convinces with its fast and good effectiveness. A real treat for your head! Also, note our ideas and tips for making your own Christmas scents.

6) Peppermint Oil and Lavender Oil

Using essential oils is a tried and true method. You can apply the oils to your forehead and temples with a gentle massage. Peppermint oil or lavender oil is particularly suitable here, as they not only have a relaxing effect but also eliminate headaches. The cooling effect of peppermint oil has a pain-relieving effect. In the best case, the temples and forehead are rubbed with peppermint oil several times a day. This is said to have the same effect as the medical painkiller ASA. Clearly, these miracle oils should not be missing in your household.

7) Herbs for Headaches

Herbs and spices can work wonders. Take a mixture of one teaspoon each of cinnamon, ginseng, licorice root, and the effective and healing ginger. Bring this to a boil with four cups of water. After 10-15 minutes you can pour this mixture through a sieve. Then let the tea stand for another 5 minutes. About 2-3 cups a day of this delicious tea and you will notice how relaxing and calming such a simple home remedy for headaches can be.

8) Colors against headache attacks

Color therapies affect our souls. The right colors relieve pain and activate self-healing powers. Colors effective against headaches include violet and blue. If no colored light bulbs or rope lights are available, candles can be used. Most of the time, every good housewife has these at home. Just sit relaxed in front of one of these candles and look relaxed into the flame. If you don’t have colored candles, you can paint mason jars. Or you cover them with masking tape. Then put a tea light in and relax. Your soul will thank you. Also, read our article on making your own paints.

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Tips and Home Remedies to Remove Plaque

Tips and home remedies for removing plaque can gently remove plaque. And this is important to eliminate bacteria. As a result, you can prevent bad breath, tooth decay, and tartar. Proper and regular teeth cleaning is a must.

Tips and home remedies, such as regular tooth brushing and cleaning the spaces between your teeth are the best ways to effectively remove and prevent plaque. We have the following information worth knowing about removing and preventing plaque properly and combating tooth discoloration.

What is dental plaque?

Dental plaque is also known as plaque. Plaque is to be distinguished from tartar. Plaque is a whitish-yellow deposit on the teeth. This is caused by the combination of food residues, our saliva, and the bacteria in our oral cavity. That’s why brushing your teeth regularly and properly is so important. Plaque and the bacteria living in it tend to settle in the spaces between the teeth or on the gum line, where it is difficult to reach with a toothbrush. As a result, tartar, periodontitis, discoloration, and inflammation can occur.

Causes of Plaque

Dental plaque can be caused by a lack of dental care. Many different bacteria live in our mouths. Of these, not all bacteria are good and useful. This means that the harmful bacteria collect primarily on the gum line, in the spaces between the teeth, and on the chewing surfaces. Because they eat sugar. And this is offered to them by leftover food. If they are allowed to live freely in the crevices and corners of our teeth, the plaque can harden and turn into tartar.

Home remedies to remove plaque

It is possible to remove plaque from your teeth in a natural and gentle way with a home remedy. Because in the initial stage it is still soluble in water. Therefore, proper dental care and proper oral hygiene are essential for clean teeth. We will therefore give you some tips on how to remove plaque and prevent plaque.

1) Make plaque visible

In order to effectively remove plaque, it is advisable to make the plaque visible. This way you can see exactly where a lot of plaque has collected. Since it is not always visible, especially in the early stages. That’s why you buy so-called coloring tablets. So you can see exactly where you need to clean even better.

2) Remove plaque by proper brushing

Since the plaque is initially still soft and water-soluble, proper brushing of the teeth is sufficient to remove the plaque. Accordingly, you can use the coloring tablets to make the plaque visible and know where you need to brush better. You should also use the right method. You probably know the KAI method from kindergarten: chewing surfaces, outer surfaces, and inner surfaces. You should use the sweep technique. Because that way you can carefully clean the bacteria down. So put the brush on the gums and sweep down. Also, note our tips for brushing milk teeth.

3) Remove plaque with the right toothbrush

It is also important to use the right toothbrush if you want to remove plaque. The cheap ones are usually not that effective. To brush your teeth properly, you should use a toothbrush with as many bristles as possible. You can also clean your teeth with a Swing toothbrush in between. And an electric toothbrush can also achieve good results.

3) Use mouthwash and remove plaque

It is also important to prevent plaque from forming. The regular use of mouthwashes is suitable for this. Because you don’t give the bacteria in your mouth a chance. Consequently, the likelihood of dental plaque is reduced. Accordingly, use mouthwash from the drugstore. Or use a homemade sage mouthwash. At the same time, this is a good home remedy for bad breath.

4) Prevent plaque with dental floss

Dental floss is now part of dental care, like the toothbrush. Because it can also be used to remove food residues that are stuck between the teeth. Since the spaces between the teeth are a place where plaque develops, you should clean them thoroughly. Please also note our tips on using dental floss correctly.

5) Clean interdental spaces and remove plaque

As already mentioned, the spaces between the teeth are particularly important if you want to remove and prevent plaque. Therefore, in addition to dental floss, you can also use dental bristles. Because with these you can brush the bacteria out of the interdental spaces. In this way, you prevent the formation of dental plaque. In addition, it is the best home remedy for white teeth. And you can get such bristles in the drugstore or on the Internet.

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Natural Home Remedies for Shingles

Natural home remedies for shingles help relieve the symptoms of shingles. We’ll show you how to recognize and treat shingles. You won’t be spared a trip to the doctor, but you can use home remedies to fight the pain of the viral disease.

If you have signs of shingles, you should see a doctor and treat the shingles. But you can also use natural home remedies to relieve the pain and supplement the treatment. You should also avoid triggers of shingles. We’ll show you how.

Causes of shingles

The causes of shingles are manageable. But a weakened immune system is considered one of the main risk factors. Because if this is weakened, it can only fight off viruses with difficulty. This is why older people often develop shingles. In addition, chronic diseases, tumors, HIV infection, or organ transplants can increase the risk of disease. In addition, medication, a family predisposition or stress, or severe mental stress can be causes for the occurrence of herpes zoster.

Symptoms of shingles

The symptoms of shingles include burning to severe throbbing pain of varying intensity. There is also a skin rash. Blisters usually form and the skin reddens and swells. This rash can then spread along the affected nerve tracts. This usually leads to a ring-shaped course. Hence the name shingles. The trunk is usually affected. But arms, legs, shoulders, or the face can also be affected. Initially, symptoms such as tiredness, headaches, fever, and body aches may also occur.

The role of the immune system

Our biological defense system, the immune system, should and can prevent tissue damage caused by pathogens. But why doesn’t this work in connection with shingles?

The formation of killer cells and cell components of the blood, also known as B and T lymphocytes, decreases with age. This leads to a general weakening of the immune system. The varicella-zoster viruses adopt this fact. Consequently, they reactivate themselves. Therefore, effective strengthening of the immune system is important. It is therefore important to avoid stress and mental strain. Because these can also be triggers for the outbreak of shingles. In addition, these negative factors can weaken our immune system. Therefore, also read our tips for stress avoidance and stress reduction.

Home remedies for shingles

Old home remedies are mostly based on traditions within the family, among friends and acquaintances. Or through media transmission in books or on the Internet. This can have a positive influence on the most unpleasant to the painful course. The sooner you use the home remedies, the greater the chance that the nerve pain will be less severe. Even if there is no medical or scientific proof of their effectiveness, their effectiveness should not be underestimated. In any case, in addition to using home remedies, you should consult a doctor right from the start. The following home remedies can help you reduce the pain:

1) Treat the shingles with zinc ointment

Zinc ointment is a popular pain reliever for shingles. Because it has an antiseptic effect. This can prevent the further spread of the infection. In addition, the zinc ointment removes water. This dries up the blisters. And the itching is relieved. Also, note our article on home remedies for itching.

2) Milk for shingles

With the versatile home remedy milk, you can soothe the inflamed skin. For this, you have to apply some cold milk directly. Or soak a cloth in milk. Then you can carefully place it on the affected areas.

3) Pain Relief with Baking Soda

Using the home remedy baking soda is very popular. And the healing effect of baking soda can also help you with shingles. According to this, you have to coat your skin with a paste made of baking soda and water. Because this is supposed to relieve the itching.

4) With Epsom salts against herpes zoster

Not only an effective home remedy for swelling, but also for herpes zoster. Epsom salt has an anti-inflammatory effect and dries out the skin. Therefore, you can make a paste out of water and Epsom salts. Then apply it to the affected areas.

5) Vinegar and honey for the itch

A spreadable mass of effective vinegar and natural and healing honey is considered to relieve itching. So you can make a paste out of it. Then apply it carefully. You should quickly notice how the itching subsides. As a result, you can successfully treat your shingles.

6) Aloe Vera for Herpes Zoster

If you have the effective medicinal plant aloe vera at home or an aloe vera gel, you can use it to treat your shingles. It is best if you drink aloe vera as a juice of the same purity. Or apply a 100% pure aloe vera gel to the affected areas. Preferably from pressed, not chopped leaves.

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