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10 Interesting Facts About Lemon

What do we know about lemon? Sour, aromatic, delicious in tea, an irreplaceable remedy for colds. But there are other, very interesting facts that we will tell you about today.

  1. India and China are considered to be the homeland of lemon. There is a theory according to which lemons came to Greece with the soldiers of Alexander the Great after their campaign in India. Then the lemon was called the Indian apple. Another theory says that the Arabs brought the lemon to Europe and the Middle East.
  2. But in the distant 17th century in Russia, there were no lemons. Only the rich could eat them: they ordered salted lemons from Holland.
  3. The origin of the word “lemon” is attributed to the Malay and Chinese languages. Le-mo in Malay and li-mung in Chinese means good for mothers.
  4. They even make riddles about lemons and write funny stories. From them you can learn that with the help of lemon you can disrupt the performance of a brass band: it is enough to eat a lemon in front of the musicians. Those will begin to salivate profusely, and they will not be able to play the wind instruments.
  5. There is a theory that the lemon was the bone of contention in the Bible. According to another theory, it was a pomegranate, as we have already written about.
  6. Despite the “bone of contention” from the theory above, lemon is considered the fruit of friendship. Otto Schmidt, a famous polar explorer, inoculated a lemon in 1940 – before that the tree was grafted by breeder Zorin. Since then, an interesting tradition has started: people from different countries began to graft this tree. In 1957, the lemon tree was named the Friendship tree. By this time, 167 vaccinations have been given to lemon. Today there are more than 3,000 of them, just imagine! Yes, the tree is still alive and growing in Sochi.
  7. Foreign journalists call some athletes lemons. For example, the French called Evgeny Kafelnikov a lemon – he was taciturn, cold, and did not make contact.
  8. Lemon is often found in Spanish folklore. There he symbolizes unhappy love. But the orange is responsible for the happy one.
  9. Every year, 14 million tons of lemons are harvested in the world. Most lemons are harvested in Mexico and India.
  10. Lemon was listed in the Guinness Book of Records. A simple Israeli farmer has grown a lemon weighing more than 5 kilograms on his plot. Can you imagine what size it should be? By the way, the record cannot be broken for 14 years already.
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17 Interesting Facts About Bergamot

Bergamot tea is a popular drink. Few people know what a bergamot fruit is, where it grows and what it looks like.

  1. Bergamot is an exotic fruit that visually resembles lime and belongs to the citrus family. But its main feature is the pimply peel.
  2. With a small size, it has few large seeds and consists of rather juicy pulp.
  3. Only essential oil is used as raw material for the preparation of flavored tea. It is extracted from the rind. Thanks to this, the drink turns out to be rich and unusual in taste.
  4. Bergamot trees grow on the Mediterranean coast – Spain, Greece, and France. The largest number is grown in Italy – the Calabria region.
  5. Bergamot is a tree up to 10 meters high, which remains green all seasons of the year. The branches are covered with long and thin spines up to 10 centimeters in size.
  6. The leaves have a characteristic citrus aroma, and are shaped like a bay leaf – wider in the middle, and pointed closer to the edges.
  7. Bergamot flowers are large and grow in small groups. In the process of flowering, few of them appear on the tree, but they all have a bright aroma and are tinted in a beautiful shade – white or purple.
  8. The fruits grow small and contain a large number of essential oils. They are green with a yellowish sheen. They have pimples on the peel, which are the main distinguishing feature. Inside, the fruits are structured, with pulp and large seeds. They peel off easily.
  9. The fruit is unusual in taste and sour. At the same time, they do not just eat it, because it is bitter.
  10. The scent of bergamot has a complex composition of aromas. It is pronounced, sweetish, tart, and fresh at the same time. In perfumery, its aroma is appreciated for its good compatibility with other scents. And in the tea craft for a pleasant aftertaste and richness.
  11. Bergamot oil is a component that has a wide range of irreplaceable beneficial properties for the human body.
  12. It is scientifically proven that fruit ether can improve: metabolic processes – removes toxins, slags, and heavy metals from the body.
  13. Bergamot essential oil has a strong antiseptic effect. Its use is indicated for all people who have problems with digestion, urinary and respiratory systems.
  14. In the production of tea drinks, bergamot oil is usually used in pure versions without any additional components: flowers, caramel, pieces of fruit, and others. This exotic fruit has a distinct flavor and aroma that is best enjoyed with just black or green tea leaves.
  15. Bergamot has medicinal properties and is therefore used in medicine. In those days, when there were no antibiotics, it was used as an antiseptic: a balm was prepared from it, which is good for treating skin infections and inflammations. Even with serious wounds, the bergamot fruit was used: it was cut and applied to the damaged area.
  16. Bergamot is also included in many dietary supplements recommended for strengthening immunity and improving overall health.
  17. Bergamot is unpretentious, and it can be grown in a room, like a lemon or an orange, especially since its appearance can decorate any interior.

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15 Interesting Facts About Pomegranate

Pomegranate is not just a splash of juice and deep bloody color. And not only vitamin C. It is also amazing traditions and customs.

  1. During the opening of the Egyptian pyramids, it was discovered that pomegranate was placed in the sarcophagus of the deceased rulers. This fruit was considered sacred and capable of giving new life. And the pomegranate tree was called “the tree of life.”
  2. The fruit of the pomegranate tree is mentioned in the Qur’an. The first is that the pomegranate tree grew in paradise. The second is that the Prophet Muhammad advised his followers to use the fruit of pomegranates as a remedy against envy and hatred.
  3. Pomegranate syrup – grenadine – is used in many alcoholic beverages as a sweetener and natural color.
  4. The pomegranate contains 15 amino acids, 5 of which are irreplaceable. Also, pomegranate is rich in vitamins C, A, B, PP, and potassium. And 100 grams of pomegranate contains only 70 calories, so it is ideal for people who monitor their weight.
  5. A common pomegranate has a maximum diameter of 18 cm and contains up to 700 seeds, covered with a succulent shell. And in the province of Sichuan in China, it was possible to grow a pomegranate, the fruit diameter of which was 48.7 cm. This is by far the largest pomegranate, and it is listed in the Guinness Book of Records.
  6. Pomegranates grow on short trees or bushes covered with scarlet flowers. The yield per tree is about 50-60 kg.
  7. Pomegranate has the ability to increase hemoglobin. Therefore, it is prescribed during anemia. Pomegranate juice diluted with water should be consumed 0.5 cups 3 times a day 30 minutes before meals for 2 months.
  8. Pomegranate is contraindicated for people with stomach ulcers and gastritis because it contains malic and citric acids, which disrupt the acid-base balance.
  9. October 26 is the annual holiday of the pomegranate in Azerbaijan. It is on the last days of the month that the days of fruit collection take place. The whole country tastes different varieties of pomegranate, juices, preserves, and has fun at dances and exhibitions. Azerbaijan is considered the only country where all varieties of pomegranate grow.
  10. Most of the year the pomegranate tree is hung with fruits. This is due to the long ripening period. From summer to autumn, the tree blooms, but most of the flowers are completely sterile. The fruits also ripen for a long time – 120-160 days.
  11. To make just 1 liter of pomegranate oil, you need 500 kg of fruit. The oil has unique cosmetic properties: it stimulates collagen production and skin regeneration. Also, due to its vitamin E and antioxidant content, it is used to treat eczema and psoriasis.
  12. Pomegranate inhibits genes that contribute to the development of atherosclerosis. But a useful gene that regulates the production of nitric oxide, stimulates. Thanks to this, it protects blood vessels from atherosclerotic plaques, preventing the development of heart attacks and strokes.
  13. Pomegranate juice has long been incorporated into Greek mythology. According to myths, the pomegranate tree was grown in Cyprus by the goddess of love, Aphrodite, therefore, pomegranate juice in Greece is called “love potion”.
  14. American researchers from Ohio University have found that pomegranate can prevent the development of breast cancer. Pomegranate contains useful substances that block excess estrogen synthesis, which provokes cancer.
  15. Pomegranate juice is sold in Turkish coffee shops as a powerful aphrodisiac.

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Food

16 Interesting Facts About Apricots

The delicious fruit apricots are popular in all regions where they grow. Sweet and juicy, they taste like no other gifts of nature, but they can be eaten fresh with the same pleasure, as well as used for making compotes, pies, and other culinary delights. The only pity is that it is impossible to get them in winter, so in the summer you should not miss the chance to eat them.

  1. Botanically, they are related to plums.
  2. Apricots are not very rich in nutrients, but they are low in calories, which makes them a dietary product.
  3. When dried, they practically do not lose nutrients.
  4. Apricot pits may well serve as a substitute for bitter almonds. It is even used as a raw material for the production of marzipan.
  5. Dried apricot without pits is called “dried apricots”, with pits – “apricots”, and with the pits, they pulled out, opened, took out the kernel, and put it back inside the fruit – “ashtak-pashtak”.
  6. Most of the world’s apricots are grown in Turkey.
  7. Siberian apricots grow in a very harsh climate, and calmly endure frosts of -40-45 degrees. True, their small, tough, and sour fruits can only be considered edible. They are included in the Red Book of Buryatia.
  8. It is still unknown where apricots first appeared on the Earth.
  9. There are many hybrids of apricot with a plum in the world, and breeders regularly develop new varieties.
  10. A hybrid of cherry plum and apricot is called “black apricot”.
  11. The warmer and sunnier climates these fruits grow, the more sweet and juicy they are.
  12. 100 grams of dried apricots contains 10-12 times more calories than 100 grams of fresh apricots.
  13. This fruit first came to Europe when Alexander the Great brought it from the East from his campaigns.
  14. In some European countries, it is called the “Armenian apple”.
  15. The first reliable mention of apricot as an edible fruit is about 6000 years old.
  16. With diabetes, you cannot eat these fruits, alas.
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18 Interesting Facts About Oranges

Who among us has never tasted an orange at least once in our life? Now it’s time to find out not only its taste but also interesting facts about this amazing berry.

  1. Orange is a type of berry, namely Hesperides (peeled berries).
  2. The sour orange was first introduced to Europe by Portuguese sailors around the 10th century, while the sweet orange was introduced only in the 15th century by Genoese traders.
  3. Around 20 percent of all oranges grown in the world are sold and consumed as fresh fruit. The rest goes to the production of juices, extracts, and canned food.
  4. An orange tree can live up to a hundred years.
  5. Washington Navel oranges are seedless and therefore cannot reproduce by pollination and reproduce only by grafting.
  6. One citrus tree can have up to 60 thousand flowers, but only 1 percent produces fruits.
  7. Valencia oranges are the most common in the world.
  8. Oranges are considered a symbol of fertility – a lushly growing evergreen orange tree simultaneously blooms, fructifies, and dissolves foliage.
  9. You will have to eat 7 bowls of cornflakes to get as much fiber as a single orange.
  10. After the aromas of chocolate and vanilla, the scent of orange is recognized as the most pleasant in the world.
  11. Oranges are the most common citruses in the world.
  12. For the first time, orange trees were grown in China.
  13. The average person eats about 5.5 kg of citrus fruits annually, most of which are oranges.
  14. In the 18th century, British sailors, in addition to sauerkraut, took oranges with them on ships so as not to get scurvy.
  15. One orange contains the daily requirement of vitamin C.
  16. Several trees can grow from one orange seed.
  17. Orange trees and their fruits are considered a symbol of love in many cultures. In Renaissance wedding paintings, artists often depicted a couple in love standing in the middle of orange trees.
  18. Oranges in ancient times were considered the food of the gods. The golden apples that Hercules stole could well have meant oranges.
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Interesting Facts About Hanukkah

The windows of the Holy Temple were wider on the outside than on the inside. Instead of letting in sunlight like other windows, they were supposed to let out the light of the menorah to illuminate the rest of the world.

Maimonides wrote that the menorah in the temple in Jerusalem was adorned with 22 chalices – and all were turned upside down! They symbolize the blessings that G‑d pours on the world.

The Maccabees retook Jerusalem with the help of Jehudit, who snuck into the enemy’s camp, served the leader salty cheese and strong wine, and cut off his head with her sword as he slept.

The disciples of the great sage Shammai lit eight candles on the first day of Hanukkah and then snuffed out one each day because there is less darkness each day. According to Kabbalah, we will all follow this custom in the era of Moshiach.

Did you know that the first eve of Hanukkah never falls on a Monday?

During the Iran hostage crisis in 1979, President Carter attended the first menorah lighting on the White House lawn. It was the first time he had left the White House in 100 days.

The menorah in the temple in Jerusalem had only seven arms. Each carried exactly the same amount of oil, but the lamp closest to the Holy of Holies burned twice as long as the rest.

An estimated 0.5 million latkes will be consumed at public menorah lighting this year.

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Millet: Interesting Facts About The Healthy and Gluten-Free Grain

Millet contains many healthy ingredients, but these vary from variety to variety. In some parts of Africa and Asia, millet is still a staple today – in German millet means “saturation”.

Millet: What the color reveals about the ingredients

Millet is not just millet: the healthy grain comes in different colors and each type of millet has slightly different ingredients. Yellow millet contains a lot of beta-carotene and red and brown millet more antioxidants. Glassy-white millet, on the other hand, is rich in protein. All millet varieties contain a lot of the following healthy ingredients:
Protein,
Iron,
vitamins B1, B3, B5, B6,
Fluorine,
Zinc,
Magnesium,
Silicon.
Since children and babies in particular need the amino acid leucine from millet, millet porridge is a popular food for babies and toddlers. However, you must not eat millet raw, as some enzymes in millet are toxic when uncooked. Before cooking, you should soak millet to extract phytin. It blocks the absorption of important nutrients such as iron and zinc.

Millet helps with diabetes

As scientists from the Memorial University of Newfoundland (Canada) found out, millet can prevent excessive insulin release. This makes the grain particularly attractive for diabetics. Researchers at the University of Agricultural Sciences also attribute a positive property to millet for diabetics: a millet cure over 28 days can lower blood sugar levels and raise HDL cholesterol levels.

Does millet make you slim?

The combination of amino acids and complex carbohydrates makes millet a real slimmer. Because millet fills you up for a long time and has only 114 kilocalories per 100 grams. A lot of roughage and the high protein content prevent ravenous hunger attacks.

Beauty secret “millet”

Beautiful hair from millet? In fact, millet is rich in silicon, which ensures beautiful skin, hair and nails. Millet can help against dry skin and also tighten the connective tissue. Millet can even strengthen the hair.

Millet also supports the immune system and can thus protect against flu. Anyone who already has a flu can also get help from millet: unlike other types of grain, millet does not form mucus, it also supports the production of antibodies and regulates the immune system.

Is millet a whole grain product?

If you suffer from gluten intolerance, you probably already know millet. Because the grain is gluten-free and is sold shelled, just like oats and barley. Millet is therefore not a real whole grain product, but it has many of the properties of a whole grain cereal. Because the nutrients are distributed throughout the grain (unlike other types of grain). This makes millet as healthy as real whole grains. You get millet in whole grains, as millet flour, millet flakes and millet semolina.

Exception: brown millet is a real whole grain product, as the grains are processed into flour with the shell.

How sustainable is millet?

Millet often comes from China, Canada and the USA and is imported to us in Germany. This results in a poor CO2 balance and often affects organic millet as well. Millet can also be grown in Germany, as some companies have demonstrated.

In organic farming, old, native varieties are often cultivated, thus promoting biodiversity. Millet does not need much water and is very resilient. This makes the use of pesticides superfluous, which is why millet is well suited for organic farming. The stalks of the millet plant can also often be reused as natural fibres.

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Emmer: Interesting Facts About Ancient Grain

Emmer is one of the oldest types of grain in the world. The ancestor of our modern wheat is rich in nutrients and tastes spicy and nutty. Here you can find out why you should try Emmer.

What is emmer?

Emmer (also Zweikorn) is one of the oldest cultivated cereals in the world, along with Einkorn. Almost 10,000 years ago, the ancient grain was cultivated in the region of the Fertile Crescent in the Middle East. The grain is an ancestor of today’s wheat.

Later, emmer also came to Europe: In Rome, Julius Caesar developed a taste for the grain – under him the ancient grain became one of the most important staple foods. As higher-yielding varieties became known, emmer was increasingly pushed out of European fields.

In contrast to einkorn, emmer grows two grains per spikelet – hence the name “two-grain”.

Emmer cultivation: entirely without sprays

Along with einkorn, spelled and kamut, emmer is one of the four ancient grain varieties. The healthy grain belongs to the “wheat” genus and is very similar to our current durum wheat. Both grow tall and develop very hard grains.

Emmer is mainly grown in organic farming, because: It doesn’t need any pesticides! The ancient grain is naturally resistant to pests, fungal attack and negative environmental influences. The reason for this is the husk: each grain of husked grain is surrounded by a solid shell that protects the grain in the field and makes it easier to store.

Unlike modern wheat, emmer also thrives in lean, nutrient-poor fields. As a result, its cultivation protects the soil and contributes to ecological diversity. Emmer is therefore extremely frugal to grow – according to the Initiative Urgetreide, however, the yield is significantly lower than that of modern wheat. While the highly cultivated wheat yields eight tons of grain per hectare, Emmer only has two to four tons. In addition, the husk has to be removed in an additional step before the grains can be processed further.

Black Emmer – A special variety

The slightly higher-yielding black emmer developed naturally from emmer. The grains have a black color that protects the grain from UV light. This makes black emmer one of the most resilient types of grain there is. In the course of climate change, however, the UV-resistant ancient grain could soon gain in importance.

Emmer: properties and use

Emmer is available as a whole grain, flakes, grist or as flour in the organic market or health food store. Emmer grains have a hearty and nutty taste. If you bake bread from them, it gets a dark color. In addition, beer is brewed from the Urkorn.

If you cook the whole grains, you can also use them as a side dish in soups, casseroles, or salads. The minestra di farro is traditionally cooked with emmer – this Tuscan soup used to be served mainly to soldiers.

In Germany, emmer is mainly used to make bread. However, pure emmer bread is hard to find, as the grain is less sticky than wheat. Therefore, flour mixtures are often used for the bread. Because it is very similar to durum wheat, emmer is also ideal for pasta. Due to the hard grain, the pasta remains al dente after cooking.

As the ancestor of wheat, emmer also contains gluten. Urkorn is therefore not an alternative for people who suffer from gluten intolerance. However, the gluten in Emmer is structured differently – people with a mild gluten intolerance can often eat it without any problems. Information about gluten-free flour can be found here.

What makes Emmer so healthy?

Emmer contains many valuable ingredients: Because of the many minerals it contains and the high protein content, the original grain is much healthier than white wheat flour. Here is a brief overview of the nutritional values per 100 g:
Calories: 325g
Carbohydrates: 62 g
Protein: 13 g
Fiber: 9 g
Fat: 2.7g
With around 13 g of protein per 100 g, emmer contains about twice as much protein as wheat. Your body not only needs this to build muscle, but it also keeps you full for a long time. Emmer also scores with a lot of zinc, iron and vitamin E. The carotenoids it contains preserve the eyesight. Overall, the nutrients in emmer are similar to those in spelled.

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Pu-Erh Tea: Origin, Preparation and Interesting Facts About The Fermented Tea

Pu-erh tea is one of the most precious and oldest types of tea in the world. It must be matured and prepared in a special way. Here you will find all the background information about the world-famous tea from China.

Pu-erh tea is probably one of the oldest types of tea in the world. The precious tea comes from the province of Pu-Erh, from which the name of the tea variety comes. Pu-Erh is a highland region in southwest China where tea has been cultivated for over 1,700 years. Traditionally, Pu-Erh tea is made from the leaves of the Qingmao tree. This relative of the tea plant can grow up to 30 meters tall and over 800 years old.

But not only the history and the origin of the tea are extraordinary. Its special maturing processes and preparation methods also make Pu-Erh tea a myth-enshrouded treasure among tea lovers.

Pu-erh tea: origin and traditional production

Traditionally, pu-erh tea, like good cheese or fine wine, needs a long maturing process. There are particularly valuable varieties that have matured for more than 70 years. It is hardly surprising that lucrative business is being done with tea in China.

The background to the long maturation process is fermentation. Because Pu-Erh is the only tea in the world that is actually fermented:

Traditionally, the leaves of the tree are lightly steamed after harvesting and then pressed into small cuboids or round cakes before they are stored.
After some time, small microorganisms form at the breakage points of the leaves under the influence of oxygen, which start the ripening process. Years of work by numerous bacteria and fungi ensure this
The microorganisms metabolize the tea leaves, including the bitter substances they contain. The tea tastes pleasantly mild and slightly sweet.
The time from the harvest to the tea that is ready to be enjoyed lasts on average between five and ten years. But even then, the maturation process is never quite complete and theoretically continues to take place. Particularly expensive teas mature over several decades. The finished tea is packed in round tea cakes (see picture) or sold loose in a bag.

Artificial maturation of pu-erh tea

Today, teas are often artificially matured to shorten storage times. This practice dates back to the 1070s. At that time, the traditional maturing process of pu-erh tea was changed for the first time in a Chinese tea factory:
The employees added the same microorganisms, which colonize themselves years later during dry ripening, to the harvested leaves much earlier. Also, they stored the tea in a humid environment.
Under these changed conditions, the tea only needed 42 days to ripen instead of five years.
Another advantage: the ripening process can be better controlled.

You can buy pu-erh tea in loose and pressed form. The same brewing times apply to both, with the pressed variant only a little preparatory work (step 1) is added.

First, carefully remove a few leaves from the pressed tea block. If possible, do not scratch or break them out: the more cracks there are, the more bitter the tea can taste later.
Then you have to rinse the dissolved tea. To do this, pour boiling hot water over the leaves in a tea strainer or pot and let the brew steep for just a few seconds. This first infusion is then completely tipped away.
Only now does the actual preparation begin. Since you rinsed your tea with hot water beforehand, the leaves now open all the more easily: Pour boiling water over the tea again. Then let it steep for about 15 seconds. Note: Every tea is slightly different. Take the recommended brewing times from the pack or ask them directly in the store.
Thanks to the intense aromas of Pu-Erh tea, it can be re-brewed almost as often as you like. But the first infusions are always the strongest. Therefore, increase the length of the brewing time from a few seconds to two to four minutes.
It is best to store your pu-erh tea in a dark, air-permeable container. Since the fermentation continues in the packaging, you should never seal it airtight.

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Lifestyle

Interesting Facts about Oatmeal and Oat Milk

Oatmeal and oat milk are popular foods. Rightly so! Because oatmeal is healthy and making oat milk yourself is easy. Of course, you can also find both in the supermarket. Here you can get the oatmeal’s nutritional values ​​and more information about the regional superfood.

Anyone who has already discovered oat products knows how delicious they are. There are many ways to use oats. Because not only porridge and muesli can be made from it. You can also use oatmeal to make bread or prepare lunch.

Oats as nature’s miracle cure

Oats are a useful grain from the grass family. Until the Middle Ages, this was mainly used as food. But today it is mainly used as animal feed. Although it is currently enjoying a period of popularity due to its healthy reputation. Because it is also considered a local superfood that you should know about. And rightly so, it’s becoming increasingly popular. Since it can be used in many ways, e.g. as oatmeal, oat bran, oat milk, and much more. It has the advantage that it is grown regionally in Northern and Central Europe, among other places, and contains little gluten.

The beneficial effects of oats

The oat grain is nutritionally very valuable. Because it contains a lot of protein and the proteins it contains consist largely of essential amino acids. You can also find minerals in oats, such as magnesium, iron, calcium, potassium, and zinc. In addition, it contains B vitamins and vitamin E. And because of the many calories, it is a real source of energy (100 g / 370 kcal). And if you’re looking for another source of fiber, this grain is for you. It is also said to have a healing effect. Because it is said to have a positive effect on certain diseases.

Simply prepare oatmeal

Since you can prepare the oatmeal in many ways, we want to give you some inspiration. So you can heat them up with oat milk or water in a saucepan and add a little cinnamon. Then you can refine the porridge with fruit, flaxseed, and delicious honey. Also, note our ideas for making muesli yourself. Instead of the classic version, you can also prepare hearty oat dishes. For example, a hearty porridge with tomatoes, feta, and mushrooms. In addition, patties made from zucchini and oatmeal taste very good. You can also use it to bake delicious oatmeal cookies or bread yourself.

Oats as a remedy

The good nutritional values ​​of the grain and its positive effect on diseases make it a valuable food in naturopathy. Accordingly, you can sensibly integrate it into your diet and benefit from it. However, you should make sure that the oatmeal or oat milk is of good quality. So we show you what you can use the grain for:

1) Oatmeal to deacidify the body

Oatmeal is rich in nutrients. Foods that form good acids are also included. So you can eat them with peace of mind. If you are in the process or plan to detox your body effectively, then diet is crucial. Good acid-forming foods such as oatmeal, couscous, etc. can help you with this.

2) A good source of fiber

The grain also provides you with valuable dietary fiber. Nowadays we usually eat too little of it. But these are important for our digestion. Consequently, use them to effectively stimulate your digestion and fight constipation. You should also drink a lot and get enough exercise. If all else fails, you can cleanse your colon. Also, read about simple home remedies and foods for colon cleansing.

3) As a home remedy for gastrointestinal complaints

Likewise, oatmeal is a good remedy for gastrointestinal complaints. Because the indigestible fiber of these should protect the mucous membrane of the stomach and intestines. Accordingly, they form a protective layer that retains the acidic gastric juice. So make yourself a delicious porridge with these complaints.

4) Oatmeal to lower cholesterol

Furthermore, the regular consumption of oatmeal is said to effectively lower cholesterol. And that’s because of the good and healthy oatmeal nutritional values. Because the beta-glucan it contains helps to reduce LDL levels. However, you have to eat at least two servings a day for this effect. But since you can conjure up a variety of dishes from it, this shouldn’t be a problem!

5) For healthy nutrition during pregnancy

A nutritious and healthy diet during pregnancy is important. This is because the health and development of the child are already influenced here. If you are pregnant, it is advisable to eat consciously and increase the nutrients. The oatmeal nutritional values ​​show that these and others should be integrated into the diet. Also read about valuable pseudo-cereals during pregnancy.

6) Green oats for body aches

Green oats are immature oat plants. This is harvested shortly before flowering and, as a tea, has a positive effect on health problems. Accordingly, inflammation in the body should be reduced. You can also take a full bath with it. This can relieve body aches.

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