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Loss of Appetite? These 3 Foods Will Help

When stress or worries hit our stomachs, sometimes even our favorite dish can’t motivate us to eat. But you can easily combat a short phase of loss of appetite: with these foods and preparation methods!

Loss of appetite? These 3 foods will help

While the persistent loss of appetite with accompanying weight loss must be extensively clarified with the doctor in order to rule out physical and psychological illnesses, a short, temporary phase of loss of appetite is nothing unusual and threatening. When you are stressed or worried, you often lose your appetite for a few days.

But there are foods and preparation methods that can help to slowly stimulate the appetite again. This includes fruity and light meals – even liquid or soft foods are easier to eat if you just can’t get a bite down. The meals should also be easily digestible and consist of as many fresh plant-based ingredients as possible. Here are three examples:

Smoothie

Even cut into bite-sized pieces, fruit and vegetables don’t want to end up in your stomach? Then smoothies could help against the loss of appetite: Prepared with your favorite fruits and vegetables and finely blended, they are easy to drink and also practical for those who can’t get a bite down early in the morning.

The drinks provide the body with important vital substances and can also be spiced up with oatmeal, nuts, and seeds. This also ensures a robust taste and provides an extra portion of protein and complex carbohydrates, which keeps you full for longer.

Yogurt

Natural yogurt provides the body with protein in top form – as well as vitamins A and D as well as calcium and magnesium! Its lactic acid bacteria contribute to a healthy intestinal flora. The creamy consistency of the yogurt makes for a great mouthfeel; eaten chilled, it is a real refreshment and makes the start of the morning easier.

You can start with a 150-gram cup and spoon it slowly. If you like it sweeter, you can snip fresh fruit rich in vitamins into it. It gets crunchy with nuts or seeds! Serve your fruit yogurt with love, because it is a well-known fact that you eat with your eyes.

Fruit juice

Citrus fruits such as oranges, lemons, pomelos, or grapefruit are considered natural stimulants and can stimulate the appetite. They also provide vitamins and promote the absorption of the mineral iron. The fruit can be eaten pure or pressed into a juice. Be careful with ready-made juices from the supermarket: they can contain a lot of added sugar.

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Does Muscle Burn More Calories Than Fat? This Really Helps With Weight Loss

Those who want to burn calories and lose weight often start a diet. But sport is also important for success, which is due to the high calorie consumption of the muscles. Building muscle can help with weight loss.

Muscles have a higher energy requirement

Appropriate nutrition after training is crucial for building muscle. In particular, in addition to proteins, the calorie requirement must also be considered – “muscles need 100 to 200 kilocalories more energy per day in order to guarantee the build-up at all

Interesting is the high consumption of kilocalories of muscle mass. However, this is necessary, because the muscles have to be “supplied with blood, supplied, warmed up and ultimately also activated by the metabolic process all day long and that costs energy.” A kilo of muscle mass requires about 50 to 100 kilocalories per day, explains the Froböse.

Muscle also differs from fat in terms of weight: muscle is about 13 percent heavier and therefore requires significantly more energy. The big difference: “Fat is a passive organization.”

Burn Calories: Weight Loss by Building Muscle

The high calorie consumption of the muscles can be taken advantage of. Building muscle is also crucial for losing weight. Froboese explains this in a separate blog post

In it he describes that losing weight is a slow process with many small steps. In particular, he recommends beginners and returnees “start with two cardio and three strength units per week.” He’s not talking about several hours, the main thing is muscle building: “The fact is: If you want to burn excess fat, you have to build muscle.” As a result, losing weight initially stagnates, but the weight may even increase.

Nevertheless, the muscles are important because they help to get to the fat reserves faster. At rest, the body uses very little fat. But: “The more muscle I have, the more calories I burn – even when I’m resting,” he explains. If the body burns more calories in a day than it gets from food, it goes to the fat reserves – and the weight loss process begins.

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Antibacterial Weight Loss Aid: These 10 Health Benefits Are in Apple Cider Vinegar

For thousands of years it has been considered a real miracle weapon against many ailments: apple cider vinegar. Among other things, the seasoning has a supportive effect on a diet and diabetes and alleviates digestive problems. It also ensures clear skin and shiny hair and even helps against inflammation and infections.

Natural miracle cure apple cider vinegar: that’s in it

These healthy substances are contained in apple cider vinegar: Apple cider vinegar is bursting with healthy nutrients and vitamins. According to the health portal, it contains vitamins A, B1, B2, B6, C, E, folic acid (vitamin B9), potassium, magnesium, iron, phosphate, zinc, selenium and many more.

Apple cider vinegar is considered THE miracle drink among home remedies. Among other things, it provides relief from digestive problems and has a supportive effect on a diet and diabetes. As a beauty product, it also ensures beautiful skin and hair and also reduces inflammation and fungal infections.
Apple cider vinegar has tons of health benefits – we’ve rounded up ten of them. Here you can find out how you can do something good for your body with apple cider vinegar.

#1 Helps you lose weight

If you want to lose weight, you should take a look at apple cider vinegar as a little diet helper.
The pectin contained in the apple peels expands in the stomach, causing a feeling of satiety faster. This effect was also observed in a study:

The study participants consumed up to 275 fewer calories per day – in the long run, this has a major impact on the success of the diet.

#2 Balances the acid-base balance

Apple cider vinegar* also has a positive effect on the acid-base balance of the body. If you suffer from stress or if you don’t eat properly, the body often becomes acidic, which has a negative effect on your well-being. Apple cider vinegar helps to rebalance the acid-base balance as it is slightly alkaline. This is primarily due to the organic acids in apple cider vinegar. These are used by the organism to generate energy: they go through the metabolism and then provide the body with basic minerals such as potassium.

#3 Helps with diabetes

Diabetics can only benefit from the consumption of apple cider vinegar. An American study found that drinking apple cider vinegar the night before bedtime can effectively lower blood sugar levels in the morning. Another study found that drinking a mixture of apple cider vinegar could lower blood sugar levels after eating. These studies relate to type 2 diabetes. The disadvantage of these two studies is that the groups of subjects were relatively small and that a larger group of people cannot be inferred. However, it is good research that suggests that apple cider vinegar can help alleviate diabetes.

#4 Works against inflammation

Apple cider vinegar* is also a good home remedy for inflammation because it has an antibacterial effect. For example, apple cider vinegar is said to have a positive effect on cystitis and also on minor skin injuries. Even warts are said to get rid of it with the help of apple cider vinegar. Apple cider vinegar can also be used as a mouthwash for gum or periodontitis. To do this, simply rinse your mouth with a mixture of apple cider vinegar and water after brushing your teeth. Then rinse again with clear water to protect the tooth enamel from the acid.

#5 Beauty Tip: Good for skin and hair

Some people swear by apple cider vinegar as an absolute beauty helper. The miracle vinegar is said to have a pore-refining effect and destroy bacteria that are on the skin. In this way, it ensures a clean complexion. In addition, the hair should also benefit from the vinegar: Because the vinegar is supposed to seal the cuticle of the hair, it becomes supple and shiny. In addition, the acid removes residues of care products, which makes the hair nice and light again.

#6 Help with digestive problems

If you regularly treat yourself to a glass of diluted apple cider vinegar, you can give your digestion a boost. The pectins and proteins contained in apple cider vinegar* are beneficial for digestion. The milieu of apple cider vinegar has a positive effect on the intestinal flora, which means that it can alleviate digestive problems such as constipation or flatulence. So that the apple cider vinegar can develop its optimal effect, you should drink the apple cider vinegar and water drink 15 minutes before a meal.

#7 Works against bacteria and fungi

Apple cider vinegar* is also a real miracle cure against bacteria and fungi. This is due to the antibacterial and antifungal (antifungal) properties of vinegar. It is said to work wonders for athlete’s foot and nail fungus. It is best to bathe your feet in a vinegar-water mixture or dab the areas with a cotton pad soaked in vinegar.

#8 Helps against colds and dry scalp

If you suffer from dandruff, you can safely do without anti-dandruff shampoo and use apple cider vinegar* to help yourself in a completely natural way. This is especially the case when the cause of the flaky scalp is yeast – this is often the cause of oily scalps. Apple cider vinegar ensures that the environment on the scalp is rebalanced and the yeast no longer has a chance. It is best to use a homemade anti-dandruff apple cider vinegar conditioner: mix a teaspoon of apple cider vinegar with a cup of water and apply it to your hair as a conditioner after you have washed your hair. Then rinse with clear water.

#9 Protects the heart

According to the World Health Organization (WHO), heart diseases are responsible for most deaths worldwide. So it is very important to take care of your own heart health. Studies on animals have shown that consuming apple cider vinegar is beneficial for reducing blood cholesterol. So it can be assumed that the consumption of apple cider vinegar can contribute to maintaining a healthy heart.

#10 Protects against cancer

Apple cider vinegar is even thought to protect against cancer. The contained “medium-sized alpha-glycan” is of particular importance. This is a polysaccharide, which is produced during the fermentation of the apples and is intended to fight the tumor. Some studies are already looking at the effect of vinegar on cancer cells – but how apple cider vinegar works is still completely open. However, a similar effect is suspected.

Conclusion: Apple cider vinegar is a real miracle cure

Even if there are no comprehensive studies on the effects of apple cider vinegar: it has been used for ages as a remedy for all kinds of physical ailments – the healthy ingredients speak for themselves. It has proven itself as a natural home remedy for digestive, skin and hair problems. It is even suspected that apple cider vinegar fights tumor cells and is beneficial for heart health – a real miracle cure.

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Miracle Spice: Cumin Helps With Weight Loss and Gastrointestinal Problems

Cumin is best known for its taste – but the oriental spice can do much more. Studies have shown that cumin helps with weight loss. Cumin also relieves stomach problems and can even have a stress-reducing effect.

Studies show: weight loss and lower BMI thanks to cumin

Targeted weight loss is often not that easy: Some foods are actually real calorie bombs – but this does not include cumin, as a study published in 2014 by the “Shahid Sadoughi University of Medical Sciences” shows. It involved 88 overweight women who were randomly divided into two groups. One of the two groups ate plain yogurt with three grams of cumin twice a day. The second group also got two portions of yoghurt per day – but without the addition of cumin. As the authors of the study report, the diet plans of the two groups were otherwise identical.

The result is quite remarkable: the cumin powder helped, among other things, to lose more weight and fat mass. In addition, the body mass index (BMI) and the waist circumference decreased. In summary, the authors of the study state that cumin powder in a weight-reducing diet shows an improvement in anthropometric and biochemical parameters in overweight or obese women.

A study by the Iranian “Kashan University of Medical Sciences” with 78 subjects between the ages of 18 and 60 also caused a stir. The participants were divided into three groups and had to swallow one capsule three times a day for eight weeks. One group received a cumin capsule, and another group received a fat blocker capsule. The third group only received a placebo. The results showed that the cumin group achieved about as much weight loss and reduction in BMI as the fat-blocker-agent group. Subjects who only received a placebo lost less weight. In addition, taking cumin had a positive effect on insulin metabolism

Aid in digestion and stress-reducing effect

The essential oils of the spice, which account for up to six percent, are also healthy. Cuminaldehyde is particularly valuable because its intake stimulates the formation of various digestive juices, such as gastric juice and pancreas. In this way, cumin helps to improve the digestive process. This function can be used in dishes that often cause digestive problems.

Cumin is also said to help with various intestinal complaints, such as constipation. An Indian study published in 2014 also showed that cumin helps with diarrhea by inhibiting the frequency of diarrhea, for example. Flatulence and discomfort are also said to be alleviated by eating cumin.

In addition, cumin is said to have other positive effects: a study with rats showed that cumin seeds can have a stress-reducing effect. The anti-inflammatory effect is also interesting

Cumin in the kitchen: healing properties in tea

In the kitchen we can also benefit from the taste and the positive effects. A popular tea is cumin, which can help with indigestion. Only a few ingredients are required for the preparation: cumin seeds, ginger – a real all-purpose weapon – honey and lemon.

Difficult to digest meals can also be enriched with cumin. Recipes with peas, lentils or beans quickly trigger digestive problems – the addition of cumin can prevent this.

Little is known about the side effects of cumin. However, those suffering from diabetes should be more careful: Since the consumption of cumin lowers blood sugar levels, the blood sugar balance can be shaken.

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Lipoic Acid: This Dietary Supplement Helps With Weight Loss

Alpha lipoic acid is a prime example of the advances that nutritional science has made in recent years. We tell you everything about the scientifically proven weight loss effect of lipoic acid.

What exactly is lipoic acid?

Alpha lipoic acid is an antioxidant that plays an important role in energy metabolism. The sulphur-containing fatty acid also neutralizes free radicals and thus slows down the aging process in the body. However, alpha lipoic acid has now come into focus mainly because of its effect on weight loss.

Scientists at Oregon State University in the US have shown that lipoic acid has a positive effect on weight loss. The researchers found that people who regularly consumed alpha lipoic acid clearly lost body fat and weight. According to the researchers, people who are very overweight and women in particular benefit from lipoic acid.

But why exactly is that? Normally, the body only produces a minimum of lipoic acid to meet the needs of the enzymes involved in energy metabolism. If you take additional alpha-lipoic acid, the fatty acid also has a positive influence on glucose metabolism, an antioxidant and an anti-inflammatory effect.

Lipoic acid as a dietary supplement?

Although this assumption is still sufficiently proven, the US researchers assume that alpha-lipoic acid also has positive effects on diseases such as diabetes, heart disease or age-related cognitive impairments such as senility. According to Gerd Bobe from the research team, people who took lipoic acid showed significantly greater success in losing weight.

As a dietary supplement, the fatty acid is mainly available in pill form. A regular intake of alpha lipoic acid pills should also have a significant effect. The only downside to the pills is the higher price, according to Tory Hagen, a professor of biochemistry and biophysics at the University of Oregon. But this cannot be said in general, since you can get 60 pills for less than 20 euros.

Other areas of application

However, alpha lipoic acid does not only work when you lose weight. As a powerful antioxidant, it is also used to treat some forms of dementia or chronic fatigue syndrome. Lipoic acid is also used in cancer therapy, in heart and liver diseases or in metabolic disorders.

In general, a daily dosage of 100 to 300 mg of alpha lipoic acid is recommended. However, you should always speak to your family doctor first before treatment or dietary supplementation with alpha-lipoic acid and coordinate the dose exactly.

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Superweapon Goji Berries: How They Protect Against Age-Related Vision Loss

According to a recent study, there is a link between regular consumption of goji berries and protection against age-related vision loss. The study results give reason to hope that a cure for the disease is within reach.

170 million people worldwide lose the ability to recognize faces

“AMD affects the central field of vision and can affect the ability to read or recognize faces,” study author Glenn Yiu said in a press release. More than 170 million people worldwide are affected. The research team justifies the relevance of their study.

In their study, the researchers examined the connection between the consumption of 28 grams of goji berries five days a week by participants aged 45 to 65 and the density of the protective pigments in their eyes. If the study is successful, the density must increase. The test series lasted 90 days.

After 90 days, the researchers made positive discoveries. In 13 healthy participants, the density of the protective pigments in their eyes increased. In contrast, no such increase was observed in 14 participants who took a commercially available dietary supplement for eye health during the same period.

Lutein and zeaxanthin from the berries act as sunscreens for the eyes

The team reported that there was an increase in the pigments lutein and zeaxanthin as a result of eating the goji berries because the pigments are contained in high concentrations and were responsible for the beneficial effects. Said pigments filter harmful blue light and provide antioxidant protection. This helps protect the eyes from AMD during aging.

“Lutein and zeaxanthin are like sunscreens for the eyes,” explains study author Xiang Li. “The higher the levels of lutein and zeaxanthin in the retina, the better the protection. Our study found that even in healthy eyes, these optical pigments carry through a small daily serving of goji berries can be increased.”

Unfortunately, the triggers of the disease are not always clear, because many factors are involved in the development of AMD. Therefore, the research team would like to conduct further studies in this area in order to get closer to the prevention and cure of AMD. “Our study shows that goji berries, which are a natural food source, can improve macular pigmentation in healthy participants beyond the intake of high-dose supplements. The next step in our research will be to examine goji berries in patients with early-stage AMD.” , says the study author.

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Lifestyle

Useful Tips to Prevent Hair Loss

Prevent hair loss naturally with many tips. Instructions for gentle hair care. This is how women and men protect themselves against hair loss with the right hair care, nutrition, and home remedies.

If you want to prevent hair loss, you should not only pay attention to proper hair care. Some shampoos and a balanced diet also contribute to good hair health.

Cause of hair loss

The causes of hair loss are primarily physical processes (metabolic or hormonal disorders) or genetic factors. Therefore, patients are only able to prevent this to a limited extent. But an inflamed scalp or a tightly tied braid can also lead to hair loss. Therefore, it is important to first find out what is causing your hair loss. Watch the following video or consult your doctor. You can also take some measures to strengthen your hair follicles.

1) Proper hair care to prevent hair loss

Thorough care of the hair and scalp is necessary to strengthen hair health. However, you should not overdo it with care. Because combing or washing your hair too often, especially with the wrong products, can put additional strain on your hair. Therefore, you should consider the following things to prevent hair loss. In addition, read which natural home remedies help against hair loss.

Choose the right care products

Your shampoos, conditioners, and other care products should be pH-neutral. So they won’t irritate your scalp. Therefore use a mild shampoo without silicone based on natural ingredients. Also, note our ideas for making shampoo yourself. In addition, you should use a conditioner weekly to make the hair combable and to cover it with a protective film. you can also make your own conditioner.

Use a suitable brush

Rounded bristles on the comb and brush protect your scalp and prevent irritation. Here you should value soft natural products. Combs and narrow spaces between teeth or bristles are particularly suitable for thin hair. In contrast, you should treat thick hair with brushes that have wide bristles. And you should also choose the right hairbrush for maintaining natural curls. As a result, hair loss can be prevented.

Wash hair properly and prevent hair loss

You should wash your hair two to three times a week. This removes dirt and styling residues. You should also brush your hair before washing it. The water should be lukewarm and you can rinse with cold water. Thoroughly rinsing out the shampoo is necessary. Otherwise, residue will damage your hair. Washing your hair properly is also an effective tip for long and well-groomed hair.

Avoid improper hair drying

Then you have to dry your hair gently to prevent hair loss. To do this, dab it lightly with a towel. And then let them air dry. Otherwise, home remedies for brittle and dry hair are needed. If you can’t do it without blow-drying, it should only be done on a low setting. In addition, you should always blow-dry from the heel to the tips.

2) The right diet against hair loss

An unbalanced diet, especially radical diets, affect hair health. As a result, acute diffuse hair loss can occur with an unbalanced diet and nutrient deficiency. Therefore, you should regularly consume a balanced combination of nutrients, proteins, and vitamins. Three trace elements are particularly important: iron, zinc, and copper.

3) Prevent hair loss with a proper lifestyle

In addition to diet, other factors of a healthy lifestyle also play a role. Smoking, obesity, and psychological stress are often associated with hair loss. Because obese men in particular are often prone to hair loss. Thus, stressful situations lead to damage to the hair due to the stress hormones released. Researchers assume that stress shortens the growth phase of hair follicles. As a result, inflammation occurs more frequently. And the follicles die. Therefore, the effect of a healthy lifestyle should not be underestimated.

4) Protect hair from extreme weather

Cold, sun, and strong temperature changes can stress the hair. Often even increased hair loss is noticed in winter. In fact, individual care for beautiful hair is appropriate in the summer and winter seasons. The following tips will help you to prevent hair loss:

  • Protect your hair from strong UV rays and heat in summer. Hats and special UV protection sprays can ward off the sun’s rays. In addition, you should not dry your hair directly in the sun during a beach holiday.
  • Chlorine and saltwater must also be rinsed out thoroughly.
  • In winter, dry heating air, strong temperature changes, and winter hats put a strain on the hair. Dry air removes moisture from the hair and scalp. Regular airing is therefore advisable. Likewise, thick wool hats are not breathable. Thus, they take away the oxygen from your scalp. However, you should put on your hat before leaving the house. This will help you avoid excessive temperature changes.
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Weight Loss Tea: These Varieties Can Help You Lose Weight

To some extent, you can use tea to lose weight. Some varieties are particularly good for this and have a positive effect on your body. You will get to know three of them here.

Tea to lose weight: This is how the hot drink helps

Teas are not only delicious hot drinks for autumn and winter or help against colds: They can also help you lose weight. Are you wondering how to do this?

Point 1: Just like water, tea is virtually calorie-free. But that only applies if you drink it unsweetened.
Secondly, many types of tea have a positive effect on the body due to their ingredients: they can suppress cravings, stimulate the metabolism or support fat burning.
Well selected, with the right tea you get an effective helper for your diet. But it depends on the right kind.

An important tip first: No matter what kind of tea it is – you should always buy it in organic quality and with a Fairtrade seal. On the one hand you avoid pesticides in your tea and on the other hand you counteract the exploitation of plantation workers. They sometimes work there under harsh conditions for starvation wages.

Lose weight with green tea

According to the American Journal of Clinical Nutrition, green tea is a good companion on the way to your desired weight. It contains tannins and bitter substances, which reduce the feeling of hunger and curb appetite. Particularly interesting: Green tea can help against cravings for unhealthy, high-calorie sweets. Because: When you get used to the taste of bitter tea, your taste buds on your tongue often find such foods far too sweet and you voluntarily leave them out.

In addition, green tea has a beneficial effect on metabolism and soothes the stomach and intestines. The tea variety also contains so-called catechins, which belong to the group of secondary plant substances. These reduce fat absorption and digestion in the stomach and intestines.

For example, try these types of green tea:
Shincha
matcha
Kabusecha.
Tip: Caffeine is another elementary ingredient in green tea – it is therefore best to drink it in the morning and at noon. This is how you start your day awake and alert.

Ginger tea for weight loss

When you think of hot ginger tea, the first thing that comes to mind is cold and flu season. Many people swear by the tuber when they have a sore throat or runny nose. Due to its many vitamins and minerals, ginger strengthens the immune system.

But ginger can also be used differently: the tea is also used to support a diet. The gingerols it contains are said to stimulate digestion and increase fat metabolism. It also has an anti-inflammatory effect and cleanses from the inside. You should drink it right after meals. This is how it supports intestinal activity most effectively and helps to burn calories.

Mate tea as a diet companion

A few years ago, mate tea experienced a real hype: in every university, students walked around with bottles of cold mate, and suddenly many cafes offered hot tea. However, tea has not only been around for a short time, it is actually a real traditional drink. It originally comes from South America and is obtained from the leaves of the mate bush.

The tea contains caffeine and is often used as a coffee substitute, especially in this country. It has an invigorating effect and at the same time stimulates digestion, which has a positive effect on calorie consumption. Recently, it has also been recommended as part of diets, as various studies have shown that it can help you lose weight: Like green tea, it also contains bitter substances that can curb appetite and prevent cravings for sweets. In the tea’s regions of origin, the leaves are even chewed just like that to suppress hunger.

Tip: It is best to drink mate tea in the morning. Eating it half an hour to an hour before breakfast can lower your hunger.

Important: Mate tea is now available in the form of lemonades or mixed drinks. These are often full of additives and sugar and do not help you lose weight. For this purpose you should use real mate tea.

Our conclusion on losing weight with tea

If you really want to lose weight in the long term and do something for your health, just drinking tea is not enough. Different types of tea certainly have a positive effect on fat burning or your metabolism, but at the end of the day your calorie balance counts: In order to lose weight, you have to burn more than you take in. This primarily includes a healthy and balanced diet, drinking plenty of fluids and exercise. If you integrate all of this into your everyday life, your desired weight will work itself out.

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6 Tips for Healthy and Successful Weight Loss

It’s a problem that people have grappled with for centuries. overweight. It doesn’t even depend on the BMI (Body Mass Index) but on your own comfortable weight. We have tips for long-term and successful weight loss without stress.

How does losing weight become a success?

Anyone who doesn’t feel comfortable in their own skin likes to torment themselves with zero diets, fasting cures, and all sorts of miracle cures. There is only one effective weapon against obesity: a healthy lifestyle. And it’s easy to reach with our tips. Therefore, you should not torture yourself with diets. And daily exercise should not be forced in order to be able to lose weight successfully.

Eat healthily and lose weight successfully

Humans tend to be comfortable. After a stressful day at work, a ready-made meal is often put in the oven, after all, people are hungry. A big trap, because ready meals contain far more sugar than necessary. It is much healthier to cook for yourself. There are ways to cook delicious meals ahead of time and prevent a workweek from becoming too stressful.

Find the right diet

They are called low carb, low fat, or clean eating. In order to get a grip on one’s own figure, it is helpful for many people to follow a nutritional plan. This makes the structure easier. Low carb, in particular, has proven to be helpful for weight loss, and the diet also lowers cholesterol.

Sport as an important building block

Losing weight without exercise is like eating without a fork. Possible but not effective. Exercising doesn’t mean you have to go outside and trim yourself there. There are also ways to train at home, for example with training equipment from providers such as Gorilla Sports. Half an hour of training three to four times a week is enough to take the first steps in the right direction. Usually, the training begins to be so much fun that the workload is automatically increased.

Don’t ban everything and lose weight successfully

Many people make a big mistake when dieting and forbid everything. That’s wrong because it only activates the desire factor in the brain. It is known from small children whose consumption of sweets is restricted. They are all the wilder about it because the ban only arouses interest. Children who have constant access to it tend to eat fewer sweets than those who are forbidden from it. So treat yourself to something, be it an ice cream sundae in summer or a delicious waffle in winter. As is so often the case, the measure is crucial and the dose is known to make the poison. And that is one of the most important tips for healthy weight loss.

Don’t expect too much from you

If it took you months or even years to gain a few pounds, you can’t expect your weight to return to normal after a week of effort. Give yourself time and don’t expect too much of yourself. If you’re losing 500 grams a week, you’re on the right track. And even if you haven’t lost any weight at all, that doesn’t mean that your body isn’t changing. It makes the most sense to record your successes with a measuring tape. Because the scales still deny success, the measuring tape has long since established it.

Don’t give up in bad times

The longer the weight loss phase, the more likely the famous weight loss plateau. Suddenly nothing works anymore. Frustration spreads and many sufferers reduce their calorie intake even more. A mistake. Because the body only allows itself a break. It can even help to eat more than you need for a day or two to give your metabolism a boost and then go back to your usual diet. Either way, the plateau is usually overcome after three or four weeks and the successful weight loss shows up again.

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The Best Online Weight Loss Tools

We show the best online diet methods and sites for losing weight. These online tools help you smartly to your desired weight. At least the personal entry into your diet will be simple and easy for you.

Answer important questions at the beginning of your weight loss. For example “What can I eat?”, “How much of it can I eat?”, “What is my ideal weight?” or “What do I have to consider when losing weight?”

Digital weight loss aids work wonders

Nowadays, digital inventions can help you lose weight faster and lose weight better. Unfortunately, it’s not always easy to give up old habits and change your eating habits. You can find modern support in the fight against the pounds on the Internet or with smart apps.

1) Weight loss mobile apps

A classic diet coach can help, especially in the beginning, because a clear goal in mind and permanent objective control are always important for successful weight loss. Apps are very effective for a successful online diet. 10 diet coach apps can track a lot for you like a smartwatch and be a great help to you. zanandio.de is a well-suited app for people who are overweight. She specializes in people with a BMI of 30-40.

2) Nutritional advice and online coach for nutrition

Nowadays there are very good nutrition programs or diet coaches on the internet. They can give you diet tips. This can help you in the beginning to analyze your eating habits. Because it is important to find out where your weaknesses and hidden habits lie. Many people are unaware of how many calories or fats are in each food and how dietary changes can lead to weight loss.

3) Digital cookbook for healthy dishes

A digital cookbook, in the form of an app, can also help you to collect healthy dishes and simply cook them. The desired diet can often be set in the settings and then suitable dishes will be selected for you, perfect for an online diet. This is a great source of inspiration for healthy meals. As a result, you can easily lose weight online.

4) Smartwatch for fitness tracking

A Smart/Apple watch can help you track any activity, heart rate, or even your sleep and make you aware of this information. So it can help you take control of certain things and lead you to a full life and ultimately make losing weight online easier for you. As the name suggests, the “smartwatches” can be purchased at low prices and are available in all colors and shapes, so that there is something for everyone.

5) Losing weight together in diet communities

Some things are worlds easier to achieve together. This also applies to an online diet. To lose weight together, we recommend weight loss communities. Such communities allow for encouragement, rivalry, and support. Also, it’s a lot more fun to work with others on the same thing, like trying different diets. Consequently, communities encourage your motivation to stay on the ball.

Beware of the inner bastard

All the digital helpers from the Internet or smartphones only help if you stay on the ball. In the end, you really have to want to lose weight and follow the instructions as best you can. If you have problems with motivation, also note our psychological tips for successful and healthy weight loss.

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