Everyone knows oatmeal for breakfast. But did you know that you can also use them in the bath to promote health?

Oatmeal as a power source

Oats are considered very healthy. Muesli, porridge with fruit, delicious smoothies or as a baking ingredient – you can prepare and consume oatmeal in different ways. These contain more iron than meat, lots of magnesium, biotin and B1. Silicic acid and silicon are also included. In addition, oats are considered to be one of the best sources of dietary fiber.

So it’s no wonder that oatmeal is good for your intestines as well as your hair, fingernails and nerves.

The effect of oatmeal in the bath

But oatmeal is not only suitable for internal use, but also for external use. The vitamin E, ferrous acid and other substances contained in oats have an anti-inflammatory effect, soothe the skin and protect against the effects of UV radiation. An oatmeal bath is particularly suitable for people with sensitive skin and problems such as eczema and neurodermatitis. The bath can bring relief for acne, sunburn, itching and insect bites, because oatmeal also contains substances that soothe itching. Otherwise, they help to make dry skin soft and supple again.

You can add finely ground oatmeal or colloidal oats directly to the bathtub. Alternatively, you can fill a sock with oatmeal and attach it to your bathtub’s faucet; this variant saves you a time-consuming cleaning of the bathtub. Then let the water flow through the sock with the flakes.

You don’t have to do without the beneficial effects when you shower. Take the socks with you in the shower, soak them briefly and rub your skin with them. Leave it on for a short time and then rinse it off.

Caution: who should not sit in the oatmeal bath

But be careful: an oatmeal bath is not suitable for people with gluten intolerance, as allergic reactions cannot be ruled out. If you have sensitive skin, you should bathe with oatmeal at most twice a week, otherwise you will dry out your skin.

Tip: You can also make a face mask out of oatmeal or apply an oatmeal and water mixture directly to red areas.