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10 Useful Salad Cooking Tips

Useful tips when preparing salads to make the salads tasty, beautiful and healthy.

  1. All vegetables for the salad must be cooked separately. Cooked together, they lose their taste and color.
  2. In many salads, potatoes are one of the indispensable ingredients. For this purpose, it is better to cook it in a peel. Beforehand, the tubers must be thoroughly washed (preferably with a brush), filled with hot water, salt (for 1 liter of water – 10 g of salt), brought to a boil and cooked under a lid over low heat until tender. The cooked tuber is easy to pierce.
  3. Potatoes for salad can be boiled with the addition of a tablespoon of vinegar. In this case, it does not darken.
  4. You can steam the peeled potatoes, and to raise the temperature, add 1 – 2 tablespoons of salt to the water.
  5. Fresh vegetables and herbs that make up salads must be washed very well (it is better to wash greens in a large amount of water – afloat). First, they need to be poured with cold water and kept for several minutes so that the motes and sand are soaked. Washed and sorted vegetables and herbs should be rinsed again with water.
  6. The ingredients in salads must be absolutely fresh and well chilled.
  7. When preparing salads from raw vegetables, washed vegetables should be cut immediately before meals and immediately poured with lemon juice or vinegar, which retain vitamin C. A green salad, cut and left in the sun, loses 70 – 80% of its vitamin C in one minute.
  8. Salads will be tastier if the potatoes are boiled in a little water.
  9. Boiled beetroot cut for vinaigrette, before combining with other vegetables, should be greased with vegetable oil, then the vinaigrette will turn out to be more beautiful.
  10. Cucumbers for salad may not be peeled, but they must be washed thoroughly. This should be done just before serving to keep the cucumbers fresh.
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Cooking Tips

13 Useful Life Hacks To Make Salad Without Problems

Cooking salads is not difficult. But this process can be made even easier and more convenient. There are many helpful hints and tips for cooking, cleaning, slicing and stacking food. Today we will introduce you to the most interesting life hacks.

  1. To arrange a salad “like in a restaurant”, you can use an ordinary plastic water bottle as an improvised means. It is cut off at both ends – a tube is obtained. The form is placed on a flat plate and the products are laid out in the desired sequence. Pick up the tube with a gentle scrolling motion.
  2. Before grating the cheese, grease the grater with vegetable oil. As a result, the pieces of cheese will not stick together, and the grater can be easily washed.
  3. If you need to coat a layer of cheese in a salad with mayonnaise or sour cream, but first, it is better to gently crush it with wet hands. In this case, the grated cheese will not stick to the spoon, and it will be convenient and easy to grease.
  4. If the greens had time to wither by the time the salad was prepared, then you can reanimate them by alternately lowering them into hot water and immediately into cold water.
  5. For salads, potatoes are often boiled in their skins. To prevent the peel of this vegetable from cracking, it is recommended to add vinegar to the water – just a few drops.
  6. Beets for salads are usually cooked for a very long time – about two hours. To shorten this time, boil the beets without vinegar for 50-60 minutes. After that, the hot broth is drained and the vegetable is poured with new cold water. Another 20 minutes and the beets are ready.
  7. Carrots and green peas will retain their beautiful vibrant color when boiled in sweetened water.
  8. So that in the morning after eating garlic salad you do not smell of its smell, you need to remove the green sprout from the garlic cloves during cooking.
  9. The onion will not slide on the cutting board when finely sliced if you leave a “tail” on it from which the green feathers grow. For it, you can hold the onion, and then discard the “tail”.
  10. Small onions and garlic are sometimes poorly peeled. To facilitate this matter, they are first immersed in water for a couple of minutes.
  11. It is preferable to cut raw vegetables on a plastic cutting board, as it does not absorb juices, unlike wooden ones.
  12. If mayonnaise is not at hand, then it can be made from sour cream. To do this, add the yolk of a boiled egg and a spoonful of mustard to it. The yolk is thoroughly ground, and the mustard is added to taste.
  13. To clean boiled eggs without any problems, you need to add salt to the water when boiling them. As a result, the shell will peel off easily.
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Cooking Tips

6 Useful Tips How to Fry the Perfect Steak at Home

On the most masculine holiday, we reveal the secret of cooking the most brutal dish. Throwing the meat into a frying pan and serving it to the table in a couple of minutes is not all. We study the cooking technique with passion.

USEFUL TIPS

  1. The ideal steak thickness is 2-3 cm. This makes it easier to get into the desired roast;
  2. Large steaks can be put in the oven for 15-20 minutes without frying;
  3. If grilling, turn the steak so that the grill marks form a nice mesh;
  4. The taste of marbled beef is very bright, it is usually seasoned only with salt and pepper;
  5. Don’t use “heavy” side dishes. Fried meat is better absorbed when paired with salads and vegetables.
  6. Be sure to cut the finished steak across the fibers, so the meat will be much more tender.

HARMFUL TIPS

  1. Wash the meat before cooking. What if it’s dirty?
  2. Place the steak in the freezer after purchase. Probably, it will be better preserved this way.
  3. They say that beef is always tough, so be sure to beat or marinate the steak properly.
  4. The steak must be completely roasted so that the meat is dark gray. It seems like you can’t eat uncooked meat.
  5. It is best to cut in the middle of the steak to check the doneness.
  6. It is unlikely that the meat will lose its juiciness.
  7. Together with the steak, you need to buy ready-made sauce. Most likely, only with the sauce will the meat be tasty and juicy.
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Lifestyle

Losing Weight With The Blood Group Diet: How Useful is The Method?

Myth or truth: Certain eating habits are said to be due to blood type. Conversely, the blood group diet should make it easier to lose weight. However, today’s critics advise against this diet.

What blood groups are there?

The first blood transfusions were carried out as early as the 17th century, but without the knowledge of the possible incompatibility of donor and recipient blood.

Thanks to the Austrian doctor Karl Landsteiner, the so-called AB0 system was implemented. A, B, 0 and AB stand for a specific surface structure of the red blood cells. This is genetically determined and thus inheritable. It is important to note that each person can only have one blood group.

Blood group A: contains antigens type A (antibodies against type B)
Blood group B: contains type B antigens (antibodies against type A)
Blood group AB: contains antigens type A and type B (no antibodies)
Blood group 0: no antigens (antibodies against type A and type B)
Accordingly, not just any random person can donate blood to all blood groups. Blood group 0 is the most compatible and can donate to all blood groups. Blood group A can only donate to type A or type B. Blood group B can only also donate to type B or type AB. And lastly, blood group AB, which can only donate to type AB. The blood group distribution in Germany is 43 percent blood group A, 41 percent blood group 0, 11 percent blood group B and blood group AB is the least common at 5 percent.

What does blood type say about your eating habits?

The author Peter J. D’Adamo already attracted a lot of attention in 1996 with his book “4 Blood Types”*. The basic message: Everyone should adjust their food according to their blood group. He describes blood group 0 as the dominant hunter-cavern type that needs meat. Blood group AB, on the other hand, are gentle vegetarians, and for blood group B, everything else belongs on the table besides dairy products.

blood group 0

Blood group A was created in the Neolithic period. These people would have a tolerant immune system but a rather sensitive gastrointestinal tract. That is why a vegetarian diet with lots of fruit and vegetables is very beneficial for this type A. This type can also eat small portions of fish several times a week.

blood group B

the

Which diet should suit which blood group?

Unlike strict diets, a blood type diet doesn’t require you to count calories. In addition, the blood type diet for all four types relies heavily on fruits and vegetables, but very little on fiber and other necessary nutrients. Furthermore, according to D’Adamo, the so-called lectins play an important role in the blood group diet or the corresponding specific form of nutrition. These are

Blood group 0 (meat eaters) should avoid whole wheat products because of the gluten. With the exception of butter and farmer’s cheese, all cow’s milk products are rather indigestible and thus make the metabolism and weight loss more difficult. According to D’Adamo, legumes are not an important part of their diet because they tend to cause digestive problems because of the lectins, which are said to lead to blood clotting. People with blood group A (vegetarians

People with blood group B (omnivores) would only have to limit themselves to poultry, wheat and rye products. Almost all types of vegetables and fruits are well tolerated by this blood group, although they would only tolerate a few legumes. A lot of cheese, milk and meat would also be well tolerated. For people with blood group AB (The Enigmatic

Criticism of the blood group diet

As plausible as all this may sound, there are still a few points to criticize about the diet:
D’Adamo is wrong: The blood types did not develop one after the other, but in parallel.
No scientific study has yet proven that lectins can lead to blood clotting, which makes them intolerable. By cooking legumes, for example, they are easily neutralized, which means that everyone can digest them easily.
The diet is partly very low in fiber and based too much on animal proteins, which is not environmentally friendly or sustainable. Too much meat can also lead to inflammation, gout or urinary stones.
Giving up certain foods is not healthy. The DGE also advises against it and recommends a balanced diet with all the necessary nutrients.
CONCLUSION: The blood group diet is therefore strongly discouraged. Still, this knowledge can serve as background information as to why some foods taste better to you or are easier to digest than others. Follow your instinct and eat what you feel like in a balanced way. Because your gut feeling usually knows quite intuitively what is good for you and what is not. count on it.

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