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How Sage Honey Works and a Recipe to Make Yourself

Sage honey is an effective home remedy for cold and flu symptoms. Here you can find out how sage honey works and how you can make it yourself.

A sore throat, cough and hoarseness are among the most common symptoms of a cold or flu. Sage honey can provide quick relief and aid in healing. It is also a natural alternative to conventional cough syrups, which often contain questionable ingredients and should be used with caution, especially in children. You can find out more about this in our article cough syrup for children: risks, home remedies and what you should consider.

As the name suggests, sage honey consists of only two ingredients: sage and honey.

Sage is a well-known medicinal herb that has anti-inflammatory, analgesic and antibacterial properties. That is why it is a popular home remedy for sore throats and coughs.
Honey also has anti-inflammatory and antibacterial properties. It is therefore well suited as a carrier for the sage.
Important: If possible, use regional organic honey from Germany for the sage honey. This way you can be sure that it was not imported via CO2-intensive transport routes. In another Utopia article you will find out what you should consider when buying honey.

Make sage honey yourself: Here’s how

Ingredients:

20leaves of fresh sage
500 ghoney
optional: lemon juice

Directions:

Wash the sage leaves thoroughly and then drain them. Then cut them into small pieces.
Place the honey in a large sterilized jar. The glass should be able to hold at least 700 grams.
Stir in the chopped sage. Tip: If the honey is very thick and stirring is too difficult, you can dilute it with a little lemon juice.
Place the sage honey in a dark place and let it steep for at least four weeks. After this time he is finished.

Sage honey: tips and hints

The earlier you take the sage honey, the better it can work. At the first scratchy throat, start applying the sage honey. Let it slowly melt on your tongue.

Since sage contains the neurotoxin thujone, you should consider the following points when using sage honey:

Overdoses of thujone can cause symptoms of poisoning such as tachycardia, dizziness and cramps. Since the thujone content of sage honey is difficult to determine, to be on the safe side, you should consume a maximum of five teaspoons of sage honey a day.
New studies have shown that sage is suitable for long-term use without hesitation. However, you should seek medical help if your symptoms have not improved within three days.
Children younger than one year should not eat honey. As a natural product, honey can contain bacteria that can cause life-threatening bacterial infections in babies.
Pregnant and breastfeeding women should also avoid taking sage honey.

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Cooking Tips

Make Cappuccino Yourself: This is How the Italian Specialty Succeeds

Creamy coffee just like in Bella Italia: With the right recipe and professional know-how, you can make your own cappuccino at home, the taste of which will immediately take you back to your last holiday in Italy.

Warming rays of sunshine, the hustle and bustle on the piazza and a cappuccino with perfect milk foam topping – the ingredients for a relaxing holiday! At least the luxurious drink can easily be taken home. Because the recipe for classic Italian cappuccino is very simple: it consists of equal parts espresso, milk and milk froth.

Already knew?

Italians only drink cappuccino in the morning. Due to its high milk content, it is considered to be stomach-filling. In Germany, on the other hand, we enjoy it all day long: with a long breakfast or in the afternoon with pastries.

It all comes down to the beans

First things first: The espresso beans should be of the best quality so that the cappuccino really tastes as good as it does on holiday. You are guaranteed to be on the right track with the high-quality coffees from Mamis Caffè. Which variety you choose is up to your personal preferences.

Gran Crema impresses with the fine crema of the Arabica beans from Brazil, which settles perfectly on the milk.
The full-bodied espresso crema has a soft, intense crema, which unfolds its aroma in the interplay of Arabica beans with a strong Robusta note.
The sweet Amabile with its generous, soft body brings together seductive Dolce Vita with aromatic notes from India and South America.
Dolce Vita already carries the pleasure in the name. Sweet and with a certain spice, Arabica and Robusta beans bring the Italian attitude to life into your cup.
The smooth Deca Coffee is suitable for a delicious decaffeinated cappuccino variant.

What else makes a good cappuccino? That’s right: a creamy, dense foam. For this to succeed, you need milk with a high fat content. Whole milk with a fat content of 3.5 percent is ideal. Without fat, the foam will be watery and won’t stay solid.

All good things come in threes: the cappuccino recipe

Everything together? Now it depends on the mixing ratio. A cup of cappuccino consists of:

⅓ espresso
⅓ warm milk
⅓ milk froth.
For this you need:

Espresso (approx. 25 – 30 milliliters)
milk (approx. 100 – 150 milliliters)

Cappuccino preparation: start with the espresso

Professionals brew their espresso in a portafilter machine. Such a high-end coffee machine has its price and requires a relatively large amount of effort to prepare. However, if you regularly enjoy cappuccino at barista level, the investment can be worth it. You like it less complicated? A small espresso pot for the stove, a so-called Bialetti, also does a good job. The espresso is quick and easy with a fully automatic coffee machine, a pad or capsule machine.

Of course, you know best which method best suits your everyday life. At Mamis Caffè you will find your favorite variety for every type of preparation: as a whole bean, ground coffee, pad or capsule.

It’s all in the milk: this is how the perfect milk froth succeeds

In order to produce a stable milk froth, it is important that the milk is not too hot. As the owner of a portafilter machine with a steam nozzle, you are on the safe side. Here you use hot steam to heat milk in a jug and froth it at the same time. It’s even easier with a fully automatic machine. Most models conjure up a decent amount of milk foam at the touch of a button.

Alternatively, simply heat the milk on the stove. A temperature below 65 degrees is ideal, it should never boil.

You can then either froth the warm milk with a special milk frother or use a hand blender or a whisk. What actually works: a sufficiently large, empty mason jar. Pour in the warm milk and shake vigorously: a fine froth forms.

For your cappuccino you need milk froth, milk and espresso in equal parts. Froth until the volume of the milk has roughly doubled.

Expert tip: Professional baristas briefly knock the pot onto the table after heating the milk. In this way, unwanted bubbles escape from the milk and the froth becomes more even.

The final touch: Serve the cappuccino

Once you have prepared your espresso, first pour it into a preheated cup. Now it’s time for the milk, which you pour into the cup with a flourish. First hold back the foam with a spoon. You use it in the last step to crown your drink with it.

Et voilà: the homemade cappuccino is ready and tastes at least as good as in your favorite café in Milan or Rome.

Art in coffee: create latte art like a barista

Professionals refine the cappuccino with artistic motifs in the milk froth, the so-called latte art. The patterns in the crema are created when you pour the milk onto the espresso with a lot of energy and small, targeted movements. This requires finesse and practice. Would you like to surprise your guests with artistic masterpieces on milk froth? Most major cities have barista classes that will teach you the basics in just a few hours.

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Cooking Tips

Make Ice Cubes Yourself: This is How It Works Without an Ice Cube Mold

Need ice cubes but don’t have an ice cube mold? No problem! We have put together various ways for you to make ice cubes yourself at any time.

If you want to prepare ice cubes, the only option is usually to use molds made of plastic or silicone. You can also buy plastic ice cube bags everywhere, which end up in the garbage after one use. Both plastic and silicone are harmful to the environment and to your own health. Over time, for example, a silicone mold can release plasticizers into the ice cubes. Make sure that your ice cube mold is free of plasticizers such as BPA.

But if you don’t have such a shape or you want to produce ice cubes in an environmentally friendly way, you have to improvise. We have several ways for you to make ice cubes without an ice cube mold.

Make ice cubes without an ice cube mold

Use the shape of a box of chocolates. You can use any type of chocolate. We recommend buying chocolates made from fair trade chocolate. There are some seals for Fairtrade chocolate such as the Fairtrade seal. So keep the shape of a box of chocolates or you transfer the chocolates. You don’t have to throw these away, of course, but put them in a lockable box. The good thing about this variant is that you do not produce any additional garbage. Another plus is that you get ice cubes in special shapes. After all, chocolates often come in a wide variety of shapes. BTW: You can use other forms of candy as long as they are stored in a plastic mold.

Another option is to prepare glasses in advance that you want to drink from later or that you want to serve. To do this, fill in some water (a few centimeters high) and place it in the freezer compartment. But make sure that the glasses are freezer-safe. So don’t use glasses that are too thin. You can then simply pour the drink onto the thin layer of ice.

Crushed ice is also possible. You can use any type of container that is freezer-safe.

Cool drinks with alternative ice cubes

There are other ways you can cool drinks:

You can use frozen fruit as ice cubes: for example, put grapes in the freezer for about two hours and then put them in the glass. Alternatively, you can buy already frozen organic fruit. If the frozen fruit is no longer needed, you can simply eat it – it tastes delicious and you haven’t wasted anything.

You can also slice and freeze lemons or limes. It is best to use organic ones. Then you can be sure that they are free of chemical-synthetic pesticides.

Another option is to pre-chill the empty glasses or just the drinks yourself in the fridge. These are then cool from the start and remain so for a little longer thanks to the cool glasses.

Since the main problem is the material of conventional ice cube molds, you can use stainless steel molds, which can be bought online. There are also so-called whiskey stones made of stainless steel that you can freeze and use again and again.

Try making ice cubes out of liquids other than water. For example, freeze organic juices, yoghurt or fair trade coffee as cubes.

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Cooking Tips

Make Crushed Ice Yourself: This is How It Works Without an Ice Cube Machine

Making crushed ice yourself is easy and there is no plastic packaging. We’ll show you how to make the cool refreshment. This makes hot summer days more bearable.

You can buy crushed ice, but making it yourself isn’t difficult. Especially on hot summer days, it is a refreshing addition to drinks such as slush ice and summer (non-alcoholic) cocktails, or you can use it to cool other alcoholic drinks such as sparkling wine. All you need are ice cubes. With our tips you can easily make crushed ice yourself.

Make crushed ice yourself with a tea towel

Probably the most sustainable and easiest way to make your own crushed ice is with a clean tea towel and a solid object. So there is no plastic packaging and you don’t have to buy any additional new devices.

To do this, place ready-made ice cubes in the middle of a clean tea towel. Hold the open sides tightly together. Now you need a solid object. For example, a hammer, a rolling pin or something similar are suitable. Now break the ice cubes out of the kitchen towel with your solid object. Your homemade and sustainable crushed ice is ready.

Tip: Be careful not to break the ice cubes too small. This way you get more of your crushed ice because it melts more slowly.

Make your own crushed ice with a stand mixer

Another way to make your own crushed ice is with a stand mixer. However, this method only makes sense if you already own a stand mixer. In general, you should not buy any new equipment for the production of crushed ice to avoid wasting unnecessary resources. You can prevent this by using the dishcloth crushed ice method above.

If you already own a stand mixer, the crushed ice method with a stand mixer is the faster and less complicated method for you.

Simply put the ice cubes in a blender and crush them in batches. This makes it easier to crush the ice cubes than if you use the normal smoothie function. In addition, the blade of the blender does not wear out as quickly. Also make sure that your blender has enough power to crush the ice cubes.

Tip for sustainable ice cubes for your crushed ice

The basis for making crushed ice yourself are ice cubes. But you don’t necessarily need the classic plastic ice cube tray. A sustainable alternative is to simply make the ice cubes yourself in glasses. Make sure that you fill the water mainly in cone-shaped glasses and do not screw a lid on top. Let the ice cubes thaw briefly at room temperature before processing them into crushed ice – this is how you get them out of the glasses. Also, to avoid expanding the glass, you should only fill the glass up to three quarters full with water.

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Cooking Tips

Make and Use Sunflower Seed Butter Yourself: This is How It Works

You can quickly make sunflower seed butter yourself with just a few ingredients. The mush can be used in a variety of sweet and savory dishes. We show you a recipe and what you should pay attention to.

Sunflower seed butter made from Europe sunflower seeds is a regional alternative to almond butter and other nut butters. This avoids long transport routes and packaging.

Sunflower seeds are healthy because they contain important nutrients. They are rich in vitamins, fiber, unsaturated fatty acids, minerals and vegan proteins. The seeds are therefore particularly suitable for a balanced plant-based diet. Processed as a mush, you can use sunflower seeds in a variety of ways in the kitchen.

Make sunflower seed butter yourself

When buying your ingredients, make sure that they are organic and, if possible, from regional cultivation. This makes your sunflower seed puree a sustainable alternative to conventional nut spreads and you avoid chemical-synthetic pesticides.

Ingredients:

200 gorganic sunflower seeds
1 pinch(s) of salt

Directions:

Soak the sunflower seeds in water overnight or for at least 8 hours. This makes them softer and easier to work with.
After soaking, drain the sunflower seeds through a sieve.
Place the sunflower seeds and salt in a high powered blender. Mix everything into a smooth mass.
If the mousse is still too chewy, you can add some tasteless oil.

Variation tips for sunflower seed butter

You give your sunflower seed butter a particularly nutty aroma when you roast the sunflower seeds. They shouldn’t be too dark.

Variants:

You can add some olive oil or oat milk. This makes the sunflower seed butter a little milder and creamier.
For a savory taste, you can add a clove of garlic.
For a sweet alternative, you can add a spoonful of honey or syrup, some cinnamon and vanilla to the mousse.
As a regional alternative to tahini sauce, you can add some salt, pepper, lemon juice, olive oil and fresh herbs to your sunflower seed puree.

Use sunflower seed butter

Sunflower seed puree can be refined as a sweet or savory puree. You can therefore use it in many ways. Here are some tips on how to use your sunflower seed butter:

As a hearty spread: If you refine your sunflower seed puree with fresh herbs and spices, you can use it as a delicious spread.
As a sweet spread: Alternatively, you can make a sweet variant of the spread from the sunflower seed butter. This goes particularly well with pancakes and fresh rolls.
As a dip: Use more liquid during preparation to create a sauce-like consistency. This dip goes great with raw vegetables, crackers or homemade falafel.
As a vegan butter substitute: neutral sunflower seed butter is an excellent vegan alternative to butter.
As a salad dressing: Use the puree to make a delicious salad dressing. Simply add a tablespoon of puree to your favorite dressing.
As a cooking cream: You can refine warm dishes such as soups or stews with the sunflower seed butter. The mush gives the dish a creamier consistency.
As a muesli topping: You can put sunflower seed butter on your muesli or porige for a wholesome breakfast.

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Food

Grow Prouts and Seedlings Yourself

Sprouts and seedlings are real nutrient bombs. They provide many times more vitamins than full-grown plants and ensure taste experiences in the kitchen. Growing your sprouts, such as cress, rocket, or lentil seedlings, and using them to refine dishes such as quinoa salad with dried tomatoes, feta cheese and sprouts is becoming more and more popular here too.

Daily consumption of sprouts prevents spring tiredness and they can also provide us with vitamins and minerals in winter.

Not only is it really easy to grow your own sprouts, but it’s also a lot of fun to watch them grow. We reveal how successful sprouts can be grown.

Sprouts can be easily grown at home all year round. All you need is a germinating seed, a suitable germinating container, and fresh water.

The Right Germinator for Sprouts and Seedlings

There are now countless variants of germination devices and jars to choose from. Sprouts can be grown in an original way with an inclined jar and a sieve or cloth, or you can use professional germinators that automatically supply the germinating seeds with water.

There are also relatively inexpensive plastic or glass vessels that make it possible to pull different legumes, nuts, and seeds at the same time. It doesn’t matter which variant you choose. The following always applies: The size of the opening should be tailored to the respective germinating seed (e.g. a fine-meshed sieve when cultivating small germinating seeds, such as cress).

Tips for Growing Sprouts & Seedlings

The only thing that can go wrong is that the seedlings dry up or start to ferment or go moldy. With our tips, however, nothing stands in the way of enjoying sprouts.

It is best to let the sprouts germinate at room temperature.
The germination container should not be filled too full, as the seed needs space to germinate.
The seedlings should be rinsed regularly (2-3 times a day) with fresh, cold water.
The seedlings should be moist, but not in the water, otherwise, they can ferment or become moldy.

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Food

Pick Wild Fruit From Nature or Grow It Yourself: Here’s How It Works

Don’t buy fruit but pick it yourself? That is possible because there is a lot of wild fruit that grows in Europe. In this article, you will find out what it is and how you can process it further.

Wild fruit in Europe: what, where, and when you pick it best

There is a lot of wild fruit in Germany that you can pick yourself. These include, among others:

Blackberry (May-June)
Elder (May-June: flowers, August-October: berries)
Pear (June-July)
wild plum (July-August)
Raspberry (depending on species; July-October)
Sea Buckthorn (August-October)
Quince (September)
Sloe (November-December)
You have probably already seen or heard of most of the varieties mentioned, but of course there are also some other varieties that are not so common.

Once you have found out what sorts there are, you can go and pick them. However, there are a few things you should keep in mind:

While you are allowed to pick in public areas such as parks, forests and fields, it is forbidden in nature reserves and on designated private property. Also, try not to pick along roads or next to chemically treated fields, as the wild fruit you find there may be contaminated with pollutants
Harvest only fully ripe fruit, because once picked they will no longer ripen
Only take as much of the wild fruit with you as you really need to avoid unnecessary food waste.
So that you don’t go out completely without a plan and look for possibly edible wild fruit, there is a website called Mundraub. On the website you will find a directory of different places where you can find wild fruit. Herbs, nuts and groups of other “mouth predators” are also listed. You can also look out for trees or bushes that are marked with a yellow band. As a result, the private owners invite you to pick them, as they cannot eat the entire harvest themselves.

So you can plant wild fruit yourself

Instead of picking wild fruit from nature, you can also plant it yourself. Of course you need a (Schreber) garden for that. Then think about the following:

What wild fruit would you like to plant?
In what form would you like to do this, for example a hedge or a tree?
What are the requirements for the wild fruit you want to plant and how does it grow in the nest?
Once you’ve done that, you can start planting.

If you don’t have your own (allotment) garden, just a balcony, that’s no problem either. You can also plant wild fruit plants such as wild strawberries, blueberries or cranberries on the balcony. More on this here: Creating a balcony garden: Simple step-by-step instructions and growing fruit on the balcony and terrace.

Wild fruit recipes to try

When you harvest wild fruit fresh, you often end up with large amounts of fruit. You can process them in different ways.

The most common methods are in the form of jam, compote, cake, juice or jelly. You can also boil the fruit to make it last longer.

Some wild fruit varieties also help against certain ailments in processed form. For example you can:

Dry blueberries and then use them against diarrhea
Juice elderberry, which relieves feverish colds
Prepare sloe juice, which helps with loss of appetite

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Food

Rosehip Tea: Effect, Application and How to Make It Yourself

A rosehip tea made from the peel of the fruit brings many health benefits. Here you can find out more about the effect, application and own production of rosehip tea.

Rosehip tea: These active ingredients make rosehips a medicinal plant

Rose hips have been used in natural medicine for a long time. They owe this to their many valuable active ingredients. These include, among other things:

1. Vitamin C

Depending on the variety, 100g of rose hips (ready-to-eat mass) bring up to 1,500 mg of vitamin C. The native rose hip even beats exotics such as the kiwi, which in comparison has just 45 mg of vitamin C per 100g. Vitamin C is important for health because it:

strengthens the immune system,
protects cells from free radicals,
helps to form hormones and messenger substances,
supports the regeneration of skin, hair, nails and connective tissue,
is important for cholesterol and fat metabolism,
helps absorb iron better.

2. Lycopene

Lycopene is a plant pigment that is also extremely valuable for the human body. Because it has an antioxidant effect and thus prevents cell damage.

3. Pectin

Rose hips are rich in pectins. These are dietary fibers that can have a slightly laxative and detoxifying effect in the human body and therefore help with digestive problems and kidney diseases.

Due to these and other valuable ingredients (including vitamins A, B, E and K, flavonoids, calcium, magnesium, iron), the rose hip is considered a local super fruit with great healing effects and health-promoting potential.

Application of rosehip tea

Rosehip tea made from dried peel has a long tradition and is still very popular today. However, the effect of rosehip tea has not been sufficiently scientifically proven, but is based on the experience of folk and naturopathy. Without a doubt, rosehip tea is a wholesome drink. Rosehip tea is often used to:

Relief from digestive problems: The contained pectins increase the volume of the intestinal contents and help to move them quickly through the digestive tract.
Convalescence: Thanks to the many vitamins and minerals in the fruit, rosehip tea can help the body regain strength after illness.
Immune boost: The high vitamin C content makes rosehip tea healthy and stimulates the immune system. In this way, rosehip tea helps the body to fight off disease-causing viruses, bacteria or fungi.

Relief of gastrointestinal complaints: You can also use rosehip tea if you have diarrhea. The pectins in the shell bind water, swell and thus solidify the intestinal contents. Irritated gastric mucosa walls can be soothed with rose hip tea, because the pectins, flavonoids and tannins it contains have a protective effect on the mucous membranes.
Relief of urinary tract problems: There are a lot of fruit acids in rose hips. These have a diuretic effect and thus promote the excretion of pollutants and viruses that cause urinary tract problems.

Recipe: How to make rosehip tea yourself

Rosehip tea is very easy to make yourself. You can either buy already dried rosehip peels in a health food store or organic shop or harvest the rosehips yourself and make a tea. Homemade tea has the advantage that it definitely does not contain any additives such as colorings and artificial flavors.

Make your own rosehip tea

Harvesting rose hips: Rose hips are ripe in late autumn when the fruit yields slightly when pressed with a finger.
Wash and core the rose hips: First wash the rose hips, then remove the stalks and buds. Then cut the hips in half and remove the seeds. There are hairs on the seeds that may cause skin reactions. Therefore, as a precaution, wear (reusable) household gloves. After scraping, wash the shells thoroughly again to remove any hairs.
Drying the rosehips: Now you can dry the rosehip shells. This should be done as gently as possible and without too much heat. It is best to leave the rose hips spread out in a warm place for a few days until they are completely dry. Check regularly that the skins are completely dry.
Storing rosehips: After drying, you can chop the shells up a bit and store them in an airtight container.

Prepare rosehip tea

Brewing: Pour 250ml of hot water on about 2 teaspoons of dried rosehip peel and let the tea steep for 10 minutes.
Consumption: In order to benefit from the greatest possible health effects of rosehip tea, you should drink the tea regularly over a longer period of time. In this way you can strengthen your immune system in the long term.

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Food

Make Xylitol Candy Yourself: Sugar-free and Tooth-friendly

Xylitol candies are a great alternative to sugary lozenges: sugar-free, tooth-friendly, and pleasantly minty-sweet. We’ll show you how to make and vary your own xylitol candy.

Xylitol is a sugar substitute that has long been used as a sweetener in chewing gum and toothpaste. According to the AOK, it is particularly suitable for this because it does not cause tooth decay and even protects the teeth from acid-related decalcification. It also contains about half the calories of regular sugar.

So just the right thing for you if you want to snack on your teeth in a way that is gentle on your teeth and low in calories. We’ll show you how to make your own xylitol candies from just two ingredients and how you can vary them.

Tips on ingredients and tools

Xylitol is also often called xylitol or birch sugar. It’s always the same substance, but it’s not exclusively made from birch. For industrial use, xylitol now comes mainly from corn, other types of wood or even straw.
Buy high-quality xylitol: Best fair-grown organic xylitol, like the one from Avocadostore**. This is obtained from corn.
Birch sugar candies are perfect for sucking on after a meal for dessert as they can prevent plaque build-up.
You can vary the taste with essential oils. You can get a good selection of organic essential oils at Avocadostore**. Make sure the oils are edible.
Instead of pouring the candies into a “board” as in the recipe and then breaking them into crystal-like pieces, you can also pour the heated mass into a suitable silicone mold in step four. You can get sweets in all sorts of shapes, such as on Amazon**.
Reusable silicone mats, such as those from Waschbär**, are not only a good alternative to baking paper for xylitol candies. You can use them without fat or oil for baking. Tip: Before you buy such a mat, think about whether the purchase is worthwhile for you. If you’re only going to use them once or a few times, then better borrow one from a friend. You can also use recycled baking paper, for example at Avocadostore**.
Xylitol itself has a virtually unlimited shelf life, but loses its flavor over time. Depending on what you added, your candy should last for several months if you haven’t eaten it by then.

Tooth-friendly xylitol candies: A simple recipe

Ingredients:

100 g xylitol
20 drops of essential oil

Directions:

Melt the xylitol in a small saucepan over medium-high heat.
Add the essential oil you want your candies to taste like. Candies without added oils taste just as sweet and fresh as xylitol. Of course, you can also mix the oils according to your taste.

Spread the mixture on sustainable baking paper or an alternative. Make sure you don’t spread it too thinly, otherwise the candies will easily splinter later.

Allow the xylitol mixture to cool for several hours or overnight. Then you can pop them out of the mold or break the board into small bite-sized pieces.

Tips to vary color and taste

Color: When you mix the candy mass, you can add non-toxic and tasteless colorants. We recommend turmeric powder for yellow, currant or rosehip powder for red, or matcha for green. You can get them all at the Avocadostore**. Depending on the powder, they also influence the taste. So make sure these flavors match the oils you use.
Taste: In step three, start mixing with the essential oils and find out what you like. Classic combinations often consist of a citrus component, such as tangerine, and a spicier component, such as cinnamon.

What are the benefits of xylitol?

Xylitol is a so-called sugar alcohol – the body metabolizes it without releasing insulin, so that the birch sugar does not significantly increase blood sugar. This is why xylitol is also a good substitute for sugar for diabetics.

By the way: sugar alcohols have nothing to do with conventional drinking alcohol.

Two other popular benefits of birch sugar: It doesn’t promote tooth decay. Instead, it is even said that it promotes dental health. If you consume xylitol instead of sugar, less plaque should form, it probably slows down the growth of caries bacteria and, according to the AOK, protects the teeth from acid-induced decalcification. Additionally, xylitol has about half the calories of table sugar. The Federal Institute for Risk Assessment rates xylitol as an acceptable additive and only points out that excessive consumption can have a laxative effect.

Caution: Xylitol is highly toxic to dogs and other pets. By the way, cats are not included. Be careful not to drop anything that the animals could swallow.

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Lifestyle

Coffee: 7 Beauty Tips to Do Yourself

Coffee is a popular drink for many people. For some, it means a caffeine kick in the morning that lets us start the day productively. For others, coffee is a ritual where family and friends come together, exchange ideas and discuss problems and concerns. Almost every household has a filter coffee machine, but more and more people want to buy a fully automatic coffee machine.

But coffee or coffee grounds and the caffeine they contain can do much more than just taste good. It is well known that coffee and coffee grounds are true miracle cures that can be used in a variety of ways in the home and garden. For our beauty tips, however, it doesn’t matter whether you own a professional coffee machine or brew your coffee with a hand filter.

We explain to you why a peeling with coffee grounds for the face, a peeling with coffee grounds for feet and hands, a full-body peeling with coffee and a coffee grounds hair treatment or coffee grounds as lip balm should not be missing in any self-care routine.

Face mask

Coffee or coffee grounds in face masks works wonders. Because the antioxidants counteract the skin aging process. The caffeine it contains stimulates blood circulation and makes the skin look fresher and younger. The coffee grounds from the professional coffee machine act like a scrub that removes dead skin cells.

Simply mix 2 tsp coffee grounds, 2 tbsp honey and 2 tbsp olive oil into a mask and apply evenly to face and neck. Avoid the eye area. Leave the mask on for 10 to 15 minutes before washing it off with lukewarm water.

Conditioner

The antioxidants contained in the coffee from the professional coffee machine protect against hair breakage. A coffee hair treatment restores strength and fullness to dull and fine hair. The caffeine promotes hair growth by stimulating the hair roots. But beware: coffee has a coloring effect, so this hair treatment should only be used on dark hair.

And this is how it works: Simply prepare a cup of coffee with the professional coffee machine as usual and let it cool down. Now massage this, including the coffee grounds, into the scalp and hair and wait 20 minutes. Then rinse your hair thoroughly with lukewarm water.

Eye mask

Anyone who has ever had a bad night’s sleep knows this: dark circles under the eyes. But if you use your coffee grounds wisely, you can quickly remedy the situation. Simply take the coffee grounds from the office coffee machine home with you, apply under your eyes and leave on for five minutes. The caffeine constricts the blood vessels and draws fluid from the swollen areas. Puffiness and dark circles are reduced. Finally, carefully remove the coffee grounds with lukewarm water.

Body scrub with coffee grounds

A body scrub with coffee can be mixed with different ingredients. For a coffee grounds scrub, simply mix a few teaspoons of coffee grounds with honey and/or oil (jojoba oil or olive oil). By applying it to the skin, dead skin cells are gently removed and at the same time cell renewal is stimulated. With regular use of a peeling with coffee grounds, the complexion is significantly improved. In addition, the peeling with coffee helps to prevent cellulite. After work, empty the office coffee machine and then do something good for yourself at home.

Hand soap

Who doesn’t know this: Even some time after cooking, your hands smell of onions, garlic and the like. Washing your hands with soap doesn’t really help. Very uncomfortable. That’s where a coffee grounds scrub comes into play. Brew yourself a coffee with the office coffee maker and enjoy while the coffee grounds cool down. Then simply rub your hands with coffee grounds and rinse off. The odors from cooking have already disappeared. People who rent a fully automatic coffee machine have the advantage of being able to quickly get a scrub made of coffee grounds at any time.

Coffee grounds scrub for feet

Our feet also need a little attention now and then. To give them a treat, make a quick coffee grounds scrub by mixing coffee with olive oil. Just like the body scrub mentioned above, the coffee grounds scrub removes dead skin cells. In addition, it reduces the annoying calluses and prevents them. Thanks to the caffeine, the blood circulation in the feet is stimulated. The olive oil ensures supple and soft skin.

Lip balm

Our lips suffer and become brittle not only in winter. Summer also takes its toll on our lips. The air is dry and salt water when bathing dry them out. That’s why they need a little maintenance every now and then. With a mixture of honey, oil and coffee grounds from the professional coffee machine, dry and chapped lips are made soft and supple.

As you can see, many beauty tips can be easily put into practice with coffee grounds and there are many possibilities for a peeling with coffee grounds. If you do not yet own a professional coffee machine and are considering renting a coffee machine, we will be happy to help you. Let our experts advise you!

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