Apple-honey cocktail with kefir

A shake drunk at night improves digestion and detoxifies

Ingredients

• kefir 400 ml
• apples 3 pcs.
• honey 2 tbsp
• ground cinnamon

Directions

1. Wash the apples, peel, remove the core. Grate the fruit on a fine grater, make mashed potatoes, pour cold kefir and beat. Add honey and a little ground cinnamon to the drink, beat again. Pour the apple-honey cocktail on kefir into glasses