Blackcurrant and banana smoothie

A varied student menu can be supplemented with a delicious, nutritious smoothie. The advantage of this smoothie is that it contains a lot of vitamins and minerals, which are important for children during the school period! On top of that, kids love it!

Ingredients

• bananas 2 pcs.
• honey 2 tbsp. l.
• milk 200 ml
• black currant 50 g

Directions

1. 1. Bananas are peeled and coarsely chopped, add the washed black currants.
2. 2. We spread the bananas and black currants in a blender bowl, add honey, and milk, and beat everything with a blender. If the smoothie is too thick for you, you can add a little more milk. But most children like to eat it with spoons. I use cow's or goat's milk in smoothies. If the children have milk intolerance, then add drinking water, the taste of the smoothie will not deteriorate from this.