Blueberry smoothie easy

Bright, light, healthy, at the same time satisfying, and very tasty smoothies will appeal to adults and children.

Ingredients

• dates 6 pcs.
• fermented baked milk 300 g
• bananas 1 PC.
• frozen blueberries ½ cup
• flax seeds 1 st. l.

Directions

1. 1. I use natural dates, without sugar syrup, so they need to be washed and soaked in warm water for 10 minutes. Then drain the water and remove the bones.
2. 2. Rinse the flax seeds and soak them in cold water for 15 minutes. Then drain the water.
3. 3. I have frozen blueberries, you can use fresh ones. Frozen blueberries should also be washed under running water.
4. 4. Put the peeled banana, blueberries, dates, and flax seeds in a blender jar, and pour fermented baked milk.
5. 5. We punch well until a homogeneous mass. This is delicious!