Carrot Nut Smoothie

We continue to compose healthy snacks based on yogurt/kefir!

Ingredients

• roasted peanuts 1 st. l.
• grated carrot 2 tbsp. l.
• flax flour 1 tsp
• germinated wheat flour ½ st. l.
• pitted dates 8 pcs.
• yogurt 300 ml

Directions

1. 1. Rinse dates, cut in half.
2. 2. Pour yogurt into a jug for whipping (I have peach, my son loves it, but you can use it without additives or kefir), and add dates.
3. 3. Grind the nuts in advance in a coffee grinder.
4. 4. I also took flax flour and germinated wheat grains (we sell flax already crushed in the healthy food departments too).
5. 5. Peel the carrots and grate on a fine grater.
6. 6. We place all of the listed additives in yogurt or another sour-milk base.
7. 7. We whip!
8. 8. Pour into your favorite mug.
9. 9. We drink for breakfast or a snack.