The main benefit of all green vegetables is chlorophyll. It serves as a catalyst for the nutrients we get from other foods. Fiber delicately cleanses the body, iron supports the immune system. And beta-carotene, which is more in spinach than carrots, helps us look younger.
The main benefit of all green vegetables is chlorophyll. It serves as a catalyst for the nutrients we get from other foods. Fiber delicately cleanses the body, iron supports the immune system. And beta-carotene, which is more in spinach than carrots, helps us look younger.
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