Cottage cheese cocktail for breakfast

On a hot summer day, you can have a delicious milkshake with healthy additives for breakfast.

Ingredients

• pitted dates 7 pcs.
• bananas ½ piece
• fat-free cottage cheese 1 st. l.
• vanilla sugar 2 pinches
• cereal flakes 0.3 cup
• milk 2.5% 250 ml

Directions

1. 1. Preparation: cut bananas into circles in advance and freeze in one row, then pull out, pour into a box, and store in the freezer.
2. 2. Rinse the dates and cut them into quarters.
3. 3. Pour milk into a bowl for whipping, send dates and bananas there ... Add a spoonful of cottage cheese or spreadable cheese.
4. 4. I have whole-grain cereal, but you can use any.
5. 5. Pour in about a handful of cereal.
6. 6. Add a couple of pinches of vanilla.
7. 7. Beat everything with a blender.
8. 8. Pour into glasses and top with toasted sesame seeds.