Date compote with cinnamon

Sweet dates are rich in fructose; the drink does not need additional sweetening.

Ingredients

• water 3 l
• dates 100 g
• dried apricots 100 g
• ground cinnamon 1 g

Directions

1. Soak dried fruits in separate containers.
2. Remove bones.
3. Cut the swollen food into pieces and put it in a saucepan with boiling water.
4. Cook for eight minutes, add ground cinnamon, stir.
5. Boil the drink for another two or three minutes, remove from the stove.
6. Cool in a saucepan, strain through a sieve.