Fruit pumpkin smoothie

In fact, I don’t have a child yet, but I have a husband who is more difficult to feed with vegetables than any child. I peeped the idea in the magazine Cook and changed the recipe a little. It turned out very very tasty, and no bastard will ever guess that there is a pumpkin in this cocktail.

Ingredients

• green apples ½ piece
• oranges ½ piece
• bananas ½ piece
• mineral water without gas ½ cup
• ground cinnamon 1 pinch
• cardamom pods 2 pcs.
• honey 1 tsp
• pumpkin 150 Art. l.

Directions

1. 1. Peel the pumpkin and cut it into pieces. I got a nutmeg gourd at the market, which is very sweet and fragrant in itself, so it does not require much seasoning. If your pumpkin is not very fragrant, you can also add a clove bud and a couple of allspice peas. I just have a pinch of cinnamon (for lack of a stick) and crushed cardamom pods. Fill with water and send for 3 minutes in the microwave, the pumpkin will become soft.
2. 2. In the meantime, we clean the fruits and send them in a blender, along with water, honey and pumpkin without liquid. We beat and treat our relatives with not only tasty but also healthy cocktails.