Green morning smoothie with kale

This smoothie contains kale, a newfangled superfood that is gaining momentum. It may be problematic to buy this type of cabbage, but it is very easy to grow it yourself.

Ingredients

• kale 1 bunch
• kiwi 1 PC.
• oranges 1 PC.
• chard 2 sheets
• honey 1 tsp
• water 50 ml
• celery stalks 1 PC.

Directions

1. 1. Rinse everything thoroughly, and peel the kiwi in advance (I just scrape the pulp with a spoon).
2. 2. Break up the kale and chard and place in a blender, blend thoroughly.
3. 3. Add kiwi pulp, chopped celery stalk, and orange juice. Punch with a blender.
4. 4. Next, send 1 tsp to the blender. honey and 50 ml of water (to your taste, more or less). Thoroughly mix the ingredients in a blender.
5. 5. Pour the smoothie into a glass, a slice of lemon for a pop of color, and your favorite magazine to cheer you up.