Kefir smoothie with avocado

A healthy smoothie drink will fill you with unique essential vitamins and minerals. Preventing the formation of cholesterol, will protect your cells from aging and enrich them with oxygen, and kefir has a positive effect on the human body. All together an elixir of health.

Ingredients

• fat-free kefir 1 glass
• lemon juice 2 tbsp. l.
• liquid honey 1 st. l.
• avocado 1 PC.

Directions

1. 1. Peel a ripe avocado, and remove the pit. Add avocado, kefir, lemon juice, and honey to a blender.
2. 2. Beat at speed all the contents until smooth.
3. 3. Fill the smoothie into a bowl. We enjoy a pleasant breakfast.