Pumpkin smoothie

The combination of all these ingredients has a mega effect on your health if there are no contraindications to these products.

Ingredients

• pumpkin puree ½ cup
• greek yogurt ¼ ml
• liquid honey 2 tbsp. l.
• ice 1 glass
• almond milk ¾ cup
• cinnamon 2 pcs.
• bananas 1 PC.

Directions

1. 1. Let's get everything ready for a smoothie. Honey can be replaced with agave syrup or maple syrup. Almond milk with regular milk. We use ready-made pumpkin puree or home-cooked pumpkin puree.
2. 2. Blend everything in a blender or NutriBullet until completely smooth.
3. 3. Pour into containers. Serve with cinnamon sticks.