Smoothie "Antivirus"

This smoothie will appeal not only to adults but also to children.

Ingredients

• bananas 2 pcs.
• oranges 1 PC.
• tangerines 2 pcs.
• water 300 ml
• ginger root 10 g
• turmeric ½ tsp
• ground black pepper taste
• honey taste

Directions

1. 1. The smoothie recipe is very simple. Prepare the ingredients and spices. Black pepper is needed literally at the tip of a knife, it greatly enhances the properties of turmeric and gives a spicy taste to smoothies.
2. 2. Remove the peel from the banana, peel the orange and tangerines and remove the seeds.
3. 3. Place fruit in a blender, add spices, and beat everything well. For children, you can add a little honey.