I present to your attention a delicious and nutritious two-color smoothie.
Ingredients
Directions
1. Pour instant oatmeal with boiling water for 3-5 minutes. Cover with lid and set aside. As long as they persist.
2. Prepare the cherry layer. Put frozen cherries and frozen banana slices into a blender. Add just enough water to blend the fruit into a smooth puree. I needed about 100 ml. Blend all ingredients in a blender at high speed until smooth.
3. Taste the puree. If the cherry is not very sweet, you can add honey at this stage.
4. Divide the cherry puree between glasses and refrigerate while preparing the green layer.
5. For the green layer: Rinse the blender, and add steamed oatmeal, chopped bananas, and frozen spinach leaves into it. Beat everything at high speed until smooth.
6. Divide the spinach layer among the glasses over the cherry layer.
Smoothie "Slender figure"
Serves: 2 People
Prepare Time: -
Cooking Time: 10
Calories: -
Difficulty:
Easy
I present to your attention a delicious and nutritious two-color smoothie.
Ingredients
Directions
1. Pour instant oatmeal with boiling water for 3-5 minutes. Cover with lid and set aside. As long as they persist.
2. Prepare the cherry layer. Put frozen cherries and frozen banana slices into a blender. Add just enough water to blend the fruit into a smooth puree. I needed about 100 ml. Blend all ingredients in a blender at high speed until smooth.
3. Taste the puree. If the cherry is not very sweet, you can add honey at this stage.
4. Divide the cherry puree between glasses and refrigerate while preparing the green layer.
5. For the green layer: Rinse the blender, and add steamed oatmeal, chopped bananas, and frozen spinach leaves into it. Beat everything at high speed until smooth.
6. Divide the spinach layer among the glasses over the cherry layer.