Smoothie walnut with blackberry

Very tasty and healthy smoothie. Nutritious nuts, oatmeal, super-healthy for women's beauty and well-being, delicious vitamin berries of ripe blackberries - a real recipe for health and beauty. Children love to cook such a drink with their mother and drink it with pleasure.

Ingredients

• blackberry 2 glasses
• nuts ½ cup
• sugar 2 tbsp. l.
• cereals 4 tbsp. l.
• milk 1 l

Directions

1. 1. Wash and dry blackberries
2. 2. We use nut mixture for making smoothies - almonds, cashews, hazelnuts
3. 3. We put all the products in a blender bowl, pour milk, whisk
4. 4. If I cook smoothies for children, I pour the milk warm. If for adults - I pour cold.
5. 5. Smoothie perfectly satisfies both hunger and thirst.