Smoothie with pear

May your morning be good and tasty!
You can sprinkle the smoothie with ground cinnamon or nuts on top.

Ingredients

• pears 1 PC.
• cottage cheese 2 tbsp. l.
• low fat yogurt 100 ml
• ground cinnamon 1 pinch
• flax flour 1 tsp

Directions

1. 1. Wash the ripe pear, peel, and cut into pieces. Place pear, cottage cheese, yogurt or kefir, flaxseed flour, and cinnamon in a blender.
2. 2. Beat with a blender for 20 seconds, and the drink is ready.
3. 3. Suitable for both breakfast and snack. I recommend this thick and nutritious smoothie to everyone!