Smoothie with pear and matcha tea

Smoothies were invented by American Stephen Kuhnau in the 60s. Then the demand for a healthy lifestyle began in the USA, so Stephen invented a recipe based on a milkshake, but without the high content of sugar and fat.

Ingredients

• pears 2 pcs.
• coconut milk 100 ml
• match 1 tsp
• lime juice 1 st. l.
• nuts taste
• ground nutmeg 1 pinch
• mint 2 sheets

Directions

1. 1. Peel the pears, drizzle with lime juice, and puree.
2. 2. Heat the coconut milk with spices, but do not bring it to a boil.
3. 3. Add a little cold water to matcha tea - this is necessary so as not to scald it.
4. 4. Gradually add milk to tea and whisk until smooth.
5. 5. Combine both mixtures and mix well.
6. 6. Serve with nuts and chopped cocoa beans.