Gastrointestinal problems can be very uncomfortable. Anyone who suffers from it and has been able to rule out a food intolerance or gastrointestinal disease by a doctor should adjust their diet and avoid flatulent foods and exercise and relax sufficiently.
Causes of gastrointestinal problems
The gastrointestinal tract regulates the absorption of food and digestion. But more and more people are suffering from gastrointestinal problems such as constipation, diarrhea, and a feeling of fullness or flatulence. There are many reasons for gastrointestinal complaints, such as unhealthy nutrition, eating too quickly, work-related constant sitting at a desk, and too little exercise, or stress. There are ways to do something about it. Three good tips for gastrointestinal complaints are explained below.
Tips to alleviate the discomfort
The symptoms usually develop very quickly within a few hours. Many sufferers mainly complain about flatulence. How are they formed? What are possible causes? Flatulence, what to do? When it comes to gastrointestinal complaints, it should always be remembered that these are only the symptoms and not the causes. Millions of people in this country suffer from long-term gastrointestinal complaints. It is important to determine the causes in order to end the suffering. This can significantly reduce the quality of life. The following three tips can help:
1) Change diet
The cause often lies in the diet. If you suffer from gastrointestinal problems, it is best to avoid flatulent foods such as cabbage and legumes as often as possible. Digestive problems can also occur as a result of eating too quickly and too greasy food, as well as not having enough fiber-rich foods. Food intolerances such as lactose or fructose intolerance sometimes also lead to flatulence and pain. It is therefore important to rule this out. Probiotic foods and digestive teas can also provide relief. The digestive tract is also disturbed by the consumption of stimulants such as alcohol and nicotine.
2) Avoid stress
Gastrointestinal complaints and diseases are often caused by stress and other psychological problems. In this case, the vegetative nervous system becomes unbalanced. It’s said for nothing that stress can upset your stomach. It is therefore important to create a balance, for example through relaxation measures. In this way, stress can be reduced in the long term.
3) Get enough exercise
Lack of exercise can affect bowel activity. Above all, people who sit a lot during work should get up again and again and create a balance in their free time. Going for a walk during the lunch break, cycling every now and then and leaving the car at home, using the stairs instead of the elevator, there are various ways to integrate more exercise into everyday life. This can stimulate digestion and prevent gastrointestinal problems.
Flatulence and gastrointestinal complaints – when to see a doctor?
If there is no improvement, the symptoms such as severe flatulence or pain last longer or are persistent, a doctor should be consulted. Behind the complaints there can be more than just harmless causes of gastrointestinal flu. Serious diseases such as inflammation of the gastric mucosa (gastritis) or a stomach ulcer are also possible. Another warning sign is when there is blood in the stool, for example, due to an infection with Campylobacter or E. coli strains such as EHEC.
