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15 Enchanting Facts About Grapefruit

Grapefruit is well known for its distinctive citrusy flavor and incredible aroma, which makes this exotic fruit so popular in fresh juice bases.

  1. First of all, grapefruit appeared in Malaysia and Indonesia.
  2. Among the varieties of grapefruit, shades are golden, pink, white, and red.
  3. About 75% of all fruit is juice. One medium grapefruit can yield about 2/3 cup juice.
  4. Peeled fruit can retain up to 98% of vitamin C for a whole week.
  5. Known for its yellow-pink-white undertones, this citrus can taste sweet or sour. It is low in calories, which helps in the fight against excess weight, and at the same time, it is a lot of benefits.
  6. Grapefruit contains 78% of the daily value of vitamin C, which helps the body maintain a high immune system. At the same time, vitamins A, E, and B6 improve the condition of the skin and the functioning of internal organs.
  7. If you are trying to lose weight, then adding grapefruit to your diet is a great solution. This fruit helps speed up the metabolic process in the body, due to which fat is burned even during sleep and rest. Dietary fiber, which is extremely rich in grapefruit, also brings additional benefits to digestion.
  8. Regular consumption of grapefruit reduces the risk of problems with the digestive and excretory organs, and for women, this citrus also plays an important role in the prevention of breast cancer.
  9. The smell of grapefruit alone is enough to relax and forget about stress. Researchers have found that citrus scent has an awakening effect on our senses. Scientists call this effect the therapeutic power of plants.
  10. The sour taste you get when tasting grapefruit is caused by the plant flavonoid naringenin, which is extremely beneficial in eliminating kidney masses.
  11. Eating at least 1 grapefruit a day can help prevent bleeding problems and the same antioxidants that citrus is rich in can help wounds heal faster.
  12. Evergreen grapefruit trees grow on average up to six meters, although some can grow up to fifteen meters.
  13. The leaves of a grapefruit tree are dark green in color, rather thin and elongated. The flowers are snow-white with four petals.
  14. The grapefruit has a yellow-orange peel. The fruit is in the shape of a flattened spheroid with a diameter of 10 to 15 centimeters (4-6 inches). One grapefruit tree can produce over 1,500 pounds of fruit.
  15. We recommend adding this amazing citrus fruit to your diet, the use of which can be the healthiest habit in your diet.
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Food

20 Amazing Facts About Pumpkins

The pumpkin plant is very important for agriculture. It is used for food, some of its varieties are grown as animal feed, and representatives of certain nations make a variety of things from pumpkins, sometimes very unusual. These fruits are very diverse, and they readily take root in a wide variety of conditions, demonstrating powerful abilities for survival.

  1. The world’s largest pumpkin is gigantic. The record weight specimen was grown in Belgium, and its weight was more than a ton – 1190 kg.
  2. In South America, the Indians cultivated pumpkins long before the arrival of the Europeans.
  3. These plants are both annual and perennial. There are only about 100 species of annuals.
  4. From the point of view of botany, pumpkin, like watermelon, belongs to berries.
  5. Soups, pastries, and many other dishes are made from pumpkin in different countries.
  6. In total, there are now about 800 varieties of this plant in the world, but only a quarter of them can be eaten.
  7. Modern pumpkins appeared on Earth very recently, about 7000 years ago. Most likely, they were bred by the first breeders from among the ancient people.
  8. The homeland of the pumpkin is Mexico. Since then, this plant has spread throughout the world.
  9. Due to the high content of vitamins A and E, regular consumption of pumpkin in food slows down the aging process.
  10. Vitamin T in pumpkins helps the body absorb heavy foods more easily.
  11. The iron content of pumpkin pulp is higher than that of any other vegetable.
  12. On average, pumpkin is 90% water. The exact value depends on the plant variety.
  13. In Germany, in the city of Ludwigsburg, a pumpkin festival is held every autumn.
  14. Zucchini, cucumbers, and watermelons are botanically related to pumpkin plants.
  15. Since ancient times, the Irish have carved lanterns for the Samhain holiday, which became the prototype of Halloween, from rutabagas. In the United States, their descendants decided that pumpkin was easier to carve because of its softness.
  16. French explorer Jacques Cartier, the first among Europeans to discover pumpkins, mistook them for giant watermelons.
  17. The flowers of some types of pumpkins are quite edible.
  18. In ancient times, many healers believed that pumpkin helped with snake bites. In fact, this is not the case.
  19. Fresh pumpkin juice is a natural sleep aid.
  20. Pumpkin seeds are very useful, and the seeds of a fully ripe pumpkin are an order of magnitude more useful than seeds of a young one.
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Food

12 Amazing Facts About Dills

Dill is good fresh too, especially when added to soup, salad, or stir-fry, but it retains much of its flavor as a dried seasoning. What do you know about Dill?

  1. The ancient Egyptians used dill as a medicinal plant, as evidenced by manuscripts discovered by archaeologists – dill decoction was used as a remedy for headaches.
  2. In ancient Rome very often the winners of various competitions were presented with dill wreaths.
  3. In the Middle Ages, many peoples believed that dill protects against witchcraft. Bunches of dill were hung throughout the house so that its smell drives away evil spirits.
  4. During archaeological excavations of Roman ruins in the UK, fossilized remains of dill were discovered.
  5. A description of the effect of dill seeds and their leaves on various human organs was given in his work “Canon of Medicine” by the world-famous Persian scientist Avicenna, who lived from 980 to 1037.
  6. Botanists admire this plant for its thin and at the same time surprisingly strong structure – even a very strong wind cannot break the stems of dill.
  7. The smell of dill repels most insects.
  8. The essential oil contained in its stem, leaves, and seeds gives this plant a special aroma.
  9. The ancient Greek physician Hippocrates, in his treatises, considered the benefits of dill as a medicinal plant.
  10. Dill seeds remain viable for up to 10 years if you follow the storage conditions.
  11. Dill extracts are used as raw materials for the production of perfumery and cosmetics and are also included in creams, toothpaste, and colognes.
  12. It has been scientifically proven that eating dill improves metabolic processes in the body.
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Food

18 Ravishing Facts About Banana

Do you like bananas? Aromatic and sweet, they are good both raw and baked. We have collected interesting facts about bananas for you, some of which will surely surprise you.

  1. Bananas help fight depression. They contain a lot of tryptophan, a substance from which serotonin, the hormone of happiness, is produced. Therefore, eating a banana is easy to improve your mood.
  2. Bananas are the only fruit that, even in infants, does not produce an allergic reaction.
  3. Bananas retain calcium in the body, it is not excreted in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which, on the contrary, flushes calcium out of the body.
  4. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are absorbed by the body faster.
  5. When consumed, bananas envelop the walls of the stomach and thereby protect it from aggressive substances and acids in food, this promotes healing and scarring of ulcers in the stomach.
  6. The high potassium content of banana pulp saves those who exercise a lot from calf muscle cramps.
  7. Eating bananas significantly reduces swelling in those who suffer from it.
  8. If you eat bananas before your workout, you will be able to exercise more effectively – the sugar level will not rise very quickly and you will have enough energy until the end of the workout.
  9. Pectins and chelates, which are part of bananas, are good at removing toxins and other harmful substances, thereby improving digestion.
  10. The high iron content in banana pulp makes it an essential food for anemia.
  11. Potassium, which is abundant in bananas, helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, and treats hypertension.
  12. Bananas contain antioxidants and amino acids, which are known to protect the body and boost immunity well.
  13. Bananas can have a positive effect on the functioning of the kidneys, nutrients, trace elements, and vitamins improve their condition, remove sand and stones.
  14. Bananas are an excellent remedy for getting rid of nausea on the road or with toxicosis in pregnant women.
  15. Banana peels are a very good insect bite repellent – just place the inside of the banana peel over the bite for a few minutes.
  16. Bananas have the ability to lower body temperature. This will help you with a fever or intense heat.
  17. When weaning ourselves from nicotine addiction, it is recommended to eat bananas – a large number of vitamins, potassium, magnesium help to remove the remains of nicotine from the body and adapt to life without cigarettes.
  18. The high potassium content in bananas makes a person receptive to new information, which is necessary when preparing for exams.
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Food

11 Amazing Facts About Jerusalem Artichokes

American in origin, Jerusalem artichoke is not only a delicious root vegetable, but also a wonderful cure for many diseases. How much do you know about Jerusalem artichoke?

  1. This vegetable has been known to mankind for thousands of years. His homeland is North America. Even today, thickets of wild types of Jerusalem artichoke occupy vast areas. It came to Europe more than 400 years ago – it was brought here by the Spanish conquerors. The root crop owes its name to the Jerusalem artichoke province, where it was a very popular crop among the Brazilian Indians.
  2. By the way, Jerusalem artichoke is the closest relative of the well-known sunflower: its official name is “tuberous sunflower”. Our plant is called “earthen pear” – the roots really look like a sweet fruit.
  3. With the juice from Jerusalem artichoke tubers, the tubers themselves and a decoction from the stems of the plant, our ancestors treated wounds and burns, pain in the joints and spine, insomnia, poor appetite and loss of strength.
  4. Modern scientists, having studied the composition of Jerusalem artichoke, were pleasantly surprised by the variety of nutrients it contains. The root vegetable is rich in a whole range of vitamins, in particular ascorbic acid and B vitamins, mineral salts of potassium, zinc, iron and silicon.
  5. Also in tubers there is a lot of protein, sugar, pectin substances, organic acids. But what is especially valuable, Jerusalem artichoke contains a plant analogue of human insulin – the polysaccharide inulin (it promotes the utilization of glucose in the body and the restoration of the liver). Thanks to this substance, the immune system is strengthened, the skin heals, excess weight goes away.
  6. In addition, inulin is a powerful medicine for hypertension, coronary heart disease, anemia, stomach ulcer, and eczema. And the juice from Jerusalem artichoke tubers has long been recognized as an indispensable tool for the prevention and treatment of diabetes.
  7. Moreover, there is evidence that the external and internal use of fresh juice from Jerusalem artichoke tubers helps restore pigmentation in vitiligo!
  8. Jerusalem artichoke herb has medicinal properties in the initial stage of flowering (August-September), as well as roots, which are dug up after the plant wilts (in September-October) or in spring after thawing of the soil. The ground part is preserved or dried, like all herbaceous plants. Root vegetables are stored in cellars like potatoes.
  9. Jerusalem artichoke is boiled, fried, stewed, baked, pickled, stuffed, but the most useful is a salad made from fresh root vegetables. The French believe that Jerusalem artichoke tastes like an artichoke.
  10. It is useful to prepare for future use a powder from Jerusalem artichoke tubers to use it as a seasoning for various dishes, as well as for making sauces, gravy and medicinal drinks. To do this, carefully washed tubers are cut into thin slices, dried at room temperature or in an oven at a temperature not exceeding 70 degrees, and then ground in a coffee grinder or mortar. Store the resulting powder in a glass jar with a tight-fitting lid.
  11. Eat Jerusalem artichoke raw to maximize its beneficial properties.
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Food

12 Amazing Facts About Bell Peppers

Loved by everyone for the variety of shapes, colors, tastes. Quite cute and desirable on the dinner table, both raw and cooked.

  1. Sweet peppers are loved by many people from different countries, and this is not surprising, since pepper gives a special taste to dishes. This vegetable is especially appreciated by gourmets, almost all dishes contain sweet peppers.
  2. Pepper is considered an annual herb of the nightshade family. Many summer residents grow it on their plots and successfully reap a huge harvest.
  3. The fruit of the pepper is hollow and has a huge number of small seeds, the color of the pepper is very different: red, yellow, orange, and green.
  4. In some tropical regions of America, pepper is found in the wild, which is why America is the birthplace of sweet pepper. There are four types of sweet pepper in total: Peruvian, pubescent, Mexican, and Colombian.
  5. Bell peppers contain a huge amount of ascorbic acid, the pulp of red pepper contains a lot of vitamin C, in comparison with lemon it is much more in pepper than in citrus. It is enough for a person to eat half a pepper pod without seeds to replenish the supply of vitamin C for a day. But, unfortunately, during heat treatment, vitamin C is completely destroyed, therefore, it is advisable to use sweet peppers fresh.
  6. Pepper is also rich in vitamins B, P, and PP, carotene. Among the mineral salts in the composition of sweet pepper can be found sodium, potassium, magnesium, phosphorus, iron, sulfur, iodine, fluorine, etc.
  7. A substance called capsaicin, which is found in peppers, increases appetite. The juice is made from sweet pepper and, together with carrot juice, it perfectly quenches thirst and helps to cope with eye fatigue, increases hair growth, and strengthens nails.
  8. Carotene helps people cope with depression, insomnia, and memory impairment. Sweet peppers are also useful for people who suffer from diabetes.
  9. And ascorbic acid in combination with vitamin P perfectly strengthens blood vessels. Pepper is especially helpful for anemia, which has begun to occur in many people.
  10. Do not forget that with low immunity in spring and autumn, pepper is especially important in the diet. Also, regular consumption of pepper improves gastric motility and soothes the nerves.
  11. Red bell peppers are high in lycopene, which inhibits the formation of cancer cells.
  12. Bell peppers are considered a low-calorie vegetable, so with proper nutrition, people who are overweight can count on them.
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17 Amazing Facts About Arugulas

Arugula – salad greens, known since ancient times and having a pleasantly tart, mustard-nutty taste. Other names for arugula are indau, eruka, taramira, mustard grass, rocket salad, arugula, caterpillar.

Fresh arugula
  1. Arugula has been used since ancient times as an aphrodisiac that helps to increase male potency.
  2. Arugula oil has whitening properties and is effectively used to remove freckles and age spots.
  3. Queen Elizabeth I of England had a weakness for arugula, so this herb was served daily to her table.
  4. Arugula oil can be used for canning vegetables, to improve the taste and aroma of preparations for the winter.
  5. Arugula grows well in the beds, giving a quick harvest. During the year, it can be sown 2-3 times, thereby providing itself with constantly fresh leaves. It grows easily in pots on the windowsill.
  6. Arugula is a dietary product, its uniqueness lies in the fact that, due to its high fiber content, it is able to quickly saturate, while due to its low carbohydrate content, it contains few calories, and therefore is an indispensable product for those who control their weight.
  7. 100 g of arugula contains almost a daily requirement of vitamin K, which contributes to increased blood clotting and rapid wound healing.
  8. Arugula – a faithful assistant to women, contributing to their beauty – makes hair thick and shiny, nails – strong and elastic, skin – smooth and fresh.
  9. Arugula tends to accumulate radioactive strontium, so it is important that the greens are grown in an environmentally friendly place.
  10. Arugula is traditionally used in the preparation of Mediterranean cuisine, especially Italian.
  11. When cooking, it is not customary to cut arugula with a knife, they lay it by tearing it with hands, and small leaves are whole.
  12. It is added to salads, pizza, pasta, cottage cheese, meat and legumes, risotto, pesto sauce.
  13. Do not expose arugula to prolonged heat treatment; add it shortly before the end of cooking or just before serving.
  14. In the refrigerator, arugula stays fresh for up to 6 days.
  15. Arugula greens do not tolerate heavy mayonnaise dressings. The best solution is olive oil, lemon juice, honey mustard sauce, balsamic vinegar.
  16. Arugula goes well with avocado, shrimp, squid, fish, garlic, cherry tomatoes, and other vegetables and herbs.
  17. The exquisite taste of arugula is emphasized by delicate varieties of cheese: ricotta, feta, mozzarella, mascarpone, parmesan.
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Food

20 Delightful Facts About Pineapples

Fun facts about pineapple are a great opportunity to learn more about tropical plants. Some people think that pineapples grow on palms, but in fact, they grow on the ground. For many, this fruit is associated with summer and exoticism.

We bring to your attention the most interesting facts about pineapple.

  1. The pineapple was first mentioned in the historical work Chronicle of Peru, written in 1553.
  2. Unripe pineapples are pungent. When eaten, they can burn the lips and cause a laxative effect.
  3. The pulp of these fruits is 86% water.
  4. Pineapples are recommended to be eaten in moderation, otherwise, a person can damage the mucous membrane of the mouth.
  5. An interesting fact is that pineapple leaves contain strong fibers, which is why they are used in the textile industry.
  6. People with intestinal problems are advised to refrain from eating pineapples.
  7. Pineapple juice can relieve motion sickness.
  8. Brazil is considered to be the homeland of edible pineapples (see interesting facts about Brazil). It was from here that these fruits began to be exported to different countries of the world.
  9. Pineapples are used to make cosmetic products.
  10. These fruits are harvested by hand today. So far, no single pineapple harvesting technique has proven effective enough.
  11. Did you know that pineapple can also be grown at home? To do this, you just need to plant a tuft of leaves in the ground.
  12. Pineapples were once grown in many Russian greenhouses, as it was very expensive to ship them from tropical countries.
  13. An interesting fact is that, in fact, pineapple is not one, but many small fruits connected.
  14. Pineapple can be seen on the state emblems of Jamaica and Antigua and Barbuda.
  15. The high cost of pineapples is explained by the fact that they reach their maturity only after 3 years.
  16. Curiously, ripe pineapples can be yellow, green, and even pink. It all depends on the variety.
  17. Since pineapples are perishable, they should be eaten in 1-2 days, or stored in the refrigerator.
  18. Not so long ago, in Asia, they came up with a device for extracting the pulp of the fruit.
  19. Not only different sweets are made from pineapples, but also wine.
  20. It is a myth that pineapple is a threat to pregnant girls. Scientists have shown that women will have to eat at least 10 fruits in one sitting for them to have a miscarriage.
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16 Amazing Facts About Leaf Salads

Lettuce is a cold-resistant and early maturing vegetable. It is grown in the open field and in the greenhouse as an independent crop and as a planting compactor. The crop is harvested 2-3 times a year, the selective harvesting method is often used.

  1. Lettuce, also known as lettuce, is a leafy green vegetable widely grown in the world. There are about 100 varieties of lettuce.
  2. Sowing lettuce leaves were eaten by the inhabitants of Ancient Rome, Ancient Egypt, Ancient Greece.
  3. For a very long time, lettuce was grown to make oil from its seeds.
  4. The French were the first in Europe to add lettuce to salads. That is why the word “salad” was added to the name of the vegetable.
  5. These greens can be grown in any season. She is unpretentious and feels great in the fresh air, in a greenhouse or greenhouse.
  6. Salad is a dietary product that fills the body with biologically active substances without loading it with additional ballast. It is an irreplaceable product in the diet of lactating women, children, the elderly, and people with a sedentary lifestyle.
  7. Salad is included in the children’s diet starting from 2 years old. The beneficial substances of lettuce are building material for bone tissue, have a beneficial effect on the growth and development of the child’s body.
  8. In lactating women, the vegetable enhances the production of breast milk.
  9. In the elderly, the addition of lettuce leaves to the diet helps preserve the functions of the brain and teeth and prevents the appearance of edema.
  10. Often, lettuce greens are eaten raw. Tear it apart with your hands – so the salad does not lose its beneficial properties.
  11. Lettuce leaves differ in a slightly bland taste, generally do not contain any bitterness or sourness, wonderfully in harmony with eggs, tomatoes, cucumbers, bell peppers, nuts, and cheese.
  12. Lettuce is added to appetizers, sandwiches, burgers, salads, spicy dressings, and cream soups. Various fillings are wrapped in blanched leaves and stuffed cabbage is prepared. Ready-made meat, poultry, fish dishes are decorated with fresh leaves.
  13. 5000 years ago, people extracted oil from lettuce seeds. And in ancient times, they began to use leaves. So the vegetable salad got its name – salad, which means “salted grass” from Latin.
  14. In Germany, for a long time, professional chefs used only their hands to stir the salad, so that the taste of the dish would not deteriorate from contact with metal objects.
  15. Eating lettuce in the evening ensures sound sleep, and in the daytime – good appetite.
  16. To make the skin soft and silky, you can take a bath with salad. To do this, put more green leaves in warm water with a temperature of about +35 ° C. The procedure lasts 15 minutes.

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10 Amazing Facts About Sorrel Leaves

Do not pass sorrel through a meat grinder – this leads to the destruction of vitamin C. In cooking, sorrel is used as a filling for pies, soups, salads are prepared with it. What do you know about sorrel leaves?

  1. Sorrel is called “Rumex” in Latin.
  2. For a long time, in some countries, sorrel was considered exclusively a weed, while in others this plant has long been successfully eaten.
  3. The people often called sorrel “wild beet” or “meadow apple”.
  4. The French proclaimed sorrel as one of their national vegetables. The second they consider carrots.
  5. There are over 150 species of this plant, but not all of them are edible. Many of them are just weeds and nothing more.
  6. Sorrel leaves contain mineral salts, proteins, calcium, magnesium, potassium, vitamins, citric, and malic acid. Sorrel should not be minced – this leads to the destruction of vitamin C.
  7. In cooking, sorrel is used as a filling for pies, soups, and salads are prepared with it. There are many recipes where sorrel is the main ingredient.
  8. In France, they make mashed sorrel with the addition of sweet mustard, and they also use sorrel to make the famous French herb soup.
  9. In England, the popular “green sauce” – sorrel puree with sugar and vinegar, which is served with cold boiled veal.
  10. In Greece, national “green” soups are prepared from sorrel leaves, dandelion leaves, young nettle, and soft sheep’s cheese.

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