During a cozy evening in front of the TV or with an exciting board game, snacks are often served. Chips are at the top of the list. Instead of the usual potato chips, try the variant made from other vegetables. These are often richer in fiber.
High-fiber vegetable chips
If you like nibbling salty things, you should definitely try the vegetable chips. Compared to potato chips, these are often richer in fiber, which stimulates digestion and keeps you full for longer. However, if you are hoping for a lower-calorie version at the same time, you will be taught a better lesson: crisps made from vegetables are only slightly lower in calories than the potato version.
Vegetable chips are made from beetroot, parsnip, Jerusalem artichoke, or carrot, for example. The spice mixtures are also varied and range from classic salt and pepper to curry or chili.
Make your own vegetable chips
This snack made from high-fiber vegetables is on the table in just 30 minutes and has only 90 calories per serving: vegetable chips with tomato quark.
