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8 Tips for Losing Weight While Cooking & Eating

Lots of useful tips for losing weight while cooking and eating. A kitchen is a central place for successful weight loss. Here is eaten and almost all food is prepared. Therefore, pay attention to the following tips, tricks, and tricks in the kitchen, when eating, and when cooking, in order to lose weight in a healthy and long-term manner.

1) Fruits and vegetables as a base

Fresh fruit and vegetables should be eaten in large quantities every day because fruit and vegetables provide the body with valuable vitamins, minerals, dietary fiber, and liquid. The German Society for Nutrition recommends eating at least 5 portions of fruit and vegetables every day and points out that fruit and vegetables should be part of every meal. Whether you use organic vegetables or local fruit is of course up to you. However, it is clear that fruit and vegetables that have not been transported long distances usually retain more of their valuable ingredients.

When preparing, you should note that raw vegetables contain more vitamins than cooked vegetables. So it makes sense to eat part of the daily fruit and vegetable ration as raw food, e.g. salad. But be careful: Don’t make your low-fat, healthy salad a calorie bomb by drowning it in an oily or creamy dressing. Less is more! When cooking, you should make sure that you only cook the vegetables for as long as necessary so that the ingredients are at least partially preserved.

Just eat lots of fresh fruit and vegetables! Not only does it help your body stay healthy, it also helps you lose weight if you’re overweight. With the large selection offered by the shops, everyone will find something they like!

2) Eat slowly

In order to achieve long-term weight loss, one must develop the habit of never gorging on food, eating slowly, and chewing each bite thoroughly. It takes about 20 minutes for the satiety signal to reach the brain. So if you eat your meal very quickly, you eat beyond the actual hunger.

3) Don’t forget the calories in drinks

Calories consumed in beverages are not as filling as calories from solid foods that require chewing. You are still hungry even after drinking high-calorie drinks. Therefore, as part of a diet, do not forget to include the nutritional value of drinks or consume only non-caloric drinks, such as mineral water. Otherwise, you may not lose weight despite your reduced food intake.

4) Vegetable snacks for cravings

If you want to get slim again on a diet, you should always be prepared for a little hunger or even cravings. Vegetable snacks are particularly helpful here to ensure safe weight loss. For example, if you are out and about or at work, no craving for something edible can be particularly dangerous. That’s why you should always have some prepared vegetable snacks with you. Otherwise, it can easily happen that you buy sweets or snacks in between meals.

Vegetables such as kohlrabi slices, cucumber slices, peeled carrots, and crunchy pepper wedges really help a lot if you feel hungry between meals. The vegetable snack is filling, but has few calories and helps to satisfy your oral cravings.

5) Don’t eat what you don’t like

For losing weight while eating, suggested recipes from diets should be liked. It is better to choose an alternative with the same nutritional value. Otherwise, you are too easily in danger of treating yourself to something after the meal that you like. Your calorie requirement is then already covered and the consumption of another food boycotts your diet.

6) Save fat by steaming

A healthy diet includes low-fat meals. Vegetables can be prepared without fat and while preserving the valuable vitamins and trace elements by cooking with little water in stainless steel pots with lids, steaming, pressure steaming, or steaming in their own juice.

When preparing vegetables or potatoes, boiling is not always the best way. To steam them, cover the bottom of the pan with a little water and place the vegetables in a colander. In this way, the trace elements and vitamins are better preserved and the aroma and taste are retained.

7) The correct fat content in cheese

On the product packaging of different types of cheese, the fat content is usually only given in the dry state (fat in dry matter). Although the actual fat content of the product is always lower, it always depends on the amount of water in the cheese. The more water the cheese contains, the greater the fat content. Accordingly, soft cheese and cream cheese are far lower in fat than hard and semi-hard cheese of the same fat content.

8) Avoid cream when losing weight

The cream is a popular ingredient in salads, sauces, and casseroles. In order to do something good for your health, however, you should replace it with sour cream to reduce the fat content. Alternatively, you can also use sour cream, which you should mix with flour so that it does not curdle when heated.

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7 Home Remedies for Sweaty Hands and Feet

Home remedies for sweating with increased sweat production help against sweaty hands or sweaty feet. This is how you effectively combat sweaty hands and feet.

Sweating is a natural bodily function and is used for cooling. Some people sweat more, some less. Heavy and frequent sweating or increased sweat production is seen by people with increased sweating. Around 1 million Germans suffer from this so-called hyperhidrosis. They have it particularly difficult in the summer. Those affected feel uncomfortable. This can be a problem in many ways.

Home remedies for sweaty hands

Vinegar is a simple and effective home remedy for sweaty hands. To reduce perspiration, you can simply add a dash of vinegar to the wash water on a regular basis. After washing off, you can then rub yourself with rubbing alcohol. However, if you don’t do much washing up, you can always treat your sweaty hands with vinegar. To do this, rub your cold sweaty hands regularly with vinegar and then treat them with brandy.

1) Baking soda for sweat

The miracle cure of baking soda has a disinfecting effect and neutralizes the smell of sweat. This makes it ideal for sweaty hands or sweaty feet. You can simply powder the baking soda powder into your shoes or socks, for example. Or rub your hands with it regularly. The pH value of the skin is balanced by the alkaline properties of the baking soda. Thus, baking soda works twice. Firstly against the bad smell of sweat and secondly to harmonize the skin flora.

2) Sage tea for sweaty hands

Another home remedy for sweaty hands is sage tea. Sweat production is significantly reduced if you drink 3 cups a day and also bathe your hands in tea.

3) Lemons for sweat

Lemon juice is an easy and effective way to wash your hands. The acid also works wonders against sweaty hands or feet. You can use the lemons in various ways for sweat:

  • Simply add lemon juice to your hands or feet bath. You can also simply wash your hands with lemon juice and then rinse them thoroughly with water.
  • You can soak organic lemon peels in lukewarm water for about 15 minutes and then bathe them on your feet.
  • You use lemon essential oil and rub it on your feet or hands.

4) Sage bath for sweaty feet

Sweaty feet are annoying and make you feel reluctant to take off your shoes in the presence of others. Regular poultices or foot baths with water mixed with sage or walnut will help. After the footbath, you should dry your feet well and powder them with a special foot powder available in drugstores or pharmacies.

5) Cat litter against sweaty shoes

Athletes think a lot of this home remedy for sweaty feet. Cat litter sucks the moisture out of the shoes and binds unpleasant odors. The cat litter can be conveniently poured out again after it has been left to act for a long time. You can also put cat litter in old nylon tights. Then place the filled stocking in the welding shoes overnight.

6) Anti-perspiration foods

Are you one of those people who suffer from excessive sweating? Then you can achieve a reduction in sweat production yourself with a few behavioral changes. If you want your body to produce less sweat, you should avoid drinking coffee, black tea, and alcohol, as caffeine and alcohol stimulate sweat production. The same applies to hot spices in food.

7) Wear breathable clothing

In addition, you should ideally only wear air-permeable clothing made of natural fibers, as this ensures that you sweat less overall.

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6 Home Remedies for Laryngitis

Viruses and bacteria are among the most common causes of laryngitis. They attack the mucous membrane of the larynx and cause swelling, pain, and also inflammation. Laryngitis usually occurs in connection with the respiratory tract, such as a simple home remedy for colds or sinus infections.

But straining your own voice, environmental air or smoking also contributes to the inflammation. One of the most common symptoms is a sore throat, coughing, and pain when swallowing. Symptoms can stay for several days and up to 2 weeks. The inflammation should definitely be treated to avoid further problems. Home remedies are ideal for combating it. The following is a brief overview of which home remedies are good for laryngitis.

1) Warm saltwater

Many people complain of an unpleasant sore throat due to laryngitis. These can be combated with the help of warm saltwater. It promotes the healing process while relieving pain. The salt focuses the bacteria and the water helps soothe the throat. Only 1 teaspoon of salt and warm water is required for the preparation. Then mix both ingredients in a cup and drink several times a day.

2) Apple cider vinegar

Another home remedy for laryngitis is apple cider vinegar. It has microbial properties that help fight and treat infections. They also help to alleviate symptoms and, like salt, focus on viruses and bacteria. You will need 2 tablespoons of raw and unfiltered organic apple cider vinegar and 1 teaspoon of raw honey. Then mix both with water in a cup. Temperature doesn’t matter here. The apple cider vinegar should be drunk at least twice a day for 2 weeks. If you want to increase the effectiveness, you can add a little cayenne pepper. You can also gargle with an apple cider vinegar mixture. Put 1 tablespoon of organic apple cider vinegar in a glass of warm water and you’re done.

3) Honey

As already mentioned with apple cider vinegar, honey also helps to combat laryngitis. Honey also soothes and soothes irritation in the throat. The honey itself fights inflammation and bacteria. A sore throat can be relieved by sucking honey daily. It is also possible to drink the honey in combination with warm lemon water. Lemon water is a good anti-phlegm remedy and fights bacteria and viruses. For this purpose, 1 or 2 tablespoons of honey are mixed with squeezed lemon juice. It is best to take it at least twice a day for 2 weeks.

4) Garlic

A slightly smelly but still helpful thing is garlic. Due to its properties, it kills the cause of the inflammation and also has an expectorant effect. It also protects the body from further infections. For this home remedy, peel a clove of garlic and chew or swallow slowly. The process is carried out 2 times a day for 2 weeks. Alternatively, a garlic mixture can be used. 4 cloves of garlic are finely chopped and then placed in a mason jar. The garlic pieces must then be covered with distilled water and apple cider vinegar, then close the jar and shake well. The mixture should be allowed to steep for about 4 hours. Then add 2 tablespoons of honey. The home remedy is now in the fridge. Affected people can take 1 to 3 teaspoons every 6 to 8 hours and suck slowly.

5) Ginger

Fresh ginger soothes inflamed mucous membranes and soothes a sore throat. You will need 1 teaspoon of ginger and a cup of hot boiled water. After adding the ginger, let it steep for about 10 minutes. Honey is recommended for a more intense taste. Alternatively, you can suck ginger.

6) Onion Syrup

A final home remedy is onion syrup, which fights the infection. For the preparation, you need 3 or 4 onions, which are chopped up and placed in a saucepan with 4 cups of water. The mixture should be cooked at a low or medium temperature. A little honey and a few drops of lemon juice and the syrup are ready.

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Brain Food: These Foods are Good For Your Brain

Brain food refers to foods that are said to be particularly good for the brain. But which nutrients do our gray matter need? And what foods do they provide? We have the answers.

The human brain is the central control center of the organism, in which all information comes together. In order for it to function smoothly, the brain needs three things above all: enough oxygen, blood and the right nutrients. Brain Food is supposed to provide the right nutrients.

Brain Food: The brain needs these nutrients

Our brain is so complex that we are far from fully understanding it and how it works. Nevertheless, science agrees on a few points. When it comes to the right care, the following points are particularly important:
Water: Even before the actual brain food comes “brain liquid” – the brain needs enough liquid. A lack of water is quickly noticeable in the form of headaches, tiredness or poor concentration. That’s why you should drink about one and a half to two liters throughout the day – preferably water or tea. On hot days or physically demanding phases, it can be more.
Carbohydrates: The brain gets the energy it needs from carbohydrates. Instead of fast sugar, you should rely on complex carbohydrates (see below). These are slowly broken down into glucose in the digestive tract – this is how the brain gets the necessary glucose over longer periods of time.
Protein: Protein consists of amino acids, which serve as building material for the messenger substances. These are also called neurotransmitters and are responsible for the transmission of information in the brain. Of the 20 amino acids, eight cannot be made by the body – they must be obtained from food.
Fat: Brain and nerve cells are padded with fatty tissue for protection. The unsaturated fatty acids, especially the omega-3 fatty acids, are important for the functioning of the brain and make up two-thirds of the fatty acids in the brain.
Vitamins: The brain needs vitamins to produce messenger substances and to protect the cells from free radicals. The most important vitamins include vitamin A, vitamin E, vitamin C and the B vitamins B1, B6, folic acid and B12.
Minerals: Minerals and trace elements are important for many tasks in the brain, especially for information transfer. Calcium, magnesium and iron are particularly important here.

This brain food provides the right carbohydrates

The brain needs about 120 grams of glucose, also known as dextrose, every day. Sweets provide this simple sugar quickly, but after the brief energy boost, the sugar level drops rapidly again. However, the brain needs a steady supply of glucose, which long-chain, complex carbohydrates provide. The best suppliers for this are:
Whole grain cereals, such as bread made from whole grain flour
Legumes such as lentils, beans and peas
potatoes
some fruits and vegetables, such as bananas
Dried fruit, muesli bars or trail mix
Especially if you put a lot of strain on your brain, you should avoid long breaks between meals: After five hours or more, the blood sugar level has dropped so much that the ability to concentrate decreases.

Good protein sources for a healthy brain

In order for our thinking apparatus to remain in top form, it also needs sufficient protein. Meat or animal products such as eggs and yoghurt are not necessarily required to cover the necessary intake. Although these are good sources of protein, you can also meet your protein requirements with a vegetarian or vegan diet. In this category, the best brain foods are:
Legumes such as lentils, beans and peas
soy products
whole grains
Nuts, especially peanuts, hazelnuts and walnuts
Seeds, in particular hemp seeds, pumpkin seeds, sunflower seeds, linseed and chia seeds
animal products such as cheese, turkey breast, beef, salmon, shrimp, low-fat quark or eggs

Brain food: foods with unsaturated fatty acids

With fats, a distinction is made between saturated and unsaturated fatty acids. Saturated fatty acids are mainly found in hydrogenated fats (e.g. in margarine or animal fats) and should be consumed with caution.

Above all, our body and brain need unsaturated fatty acids, which are divided into monounsaturated and polyunsaturated fatty acids. The polyunsaturated fatty acids are also called essential fatty acids. The best suppliers of these healthy fatty acids are:
Nuts, especially walnuts and Brazil nuts
almonds
high-quality vegetable oils, for example rapeseed oil, linseed oil, walnut oil or soybean oil
Seeds, in particular hemp seeds, cashew nuts
fatty fish such as salmon, mackerel, eel, herring, tuna or sardines

Vitamins for the brain – the best foods

The various vitamins are important for the human organism and are also needed in many places in the brain. Vitamin A, beta-carotene, vitamin E and vitamin C protect against free radical damage. The B vitamins are crucial for the metabolism of messenger substances and the ability to concentrate. You can meet your vitamin requirements with the following foods:
Vitamin A: Dark green, yellow, and red fruits and vegetables (such as carrots, squash, sweet potatoes, corn, peppers, tomatoes, spinach, broccoli, or apricots) and some animal products (especially liver, butter, cheese, egg yolks, and oily fish)
Vitamin E: Cereals, wheat germ, nuts, seeds, vegetable oils and eggs
B vitamins B1, B6 and folic acid: whole grains, wheat germ, nuts and seeds, legumes, potatoes, cabbage, vegetables, fish, cheese
More information: vitamin B1, vitamin B6, folic acid, vitamin B12
Vitamin C: peppers, citrus fruits, kiwi, berries, sea buckthorn, potatoes, rosehip

The most important minerals – this brain food provides them

The most important minerals for the brain include calcium, magnesium and iron. These all have different functions for the brain.

Calcium: Vegetables (kale, broccoli, fennel, Chinese cabbage), nuts and seeds (poppy, sesame, almonds, hazelnuts), whole wheat bread, milk and dairy products
Magnesium: Vegetables (Brussels sprouts, kale, kohlrabi, broccoli, spinach), legumes, whole grains, brown rice, cocoa, nuts and seeds
Iron: Legumes, oat flakes, nuts and seeds (pumpkin seeds, sesame, pistachios, linseed), vegetables (spinach, broccoli, lamb’s lettuce, rocket), sugar beet syrup, wheat germ, currants, meat, fish

A healthy brain through diet and lifestyle

So it’s true: some foods can rightly be labeled “brain food”. In particular, nuts and seeds, high-quality oils, legumes and fresh vegetables are important for the brain – be it for the right fatty acids, sufficient protein intake or the necessary vitamins and minerals.

Nevertheless, you don’t have to analyze each nutrient individually and adjust your food accordingly by gram: With a balanced diet, you usually provide your body with all the nutrients it needs. It should be colourful, diverse and varied. Include various seeds, nuts and germinated sprouts as well as whole grain products and legumes in your diet and combine them with as many fresh vegetables and fruits as possible.

However, a healthy lifestyle does not stop with nutrition: Sufficient exercise and lots of fresh air are just as important as a positive attitude and relaxation. You can also train your brain in a targeted manner and keep it fit. Meditation and mindfulness exercises have also been shown to promote a healthy body and mind.

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Home Remedies for Chickenpox

Tips and natural home remedies for chickenpox. We want to present home remedies here that can help you get over chickenpox more easily.

Chickenpox, wet leaves, or varicella is a very contagious viral disease that mainly affects children. Small, water-clear blisters form on the skin, which is very itchy. Occasionally, the patient has a high temperature or a slight fever. If the fluid-filled blisters are scratched open, purulent inflammation can develop and scars can remain.

1) With herbs against scratched skin

It is particularly helpful to dab the inflamed areas with a chamomile decoction. To do this, take 2 teaspoons of fresh chamomile blossoms (health food store or pharmacy) and pour boiling water over them. Let the flowers steep for 15 minutes. Then strain and apply to the affected skin with a soft, clean cloth. The chamomile brew should act and not be washed off.

A herbal decoction made from 30 grams each of sage, goldenrod, and shepherd’s purse also helps. Boil a handful of this mixture in a quarter-liter of water, strain, and apply to existing purulent wounds.

2) Helpful home remedies for itching

A very cheap and helpful remedy for the annoying itching of chickenpox blisters
is vinegar. In a bowl with a liter of warm water add half a cup of vinegar. Leave this mixture for half an hour. Then the vinegar can be applied to all itchy areas.

3) Melissa as a natural antiviral

Melissa’s mother’s tincture (Melissa officinalis) inhibits the multiplication of viruses. Therefore, lemon balm can be used as a natural remedy both externally and internally to combat chickenpox.

4) Homeopathic remedies for chickenpox

In the early stages, administer belladonna, in the vesicle stage, give Raus Toxicodendron. Antimonium crudum is helpful when the blisters begin to crust.

The homeopathic remedies Apis and Sulfur can also relieve symptoms and itching.
Regarding the potency of these funds or the frequency of use, ask your doctor or your pharmacy.

5) Cut fingernails

To avoid scratching the blisters, cut your fingernails short. Wearing cotton gloves or socks over your hands will reduce the scratching of the itchy blisters. During the illness phase, it is essential to pay attention to hygiene. Frequent hand washing and the use of a hand sanitizer for both the sick person and the caregiver can prevent transmission of the virus.

6) Lysine-rich foods

The amino acid lysine has an antiviral effect. Therefore, lysine-rich foods such as eggs, legumes, meat, or milk are particularly important. You can get lysine as a dietary supplement in the pharmacy. Small children need large amounts of it, around 50 to 75 mg per kilogram of body weight every day.

7) Home remedies for fever

For all childhood diseases, you can easily relieve fever with home remedies. For example with a calf wrap, the so-called vinegar patch.

8) Avoiding the sun with chickenpox

If you have chickenpox, you should avoid sunbathing. If a lot of sun gets on the affected skin areas, irreversible spots can develop there.

9) Wear airy clothes

During the illness phase, you can avoid sweating by wearing loose, loose clothing. Otherwise, the resulting sweat increases the itching.

10) A bath to relieve the itch

A tried and tested home remedy for reducing itching is taking a bath with sodium carbonate (a salt of carbonic acid). Direct contact of the eyes or skin with sodium carbonate should be avoided. Ask your pharmacy about it and let them advise you on how to use it.

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Home Remedies for Canker Sores

You can’t go wrong with these home remedies for canker sores. Just try. Get well soon!

Who doesn’t know them, the mean little blisters in the mouth that cause such unbelievable pain? Canker sores (pronounced aphthae) are mouth blisters, similar to a type of herpes, that not only look ugly but are incredibly painful. Canker sores are sensitive to salt, heat, and cold. Mouth ulcers hurt when chewing, eating, drinking, and speaking, sometimes they even paralyze the facial muscles. You should quickly take necessary medical steps against these small, mean blisters.

So that you can avoid any kind of chemicals in your mouth (you know: medicines often have enormous side effects), we have put together good home remedies for you. Try these home remedies: your health will thank you. Guaranteed without side effects.

1. Baking powder against canker sores

Baking soda kills germs and can prevent inflammation. Simply mix baking soda with a little water and apply to the mouth blisters with a brush. The baking soda solution may burn a bit aggressively in the mouth, but it fights bacteria. So the aphthae slowly fade away with repeated use every day. If baking powder seems too aggressive for you, you can also mix and dab on Kaiser Natron as a powder.

2. Basil works

The spicy herb not only freshens up your offices. Basil protects against bacteria in the mouth and kills germs. Simply chew up several leaves of fresh basil at least twice a day and let them soak in your mouth. The essential oils have a healing effect.

3. Honey for sore throat and mouth sores

The healing properties of honey are well known. Honey works against germs in the mouth’s saliva. It doesn’t matter whether they are tormenting cracks in the mouth or aggressive burning pain caused by aphthae: honey heals. Manuka honey is particularly efficient. How do you use honey in the mouth against the blisters? For the antiseptic effect, apply pure Manuka honey directly to the blister and let it take effect. Apply this at least three times a day. If you want to use honey as a mouthwash, rinse your mouth several times a day with lukewarm water in which a tablespoon of honey has been dissolved.

Manuka honey is particularly effective against mouth ulcers because it contains traces of antibiotics.

4. Fresh ginger against canker sores

Fresh ginger is anti-inflammatory. The spiciness of the ginger root kills bacteria and at the same time reduces nausea and thus your well-being.

How do you apply the ginger root? Simply cut fresh ginger into slices and let it act directly on the mouth ulcer. This relieves pain and kills germs.

If you want it milder, you can prepare your own mouthwash with ginger. To do this, pour hot water over the finely grated root and let it steep for at least an hour. Rinse your mouth with this solution several times a day.

5. Sea salt helps against canker sores

Sea salt is a miracle salt of nature and is not only suitable for skincare. Sea salt has a disinfecting and antiseptic effect if you let it act directly on the canker sore. The anti-inflammatory effect is noticeable, the oral mucosa is freed from bacteria. If you want to prepare a solution with sea salt for your daily mouthwash, stir at least two tablespoons of sea salt into warm water, which you use as a healing mouthwash as often as possible.
At least after every meal, the mouth should be sufficiently disinfected with the seawater rinse.

6. Tea tree oil against the sore mouth blisters

Tea tree oil is often used in medicine as a well-known home remedy for inflammation. It can also provide pain relief for aphthae. Simply dab a few drops of tea tree oil directly onto the affected areas of your mouth using a cotton swab. Let the healing oil work its magic on the blisters and rub it lightly into the oral mucosa.

Two to three applications a day should be enough for pain relief to occur after a few days. Tea tree oil – is a proven natural remedy for all types of inflammation.

7. Cinnamon against canker sores

Cinnamon can provide pain relief. Cinnamon provides short-term numbness in the mouth. In addition, cinnamon stimulates blood circulation, which means that the tissue of the oral mucosa is better supplied with blood. For this reason, some mouthwashes contain substances from cinnamon. However, too much of the good spice can lead to overreactions. Therefore the first test is what is good for you. If you want, you can, for example, add a teaspoon of cinnamon to the honey mouthwash to test the effect on yourself.

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Home Remedies and Foods for Colon Cleansing

An overview of natural home remedies and foods for colon cleansing. In order to cleanse the intestines really well, there are some tips and home remedies that can really help.

It is possible to do this process yourself at home. After all, the gut is an important principle for well-being and health. If there are problems, such as cramps, flatulence, constipation, or diarrhea, the digestive tract is disturbed and action must be taken.

Problems caused by a strained intestine

A stressed gut results in a properly functioning immune system. After all, the immune system is located directly in the intestine. It may be that performance decreases quickly if the bowel disease is not treated. A targeted colon cleansing that can be done at home is a good preventive measure. A corresponding cleaning can be carried out without an expensive cure.

Unnatural food or drinks or animal products, as well as ready-made foods with many additives, leave negative residues in the intestine. The intestinal flora also suffers. Colon cleansing can cleanse. In this way, all residues are removed. Nevertheless, certain rules should be followed when cleaning the intestines.

There are different forms of colon cleansing

Not every colon cleansing is the same, which means not only increased excretion from the stool. Although it is possible to rid the intestines of residues in this way, proper cleansing of the intestines does not take place with chemical laxatives from the pharmacy.

When emptying the intestines, it is essential to take in plenty of fluids, as well as electrolytes or micronutrients, as these are lost during cleaning. Appropriate food or a special liquid should therefore be taken. They do most of the cleaning work.

The intestinal flora should be strengthened, or the aim is to build up the mucous membranes in the intestine. This allows the body to rid itself of the residue and defend itself against new contamination in the gut.

Proper gut structure after cleansing

After cleaning the intestines, the organ is not fully functional and problems can arise without the right approach. The cleansing itself causes a better basic condition in the intestine. In order for the digestion to regulating itself again via the intestinal flora, the corresponding bacterial strains must be settled. Bad bacteria can settle there just as well.

The flora must therefore recover, which can take some time. The good bacteria grow back and the mucous membranes strengthen, which in turn allows the intestines to clean themselves. You can also use a few tricks to build up and strengthen your intestinal flora.

Proven home remedies for colon cleansing

There are now different products that can be used for colon cleansing. If the colon cleansing takes a relatively long time, this should be done by a doctor. With a gentle method that does not cause diarrhea, for example, there is no need to consult a doctor. For example, aloe vera is an excellent food or home remedy for colon cleansing. With aloe vera, it is possible to gently cleanse the intestines. Alternatively, the juice of a lemon can be mixed into the aloe vera gel.

Cleansing the intestines with fiber

Incidentally, roughage is not necessarily one of the home remedies that can be used to cleanse the intestines, it is more, as the name suggests, ballast for the intestines, these substances have many healthy properties. About 30 g of dietary fiber should be consumed daily. This regulates digestion and prevents constipation.

Colon cleansing alternative with psyllium

So-called psyllium is also a proven means of cleaning the intestines. This is available in many drugstores and pharmacies. The effect lasts between twelve and 24 hours.

Faithful salt for colon cleansing

So-called bitter salt or Glauber’s salt is a rather aggressive form for cleaning the intestines and for detoxification. This variant should be used a maximum of twice a year. A lot of vital substances and a lot of liquid are lost in the process. The function of the intestine is then very limited, which should definitely be considered. With this form of detoxification, the manufacturer’s instructions should be followed. Care should also be taken to drink as much as possible. A good and relatively harmless variant, on the other hand, is colon cleansing with healing earth or the use of homeopathy.

Ginger tea

As we swear by the ginger plant, ginger tea can be prepared to cleanse the intestines. Alternatively, many herbs such as basil, dill, fennel, aniseed, blueberries, licorice root, and thyme can be used for cleansing. The same goes for flaxseed, by the way. Some swear by sea salt, which, like lactic acid bacteria, is excellent for cleansing the intestines.

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Home Remedies for Stomach Pain

These simple home remedies for stomach pain relieve your stomach discomfort. Get well soon! Stomach pain or flatulence, heartburn, or cramps in the intestines are among the most common diseases when we eat the wrong or unhealthy food.

Do you know that feeling of tormenting you with unspeakable stomach pains after a meal? We eat too fast, too much, too sweet, too fat. Nothing is more painful than when our stomach reacts to the fact that we humans do not always eat with sense and reason, but shovel in ourselves senselessly and with pleasure what the buffet has to offer.

The best home remedies for stomach pain

In the pharmacy there is a pill for everything – we quickly end up spending huge amounts of money on it. Drugs often have side effects, but they don’t have to be. Home remedies are often inexpensive and effective helpers that help against stomach pain. You can easily fight stomach pain yourself with natural medicine. As? It’s very simple – we’ll introduce you to a few little helpers that work quickly and easily.

1. Light abdominal massage – homemade

Gently massage your stomach where it hurts. To do this, lie on your back. Especially after eating, our stomach often does a lot of work by processing salads, onions, or other food that is often difficult to digest. Experience shows that we can do the stomach good with circular, light abdominal massages and support it. It certainly can’t hurt, right?

2. Heat helps relieve stomach pain

Putting a hot water bottle on your stomach often works wonders. The heat helps relieve cramp pain and relaxes the stomach area. Fill the hot water bottle with water that is not too hot and place it on the area of ​​the stomach that hurts. The pain should be relieved quickly, especially when it comes from eating the wrong foods. Cramps often resolve when you lie on your back with a hot water bottle on your stomach for a few minutes.

3. Baking soda neutralizes stomach acidity

Heartburn in particular is often caused by improper nutrition. Too much nicotine, stress, or alcohol?. Baking soda powder dissolved in water can help against acid in the stomach. Even Hildegard von Bingen and our grandparents counted on this simple home recipe. Baking soda is anything but just a baking powder. The application works quickly and easily. Please dissolve a teaspoon of baking soda in a glass of lukewarm tap water. Slowly drink this mixture, sip by sip. Baking soda can neutralize acidification step by step. Please try to drink this mixture slowly, baking soda can also increase stomach acidity. If it doesn’t help you get better right away, baking soda isn’t the right solution for your type of pain.

4. Walks help with digestion

Many stomach pains are caused by eating too much or too much food. Instead of lying frustrated in front of the TV at home with digestive schnapps or coffee, it is better to exercise when we feel full. However, too much sport is too exhausting in this situation. Go for short walks in the fresh air. This helps to support the digestive work of our stomach. Walks also distract and provide our body with fresh oxygen. This is good for the circulatory system, stomach, and soul.

5. Fennel and caraway – true natural treasures

Caraway and fennel help to calm the stomach and stimulate digestion in a natural way, especially in small children and babies. A fennel tea, which is concentrated from fennel seeds for a long time and is drunk lukewarm, works wonders if you suffer from stomach cramps. Caraway is an ideal seasoning for preparing flatulent dishes such as cabbage or kohlrabi. Caraway prevents flatulence and that stomach pain can arise in the first place. Fennel tea and caraway belong in every household as they are true little miracle healers. Tip if you consume tea: The tea should always be very well brewed and drunk lukewarm in small sips. Pure, unsweetened tea works wonders.

6. Chamomile tea for inflammation

Good old chamomile tea is considered an excellent home recipe. Chamomile relieves pain and has an anti-inflammatory effect. Chamomile is a proven home remedy for stomach pain and relieves cramps. Consume at least two to three cups of chamomile tea a day, your sensitive stomach will thank you. Anything that puts a strain on the stomach should be avoided. No sugar, no sweetener, no other additives. Please drink the tea lukewarm and well brewed.

7. Potato juice neutralizes stomach acid

A potato juice cure can work wonders, especially for heartburn. You can easily make the juice from potatoes yourself. Potatoes are considered a neutralizing and alkaline food, which helps the acidic stomach. If you don’t buy potato juice from a health food store, you can use a potato grater or a juicer to make potato juice yourself. For the potato juice cleanse, drink a small glass of potato juice every day for a few days. This should never be consumed too cold from the refrigerator. Tip for homemade potato juice: Please only use the best organic potatoes.

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Tips for Calculating Fertile Days

Calculate the woman’s fertile days. Find out here how to calculate the fertile days and which tools such as apps and online calculators are available to you.

Calculate fertile days – how it works

A look at the pregnancy forums reveals how uncertain many women are when it comes to calculating the fertile days. If you would like to get pregnant faster or if you are interested in the possibilities of natural contraceptive methods, you will find the most important information here.

Reliability of the calculation methods

With all methods used to identify fertile days, it should be noted that none of the methods are very reliable. The female cycle is subject to too many influences to be able to reliably consider calculations as the sole contraceptive method.

Understand the female cycle

You probably already know the basic principles of the female cycle. If you would like to refresh your knowledge in order to be able to better understand the principles of the calculation methods, you can visualize the female cycle here using the video or a short description.

1) First day of the cycle until ovulation

The first day of the period is always calculated as the first day of the cycle. The uterus then prepares for a possible pregnancy by building up a mucous membrane in the inner wall of the uterus. This is where the fertilized egg should nest during pregnancy

2) Ovulation – ovulation

A few days before ovulation, estrogen and luteinizing hormone levels increase, so about 14 days before the menstrual period arrives, one of the two ovaries releases a follicle into the fallopian tubes, where it can be fertilized by sperm before implanting in the uterus.

3) The fertile days of women

Due to the relatively long life span of sperm, 5 days before ovulation and 2 days after it is considered fertile. In view of the large differences in sperm quality and many influencing factors in the female cycle, there can be significant shifts.

Illnesses, a slight fever, mental stress, and hormone fluctuations affect a woman’s menstrual cycle so much that none of the calculation methods are very reliable. However, if you wish to have children, you could certainly accelerate the onset of pregnancy.

4) Fertility (fertilization) phase

First, the hormone progesterone prevents the menstrual period and the mucous membrane from breaking down. If the hormone is missing, the rule starts again after about 14 days. When pregnancy occurs, the pregnancy hormone hCG ensures that the period does not start.

Methods for calculating the fertile days

Unfortunately, there is still no method to reliably identify the exact time of ovulation. In theory, you would have to be constantly under the ultrasound to do this. Even the doctor can only give approximate information. Here is an overview of all the methods and means known to us:

1) Online calculator

The simplest but also the most unreliable method of calculating a woman’s most fertile days is the online calculators, which use the first day of the cycle and the average cycle length to calculate the fertile days. Unfortunately, these widgets are completely unsuitable for prevention.

2) Temperature method (basal body temperature measurement)

A well-known method of recognizing fertile days is the temperature method or the so-called basal body temperature measurement, which should be carried out at the same time every day before getting up. The curve that is drawn shows you when you ovulated. Here is how the temperature method works exactly.

3) contraceptive computer

With the contraceptive computer, you can also use urine samples to calculate fertile days. At first glance, a computer seems to be a more reliable contraceptive method, but even with a computer, an average of 6 out of 100 women become pregnant within a year. Information on reliability from the manufacturer Persona.

4) Fertile days apps

Some apps definitely help to narrow down the fertile days. However, you should also leave data about your cycle here regularly so that your fertile days can be highlighted more precisely. A particularly practical and comprehensive “fertile days app” is the menstrual calendar. Here you can enter detailed information that can also be helpful in the next meeting with the gynecologist. Here is an overview and comparison of menstrual calendar apps.

5) Ovulation Tests

So-called ovulation sticks are available in pharmacies, which work in a similar way to pregnancy tests. The 2 most fertile days of the woman are determined with a urine sample. According to the manufacturer Clearblue, these are more reliable than the basalt temperature measurement.

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Grated Apple: A Simple Home Remedy For Diarrhea

Grated apple is one of the traditional home remedies for diarrhea. Here you can find out how the apple works and what you should pay attention to.

With their many nutrients and vitamins, apples are considered a regional “superfood”. Directly from the region and thanks to the variety of varieties, there is something for every taste. If you suffer from mild diarrhea, apples can be a helpful home remedy – especially when grated.

Grated apple – this is how it helps with diarrhea

Apples are rich in the fiber pectin. This supports digestion on several levels:
On the one hand, pectin swells in the intestines and thus binds excess liquid – the stool becomes firmer as a result.
On the other hand, these plant substances line the intestinal wall with a protective film and stimulate intestinal peristalsis, the natural movement of the intestine.
Even toxins in the digestive tract should be able to bind pectin to a certain extent.
A study from 2015 shows that pectin helps with diarrhea and irritable bowel syndrome and has a positive effect on the intestinal flora. In another study, diarrhea in children was successfully treated with an extract of pectin and chamomile.

Grated apple works particularly well because the surface of the apple pieces is larger and the pectins can bind liquids even better. In addition, the apple is easier to digest than if you swallow it in larger pieces. This is particularly important if the intestines are already ailing. It also makes sense to leave the grated apple in the air until it turns brown and more pectins have formed.

Important: Most of the pectin is in and directly under the peel, so you should definitely grate and eat it as well. It is therefore also important to choose untreated organic apples.

Instructions: Arrange the grated apple correctly

You can prepare grated apple very quickly and easily. You only need:
organic apple,
a kitchen grater (alternatively a sharp knife)
Here’s how you do it:
Grate the whole apple very finely with a kitchen grater. You should halve or quarter a very large apple beforehand.
Spread out the grated apple and leave it in the air until it turns brown. This takes about ten minutes.
Eat the grated apple by the spoonful – one to three apples a day, depending on your symptoms.
Note: If you don’t have a kitchen grater, you can also use a knife to cut the apple into pieces or strips that are as fine as possible.

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