Chickpea and vegetable soup

I suggest you make a healthy hearty lean soup with chickpeas and vegetables. It turns out to be very nutritious and the absence of meat in it cannot be guessed, because chickpeas contain more than 80 valuable nutrients. Let `s start?

Ingredients

• chickpeas - 200 g
• water - 2 l
• carrots - 1 pc
• greens - 1 bunch.
• lemon juice - 2 tsp
• bay leaf - 2 pcs
• spices - 1/2 tsp.
• salt - 1 tsp
• tomato - 1 pc
• bulgarian pepper - 1 piece
• vegetable oil - 2 tbsp. l.
• red onion - 1 piece
• potatoes - 3 pieces

Directions

1. Rinse the chickpeas thoroughly under running water, add cold water and leave for at least 4 hours. Then put to cook in a saucepan with water. Cook for about 50 minutes. Season with salt.
2. Finely chop the onion, chop the carrots into small sticks.
3. Fry vegetables in vegetable oil. Add pepper and tomato chopped into cubes. Salt. pepper to taste.
4. Add vegetables to the chickpeas. Also add small pieces of potatoes to the soup. Cook not over high heat until the potatoes are tender. Add bay leaf to the soup until the end of cooking.
5. Serve the soup with herbs and season with lemon juice. Bon Appetit! Here is such a bright healthy soup with chickpeas.