Vegan okroshka on seeds

This version of cold soup with a delicate avocado and a light base with a subtle nutty flavor is suitable for a raw food diet, but will appeal to all lovers of unusual combinations.

Ingredients

• Peeled sunflower seeds 150 g
• Water 1 750 ml
• Cucumbers 2-3 pieces
• Radish 300 g
• Avocado 1 piece
• Green onions 1 bundle
• Dill 1 bundle
• Salt taste
• Lemon 1 piece
• Mustard 1-2 tbsp. spoons
• Ground black pepper taste

Directions

1. Fill the seeds with 1 liter of cold water for 2-3 hours, then discard in a colander and rinse.
2. Combine the seeds with 750 ml of cold water and beat everything with a blender until smooth. Leave the mass for 30-40 minutes.
3. The liquid should turn white.
4. Cut cucumbers, radishes and avocados into small cubes or strips. Finely chop the greens.
5. Grind the herbs with a pinch of salt. Squeeze lemon juice. Strain the seed milk through a fine sieve.
6. Combine vegetables with herbs and milk from seeds, add lemon juice, mustard, salt and pepper to taste, mix well.