Many interesting facts about sex as research results at a glance. So you can live your pure femininity during sex. We hope you enjoy reading.
The most exciting facts about sex from research tell you how women function. You will also learn how to deal better with women during sex. And of course how you as a woman can behave naturally during sex.
Sex promotes health and general well-being
When thinking about a healthy lifestyle, most people probably first think of a healthy diet, fitness, wellness cures, meditation, yoga, and beach holidays. The latest research results from scientists from different parts of the world showed that sex also contributes to a holistically healthy lifestyle. Also read about natural birth control methods.
1) Sex strengthens the cardiovascular system
Sex strengthens the cardiovascular system, and the widely accepted fear that sex could trigger a heart attack has been refuted by test results. The risk of a heart attack was cut in half in men who had sex at least twice a week.
2) Sex reduces stress levels
Sex reduces stress levels and reduces the effects of unhealthy stress. It even makes you more resilient, with the result that blood pressure in people who have regular sex rises less in stressful situations.
3) Sex increases energy expenditure
According to British scientists, sex increases energy consumption. only 90 calories are burned in 30 minutes, but like other sports, it has a training effect that affects the whole body. In addition, read more tips on healthy weight loss.
4) Sex strengthens the immune system
According to a study by American researchers, having sex once or twice a week strengthens the immune system. Immunoglobulin levels, which play an important role in fighting infections, increase. However, this result only applies to those who indulge in pleasure once or twice a week. This no longer applies to people who do not use it at all, or who have sex more than three times a week.
5) Sex relieves pain
Sex even reduces the sensation of pain. During lovemaking, the strong painkilling hormone oxytocin (an orgasm hormone) is released. As a result, the test person’s pain threshold fell by more than half.
6) Sex strengthens pelvic floor muscles
Sex strengthens the pelvic floor muscles in women and reduces the risk of incontinence. When women tense their inner muscle groups during sex, it’s ideal. So you can train your female muscle groups and at the same time increase the pleasure for both partners.
7) Sex lowers prostate cancer risk
Sex lowers the risk of developing prostate cancer. Young men between the ages of 20 and 30 can reduce the risk of prostate cancer in later years by a third with five or more ejaculations per week.
8) Sex promotes good sleep
Sex favors a good and healthy sleep. Hormones are released that have a very positive effect on the restorative deep sleep phases. This in turn has an impact on lower blood pressure and a balanced psyche.
9) Sex boosts self-confidence
According to the scientific results of American researchers, beautiful and satisfying sex life can increase self-confidence and promote the ability to bond. It’s actually not particularly surprising, but psychological facts play an essential role in people’s mental strength and health.
